A beautiful sunny morning, if somewhat chilly, for this this week’s long run. Parts of the route were slippery underfoot but just being out there in the crisp, cool air made it all worthwhile. I planned to run 7 miles but ended up doing 8 at 8:56 average pace. I even made a new canine friend at the halfway point. Just over 30 miles in total this week with I’m pleased with, despite the slightly wonky knee.