Who Is Your Lighthouse?

It was a murky lunchtime run today which highlighted the lighthouse exhibit on Belfast Lough. I focused on it from some distance away and it inspired me to keep pressing forward through the blustery, wet conditions. Most other days I would have run past it without a second thought but it was there for meContinue reading “Who Is Your Lighthouse?”

I’ve Had An Anxious Week

I’ve had an anxious few days worrying about work related matters. It started towards the tail end of last week and preyed on my mind over the weekend, before descending again from on high like a hungry vulture on Monday morning. Various unwanted thoughts have spun a not so merry dance around my head despiteContinue reading “I’ve Had An Anxious Week”

5 Things To Quit Right Now

I’ve been guilty of all five and can confirm they are all counter productive and highly negative behavioural patterns. Today I choose to change and walk a different path. A path that leads upwards, out of the abyss. It is possible but it’s a conscious decision we must make every day of our own volition.Continue reading “5 Things To Quit Right Now”

Fractured Faith Is 1000 Posts Old

Today marked our 1000th post on Fractured Faith. We started the blog back in May 2017 and, back then, had no idea what to expect. Fionnuala encouraged me to share my writing with the online world as both a form of personal therapy and to encourage others that there is always hope, no matter howContinue reading “Fractured Faith Is 1000 Posts Old”

Never Forget

Never, ever forget….

We Need Your Feedback

The blog passed 11,000 followers the other day and it’s growth continues to amaze and delight me. I don’t know why people keep coming back to view, like and comment but I’m forever grateful. At each milestone, I like to ask you guys what you want from the blog in the future. As well as,Continue reading “We Need Your Feedback”

Another Day, Another Mid Life Crisis

A work colleague of mine has started training for a charity white collar boxing event. He’s thrown himself into an intensive programme of gym classes, sparring and weights. The big day is less than a month away and he’s truly a man on a mission. Personally, I don’t understand these men who hit their fortiesContinue reading “Another Day, Another Mid Life Crisis”

God Loves A Trier

Well I did it. Eight glorious miles. Thanks for all the messages of support throughout the day.

Will You Run With Me Today?

As regular readers know, I’ve been struggling with my running of late. When I do run, my pace has been way off what I’m used to. That’s when I run. Many days, I have dug out my trainers fully intent on hitting the roads, only to sigh, shrug my shoulders and discard them. My motivation,Continue reading “Will You Run With Me Today?”

Who Inspired You Today?

Three has been a very important number in our house this summer. While other teenagers have been lying in bed or vaping themselves silly our oldest, Adam, has been working hard. Running, lifting weights, cross training. All because of the number three. He even turned the garage into a gym, which beats its usual roleContinue reading “Who Inspired You Today?”

I’m Running My Ninth Marathon

The Causeway Coast Marathon is now less than a month away as I enter the toughest week of my training schedule. I’ve already run over 16 miles this week but by the end of it aim to have passed 50. This will include a 20 mile effort at some point over the weekend. Following thatContinue reading “I’m Running My Ninth Marathon”

385 Yards To Go

I wrote the other day about the comparisons between marathon running and writing a novel. Both are wars of attrition and many drop by the wayside, battered and beaten. Both culminate in glory and accolades but the path to the finish line is strewn with the collateral damage of the occupation; for every war hasContinue reading “385 Yards To Go”

Longford Marathon Update. Everybody Yawns.

The sun has been splitting the rocks for the last month. There hasn’t been a drop of rain. It’s been so barren a hosepipe ban has been imposed. Such has been the heat that I’ve been putting off the next scheduled long run in my preparations for the Longford Marathon next month – a 19Continue reading “Longford Marathon Update. Everybody Yawns.”

I’ve Got The Doms – Part Two

Yesterday I wrote about my doomed attempt to build a chiselled physique becoming of my kick ass, marathon running persona. Alas, despite the best efforts of my ever patient son Adam, I failed miserably and crawled away from my first weight session in years a broken man. Far from looking like a Greek God myContinue reading “I’ve Got The Doms – Part Two”

I’ve Got The DOMS – Part One

Regular readers will know that I’m a distance runner. Ask me to run 10 miles, or 26.2 miles for that matter, and I will dutifully churn out the 9 minute miles until the job is done. Four years of this self imposed torture has meant I have developed strong leg muscles. But don’t worry. I’mContinue reading “I’ve Got The DOMS – Part One”

Running In The Heat

It was with some trepidation this morning that I set off on a 10K training run. I haven’t run since Tuesday for a variety of reasons, primarily the heat wave that has descended upon Northern Ireland this last week. The heat has been intense and there have been a marked decrease in the number ofContinue reading “Running In The Heat”

The Familiar

I woke before five this morning. It has been a long, hard week of on call duties so you would have thought the weekend would be a time to relax and unwind; to catch up on those lost hours of sleep. Not a bit of it. So here I am writing this post before IContinue reading “The Familiar”

Sometimes You’ve Just Go To Get Back On The Bike

After a nightmare run on Saturday where I had to walk after 3 miles it was with some trepidation that I started a 10 mile run this lunchtime with a work colleague. I made the decision not to run yesterday and was glad that I did as I’ve had a very busy weekend work wise.Continue reading “Sometimes You’ve Just Go To Get Back On The Bike”

My Summer 2018 Target

I haven’t done a lot of running since completing the Belfast Marathon on 07 May but I have been looking ahead and planning my next race target. I’ve considered and discounted a number of options but can now reveal (cue drum roll) that my ninth 26.2 mile challenge will be the Longford Marathon on 19Continue reading “My Summer 2018 Target”

Belfast Marathon 2018 – Recap

You’re probably all bored silly by my marathon exploits so I promise this will be the last one….for a while anyway. Fionnuala did a great job providing updates yesterday but that was nothing compared to the support that her and the kids offered at various points along the route. They must have covered a fairContinue reading “Belfast Marathon 2018 – Recap”

The Night Before….

This time tomorrow I will have completed my eighth marathon. Today is all about resting as much as possible, loading up on pasta and getting an early night. The race starts at 9 a.m. tomorrow and the forecast is for a warm day. I’m glad it’s going to be dry but I’m wary of theContinue reading “The Night Before….”

Belfast Marathon Update

I bought these bad boys yesterday and will be breaking them in over the next week or so in advance of the Belfast Marathon on 7th May. It will be my third Belfast Marathon and my eighth in total. I’ve never entered a marathon feeling less confident but I’m hoping that new running shoes willContinue reading “Belfast Marathon Update”

The 21 Mile Run

I write this from our bed. I’m not so sure about getting up as I’m not so sure I will be able to. I completed the 21 mile training run yesterday. Somehow. It was not a pleasant experience. I knew from the first mile something was not right. I felt like I was running flatContinue reading “The 21 Mile Run”

Are Marathons Boring?

I’m posting a weekly running update as the Belfast Marathon is only 22 days away. It’s crept up so quickly and next weekend I will have my final long run of 21 miles before I ease back on the mileage, known as tapering, in advance of the big day. This week I’ve ran roughly 30Continue reading “Are Marathons Boring?”

Omagh Half Marathon

I’ll post a proper race review later but just a quick note to say I completed my home town marathon in a time of 1:50:54 earlier today. Really pleased with my time on a hilly, challenging course. All roads lead now to the Belfast Marathon in a month. Thanks to everyone for the continued support.

I’m Running A Marathon…Still

Today I’m providing a two part update on my running and writing exploits of late. The title above may have given it away that this first instalment covers the former. Those who would rather gnaw their own foot off than read a running blog may look away now with my blessing. But more fool themContinue reading “I’m Running A Marathon…Still”

Belfast Marathon Update

Ten miles this morning. The sun was shining, there was zero wind and I ran a loop of my village which took in a spectacular stretch along the shore of Lough Neagh. It was so warm that I had to remove my woolly hat after three miles which has been surgically attached to my headContinue reading “Belfast Marathon Update”

I’m Running My Hometown Half Marathon

After much humming and haaaing I have decided to run the Omagh Half Marathon on Saturday 7th April as my warm up race for the Belfast Marathon the following month. It’s my hometown so it makes perfect sense. To me at least. I’m going to post a ‘proper’ blog later but just wanted to getContinue reading “I’m Running My Hometown Half Marathon”

2042

So…….. I returned home from work yesterday to find this had arrived for me in the post. Guess there’s no turning back now. Belfast Marathon here I come. 52 days and counting. *gulps*

Belfast Marathon Update

For the loyal (deluded) few who are following my progress towards the Belfast Marathon on 7th May here’s the lowdown on my latest long run. 19 miles of meh. But at least it was dry and relatively mild. Solo training can be a lonely experience and I had to give myself a good talking toContinue reading “Belfast Marathon Update”

I’m Running The Belfast Marathon

So I may have entered another marathon. Silly me. It will be my third Belfast Marathon and my eighth in total. This may necessitate some more dull running related blogs but I hope you will bear with me between now and the big day on 7th May.

January 150 Mile Challenge Update

After three days on the sidelines due to illness I started running again yesterday. 8.1 miles yesterday and 7.2 miles today bring me up to 60 miles in total for the month so far. Which has me back on schedule to attain my target of 150 miles in January. Running to me is mentally beneficialContinue reading “January 150 Mile Challenge Update”

Sanity Scissors

On Christmas Eve I said enough was enough and decided to get a haircut. I was starting to resemble a cross between Boris Johnson and Wurzel Gummidge (I suggest a quick Google search if you don’t know who either of them are). When I woke up in the mornings I looked like I had beenContinue reading “Sanity Scissors”

Spin Class Stories

I’m a runner. I like to run. Preferably in a straight line at around 8:30 minute mile pace. I don’t like sprinting or being pressurised into running faster than I have to. I like long, steady paced runs. My favourite distance is the marathon. I don’t particularly enjoy hills but put one in front ofContinue reading “Spin Class Stories”