Fear The Niggle

Niggle. Such an innocent little word. Quaint. Cute. Inoffensive. It’s been in my head of late as I’ve had a few injuries this week which have curtailed my running. A twinge here, a strain there. Nothing in themselves but just enough to keep me off the roads. Niggly injuries. They’re not causing me any great […]

Lunchtime In Belfast

So it’s Monday lunchtime and I’m sitting outside the office in the square basking in the warm sunshine. They are predicting a heatwave this week and word has it that Thursday could be the hottest day on record in Northern Ireland. Like ever! All around me office workers are sitting eating their lunches while tourists […]

The Underbelly 

Mental health issues are at epidemic levels in the modern world today. Life is lived at a frenetic pace. The noise surrounding us is deafening. The distractions and pitfalls are endless. We rarely allow ourselves to switch off. The pressure is crushing and unrelenting. It is little wonder, therefore, that many of us crack and […]