Better Times Ahead?

It’s been a busy, busy week and I’ve been in the office battling to make a deadline that was thrust upon me at the 11th hour. Thankfully I made it but something has had to give so my blogging schedule has sadly gone awry. I don’t like neglecting the WordPress community as it’s where IContinue reading “Better Times Ahead?”

Getting Clean Can Be A Messy Business

Good Morning from Northern Ireland. I’m taking Charlie the border terrier on an epic 10K walk this morning to the shores of Lough Neagh and back. Unlike most of us, Charlie is loving lockdown as he’s never been walked as much in his life. Especially as I’m at home more now and am focusing moreContinue reading “Getting Clean Can Be A Messy Business”

Believing In Myself

I’m out of the office this week, as my workplace continues to maintain 50/50 staffing in order to allow social distancing guidelines to be adhered to. I made the most of the opportunity this morning, taking the first draft of my third full length novel past the 100,000 word mark. I’m planning the finished productContinue reading “Believing In Myself”

We Live In Draining Times

What with COVID and elections I had become a bit of a news junkie in recent months whereas, prior to that, I really only paid passing interest to the headlines. What has struck me in recent weeks is the draining effect of watching the news on a regular basis. I’ve found it has had aContinue reading “We Live In Draining Times”

Good Morning From Northern Ireland

Good Morning from Northern Ireland. How are you all today and what are you up to? This is how I normally start my tweeting day. It’s a great way to engage with regular followers and initiate conversations with new people. It’s a gateway to new online friendships and fascinating discussions as I learn more aboutContinue reading “Good Morning From Northern Ireland”

What Counts In Your Life?

There’s a lot of counting going on this week. We have been told to keep counting and stop counting, sometimes in capital letters. Numbers are being scrutinised in painstaking detail, with hundreds of hours of airtime being devoted to counting, recounting, and then counting some more. My very average mathematical brain has struggled to keepContinue reading “What Counts In Your Life?”

Cake, Chinese Food & Careers

I tweeted yesterday about food and the book I’ve written. The former, primarily relating to Chinese food and cake, obtained over 200 likes. Wow! Brilliant! There were loads of replies, the overwhelming majority from fellow tweeters who now wanted to eat Chinese food or cake. Preferably both…at the same time. Although the prospect of dippingContinue reading “Cake, Chinese Food & Careers”

Would You Walk Down This Road?

I posted the above photo on Twitter earlier and asked people would they walk down this road. The response was mixed. Some thrill seekers didn’t have the slightest problem while others were less brave, saying they would only chance it during daylight hours. Some said they would run a million miles in the opposite direction.Continue reading “Would You Walk Down This Road?”

Standing Alone Is Hard

Fionnuala loves her soaps. She was watching one the other evening (Emmerdale if you must know) where a scene was taking place inside a cafe. All the actors were wearing masks and socially distancing. There is no longer any kissing in soaps. Or fist fights for that matter. What is the world coming to, isContinue reading “Standing Alone Is Hard”

How Messy Is Your Life?

After two days of incessant downpour, I woke up to drier conditions this morning so laced up my running shoes and hit the country roads around our village. The route was 4.3 miles on paper but I think I ran nearer 5 in the end due to the number of cow pats I had toContinue reading “How Messy Is Your Life?”

Breaking The Circuit

Northern Ireland is under new restrictions again in an effort to combat rising coronavirus levels. They will last for four weeks after which time they will be reviewed again. Our government is referring to the period as a ‘circuit breaker.’ In neighbouring Wales, their government has ordered similar measures although they are referring to theContinue reading “Breaking The Circuit”

Talking To Demons

When the demons talk it’s important that you also talk. Not to them, for that feeds their fury, but to those around who are willing to listen and support you through these awful times. For years I tried to fight back, waging a lone battle against the incessant, draining voice in my head that soughtContinue reading “Talking To Demons”

Good Morning From Northern Ireland

Good Morning from Northern Ireland. These are the words I always start my day with on Twitter so I thought, why not start doing the same on WordPress. It’s a great way to initiate conversations and create new online friendships. You get to meet folk from all corners of the world and learn more aboutContinue reading “Good Morning From Northern Ireland”

Breathe Kindness Into The Lives Of Others

Whenever I’m doubting myself, something or someone tends to come along to bolster my crumbling confidence. Take this morning for example. A review landed on my Twitter feed at just the right time, cheering me up no end. Words like these are oxygen to a writer, they erase the doubting voice that is a frequentContinue reading “Breathe Kindness Into The Lives Of Others”

Happy World Mental Health Day?

Happy World Mental Health Day! Well, maybe happy isn’t the adjective I should be using. When people think about happy they normally don’t associate it with such a taboo subject. Think mental health and most of us conjure up dark, negative images. It’s something we shy away from and are reluctant to think about, letContinue reading “Happy World Mental Health Day?”

Even Wise Men Need A Star

I was out running at 05:45 this morning and was pleased to find dry conditions after a couple of soakings earlier in the week. Chilly, but dry. In fact as I left the street lit village I looked upwards to discover there wasn’t a cloud in the sky, my path illuminated by the harvest moonContinue reading “Even Wise Men Need A Star”

It Is What It Is…Is It?

I hear this phrase on my travels quite a bit, particularly in recent times. It is what it is. It is delivered in a stoic manner, conjuring images of plucky resolve and British stiff upper lipness. Yes, times are tough but we just need to roll up our sleeves and get on with it. TheContinue reading “It Is What It Is…Is It?”

Clear Skies, Clear Head

I’m not a fan of early runs but, such is my schedule at the minute, it’s realistically the only opportunity I have to do so at present. Even then, I’ve been a bit hit and miss at getting out on the roads first thing. Today, however, I was awake before my alarm went off andContinue reading “Clear Skies, Clear Head”

Too Much Of A Good Thing

I’m a creature of excess. We can thank the OCD for that. I can’t do anything in moderation, that’s my default setting. I have no handbrake, it’s flat out on the accelerator, until I run out of petrol or crash into the nearest wall. Normally, the latter. Because of this, I’m an expert at screwingContinue reading “Too Much Of A Good Thing”

10 Days To Go…

My new book, ‘The Kirkwood Scott Chronicles: A New Jerusalem,’ is released in ten days time on 06 October and I’ve been writing about my thoughts and feelings as we near the big day. Two days ago I blogged about my anxiety over the release but today I want to focus on a more positiveContinue reading “10 Days To Go…”

Death Keeps Me Alive

Death keeps me alive. Let me rephrase that, the thought of death inspires me to live. I hit the ‘big 50’ in April, a total game changer in more ways than one. It was difficult not to react by thinking time was running out, as opposed to I have all the time in the world.Continue reading “Death Keeps Me Alive”

Quietly Happy

I’ve been writing consistently all week and my current work in progress (wip) now sits at 46,000 words. It’s a challenge as I’m juggling multiple storylines, locations and characters but one I’m relishing all the same. I’m ahead of schedule and able to write 1000 words a day fairly comfortably without it eating too muchContinue reading “Quietly Happy”

Draw Back The Curtains

Another dawn run today, thanks to Fionnuala who makes sure I get up when the alarm goes off under this new regime. It was mild and dry this morning but very dark as I headed out off the village on a 5K route I know well. The occasional field of curious cows were my onlyContinue reading “Draw Back The Curtains”

Wear A Mask

Wear a mask people!

Be Consistent Today

I got up at 5:15 this morning, my first night run in many months. What with the ongoing pandemic I can’t run at lunchtime in Belfast so this is really the only time I have to fit some exercise in. I don’t like running first thing but I’ve made a resolution to suck it up,Continue reading “Be Consistent Today”

Demons And The Dull

It’s rained all week. Dank, dull and dreary. The rain has descended in icy sheets across the Northern Irish landscape and I battle through it on the daily commute to and from work. My head is down, shoulders clenched, I think of nothing but making it to the dry, warm confines of the office. ThisContinue reading “Demons And The Dull”

Walking Towards Normality

After five long months, Adam and Hannah return to school tomorrow. Rebecca starts back the following week. It feels like forever since we have seen them in their school uniforms but tomorrow morning the alarm clock will be set for 6 a.m. and organised chaos will again descend upon the Black household. No more lyingContinue reading “Walking Towards Normality”

Every Day Is One Of Those Days

Pursuing a dream can be a nightmare. There are days when nothing goes right. Every direction you take leads to a dead end. Everywhere you turn you run into a brick wall. You find yourself racing in ever decreasing circles and there seems to be no light at the end of the tunnel. The tankContinue reading “Every Day Is One Of Those Days”

OCD 101 – Kill The Stereotypes

Are You Suffering From COVID-19 Fatigue?

It’s on the news every day, it’s the only topic of conversation in work, you see it everywhere you go. Mask wearing, social distancing, hand washing. COVID-19 has taken over our lives in an unprecedented manner. Will it ever end, Will a vaccine ever be developed to confine this terrible pandemic to the history books?Continue reading “Are You Suffering From COVID-19 Fatigue?”

The Elephants In Our Rooms – OCD 101

Would you trivialise or joke about someone with cancer? About a friend or relative who had suffered a stroke or had a heart attack? Debilitating, life threatening physical illnesses? Well the same goes about mental health and, in particular, the horrors of Obsessive Compulsive Disorder (OCD). It destroys lives. Don’t belittle those afflicted by it.Continue reading “The Elephants In Our Rooms – OCD 101”

Are You Anxious Today?

I was interviewed last night for a podcast hosted by a fellow Irish writer. All day the thought of it lurked at the back of my mind, a ball of anxiety and worry growing with each passing hour. I started to regret agreeing to take part, convinced I was going to make a mess ofContinue reading “Are You Anxious Today?”

How Has Quarantine Been For You?

When they vote for the most frequently used words of 2020, surely quarantine must be a front runner. The pandemic sweeping the globe has meant that it has jumped onto our lips and out of our mouths on a regular basis. Most of us have experienced lockdown from behind closed doors, watching our television setsContinue reading “How Has Quarantine Been For You?”

Let The Pain Drive You On

There is always a reason for pain, be it physical or mental. It doesn’t just magically pop out of the ether, determined to ruin your day, year or life. There is a cause, something lurking behind. It can be anything – a pulled muscle, strained ligament or faltering organ. That’s the physical side of it,Continue reading “Let The Pain Drive You On”

Let’s Not Laugh At OCD

The selection of ‘humorous’ memes posted below are the tip of the comedic iceberg when it comes to trivialisation and misunderstanding of this horrific and debilitating mental illness. It ruins lives, it takes lives, it strips it’s victims of every last shred of pride and self-respect they ever possessed. It’s a constant, tormenting voice. TheContinue reading “Let’s Not Laugh At OCD”

Read Us & Weep

Writing is about emotion. It’s about creating something substantial from the whirling eddy of hopes, fears and dreams rattling about an author’s skull at any given time. We are creatures of extremes, all of us, and the writer’s role is to connect, to bridge the gap, to let others know that they are not aloneContinue reading “Read Us & Weep”

Do We Ever Truly Recover?

We’ve all been through difficult times in our lives. It could be anything – sickness, injury, bereavement, financial or family turmoil, addiction or mental health issues. The list is as long as your arm and then some. Such struggles might be in your past, you may be battling them now, or they might be justContinue reading “Do We Ever Truly Recover?”

Writing Matters – When You Phone It In

I have an admission to make. I have, on occasion, these past few months been going through the motions with my blog posts. In our office it’s known as ‘phoning it in.’ It’s a half hearted effort, I’ve done the minimum and little more. I’ve been posting because I felt I had to as opposedContinue reading “Writing Matters – When You Phone It In”

OCD – The Silent Killer

I have OCD and I’m not in control. There, I’ve said it, that wasn’t so hard was it? Even a few years ago, I would have veered clear of ‘outing’ myself and identifying with the mental illness. It was embarrassing, shameful and humiliating. But the longer I’ve walked this path, I’ve realised I have aContinue reading “OCD – The Silent Killer”

Writing Matters – My Safe Haven

Have you ever been hurt by the words and actions of another and they’ve been completely oblivious to the damage caused? They are so wrapped up in their own affairs the offence they have caused fails to register? It happened me the other day and I must admit it stung. I can have a lessContinue reading “Writing Matters – My Safe Haven”

How Is Your Mental Health Today?

Now and again I ask this question on the blog, and I thought now was as important a time as any, given the current world we live in. As we emerge from lockdown at various paces and with varied levels of success, many of us bear the mental as well as the physical scars. SomeContinue reading “How Is Your Mental Health Today?”

Expose Your Scars

Good Morning from Northern Ireland. I saw this on Twitter last night and shamelessly pilfered it. Apologies to all concerned but this is OCD in a nutshell. OCD is voracious, forever hungry and on the prowl for its next meal. It will suck you dry, bleed you out. It is cruel, merciless and without pity.Continue reading “Expose Your Scars”

Don’t Suffer In Silence

I fear I’m getting old. For everything hurts. A lot. Take last Saturday for example. I bent over in the kitchen to put some rubbish in the bin, only to discover I couldn’t stand up straight again. A sharp pain in the base of my back ensured that. Hobbling over to a nearby chair myContinue reading “Don’t Suffer In Silence”

Down The Rabbit Hole We Go

I’m easily distracted at the best of times but when the OCD hits it’s hard to maintain focus and concentration when it’s seductive, velvety, barbed wire tones insist you drop everything and succumb to the latest intrusive thought fluttering onto your mindscape. As innocent as an autumn leaf drifting in the breeze, as deadly asContinue reading “Down The Rabbit Hole We Go”

What Is Wrong With America?

The Northern Ireland Executive announced on Thursday a raft of lockdown easing measures over the coming weeks. These include the opening of bars, restaurants and cafes; competitive sport to return; gyms, museums and galleries to reopen; and a halving of the two metre social distancing rule. Deaths and infection rates have fallen markedly. There isContinue reading “What Is Wrong With America?”

Fionnuala’s Photos – Part 2

Some more photos taken by Fionnuala on her phone the other evening. I was driving. This is the road that leads into our village. These are all natural shots with no filter or special effects added. Isn’t she a talented one? The sunsets are amazing in Ireland at present. I’m off to work later andContinue reading “Fionnuala’s Photos – Part 2”

Start The World, I Need To Get Back On Again

I’m back to work on Monday. Well, I’m dipping my toe in the water, anyway, returning to the office on a part time basis. Our workplace is not officially back to normal but I’m returning in order to break the ice and help prepare for when all the staff are back. It’s been 12 weeksContinue reading “Start The World, I Need To Get Back On Again”

Don’t Forget To Be Silly

I’m currently wading through the final edits for my second novel, ‘A New Jerusalem.’ It’s been a slog but I’m finally starting to see light at the end of the tunnel. My family have kept spirits high and yesterday’s work was broken up by several Tik Tok videos involving dance routines, silly voices and airContinue reading “Don’t Forget To Be Silly”

Signs Of Life

I’m not saying life in lockdown is dull. For if I did then I’m sure Fionnuala could find plenty of household chores to occupy my time. But the days do tend to drag. I had to ask this morning what day of the week it was. By necessity, we find ourselves staring out of ourContinue reading “Signs Of Life”

Why Did God Create Covidiots?

This pandemic has certainly brought out the best and worst in humanity. There have been incredible displays of bravery, kindness and selflessness. Communities have come together as never before, neighbours helping each other when previously they were barely on nodding terms. We have become more considerate and caring. Rifts have been sealed, feuds forgotten andContinue reading “Why Did God Create Covidiots?”

Nothing Is Normal Anymore

What would we do without Netflix? That’s been the joyous cry from many households in recent months as millions have battled through the lockdown experience by binging on their favourite movies and TV shows. Old favourites, new gems and those series you’ve always meant to finish but never quite had the time. Time is allContinue reading “Nothing Is Normal Anymore”

All That Glitters Is Not Gold

On my rural runs on the roads outside our village I pass a lot of cows and horses, grazing in fields. Ireland has an abundance of grass. We are on nodding terms and I like to think they look forward to seeing the funny looking man in brightly coloured running attire as much as IContinue reading “All That Glitters Is Not Gold”

Social Media Blackout

See you all tomorrow.

Say Yes To The Voice That Says No

There’s always been a darkness within me for as long as I can remember to choose the wrong path, make the bad decision which will lead us down the rabbit hole into a world of pain. I’m not sure if we are born with it but the person who plumps for the morally correct alternativeContinue reading “Say Yes To The Voice That Says No”

I Picked Up A Bible The Other Day

I started reading the Bible again a few days ago. I’ve been thinking of doing so for quite some time, but always holding back. Yet, here I was, staring at Romans Chapter 1. That was then. I’ve reached Chapter 5 now. Hardly setting the world alight but I’ve read a little every day. About graceContinue reading “I Picked Up A Bible The Other Day”

OCD – Don’t Suffer In Silence

Thrilled to be sending a copy of ‘Skelly’s Square’ to Lily Bailey, author of ‘Because We Are Bad,’ the best memoir on OCD I have read. Lily is one of a number of talented mental health advocates who inspired me to write about my own experiences with this vicious, relentless, yet very misunderstood mental illness.Continue reading “OCD – Don’t Suffer In Silence”

Happy Birthday Fractured Faith

Seems like no time but the blog is now three years old. That’s a lot of posts. Some of you have been there from the start, some have joined along the journey, others have disappeared into the ether. We are grateful for everyone who continues to read and comment. As long as that continues IContinue reading “Happy Birthday Fractured Faith”

Too Tired To Care

Tiredness. It’s a by product of this pandemic. A lot of us are tired a lot of the time. Tired of the rising death toll, the deceitful, treacherous politicians. Tired of the relentless trickle of bad news. Really bad news you couldn’t make up in a million years if it wasn’t for the fact itContinue reading “Too Tired To Care”

OCD Tales – Repeat Ad Nauseum

I’ve been on my phone a lot during lockdown. I’m aware of this and it annoys me. I try to curtail my checks but the little voice in my head often wins out. Just one more scroll through my social media accounts, another glance at book sales, a quick nosey at the news headlines orContinue reading “OCD Tales – Repeat Ad Nauseum”

Are You Proud Of Yourself?

For a long time I wasn’t proud of myself, how I looked, how I spoke. I wasn’t proud of my thoughts and actions. I became embarrassed and awkward when people complimented me, because I believed I didn’t deserve it. I was unworthy of their praise. And yet, I sought the limelight and attention, I pushedContinue reading “Are You Proud Of Yourself?”

Should I Blog More?

Eight miles yesterday, out to the shores of Lough Neagh and back. The sun continues to shine in Northern Ireland although a cool breeze was most welcome on the return journey. The country roads were quiet apart from the occasional fellow runner, cyclist or dog walker. Dogs must be loving lockdown, they’ve never been walkedContinue reading “Should I Blog More?”

Seven Years Ago

Tomorrow will mark the seventh anniversary of when I decided to pack in alcohol. I thought I was Oscar Wilde when I was drinking, an irrepressible wit and the life and soul of the party. This couldn’t be further from the truth. I was, on the contrary, an idiot of epic proportions, putting my ownContinue reading “Seven Years Ago”

Painting Away The Pain

I was on painting duties in the bedroom today, as our enforced home improvement programme continued. Fionnuala had chosen a lovely shade of dark blue and my job was to paint an awkward high section of the wall behind our wardrobes. My DIY skills are ‘limited’ to say the least so I approached the taskContinue reading “Painting Away The Pain”

We Will Slay Them

Last night I got an e-mail from my publisher containing the latest edits for the new book. I had expected a literary bloodbath, as my inadequate grammar and punctuation were torn apart by expert eyes, attuned to high quality prose. I envisioned the red pen being wielded like a bloody blade, glistening in a murderousContinue reading “We Will Slay Them”

Are You Wasting Away?

I’m in a queue. The council have arranged a rubbish collection in an adjoining village and we’ve seized the opportunity as our wheelie bin is full to the brim. Being in lockdown means more food consumption and general waste. The queue itself is very orderly. Us Northern Irish are good at waiting in line. EverybodyContinue reading “Are You Wasting Away?”

Country Folk Are Friendly

I’ve been regularly running the country roads around our village since the lockdown of six weeks ago. Yes, it’s that long since I’ve been in Belfast as my office remains closed. Running during my lunch breaks is a dim, distant memory as I’ve embraced the rolling, rural terrain for my daily exercise. This has meantContinue reading “Country Folk Are Friendly”

Teaching An Old Dog New Tricks

Never let it be said that you can’t teach an old dog new tricks. For lockdown has provided me with an unexpected opportunity to expand my household repertoire under the careful, often bewildered, supervision of Fionnuala. She’s had me painting fences, assisting with wallpapering, baking flapjacks. But more than all that, she’s taught me theContinue reading “Teaching An Old Dog New Tricks”

Toxic Positivity – What Is It?

I stumbled across this image earlier on Facebook and it got me thinking; or rather accelerated something I had already been mulling over in my head. It was a hammer that nailed a series of loose thoughts into a cogent steam. Toxic positivity. It exists, it’s a real thing, not just the product of myContinue reading “Toxic Positivity – What Is It?”

Coronavirus – Northern Ireland #13

People. Sheesh. We are in our third week of lockdown in Northern Ireland, yet some are already asking when the restrictions will be relaxed. Three weeks! Look around, there are still thousands of people dying across the globe every day from this relentless pandemic. Yet, you’re playing the martyr because you’re being asked to stayContinue reading “Coronavirus – Northern Ireland #13”

Coronavirus – Northern Ireland #11

The forecast for the weekend remains good but the furthest we are going is our back garden. We are digging in for the long haul. Adam and I are power hosing the yard today, Rebecca is on weeding duties and tomorrow we are fence and furniture painting. The pandemic does give you the time toContinue reading “Coronavirus – Northern Ireland #11”

The Heavy Load

Some days my head feels like this. I’m a born worrier and my OCD means I fret and pick at small things, magnifying them to a point where they utterly consume my every waking thought. An OCD head is an unbearably heavy head. Lessen the load if your head is heavy today. Set down theContinue reading “The Heavy Load”

Are You Weird?

Yes, I’m weird, I’m awkward, I’m a geek, but I’m me. I spent a large part of my life trying to be somebody else, trying to fit in, to please people. It didn’t get me anywhere. You can’t force people to like you any more than you can control the tides. It took me aContinue reading “Are You Weird?”

What Mental Illness Looks Like

I think I’ve ticked every one of these boxes at some point in my life but, thankfully, not for a while now. But I’ve been there and I know I could return there, we all could. Nobody is immune from mental illness, we are all vulnerable and few will live their lives untouched by it.Continue reading “What Mental Illness Looks Like”

Walk Away

No words needed. Walk away.

Is Your Future Exciting?

I woke up this morning and groaned as I faced another wet and windy Monday morning. But after the initial shock I realised I’m incredibly fortunate and have so much to look forward to in the coming days, weeks and months. My default setting is ‘glass half empty’ but I’m making a real effort nowContinue reading “Is Your Future Exciting?”

Care Enough To Look

No words needed. People with mental illnesses may not have broken bones but they have broken dreams, broken minds and broken hearts. Their illnesses may be invisible but the signs are there if you take the time to look for them. The onus is on you to reach out to them, not for them toContinue reading “Care Enough To Look”

Don’t Be Afraid To Start Over

When I started this blog, I started all over again. Turned my back on the past and threw my energy into new passions. Almost three years later, I’ve published two books and completed a third. I’m training for my tenth marathon and been promoted at work. I’ve living the happiest & healthiest life I can.Continue reading “Don’t Be Afraid To Start Over”

Churches Are Funny Places…

This quote pretty much sums up why I stopped going to church. People who talked a good fight on a Sunday morning but then disappeared for the remainder of the week. Especially when you really needed them. It’s sad in a sense but I actually feel more settled and safe since I left the churchContinue reading “Churches Are Funny Places…”

Reach Out

Today I Will Win

Today, I will not let OCD win. I will get up, wash, shave and go to work. I will not give in to it’s urges. I will work hard, run and eat healthy. I will be the best father and husband I can possibly be. I will come home. I will Dad taxi and editContinue reading “Today I Will Win”

The Right Ones Will Always Stay

Good Morning WordPress. A short word today. It took me a long time to learn this lesson, but learn it I did. Have you?

The End Of Your World

I missed the early train by about thirty seconds this morning. It was so early the ticket office, which provides a modicum of shelter, was closed so I cut a sorry sight on the platform. The wind picked up, the temperature dropped and wicked blasts of snow cut across me as I faced an interminableContinue reading “The End Of Your World”

Hannah Wins The Cup

We have cause to be very proud of our Hannah this weekend. Firstly she has started attending Slimming World classes with Fionnuala in recent weeks and between them have lost almost a stone in weight. I’ve been very impressed with their dedication and willpower, not to mention the many delicious sin free meals they haveContinue reading “Hannah Wins The Cup”

I Am A Man….

You may or may not know this, but I am a man. A supposedly fully grown, mature one at that, although my family may beg to differ. Yet, for years, I neglected my mental health to the point where it was having a detrimental effect not only on myself but also those around me. ItContinue reading “I Am A Man….”

RIP Kobe Bryant

Bomb Girl Is Released

The big day has finally arrived. ‘Bomb Girl’ is released. Available on your local Amazon site. Are you picking up a copy? Let me know what you think. https://www.amazon.co.uk/dp/B083N7YT3G/ref=cm_sw_r_fa_dp_U_TFTfEbCCH8PG2

Another Busy Day Begins

A grim morning outside but it’s up and at life as ever. I’ve a busy schedule. A big meeting with the big bosses this morning before an afternoon grafting in front of the computer screen. I get quite nervous before such meetings and only settle once I’m in front of my audience delivering the briefing.Continue reading “Another Busy Day Begins”

Lose Your Baggage

I feel like a pack horse trudging into work today. I’m carrying my work bag, running gear, lunch and Diet Coke supplies. I need them all at various times and for various reasons but will be grateful to be less burdened down on the return journey home later today. Carrying stuff around all day isContinue reading “Lose Your Baggage”

Getting Off The Wrong Train

I got on the wrong train the other day. Not on purpose, I might add. I was day dreaming, as ever, and got on a train pulled in at the same platform at the same time as the one I normally get home. Assuming it was mine I got on board without checking it wasContinue reading “Getting Off The Wrong Train”

Don’t Be A Mug

I used to be a people pleaser, so insecure and lacking in self belief that I’d mould my own personality and morals to fit those of whoever were my particular friends at that time. It got me into all sorts of bother and I’m working hard to eradicate that side of my character and beContinue reading “Don’t Be A Mug”

Here’s To The Survivors

Sometimes maintaining the status quo is a massive achievement in itself. Getting by is all you can manage, keeping your head above water and surviving your current circumstances. It might not seem like much but holding tight and not letting go is a feat to be admired and respected. You need to clear the groundContinue reading “Here’s To The Survivors”

Happy World Introvert Day

It’s World Introvert Day. I never knew such a day existed until it popped up on my Facebook feed this morning. Who decides these days? Is there a committee somewhere locked away in a conference room debating such important matters? I can only assume there’s also a World Extrovert Day, no doubt shouted from theContinue reading “Happy World Introvert Day”

Happy Christmas Everyone

Happy Christmas to everyone from the Black clan. We hope you all have a wonderful day. 🎅🏻🎅🏻🎅🏻🎅🏻 🎄🎄🎄🎄

Have You A Writing Question For Me?

If you haven’t done so already this weekend is probably your last chance to pick up my debut novel, ‘The Kirkwood Scott Chronicles: Skelly’s Square,’ as a Christmas gift. Written for all ages it’s a contemporary Irish fantasy where a young man, haunted by the ghosts of a traumatic past, uncovers a vicious battle ragingContinue reading “Have You A Writing Question For Me?”

Caption Contest – The Circus & The Church

The circus has come to town again this Christmas, pitching up in Writers Square, Belfast, next to St. Anne’s Cathedral. I’m no expert photographer but I thought the juxtaposition of the two structures was too good an opportunity to miss. The church? The circus? Clowns and clerics? Drop your caption suggestions below and let’s seeContinue reading “Caption Contest – The Circus & The Church”

Thank you

Another very encouraging review from fellow blogger, Lesley. Thank you very much for so eloquently capturing the essence of Skelly’s Square. I tried hard to address very serious and real issues against a supernatural backdrop liberally smattered with action and humour. The book continues to attract positive feedback while promoting mental health, disability, addiction andContinue reading “Thank you”

Fractured Faith. 12,000 Not Out.

We finally hit 12,000 followers earlier today. It seems like forever since we passed 11,000 which I believe is down to a number of factors. Primarily I haven’t been blogging as frequently and, when I have, they have been much shorter posts. There are only so many hours in the day and I’ve been prioritisingContinue reading “Fractured Faith. 12,000 Not Out.”

Who Is Your Lighthouse?

It was a murky lunchtime run today which highlighted the lighthouse exhibit on Belfast Lough. I focused on it from some distance away and it inspired me to keep pressing forward through the blustery, wet conditions. Most other days I would have run past it without a second thought but it was there for meContinue reading “Who Is Your Lighthouse?”

I’ve Had An Anxious Week

I’ve had an anxious few days worrying about work related matters. It started towards the tail end of last week and preyed on my mind over the weekend, before descending again from on high like a hungry vulture on Monday morning. Various unwanted thoughts have spun a not so merry dance around my head despiteContinue reading “I’ve Had An Anxious Week”

5 Things To Quit Right Now

I’ve been guilty of all five and can confirm they are all counter productive and highly negative behavioural patterns. Today I choose to change and walk a different path. A path that leads upwards, out of the abyss. It is possible but it’s a conscious decision we must make every day of our own volition.Continue reading “5 Things To Quit Right Now”

Find Your Light

Feeling worthless? I used to. Every. Single. Day. Largely because I was so insecure I craved the attention of others to justify my own existence. I looked outwards when I should have been looking inwards. It was only when I started to focus on my own abilities, rather than the opinions of others, that theContinue reading “Find Your Light”

A Chip Off The New Block

Have you ever heard the phrase ‘a chip off the old block?’ It’s usually used to compare a parent and child when the latter displays some characteristic reminiscent of the former. ‘Ah so little Johnny likes football? He’s a chip off the old block then.’ The majority of the time it’s intended as a complimentContinue reading “A Chip Off The New Block”

I Am Goliath

On recent lunchtime runs I’ve noticed this little tug going about its business on the River Lagan, usually pushing or pulling much larger barges in and out of the harbour. It may be small but it’s certainly a powerful vessel that punches well above its weight on the waves. It was apt, therefore, that itContinue reading “I Am Goliath”

Consistency Is The Key

Book 2 hit the 76,000 word mark this morning. I wrote almost 3,000 words yesterday which is a high word count for me, as my daily target is 1,000. But I am discovering a new consistency in my writing with the sequel. I wrote the first book in spurts, perhaps 5,000 words in a dayContinue reading “Consistency Is The Key”

If I Hadn’t Seen Such Riches I Could Live With Being Poor

Today I woke up tired. I’m a middle aged father of three teenage kids. It’s what I do. Today I woke up sore. I’m training for a marathon next year. My tenth no less. At the minutes this necessitate 30 mile weeks. My knee hurts. My back hurts. I’m sore. Today I woke up withoutContinue reading “If I Hadn’t Seen Such Riches I Could Live With Being Poor”

Do You Need A Hug?

Fractured Faith Blog. Dispensing online hugs since May 2017.

Fractured Faith Is 1000 Posts Old

Today marked our 1000th post on Fractured Faith. We started the blog back in May 2017 and, back then, had no idea what to expect. Fionnuala encouraged me to share my writing with the online world as both a form of personal therapy and to encourage others that there is always hope, no matter howContinue reading “Fractured Faith Is 1000 Posts Old”

Meet My Hero

I have never fainted in my life but the nearest I ever came was at the 20 week scan for our second child when we were informed the baby had Spina Bifida. I’m not sure of the sequence of events but I ended up lying flat on the bed being tended to by medical staffContinue reading “Meet My Hero”

Never Forget

Never, ever forget….

Shiny Happy People Not Holding Hands

Don’t you just detest them? You know the type, the perfect, airbrushed families you see at the school gate or in the supermarket? The kids are always perfectly behaved and immaculately attired. No snotty noses or cheeky answers from these little darlings. They are top of their class and destined for great things, just likeContinue reading “Shiny Happy People Not Holding Hands”

I Believe In You

Support OCD Awareness Week

As today marks the start of #OCDAwarenessWeek I’m going to be blogging exclusively about this devastating and deeply misunderstood mental illness in an effort to educate and raise awareness. As many of you know, I have struggled with OCD for most of my life, particularly in my 20’s and 30’s. While I largely control itContinue reading “Support OCD Awareness Week”

Will You Join Me?

I’m working today. I know it’s a weekend, but needs must, and it’s going to be that way for the foreseeable future. Life’s like that. Spanners are continually being thrown into works and plans rarely pan out the way they are meant to. I’d much rather be spending the day with my family. Isn’t thatContinue reading “Will You Join Me?”

I’m Not An Angry Person But….

I woke up at 4:30 am and that’s been that, sleep wise. Since then I’ve been frenetically tapping away, putting the finishing touches to Chapter 5 of my serialised short story, ‘Bomb Girl,’ which I hope to post later today. I hope you all enjoy it. There’s been a bit of a gap between ChaptersContinue reading “I’m Not An Angry Person But….”

Why?

I don’t really know what to say in this post so I’ll cut to the chase. Adam injured his knee in a match last weekend and underwent a MRI scan on Friday, the results of which we will receive today. We are hopeful it will be good news, but are prepared for the worst caseContinue reading “Why?”

Say Hello

We have had a flurry of new followers in recent weeks so let’s interact. Drop a few lines in the comments section introducing yourself to our little community. It’s an opportunity to build new connections and discover new writers. Who knows, you may even find your new BFF. Nobody needs to be lonely on WordPress.Continue reading “Say Hello”

Are You Over Your Past?

Before, during and after yesterday’s race I encountered lots of faces from my past, back in the days when I raced twice a month as opposed to twice a year. When I was obsessed with personal bests and trying to run faster than supposed friends on the race circuit. It was a period of myContinue reading “Are You Over Your Past?”

Are You Out There?

There have been a few technical issues with the blog of late, meaning my posts haven’t been reaching everyone. Fionnuala made me aware of this yesterday and we’re not quite sure what is causing it. Either way, I woke up this morning with the word ‘connection’ in my head. As a writer, it’s a keyContinue reading “Are You Out There?”

Book Review: ‘Undivided’ By Vicky Beeching

I’ve just finished reading ‘Undivided’ by Vicky Beeching, a memoir of her life as a Christian singer/songwriter who played to thousands on both sides of the Atlantic until declaring she was gay a number of years ago. It was a moving, challenging and ,at times, unsettling account of the experiences of one woman within theContinue reading “Book Review: ‘Undivided’ By Vicky Beeching”

Questions Of The Day

Occasionally I’ll sit back and let you lot do the work. Fionnuala and I spend our weeks in a blur with work and family commitments. There are many days I have little opportunity to run, write or blog. So this morning I’ll leave you with a question. Or three. Please answer, especially if you areContinue reading “Questions Of The Day”

I Wake Into Darkness

As we creep into September and the days shorten I now face the pleasure of getting up when it’s dark to commute into Belfast for work. This situation will only continue to worsen in the coming months as the nights become ever longer. Soon not only will I be getting up in the dark butContinue reading “I Wake Into Darkness”