I’ve been guilty of all five and can confirm they are all counter productive and highly negative behavioural patterns. Today I choose to change and walk a different path. A path that leads upwards, out of the abyss. It is possible but it’s a conscious decision we must make every day of our own volition. Live for you and not for others. Invest in those who matter in the here and now. Look forward, not back. Death to the past and all its shackles.