I ventured back to the gym last week, after several years hiatus, as they have now reopened following the latest coronavirus lockdown. I’ve been running outdoors for a while but a combination of apathy and illness meant my mileage for 2021 has been relatively low. There were days I could barely tackle a flight ofContinue reading “Return To The Pain Cave”
Tag Archives: fitness
I’ve been under the weather of late. Not firing on all cylinders, less than 100%, below par. It all started a few months ago. I was struggling to run and my times were abysmal, even dog walking was leaving me tired out. Then one day I carried something up a flight of stairs and wasContinue reading “Lockdown Fatigue”
Confessions Of A Recovering Runner
When I started running just under a decade ago it was for all the right reasons. I wanted to improve both my physical and mental health. I remember my first stagger as if it was yesterday which is somewhat ironic as I normally can’t remember what I did earlier today as opposed to 24 hoursContinue reading “Confessions Of A Recovering Runner”
What If Jesus Was A Plumber?
Good Morning from a chilly Northern Ireland. A particularly chilly Northern Ireland as our heating boiler packed in earlier this week, meaning we’ve been slowly freezing to death, huddled around electric radiators and under mountains of blankets. We’ve been waddling around like Eskimos in multiple layers as the gales howled outside. The highlight of theContinue reading “What If Jesus Was A Plumber?”
Better Times Ahead?
It’s been a busy, busy week and I’ve been in the office battling to make a deadline that was thrust upon me at the 11th hour. Thankfully I made it but something has had to give so my blogging schedule has sadly gone awry. I don’t like neglecting the WordPress community as it’s where IContinue reading “Better Times Ahead?”
Good Morning From Northern Ireland
Good Morning from Northern Ireland. These are the words I always start my day with on Twitter so I thought, why not start doing the same on WordPress. It’s a great way to initiate conversations and create new online friendships. You get to meet folk from all corners of the world and learn more aboutContinue reading “Good Morning From Northern Ireland”
Breathe Kindness Into The Lives Of Others
Whenever I’m doubting myself, something or someone tends to come along to bolster my crumbling confidence. Take this morning for example. A review landed on my Twitter feed at just the right time, cheering me up no end. Words like these are oxygen to a writer, they erase the doubting voice that is a frequentContinue reading “Breathe Kindness Into The Lives Of Others”
Clear Skies, Clear Head
I’m not a fan of early runs but, such is my schedule at the minute, it’s realistically the only opportunity I have to do so at present. Even then, I’ve been a bit hit and miss at getting out on the roads first thing. Today, however, I was awake before my alarm went off andContinue reading “Clear Skies, Clear Head”
Wear A Mask
Wear a mask people!
Today I Wrote
The alarm woke me this morning at 05:20, or rather the snooze function after I had ignored the initial 05:15 summons. I stumbled out of bed and into my running gear, determined to keep to my promise to run before work, where possible. As I said yesterday, not that most pleasant prospect but an essentialContinue reading “Today I Wrote”
Let The Pain Drive You On
There is always a reason for pain, be it physical or mental. It doesn’t just magically pop out of the ether, determined to ruin your day, year or life. There is a cause, something lurking behind. It can be anything – a pulled muscle, strained ligament or faltering organ. That’s the physical side of it,Continue reading “Let The Pain Drive You On”
Via a combination of the alarm clock and ‘gentle encouragement’ from Fionnuala I got up at 5:30 this morning and ran 10K. My running mojo has been virtually nonexistent of late which has done nothing to help my eating choices and anxiety levels. Lunchtime running is no longer an option now in Belfast and IContinue reading “Dawn Run”
OCD – The Silent Killer
I have OCD and I’m not in control. There, I’ve said it, that wasn’t so hard was it? Even a few years ago, I would have veered clear of ‘outing’ myself and identifying with the mental illness. It was embarrassing, shameful and humiliating. But the longer I’ve walked this path, I’ve realised I have aContinue reading “OCD – The Silent Killer”
Don’t Suffer In Silence
I fear I’m getting old. For everything hurts. A lot. Take last Saturday for example. I bent over in the kitchen to put some rubbish in the bin, only to discover I couldn’t stand up straight again. A sharp pain in the base of my back ensured that. Hobbling over to a nearby chair myContinue reading “Don’t Suffer In Silence”
Signs Of Life
I’m not saying life in lockdown is dull. For if I did then I’m sure Fionnuala could find plenty of household chores to occupy my time. But the days do tend to drag. I had to ask this morning what day of the week it was. By necessity, we find ourselves staring out of ourContinue reading “Signs Of Life”
Why Did God Create Covidiots?
This pandemic has certainly brought out the best and worst in humanity. There have been incredible displays of bravery, kindness and selflessness. Communities have come together as never before, neighbours helping each other when previously they were barely on nodding terms. We have become more considerate and caring. Rifts have been sealed, feuds forgotten andContinue reading “Why Did God Create Covidiots?”
Nothing Is Normal Anymore
What would we do without Netflix? That’s been the joyous cry from many households in recent months as millions have battled through the lockdown experience by binging on their favourite movies and TV shows. Old favourites, new gems and those series you’ve always meant to finish but never quite had the time. Time is allContinue reading “Nothing Is Normal Anymore”
Social Media Blackout
See you all tomorrow.
Happy Birthday Fractured Faith
Seems like no time but the blog is now three years old. That’s a lot of posts. Some of you have been there from the start, some have joined along the journey, others have disappeared into the ether. We are grateful for everyone who continues to read and comment. As long as that continues IContinue reading “Happy Birthday Fractured Faith”
Should I Blog More?
Eight miles yesterday, out to the shores of Lough Neagh and back. The sun continues to shine in Northern Ireland although a cool breeze was most welcome on the return journey. The country roads were quiet apart from the occasional fellow runner, cyclist or dog walker. Dogs must be loving lockdown, they’ve never been walkedContinue reading “Should I Blog More?”
Toxic Positivity – What Is It?
I stumbled across this image earlier on Facebook and it got me thinking; or rather accelerated something I had already been mulling over in my head. It was a hammer that nailed a series of loose thoughts into a cogent steam. Toxic positivity. It exists, it’s a real thing, not just the product of myContinue reading “Toxic Positivity – What Is It?”
Are You Weird?
Yes, I’m weird, I’m awkward, I’m a geek, but I’m me. I spent a large part of my life trying to be somebody else, trying to fit in, to please people. It didn’t get me anywhere. You can’t force people to like you any more than you can control the tides. It took me aContinue reading “Are You Weird?”
No words needed. Walk away.
Is Your Future Exciting?
I woke up this morning and groaned as I faced another wet and windy Monday morning. But after the initial shock I realised I’m incredibly fortunate and have so much to look forward to in the coming days, weeks and months. My default setting is ‘glass half empty’ but I’m making a real effort nowContinue reading “Is Your Future Exciting?”
Care Enough To Look
No words needed. People with mental illnesses may not have broken bones but they have broken dreams, broken minds and broken hearts. Their illnesses may be invisible but the signs are there if you take the time to look for them. The onus is on you to reach out to them, not for them toContinue reading “Care Enough To Look”
Don’t Be Afraid To Start Over
When I started this blog, I started all over again. Turned my back on the past and threw my energy into new passions. Almost three years later, I’ve published two books and completed a third. I’m training for my tenth marathon and been promoted at work. I’ve living the happiest & healthiest life I can.Continue reading “Don’t Be Afraid To Start Over”
The Right Ones Will Always Stay
Good Morning WordPress. A short word today. It took me a long time to learn this lesson, but learn it I did. Have you?
I Cannot Let That Voice Win
My brother in law, Gearard, and I embarked on our latest long run yesterday in preparation for the Belfast Marathon in May. This time we stepped the distance up to 15 miles, our longest effort yet. It was chilly but thankfully dry as we set off on the first of several loops round the village,Continue reading “I Cannot Let That Voice Win”
RIP Kobe Bryant
10K on a very chilly morning today. It wouldn’t have taken much to make me change my mind but in the end I knew I had to do something as I didn’t get out yesterday. This time next week will be a 15 mile marathon training run with my brother in law so it’s importantContinue reading “Sunday Run”
Belfast – The Old & The New
I’m no hotshot photographer but I had to stop on my lunchtime run today to capture this shot which epitomises the old and new Belfast. In the background, one of the distinctive Harland & Wolff cranes in the shipyard where the Titanic was built. There are two of them, Samson and Goliath, which I’m noteContinue reading “Belfast – The Old & The New”
Here’s To The Survivors
Sometimes maintaining the status quo is a massive achievement in itself. Getting by is all you can manage, keeping your head above water and surviving your current circumstances. It might not seem like much but holding tight and not letting go is a feat to be admired and respected. You need to clear the groundContinue reading “Here’s To The Survivors”
Happy World Introvert Day
It’s World Introvert Day. I never knew such a day existed until it popped up on my Facebook feed this morning. Who decides these days? Is there a committee somewhere locked away in a conference room debating such important matters? I can only assume there’s also a World Extrovert Day, no doubt shouted from theContinue reading “Happy World Introvert Day”
Another very encouraging review from fellow blogger, Lesley. Thank you very much for so eloquently capturing the essence of Skelly’s Square. I tried hard to address very serious and real issues against a supernatural backdrop liberally smattered with action and humour. The book continues to attract positive feedback while promoting mental health, disability, addiction andContinue reading “Thank you”
The towpath along the Lagan River, which runs through the centre of Belfast, was a hive of activity yesterday lunchtime as I ran along it. Fellow runners and walkers were making the most of the rare sunshine. The river itself was quiet, no rowers or other fun seekers to be seen on the water. AContinue reading “Lagan Towpath”
Fractured Faith. 12,000 Not Out.
We finally hit 12,000 followers earlier today. It seems like forever since we passed 11,000 which I believe is down to a number of factors. Primarily I haven’t been blogging as frequently and, when I have, they have been much shorter posts. There are only so many hours in the day and I’ve been prioritisingContinue reading “Fractured Faith. 12,000 Not Out.”
Who Is Your Lighthouse?
It was a murky lunchtime run today which highlighted the lighthouse exhibit on Belfast Lough. I focused on it from some distance away and it inspired me to keep pressing forward through the blustery, wet conditions. Most other days I would have run past it without a second thought but it was there for meContinue reading “Who Is Your Lighthouse?”
I’ve Had An Anxious Week
I’ve had an anxious few days worrying about work related matters. It started towards the tail end of last week and preyed on my mind over the weekend, before descending again from on high like a hungry vulture on Monday morning. Various unwanted thoughts have spun a not so merry dance around my head despiteContinue reading “I’ve Had An Anxious Week”
5 Things To Quit Right Now
I’ve been guilty of all five and can confirm they are all counter productive and highly negative behavioural patterns. Today I choose to change and walk a different path. A path that leads upwards, out of the abyss. It is possible but it’s a conscious decision we must make every day of our own volition.Continue reading “5 Things To Quit Right Now”
Do You Find It Hard To Make Friends?
Eight miles this morning which was much needed as I’ve had to take a few days off due to Adam’s knee surgery. I’ll be back at work tomorrow so hopefully the running will get back into some sort of routine. Today I chose a favourite route out to a country pub on the shores ofContinue reading “Do You Find It Hard To Make Friends?”
Fractured Faith Is 1000 Posts Old
Today marked our 1000th post on Fractured Faith. We started the blog back in May 2017 and, back then, had no idea what to expect. Fionnuala encouraged me to share my writing with the online world as both a form of personal therapy and to encourage others that there is always hope, no matter howContinue reading “Fractured Faith Is 1000 Posts Old”
Never, ever forget….
The Many Faces Of A Half Marathon Runner
I surprised myself a little today by completing the Belfast Half Marathon in under two hours. Weather conditions were horrific but at least I didn’t have to worry about getting dehydrated. Here are some photos that Fionnuala took at various points out on the course. Thank you to Rebecca and her for braving the elementsContinue reading “The Many Faces Of A Half Marathon Runner”
What Are You Up To This Weekend?
One thing we are good at in Northern Ireland is complaining about the weather….whatever the weather. Most of time we moan about it being too cold, too wet, too windy. Yet the second the big yellow ball in the sky makes a rare appearance, we invariably fall to pieces. We are sweltered, roasted, ‘while warm’Continue reading “What Are You Up To This Weekend?”
Making Hay While The Sun Shines
Sorry for the lack of content today but I’ve rediscovered my creative muse and have been typing furiously in order to keep apace with the flurry of ideas and dialogue assaulting my senses. I’ve now passed the 16,000 word mark for Book 2, having bashed out 5,000 words over the last three days. As aContinue reading “Making Hay While The Sun Shines”
Stuff I See On My Lunch Break
Yesterday’s lunchtime run took me out of the city and through the Titanic Quarter to H.M.S. Caroline. Caroline was a British battle cruiser which fought at the Battle of Jutland in 1916 during the 1st World War. It is the last survivor of Jutland but also operated as the H.M. Naval base in Belfast duringContinue reading “Stuff I See On My Lunch Break”
We Are Here For You
Excited as I was last month at the continued growth of the blog, I was even more thrilled yesterday to realise we had broken our monthly views figure again in August. With a day to spare, no less. Yes, 14,000 of you clicked the view button on a FracturedFaithBlog post. Or maybe 7 of youContinue reading “We Are Here For You”
Can You See This?
I posted a blog earlier today but due to unknown technical reasons, it hasn’t appeared on a lot of timelines. Either that or I didn’t get the memo about the universal boycott of FracturedFaithBlog with immediate effect. The former is the obvious reason but my OCD addled brain latches onto the latter. It whispers ‘theyContinue reading “Can You See This?”
Woolly Hats In August
Big running day as Gearard, my brother in law, and I stepped it up to over 10.5 miles. Gearard is running his first half marathon next weekend while I stepped up the mileage again as part of my training for the Belfast Half Marathon on 22 September. That’s only six weeks away now! It wasContinue reading “Woolly Hats In August”
We Need Your Feedback
The blog passed 11,000 followers the other day and it’s growth continues to amaze and delight me. I don’t know why people keep coming back to view, like and comment but I’m forever grateful. At each milestone, I like to ask you guys what you want from the blog in the future. As well as,Continue reading “We Need Your Feedback”
I’m Not One To Tempt Fate But…
Today I ran my best time in months upon months. Here’s hoping I’m finally over the injuries and illness which has plagued me so far this year. Hoping to keep it going through the summer in anticipation of a half marathon in September. Here’s a screenshot of today’s effort. I’m no world beater but it’sContinue reading “I’m Not One To Tempt Fate But…”
Running In Circles
Back running today after my latest injury setback. I originally thought it was worse but, thankfully, it seems to have settled down after a week of rest. Well, I say rest, but what I actually mean is a week of not running. You never really get to rest at chez Black as we lurch fromContinue reading “Running In Circles”
Today Is A New Day
When it wins, it wins big, so I must start again. It’s all or nothing where I’m concerned and this morning I find myself sick and tired, full of loathing and regret. OCD fights a guerrilla war now, striking hard and fast before skulking back into the shadows again to await its next contact. ThereContinue reading “Today Is A New Day”
I’m Going Out….I May Be Some Time
So I’m sitting here in my running gear….on the sofa….blogging. As in, not running. Don’t worry, I won’t post a photo. Why aren’t you running, I hear you cry? Well, I fully intended to. In fact, I should be about two miles into a nine mile run as I write this. That was the plan.Continue reading “I’m Going Out….I May Be Some Time”
What They Don’t See
What They Don’t See https://everysmallvoice.wordpress.com/2019/03/22/what-they-dont-see/ — Read on everysmallvoice.wordpress.com/2019/03/22/what-they-dont-see/ This weeks guest blogger is Heather at http://everysmallvoice.wordpress.com A very underrated writer, her blog deals with a range of topics, many of which I can relate to. I was spoilt for choice when picking a post, but plumped for this poem, which I could have writtenContinue reading “What They Don’t See”
Photographs From Today’s Run
Here are some photos from today’s run. My 12 miles ended up as 13.5 but hey ho. Hannah joined me for the first mile while Rebecca chilled out at a picnic before joining up with me near the finish. Fionnuala was there to capture all the best moments and keep us all under control. TheContinue reading “Photographs From Today’s Run”
Saturday With Team Black
Today promises to be exciting. I’ve been approached by a ministry team who are running marathon relays through each of Ireland’s 32 counties this year. This weekend is Week 15 and they arrive in County Armagh. It’s a massive undertaking but they are totally committed to completing the challenge, no matter what obstacles or adverseContinue reading “Saturday With Team Black”
Running Through My Thoughts
Yesterday was my first pre-work run, necessitated by a promotion which bid farewell to long lunches and leisurely runs through the city. Now let’s get one thing straight, I detest running first thing. It takes a few hours for my body to even consider physical exercise when it awakens. If I had a pound forContinue reading “Running Through My Thoughts”
Happy Birthday To Me….Well Almost
It’s my birthday in five days! Where has the last year gone? Search me. No need to guess my age or enquire as to my address for cards and gifts. Well, unless you insist. Rather, I want to spend the week returning the favour. I’m very blessed and grateful for the life I have. ThereContinue reading “Happy Birthday To Me….Well Almost”
Putting the Gory Into Glory
The other day I posted about running the Omagh Half Marathon on Saturday. And, sad man that I am, I spent a good part of yesterday evening scrolling through the race’s Facebook page in an effort to find a half decent photo of me crossing the finish line. I wanted to capture that moment ofContinue reading “Putting the Gory Into Glory”
I’m delighted to say I completed my home town half marathon in Omagh today. I was very nervous about this run as my training this year has been disrupted by three bouts of illness. I had a heavy cold for most of the week and haven’t run since last Sunday. I wasn’t sure until ThursdayContinue reading “Mission Accomplished”
I Won’t….I Can’t….Oh All Right Then….I Will
Tomorrow I’m due to take part in my 4th Omagh Half Marathon. I should be excited but have never felt so underwhelmed before a race. I’ve been sick all week, my third bout of illness since the start of the year, which has laid waste to my plan to run the Belfast Marathon next month.Continue reading “I Won’t….I Can’t….Oh All Right Then….I Will”
Why I’m Pulling Out Of The Belfast Marathon
I decided to pull out of the Belfast Marathon today. It would have been my tenth but I realised I was fighting a losing battle and was nowhere near ready for it, both physically and mentally. I’m disappointed with myself but I knew it could well have been an even bigger disappointment had I turnedContinue reading “Why I’m Pulling Out Of The Belfast Marathon”
Two Weeks To Go
Yikes. And other Scooby Doo-esque exclamations. The Omagh Half Marathon is only two weeks away. That crept up quickly. In less than two weeks I will be plodding round the byways and highways of my home town for the fourth time. The course is described as ‘undulating’ which is race organiser speak for hilly. TheyContinue reading “Two Weeks To Go”
Step Away From The Ice Cream
It is finished…. Yesterday afternoon I consumed the last of the gallon tub of honeycomb ice cream which has taken up residence in our garage freezer. Taunting me, tempting me, luring me onto the rocks of overindulgence like the most seductive of sirens. I have battled the urges, wrestled with the need, but finally succumbedContinue reading “Step Away From The Ice Cream”
Brutal running conditions of late, thanks to the permanently wet and windy conditions hanging over Northern Ireland. I’ve battled on, however, as the Omagh Half Marathon is three weeks tomorrow. At times I’ve been barely moving forward as I’ve struggled to overcome ridiculous headwinds which seem to change direction at a whim, buffeting me fromContinue reading “Brutal”
Temporary Pain, Long Term Gain
Regular readers will know I’ve been struggling to locate my running mojo of late in the lead up to the Belfast Marathon in less than two months time. I’ve been restricted by illness and even then, I’ve found it hard to get motivated for this year’s event. Training runs have been missed and my dietContinue reading “Temporary Pain, Long Term Gain”
Another Day, Another Mid Life Crisis
A work colleague of mine has started training for a charity white collar boxing event. He’s thrown himself into an intensive programme of gym classes, sparring and weights. The big day is less than a month away and he’s truly a man on a mission. Personally, I don’t understand these men who hit their fortiesContinue reading “Another Day, Another Mid Life Crisis”
There’s No Fool Like An Old Fool
So I finally bit the bullet yesterday and signed up for my first race of 2019, the Omagh Half Marathon. I’ve never felt less prepared for a race but it’s my home town half and I was loathe to miss it. I’ve just over a month now to convince my body and mind that IContinue reading “There’s No Fool Like An Old Fool”
Don’t Try This At Home Kids
Any distance runner knows that Vaseline is their best friend. I’ve seen and heard enough horror stories to realise that. Grown men weeping as they cross the finish line in blood soaked t shirts, their nipples red raw and on fire. And don’t get me started on the joys of inner thigh chafing. Who needsContinue reading “Don’t Try This At Home Kids”
I’m On The Comeback Trail….Again
After two weeks out of action with a chest infection, I ventured back onto the roads again. I also lost three weeks over New Year with a virus so this really is my last chance at making the start line for the Belfast Marathon in early May. I’m already several weeks behind in my trainingContinue reading “I’m On The Comeback Trail….Again”
I Have An Obsessive Personality
I have an obsessive personality. Regular readers will know this anyway. It’s an aspect of my OCD which I have struggled with for the majority of my adult life. I don’t do things by half. When I develop a new interest or passion I must push it to the nth degree, to the point whereContinue reading “I Have An Obsessive Personality”
Four Seasons In One Hour
Northern Ireland never fails to disappoint when it comes to the weather. The forecast is not good for the coming week so I was determined to get out for a run at some point today. I’m slowly building up my mileage after illness and my target for this week was 25 miles; which necessitated 5Continue reading “Four Seasons In One Hour”
Belfast Marathon Training – Week 3
It’s my third week back running after illness and I completed a seven miler in wet and windy conditions this lunchtime. I’m still not feeling completely 100% but I was pleased to get this effort under my belt, especially given the grim conditions. I was also pleased with my pace which remained consistent, even intoContinue reading “Belfast Marathon Training – Week 3”
A Win-Win Weekend
It’s been a great start to the weekend here at chez Black. Adam’s school, Lurgan College, progressed to the 3rd round of the Schools Cup with a hard earned 13-8 win over Foyle College. It’s a big achievement for a relatively small grammar school especially as Foyle were fielding an Ulster Schools U19 player. TheContinue reading “A Win-Win Weekend”
Heavy Legs, Happy Heart
Well, I did it. I survived yesterday’s run and took my first faltering steps towards the start line of the Belfast Marathon on 05 May. It was a flat route around the Titanic Quarter of the city, out over the River Lagan to the Titanic Museum and back. I had planned to run 3.5 milesContinue reading “Heavy Legs, Happy Heart”
I’ve been a bit under the weather of late, and unable to run, but it’s good to have targets so I thought I’d write about my main racing target for 2019 – the Belfast Marathon on 05 May. It seems a long way off at the minute, but for most people January marks the beginningContinue reading “Belfast 2019”
2019….We Go Again
Being a full time rugby dad, I’ve heard the above phrase often over the last few years as I’ve stood on the touchline supporting Adam. When a team scores and is regrouping for the resulting kickoff it is a rallying cry for the side. Yes, we may have just scored. Yes, we may be leading.Continue reading “2019….We Go Again”
All I Want For Christmas Are My Blood Results
The more eagle eyed of you may have noticed I haven’t posted a running blog in some time. Well, that’s because I haven’t been running. It’s been two weeks now due to an illness which has made climbing the stairs, let alone marathon training, an ordeal for me. I’ve been lethargic, listless, exhausted and noContinue reading “All I Want For Christmas Are My Blood Results”
I’m Very Very Tired – Part 1
Heavy legs this morning after yesterday’s run but glad I went out when I did, as we are set for another wet and windy weekend in Northern Ireland. It’s 9 a.m. here and still dark. Adam’s rugby has been called off because of the weather and I doubt we will be straying far from theContinue reading “I’m Very Very Tired – Part 1”
I ran my fastest 10K in months today and finally feel I’m coming out of the running slump I underwent following the Causeway Coast Marathon, two months ago. I’ll not be setting Personal Bests any time soon, if ever, but it feels good to recover a little speed and be running at a reasonable paceContinue reading “10K Day”
Life is so busy at the minute, I’ve been tempted to cut several corners. There just aren’t enough hours in the day to accomplish everything I want to cram into it. Something always has to give, which I’m loathe to do as everything seems a priority at present. It would be so easy to takeContinue reading “Cutting Corners”
My Week’s Been Meh – How About You?
I’ve been devoid of words this week. Last night, I sat down to write a blog post. Normally, I start with an idea and just go with the flow. The words tend to follow quickly and before you know it, voila, the post is finished. I’ve gotten into a habit of posting regularly, which meansContinue reading “My Week’s Been Meh – How About You?”
That Was The Week That Was
Well I did it. My challenge was to run 40 miles this week and I achieved it with a 7 miler this afternoon. Even more encouraging was running consistent sub 9 minute miles again. Tomorrow will be a rest day and then I’ll be back on it again come Tuesday. Thank you everyone for yourContinue reading “That Was The Week That Was”
My Saturday Run
Today’s run. Another 7 miles tomorrow and I will have hit the 40 mile mark for the week. Pace has improved considerably. Only starting to feeling myself again after the Causeway Coast Marathon of a month ago. Took so much out of me physically, mentally and emotionally. It’s good to be enjoying running regularly againContinue reading “My Saturday Run”
What’s The Stupidest Question A Stranger Has Ever Asked You?
Now I’m not one to pass comment but…. There I was, minding my own business yesterday, around two miles into a seven mile lunchtime run. I was happily loping along at a very respectable pace, enjoying the autumnal sun and surrounding scenery of the Lagan Towpath. This riverside walkway is always busy in the middleContinue reading “What’s The Stupidest Question A Stranger Has Ever Asked You?”
How Did That Happen?
We passed 7500 followers yesterday. Quite the achievement for the little blog that Fionnuala encouraged me to start almost eighteen months ago. Since then, there have been almost daily posts about life, the universe and everything. I’m not quite sure why, but people continue to read and post encouraging comments. It has been both anContinue reading “How Did That Happen?”
God Loves A Trier
Well I did it. Eight glorious miles. Thanks for all the messages of support throughout the day.
Will You Run With Me Today?
As regular readers know, I’ve been struggling with my running of late. When I do run, my pace has been way off what I’m used to. That’s when I run. Many days, I have dug out my trainers fully intent on hitting the roads, only to sigh, shrug my shoulders and discard them. My motivation,Continue reading “Will You Run With Me Today?”
Why I Love Being Rubbish
I upped my distance to eight miles yesterday. A very slow eight miles, but eight miles nonetheless. It was a beautiful autumn day, a total contrast to the heavy rain and high winds which swept across Northern Ireland on Saturday. I’m nowhere near the level I was running at, even six months ago. A coupleContinue reading “Why I Love Being Rubbish”
Getting Back On The Horse Again
Storm Callum hit Northern Ireland with a vengeance yesterday. About half a mile into my comeback run to be precise. I have run very little since the Causeway Coast Marathon at the end of September, but vowed yesterday to get my running shoes on and pound the pavements again. Which sounded like a great idea.Continue reading “Getting Back On The Horse Again”
Is Your Glass Half Empty Or Half Full?
I’m going to run today. That might not sound like the most earth shattering statement, but for me it’s a fairly big deal. After the disastrous Causeway Coast marathon a few weeks ago, I fell out of love with running for a while. I huffed, I sulked and I briefly considered packing it in altogether.Continue reading “Is Your Glass Half Empty Or Half Full?”
Grinning Through The Pain
A friend forwarded me some photographs this morning of my ninth, and very possibly final, marathon last month. If nothing else, you can all appreciate the beautiful scenery of Northern Ireland’s Causeway Coast. Please ignore the grinning idiot in the foreground. Or rather, grimacing, given the horrendously hilly terrain combined with toothache. Horrible memories, butContinue reading “Grinning Through The Pain”
Today….I Must Be Honest
A Fractured Faith has increasingly, in recent months, acted as a vehicle to publicise a book I have been writing. Since the turn of the year, it has taken up a considerable amount of my free time. I have made steady progress and a few months ago started to release sections of it to aContinue reading “Today….I Must Be Honest”
How Can A Fractured Faith Blog Be Improved?
The blog continues to grow and, of late, has been a bit of a pot pourri with regards topics and themes. I’ve posted three poems in the last week, very unlike me I know. Yet, I’ve woken up with the words in my head and felt no option but to write and post them. IContinue reading “How Can A Fractured Faith Blog Be Improved?”
Mud, Sweat and Toothache
I’m off work today, and currently perched on the sofa, editing Chapter 70 of the novel. I’ll be blogging later in the week about my latest trip to the dentist, earlier today. Thankfully it was a much less painful experience than the last visit. The offending tooth has been packed and capped, prior to it’sContinue reading “Mud, Sweat and Toothache”
A Bad Day At The Office
I ran my 9th marathon today along when I tackled 26 Extreme’s Causeway Coast Marathon. It was brutal. Hilly trails, clifftop sections, slipping and sliding over stiles and through muddy fields. Not forgetting the windy beach sections where you literally clambered over rocks and little else. I won’t tell you my finishing time, for itContinue reading “A Bad Day At The Office”
A Running Concern
It’s three days to the Causeway Coast Marathon and reality hit home when I received my joining instructions yesterday. These are so long and detailed that I could probably run a marathon in the time it will take me to digest and process them. Cutting to the chase, though, it is 26.2 miles of road,Continue reading “A Running Concern”
What Are You Hungry For?
Saturday was the start of the new rugby season, so Fionnuala and I hugged the touchline, to watch Adam play for his college against one of the big Belfast schools. Unfortunately they lost, but didn’t go down without a fight. Adam had a great game and scored his team’s only try. I thought he wasContinue reading “What Are You Hungry For?”
Just Do It….Until It’s Done
I went for a run this morning. A 18.5 mile run. At the 16 mile point, everything hurt. My legs, my arms, my achy breaky heart. And let’s not even mention the chafing issues, shall we? Thank the Lord for vaseline, that’s all I will say on the matter. My tongue was as dry asContinue reading “Just Do It….Until It’s Done”
I’m Running My Ninth Marathon
The Causeway Coast Marathon is now less than a month away as I enter the toughest week of my training schedule. I’ve already run over 16 miles this week but by the end of it aim to have passed 50. This will include a 20 mile effort at some point over the weekend. Following thatContinue reading “I’m Running My Ninth Marathon”
Losing The Battle….Winning The War
I am supposed to be running the Longford Marathon in two weeks time. It was the target I set myself after completing the Belfast equivalent in May and some of you may recall I blogged about my intentions at the time. I thought it was a realistic proposition and I could juggle it with allContinue reading “Losing The Battle….Winning The War”
Make Every Blog Count
The deeper I immerse myself in the book I am currently writing the more concerned I become about the quality of my blogging. I worry that I’ll only be able to make so many trips to the literary well before it runs dry and I am left bereft of ideas and words to pour outContinue reading “Make Every Blog Count”
These last few weeks the pressure has been on big style in my office as the powers that be have demanded the delivery of a number of long term projects within an increasingly short term deadline. I have been shackled at my desk, pounding away at my keyboard like one of those harassed detectives youContinue reading “Competing Priorities”
385 Yards To Go
I wrote the other day about the comparisons between marathon running and writing a novel. Both are wars of attrition and many drop by the wayside, battered and beaten. Both culminate in glory and accolades but the path to the finish line is strewn with the collateral damage of the occupation; for every war hasContinue reading “385 Yards To Go”
Longford Marathon Update. Everybody Yawns.
The sun has been splitting the rocks for the last month. There hasn’t been a drop of rain. It’s been so barren a hosepipe ban has been imposed. Such has been the heat that I’ve been putting off the next scheduled long run in my preparations for the Longford Marathon next month – a 19Continue reading “Longford Marathon Update. Everybody Yawns.”
I’ve Got The Doms – Part Two
Yesterday I wrote about my doomed attempt to build a chiselled physique becoming of my kick ass, marathon running persona. Alas, despite the best efforts of my ever patient son Adam, I failed miserably and crawled away from my first weight session in years a broken man. Far from looking like a Greek God myContinue reading “I’ve Got The Doms – Part Two”
I’ve Got The DOMS – Part One
Regular readers will know that I’m a distance runner. Ask me to run 10 miles, or 26.2 miles for that matter, and I will dutifully churn out the 9 minute miles until the job is done. Four years of this self imposed torture has meant I have developed strong leg muscles. But don’t worry. I’mContinue reading “I’ve Got The DOMS – Part One”
Running In The Heat
It was with some trepidation this morning that I set off on a 10K training run. I haven’t run since Tuesday for a variety of reasons, primarily the heat wave that has descended upon Northern Ireland this last week. The heat has been intense and there have been a marked decrease in the number ofContinue reading “Running In The Heat”
The Secret Of My Excess
When it comes to weaknesses, ice cream has to feature fairly high on my list. My favourite is Maude’s Pooh Bear honeycomb flavour. Plonk a large bowl of that good stuff down in front of me and I’m one happy camper. I could eat it until the cows come home and probably keep going untilContinue reading “The Secret Of My Excess”
Why I Gave National Selfie Day A Miss
Some of you may have been wondering why I haven’t been posting about my running exploits of late. Although many of you are undoubtedly not. I’m not injured or anything and have been plodding along the highways and byways around our village as ever. My Garmin has been playing up, however, which means I haven’tContinue reading “Why I Gave National Selfie Day A Miss”
I’m A Christian Blogger But I’ve Stopped Writing Christian Blogs
When we started this blog in May 2017 the large majority of my posts were overtly Christian. They were quite popular and the blog grew quickly with a predominantly Christian following. A lot of those folk still support the blog and this post is primarily written for them. I feel I owe them an explanationContinue reading “I’m A Christian Blogger But I’ve Stopped Writing Christian Blogs”
Well Done Rebecca!
Fionnuala and I endured….I mean enjoyed Rebecca’s final primary sports day this morning before she heads off to junior high in September. The Black Family have never fared well at these bar my own glorious victory in the parents water balloon throwing event many years ago. My price was a massive chocolate bar. It was,Continue reading “Well Done Rebecca!”
Sometimes You’ve Just Go To Get Back On The Bike
After a nightmare run on Saturday where I had to walk after 3 miles it was with some trepidation that I started a 10 mile run this lunchtime with a work colleague. I made the decision not to run yesterday and was glad that I did as I’ve had a very busy weekend work wise.Continue reading “Sometimes You’ve Just Go To Get Back On The Bike”
Sucking Up The Bad Days
Since I started running just over 4 years ago I have prided myself on rarely, if ever, having had to stop and walk during a run. I could count on the fingers of one hand the number of times I have done this. Walking is for quitters I would say and a quitter I amContinue reading “Sucking Up The Bad Days”
Happy Birthday To Us
Fractured Faith is a year old today and what a year it has been. Fionnuala and I would like to thank you again, our fellow bloggers, for the support and encouragement you have provided along the way. Here’s to the next year.
My Summer 2018 Target
I haven’t done a lot of running since completing the Belfast Marathon on 07 May but I have been looking ahead and planning my next race target. I’ve considered and discounted a number of options but can now reveal (cue drum roll) that my ninth 26.2 mile challenge will be the Longford Marathon on 19Continue reading “My Summer 2018 Target”
Belfast Marathon 2018 – Recap
You’re probably all bored silly by my marathon exploits so I promise this will be the last one….for a while anyway. Fionnuala did a great job providing updates yesterday but that was nothing compared to the support that her and the kids offered at various points along the route. They must have covered a fairContinue reading “Belfast Marathon 2018 – Recap”
Belfast Marathon- 23 Mile (I think)
It’s been a long cold morning but as we stand here waiting and watching the runners pass us by the sun has come out and is heating us up nicely. At this point in the marathon it is uphill and my heart does go out to the runners. Stephen has always said he looks forwardContinue reading “Belfast Marathon- 23 Mile (I think)”
Belfast Marathon- 7 Mile Mark
Stephen realised at the start that he left his vaseline in the car so at this point we have to do a hand over of Vaseline and Jellybabies. The marathon started at 9am Stephen reached the 7 mile mark at 9.58 looking fresh 😂 Next time we will see him now will be at 23Continue reading “Belfast Marathon- 7 Mile Mark”
The Night Before….
This time tomorrow I will have completed my eighth marathon. Today is all about resting as much as possible, loading up on pasta and getting an early night. The race starts at 9 a.m. tomorrow and the forecast is for a warm day. I’m glad it’s going to be dry but I’m wary of theContinue reading “The Night Before….”
Belfast Marathon Update
I bought these bad boys yesterday and will be breaking them in over the next week or so in advance of the Belfast Marathon on 7th May. It will be my third Belfast Marathon and my eighth in total. I’ve never entered a marathon feeling less confident but I’m hoping that new running shoes willContinue reading “Belfast Marathon Update”
The 21 Mile Run
I write this from our bed. I’m not so sure about getting up as I’m not so sure I will be able to. I completed the 21 mile training run yesterday. Somehow. It was not a pleasant experience. I knew from the first mile something was not right. I felt like I was running flatContinue reading “The 21 Mile Run”
Today is the day of my last long run before the Belfast Marathon in just over two weeks time. I’ve worked out my route and hydration strategy; I’ve decided what gear I’m going to wear; the weather is dry and mild. Now it is just a matter of going out and doing it. I knowContinue reading “Embracing Anxiety”
Are Marathons Boring?
I’m posting a weekly running update as the Belfast Marathon is only 22 days away. It’s crept up so quickly and next weekend I will have my final long run of 21 miles before I ease back on the mileage, known as tapering, in advance of the big day. This week I’ve ran roughly 30Continue reading “Are Marathons Boring?”
I’m A Christian But I Intensely Dislike (But Don’t Hate) People
Sorry about the cumbersome title but I know ‘us lot’ aren’t allowed to hate people because Jesus says we shouldn’t; even though God spent most of the Old Testament laying down fire from above on anyone who looked at the Israelites the wrong way. Jesus is right of course but then Jesus is always right.Continue reading “I’m A Christian But I Intensely Dislike (But Don’t Hate) People”