Real Running

The ‘Loop of the Lough’ Marathon is five weeks today and, this morning, I set out on a 20 mile training run. The next 2-3 weeks are the toughest part of the training plan before I cut back the mileage in the final fortnight before the big day itself. This final period of the training is known as tapering. All the hard work is done and it is just a matter of keeping ticking over, eating and resting properly and avoiding injury.

I was quite nervous before I set off today as this was my longest run in well over a year. I was anxious that my legs would give out on me. Facing a 20 mile run is a daunting prospect and the doubting voices in my head were having a field day. They did their best to convince me that I would flop spectacularly but I set off anyway, more hopeful than confident. I am training for a sub four hour marathon so need to average 9:09 minute miles or better in order to hit my target.

The first four miles or so went well as I headed out a long stretch towards Lough Neagh. I felt strong and was averaging decent mile splits. Then the heavens opened. A light drizzle at first which gradually intensified. By Mile 6 I was well and truly drenched but thankfully there was no wind to accompany it. As a runner I can live with rain; when it’s combined with a headwind, however, it can play havoc with a pacing strategy. There is nothing worse than slipping off your pace and watching all your race dreams disappear in a puff of smoke.

I stopped at the house at Mile 10 for a quick drink and towelling off, then it was off again. From then on it was just a matter of counting off the miles and trying to ignore the mounting pain in my thighs. I play games with myself, picking out landmarks in the distance and trying to guess how far away they are. I check my Garmin watch every 0.05 of a mile, try to work out how much more I have to run as a percentage, estimate what my mile split will be every 1/4 of a mile; anything really rather than listen to the voice telling me to give up and stop.

By Mile 15 I was about four minutes inside my target time so could afford to relax a little. Having a few minutes in the bank is very reassuring. I prayed periodically throughout, thanking Jesus for allowing my body to be able to do this and asking him to give me the strength and focus to keep going. I’m not fast but I do have stamina. My final two miles were roughly at the same pace as my first two. I finished wet, cold and aching all over. But five minutes inside my target pace. Now all I have to do is repeat that in five weeks time. And then run another 10K on top of that. 


I’m sore but pleased. The old me would have wanted to brag about this run all over social media and posted lots of photos of yours truly looking pleased with himself. I thought twice about not writing about the run at all but decided to in the end. Running helps me physically and mentally. It is part of who I am so if I were not to refer to it then you would only see part of the real Stephen. And that’s what I want to be. Real. I want to show you the good, the bad and the ugly.

The old me only portrayed a false and misleading persona. I craved attention, was vain and obsessed over running faster and faster every race. In five weeks time I won’t set a personal best and I won’t be bombarding you all with selfies. But I will plod round, hopefully avoid injury and raise some money for charity along the way. I’m just grateful at the end of every run I have a loving family to return to afterwards. For without them, I am a gibbering wreck. They inspire me to be the best possible person I can be. Without them I am nothing. I’m running the race of life with them and for them. With God to guide me.

Psalm 119:32 – ‘I shall run the way of your commandments, for you will enlarge my heart.’

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