Happy World Mental Health Day! Well, maybe happy isn’t the adjective I should be using. When people think about happy they normally don’t associate it with such a taboo subject. Think mental health and most of us conjure up dark, negative images. It’s something we shy away from and are reluctant to think about, let alone discuss with others. It’s the elephant in the room and we don’t want it trampling all over our pristine lives.
Yet, all of us are impacted by it. None of us breeze through life in a little bubble of tranquility, despite what some would like the world to believe. There are troughs and valleys, dark passages we must negotiate. Those that say otherwise are not speaking the truth. We are quick to brag about our physical health on social media. Gym selfies are everywhere as we post personal bests and wax lyrical about feats of strength and speed.
I’ve written a lot about my mental health these last few years. In fact, it was one of the main reasons I started writing in the first place. I wanted to exorcise my personal demons and, at the same time, share my story in the hope that they might help others out there going through the same experiences. I’m better than I was but I still have bad days. I’m a work in progress and will always be that way. I am who I am but I’m not ashamed to say that anymore.
Take care of your mental health. It is fragile, precious and should never be taken for granted. Be mindful of your actions and words when it comes to the mental health of others. Be aware of the impact you have on those around you. Love yourself and others. And if you’re struggling, don’t be ashamed to ask for help. There are individuals and organisations out there willing and able to help.
Happy World Mental Health Day. You know what I mean.
Black Thoughts 
Thanks for your post. Keep telling your story. It might encourage others (i.e., me) to have more courage to tell theirs.
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You are an inspiration. Blessings to you.
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Thank you very much 🙂
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Thanks for your post, and yes I know what you mean 🙂
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You’re very welcome. Thank you 😊
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Yes!! I suffer from depression and anxiety and low level other things, but I can smile and be happy too!!
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Good for you 🙂
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💖💖💖
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Thank you 😊
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Stephen, I’m still reading your blog, it is a small ray of sunshine. I hope that you, your wife, and your children are all keeping safe and healthy. Best,Pam
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Thank you very much. Hope you are keeping safe and well 🙂
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I’m a strong believer that today is just as much world mental health day as is the 10th of October, take care of yourself everyday! Really enjoying all your posts recently, keep them coming!
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Happy day! 🙂
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Happy late mental health day. I am waiting for my first doctor appointment in four years due to a lack of access to health care. When I see my new nurse I am going to ask for a referral so I can see a therapist.
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I hope you get one soon.
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Learning to love ourselves can be difficult. What we must do is believe we are worthy of love just as we are. No one is better you than you, and that is a wonderful thing.
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Wise words, Hamish. Thank you 😊
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