What Are Your Three Best Qualities?

I make a point of reading as many other blogs as I can when I can. Sometimes I comment, other times I only have time to hit the like button but I do value the work of my fellow bloggers. There is a sense of community here that I have never experienced on other social media platforms before. People seem to genuinely care about others as opposed to seeking the spotlight themselves. WordPress is a selfless as opposed to a selfie zone.

A lot of people who write on this platform are struggling with a myriad of demons. There is an honesty and vulnerability expressed here that is refreshing compared to the fakeness of other platforms. It is raw and it is painful but it is real. Reality can be a tough pill to swallow but it is only when we recognise our weaknesses and accept our fears that true healing can begin. The best medicine is often the most bitter tasting.

The nature of this process, however, is that people are often very hard on themselves. Sometimes unfairly so. You are all wonderful people who deserve peace, love and happiness. Fionnuala and I are often deeply saddened by some of the stories we read. The negativity is often heartbreaking. Today I want to flip the coin. Life is about love. We were placed on this planet to love others. But before we can do that we must learn to love ourselves. That can be hard and I know I am my own worst critic.

So today I want you to comment below, listing your three best qualities. When you have written them down take a moment to reflect on them and think back to times when you have displayed them for the benefit of yourself and others. When you are in that good place, realise how special you are and how needed you are on this broken world we live in today. Look in the mirror and realise you are amazing. Do it now.

I insist….

What are your three best qualities? Comment below.

Medals Or Memories?

I have a drawer full of race medals. When I first started running four years ago I treasured them like precious jewels. The guys I ran with had the motto ‘It’s all about the bling’. We would travel the length and breadth of the country in search of additions to our collections. The bigger and more colourful the better. I remember once running a ten mile race and being handed a commemorative mug, as opposed to a medal, at the finish line. I was devastated.

In my first full year of running I competed in around 25 races. That’s 25 weekends away from my family. Fionnuala was very understanding and supported my healthier lifestyle but looking back I was selfish. As the weight fell off me and my medal collection grew I became increasingly cocky. As my times tumbled so my arrogance increased. Family life revolved around my racing calendar. It was only a matter of time before the wheels came off and indeed they did.

When the chips were down the majority of my running friends were nowhere to be seen. In my hour of need the medal haul meant nothing. My marathon personal best was irrelevant. And it was the people who I had largely neglected that stood by me – my family. They didn’t give a hoot about my running heroics. They just wanted their husband and father back. The real me and not the fake persona I adopted on race day or on social media. They loved me for who I was, not who I wanted to become.

I’m planning to run six races this year and I hope to have Fionnuala and the kids cheering me on at a couple of them. It will mean another six medals but they are not the reason I am doing it. My mental and physical health benefit massively from running and I also raise money for a charity close to my heart. I will be setting conservative targets with regards finishing times instead of busting a gut to get a personal best. And I won’t be going on Facebook or Instagram the second I cross the line to brag about my exploits.

All that glitters is not gold. I can take or leave the medals now. They can go in the drawer with all the others. The medals I will cherish the most are the less visible ones. The memories that will be created with my family, the smiles on their faces as I cross the finishing line and the fun travelling to and from the events. These are the rewards that you will always carry on your heart as opposed to around your neck for a few, fleeting hours. They are the reason I am where I am today.

What do you have in your trophy cabinet?

How do you intend to make memories this year?

Ode To OCD #1

You let me binge

And now I’m singed

Unhinged.

Swinging from the gallows that I constructed for

You.

As you look on

The idle god of all you survey.

You smile

As I decay

Dismayed and flayed.

Splayed in my grave

Of rotating routine.

I’m Writing A Book….I Think

Some of you may know that I am currently working on my first novel. It’s fiction and is largely set in the city of Belfast but that’s all you’re getting out of me! I’m actually very reluctant to talk about it and I’ve deliberated all day about writing this post. But as I get asked about it occasionally I thought I would provide a little update. It’s as much for myself as for anyone else if I’m honest as I need you guys to hold me accountable and keep me honest.

After an initial flurry of words and ideas (40,000 words blasted out during a week off work) progress has slowed down considerably due to a variety of reasons. Fionnuala and I have little enough time as it is due to the pressures and demands of everyday life. Days merge into weeks and I realise that I’ve barely thought about the book let alone open up the laptop to write. Life is good but there is always a guilty sensation at the back of my head that I am allowing my lifelong dream to write a novel pass me by.

Anxiety often gnaws away at my ambition. Doubt and low self esteem are always waiting in the wings only too willing to throw a spanner in the works. It happens in all areas of my life and writing is no exception. The voice keeps telling me that I am delusional; that I lack the talent and discipline to write a novel. That it will never amount to anything. Because of that I have been almost glad to have excuses not to write. It is the elephant in my room.

The success of the blog has also caught me somewhat unawares. I’ve been amazed that people want to read my posts and even more amazed that they seem to enjoy them. I’ve committed to daily posts and, as such, have taken my eye of the ball when it comes to the book. If I could compare myself to an ostrich sticking its head in a sandbank then the blog is the sandbank. I’ve tried to convince myself that I need to establish myself as a writer first, via blogging, before I turn my thoughts to completing and seeking to publish a novel. But who am I kidding, it’s just another excuse.

It’s time though to forge on again. Yes I could be writing unpublishable garbage but there’s only way to find out. This novel is a nagging, niggling weight on my mind. It’s fluid and always changing and I just need to get it out of me and onto the screen of my laptop. I’m worried that it will be terrible but I’m more worried that I will never finish it. Something I know I will always regret. I want to do this. I need to do this. I will do this.

So from today I’m recommitting to the book. 500 words a day or more ideally. I’ve found that I’m not a storyboarder. I need to be involved in the physical act of writing for the ideas and concepts to flow. I need to vomit the words out and then worry about structure and format later. My drafts will be rougher than rough but that’s how I seem to operate. The fine tuning and sandblasting will follow that. If that means skipping a blog post in order to maintain my word count then so be it. I’m sure you can all cope without me for a day or so and Fionnuala, Hannah and Rebecca are more than able blogging deputies.

Thank you all for your unerring support these last few months. This blog has changed my life beyond words and you have been part of that. The book will be the next stage of the journey. Whatever happens I can lie on my deathbed and say the following. I married a wonderful woman, was blessed with three kids, ran at least seven marathons and wrote a book. Four childhood dreams which became reality. Not bad for a weirdo geek boy.

Thank you WordPress.

New Blog Features

FracturedFaithBlog is a bit like an elegant swan. I cruise serenely above the surface taking all the plaudits while, below the waters, Fionnuala paddles furiously to keep us afloat. She does the majority of the unseen work necessary in order to keep the blog going. I just ramble on about stuff.

This week has been no exception. In addition to running a busy household she has redesigned the blog site interface to include ‘comments’ and ‘prayer’ tabs. We also now have our own domain which means the blog can expand in lots more interesting directions. And she has been upgrading our Facebook, Twitter and Instagram accounts. Venturing into any of those areas would have me breaking out in a nasty rash.

We have set up a dedicated prayer team so if you have any specific prayer requests then please utilise the ‘prayer’ tab to communicate them to us. We will treat them with the ultimate respect and sensitivity. Your prayer will be anonymised before it is circulated to the prayer team. Likewise if there is something that you would like to discuss with either of us privately and in greater depth then please avail of the ‘comments’ tab. Sometimes it is difficult to have a meaningful conversation via timeline and there may be issues that you do not want to air publicly.

We are here to help. Don’t suffer in silence.

Repackage Your Heart

First World Problems have once more raised their ugly head at chez Black this last week or so. Having struggled through various sicknesses and other crises during the month of January we thought we were due a turn of fortunes. A reprieve from the trials and tribulations of modern life. But oh no for much, much worse was to befall us. The final nail in the coffin. The coup de grace to end all coup de graces. Whatever that means. It sounds a bit like cut the grass but I think I might be wrong on that one.

Yes the unthinkable happened. The village shop ran out of Diet Coke! Yes you read that right. The village shop ran out of Diet Coke. Well alright I’m exaggerating slightly when I say that. Blame it on my withdrawal symptoms. The shop didn’t exactly run out of Diet Coke, rather it ran out of the 1.75 litre twin packs (£2:50 = bargain) which I largely survive on in lieu of healthier drinks such as say lighter fluid or cod liver oil.

I drove to the next shop. They had none either. And then the next. Not a drop. I drove back home to break the sad news to Fionnuala. She took it reasonably well but I think she was just putting on a brave face for me. I’m pretty certain I saw her lower lip trembling at one point. As the Alpha Male and hunter/gatherer of the household I felt I was left with no option but to venture out again in search of sustenance. I returned to the scene of the original crime determined to use my finely tuned investigative skills to find an answer.

Alan the shopkeeper listened patiently to my impassioned pleas as I gesticulated frantically at the empty shelves where the elixir of life used to reside in plentiful supply. He nodded and smiled as the grown man in front of him whimpered and whined at the injustice of it all. He was empathetic and his active listening skills and positive body language were beyond reproach. I’m sure he has been on a ‘Challenging Customers’ course although I’m not sure there was a module on ‘Hysterical Aspartame Addicts’. If there had been he would have passed with flying colours no doubt.

‘Coca Cola have recalled the product’ he explained calmly when afforded the opportunity to respond to my tiresome tirade. ‘The packaging is being redesigned. It should be back in the shops soon enough.’ And with that he was off down the canned food aisle leaving me with a sliver of hope. We could tough this out. It wasn’t the end of the world. The United Nations would not be required to send a peace keeping force in and Donald Trump would not be tweeting about it in the morning.

We would survive and life would go on. I clutched at the lifeline that was 18 tins for £5 (even though Fionnuala complains it doesn’t taste the same) and trudged out of the shop; muttering about Coca Cola and their amateur marketing strategies. Redesigning the packaging indeed. What nonsense. The packaging wasn’t the reason I bought it in bulk. It was what was inside the bottle that mattered. That taste, that kick, the fizzy bubbles exploding on my fuzzy tongue. How vain and shallow these faceless marketing clowns were.

The second the above thought settled on my mind I was also bowled over by the hypocrisy of my thinking. For years I was obsessed with my appearance. At school I was the tubby, spotty kid. I was bullied and as for girls?! Well I don’t think I spoke to one until I was nineteen. Thankfully Fionnuala took pity on me and turned a walking, talking social pariah into an almost functioning member of the human race. Otherwise I’d still be a single Pringle failing abysmally to impress the opposite sex.

To combat this I have always sought to repackage my geeky, awkward inner psyche with all manner of disguises. Diets, gyms, tattoos (three and counting), personal trainers, Twitter wannabe z-lister, Instagram embarrassment, designer clothes, church youth leader, marathon running, terrible Taekwondo student, and now fledgling author and blogger. The list is endless. Everything aimed at covering up the fraud and failure I have always, rightly or wrongly, regarded myself as.

I was a chaotic chameleon for many years. Living a lie beneath various disguises and personas. But deep down I knew it was all a facade. You cannot repackage your heart. No matter how desperately we try we are still the same person beneath the various layers of deception we clothe ourselves in. I am still the same shy, insecure boy I was all those years ago. Clever with written words but a gibbering wreck when asked to socially interact in a room full of strangers.

I’m slowly learning to consistently be myself and live comfortably in my own skin. I want people to like me for who I am not who I think they want me to be. This has cost me a lot of friendships over the last year or so but it has also brought me closer to the people who matter. It has bolstered my flagging faith and brought me nearer to God. He knows me inside out and upside down; he created me and you like this for a reason, warts and all. We don’t need to be recalled from the shelves. No amount of redesigning ourselves can take away from who we really are.

We are spiritual beings. Our souls are ethereal and eternal. They are our very essence and when we break it down no amount of earthly transition can change that. We are who we are. There’s no need to change for anyone no matter how tempting that might be. Don’t repackage yourself for anyone or anything. For it is what’s inside that counts. Look beyond the packaged lies. Believe in who you are. You can never be taken off the shelves of life for that.

Have you repackaged your heart in the past?

How do you intend to live a life consistent with the real you?

What’s So Super About Heroes?

Everybody needs a hero, right? Someone to look up to. They inspire us to aspire to become more than what we are. They move us to improve. And their very nature makes them super. Heroes cannot be anything but super. They perform at a level beyond our wildest dreams. They operate on a different plane from us mere mortals. They are faster than us, stronger than us and smarter than us. They are flawless and their reflected glory casts a little more light on our drab and dreary everyday existences. We follow their exploits on the silver screen and in glossy magazines. They are everything we dream of being but are not. They are perfection and that perfection exposes and magnifies every fault and failing we spend most of our lives trying to hide from the world.

I disagree with pretty much all of the above paragraph. I’m sorry if that has burst a few bubbles out there. Maybe you want to skip this post and we can hook up again next time. You see, I don’t really want my heroes to be super. To me, a perfect hero isn’t really a hero at all. If everything you do is effortless then it’s not really super. It kind of becomes mediocre. Bland, mundane, run of the mill. I saved the world again today. It was easy…..yawn. Where’s the blood, sweat and tears in that? Where are the demons they have slain to become who they are today? Where are the staggering odds they have somehow overcome along the way? Er….we kind of skipped that part because we’re perfect and cut straight to the super, heroic bits.

I don’t want perfect heroes. Anodyne and featureless, every scrap of personality scrubbed clean from them. Now before I continue I know there will be many Christians reading this so, before you start, let’s set Jesus to one side for the purposes of this blog. Yes I know he was without sin and, therefore, perfect. He was the ‘Godman’ however and I’m talking about human beings here. Ordinary men and woman who commit extraordinary acts. I’m also not talking about superheroes like Wonder Woman or Captain America. I am talking about real people. I’m not really a DC or Marvel hero anyway. Give me orcs and dragons any day of the week. Or possibly Jessica Jones at a stretch.

I’m not really talking about celebrities either. Yes there are role models out there who inspire and motivate us but we risk straying into dangerous territory here. When we start to worship our heroes it can become idolatry. Which is largely unhealthy and counter productive. They are human beings and human beings have a nasty habit of letting you down. Never meet your hero they say as they have a habit of disappointing you in the flesh. They are not what you created them to be in your imagination. They are a pale imitation. That’s because they are flesh and bone. They can never possibly live up to what we have created them to be in our fevered imaginations. They will always fall short.

They are a concept, an ideal, an unattainable image. Striving, and failing, to be more like them will only end in frustration and resentment. I’m not saying unfollow Taylor Swift on Twitter and take your football and baseball posters down but just be wary they don’t take over. Obsession is a companion I know all too well. Filling your head with such individuals are a distraction. Distracting you from the people around you who truly matter. You will never become them and aspiring to do so is a futile exercise. Focus on becoming a better you not a better them.

Having real life heroes can be problematic as well. It’s all very well and good but once more they will eventually let you down. The higher you build them up the further they will inevitably fall. They cannot live up to your lofty expectations of them. And when they don’t it often ends in recrimination and broken relationships. There is resentment on either side and irreparable collateral damage is caused to trust and respect. Seeds of anger are planted on such fertile ground. From these grow weeds and thorns that will choke and entangle us. We will grow to despise those we once loved. And they will despise us back just as hard. Friends become enemies and allies become foes. I’ve lost so many friends so I know this all too well. My days of setting others on pedestals are over.

So what is the point of this post? I’ve dismissed just about every hero in the book. From Batman to Tom Brady. And everyone in between. Comic book heroes, action movie heroes, everyday heroes. Firefighters, brain surgeons, megachurch pastors and your big brother or sister. They are not heroes. They are just people like you or I. Respect them, admire them and love them. But don’t set them on a plinth and get all gooey eyed over them. For they deserve better than that and so do you. Plinths and pedestals are barriers to true relationships and mutual growth. Let’s all get on a level playing field.

Death to heroes.

What are your thoughts of hero worship and heroes in society today? Do you regard it as healthy or a hindrance? Please comment below.

Creeping Glory

For the seven of you out there who enjoy reading my running posts, I completed my online challenge yesterday to run 150 miles in the month of January. A day early no less but nobody likes a show off so I won’t brag about that. Oh hang on I just have. Anyways. It was an online challenge so all I have to do now is e-mail the organisers a screen shot from my Garmin app confirming the mileage and they will post me out a medal and compression top. To the victor the spoils. I had to pay £14.99 for this privilege (plus postage and packaging) but let’s not deflect from my glorious achievement here.

I’ll post a photo of them when they arrive. A photo minus me because I’m not a big fan of having my photograph taken. Plus those of a sensitive nature, with medical conditions, or eating might struggle with the sight of your truly in a compression top. It’s not a pretty sight let me assure you. I have battled low self esteem all my life and a desperate need for attention and acceptance. This, in turn, has gotten me into all sorts of trouble. I am a terrible judge of character and throughout my life have effortlessly fallen into the wrong company at the drop of a hat. In fact forget the hat, I’ll just do it anyway.

Running and writing used to be just two more tools I used to grasp the spotlight. It was all about me. The problem with being in the spotlight, though, is that you are exposed and blinded. Disoriented and unaware of what is going on around you. And in my case, inside of me. I was becoming a vain, selfish and thoroughly unlikeable person. Others could see it but not me. Or when I did during a rare moment of lucidity I didn’t care. I just shrugged my shoulders and carried on regardless. I was hopelessly hooked on the attention and forever chasing my next fix.

It was all about the next race or the next personal best. I joined a running club and had no shortage of running partners both at work and at home. I was Mr. Popularity or so I thought. My phone never stopped. My weekends were spent travelling around the country to race events instead of with Fionnuala and the kids. Then one day all that stopped. I run alone now. My phone can sit all day without anyone messaging me. And you know what? I’ve learnt to be okay with that. Because it’s no longer about me. It’s about others. It’s about YOU.

Running is now a means to an ends. I don’t run for the glory, I run because I need to. It cleanses and detoxifies me mentally. When I run I can dispose of all the negativity and unwanted junk rattling around my brain. I get most of my writing ideas when I run. Anxiety and dark, unwanted thoughts seep out of me along with the sweat from my pores. I used to use running to lose weight physically. Now I do it to unload excess mental and spiritual baggage. Running empties me and leaves me with a focus and clarity of vision which is laser sharp.

Running has taught me how to embrace and overcome pain. It has taught me patience. I prefer long distance running. My favourite race is the marathon. 26.2 miles is a daunting challenge but one thing I am not is a quitter. When I start a race or a challenge I will not stop until I have completed it. One of the few positive attributes of my obsessive nature. If I have to crawl to the finish line then I will. Defeat is simply not an option. I hate looking at myself in the mirror at the best of times but it would be doubly galling if i was looking at the face of a loser. I choose to overcome no matter what it takes.

So I will never stop. And I will never give up. And nor must you. No matter what. When I run I break every mile down into twenty sections. I run to the next bench, the next hedge, the next pothole in the road. I break a seemingly unassailable distance down into manageable bite sized chunks then count them off on my Garmin. Every 1/20th is a battle won and a step towards winning the war. I break it down in order to build myself up. I make the impossible possible. And so must YOU. I’ve written before about finding your grind. Become a pain sponge and suck it all up. Because, like me, YOU are not a quitter either.

Don’t look at the summit. Just focus on the next stretch, the next bend, the next step. Break it down and you will see the barriers fall and the milestones pass behind you. YOU are better than this. Never mind creeping death. Yours shall be a creeping glory. The enemy never feels threatened by an opponent who barely appears to be moving. He is oblivious to slow, almost imperceptible progress. His defences will fall and he will idle. And before he knows it YOU are past him and it’s game over. YOU are astride your Everest and the pain has been replaced by glory. The glory that is your story. Creeping Glory.

Take my hand and run with me ok? Together we will overcome.

What are your thoughts on this post. We would love to hear them. Please comment below and let’s get talking.

The Atheist Angel

Going waaaaay back some of you might remember a post I wrote called ‘Maggie’s Story’ (not her real name) about a young, homeless girl I befriended in Belfast last year. If not, you might want to check it out before reading on as it provides context for today’s post https://afracturedfaithblog.wordpress.com/2017/06/29/maggies-story/

I hadn’t spoken to ‘Maggie’ in some weeks but wasn’t particularly concerned. As is the nature of life on the streets she lived an unpredictable and chaotic existence. Some weeks she would be everywhere I looked whereas at other times she would literally vanish into thin air. I would never ask her where she had been. That was none of my business. She told me what she wanted to tell me.

I was always relieved, however, to see her after such absences. Yesterday was no exception. I was walking across the city centre from the office to the train station. My normal route involves cutting through a shopping centre (mall) which brings you out onto the most eclectic of squares where modern cocktail bars and restaurants sit alongside centuries old chapels and more traditional watering holes.

The square itself is approached from all sides by a series of cobbled, twisted alleyways where you often find city street dwellers. And it was here that I discovered Maggie sitting shivering beneath a worryingly thin blanket. She was as pale as an anaemic ghost, entombed in her regulation street uniform of hoodie and tracksuit bottoms. She looked cold and miserable but her blue eyes were startlingly clear. I knew immediately that she wasn’t using. I can always tell by her eyes.

When she saw me, those eyes lit up and her face broke out into a smile. A smile which made my day. ‘Where have you been?’ she enquired, totally oblivious to the fact that I walked this route every day and she was the one who had been missing in action. We engaged in conversation for a few moments, the details of which are irrelevant to this post. Needless to say her January had been a tough one. But she was alive and clean for which I was grateful.

As I crouched beside her I became aware of a young woman kneeling beside me. It was her flaming, red hair that first caught my eye. She started to talk to ‘Maggie’, her face etched with concern and worry. She told us that she had only recently moved to Northern Ireland from the United States and had lived on the streets in Los Angeles as a teenager. She then did the most remarkable of things, removing her coat and handing it to ‘Maggie’. ‘You’re freezing and you need this more than me’ she explained.

I don’t know who was more shocked, ‘Maggie’ or myself but there then followed a bizarre reverse tug of war between the two girls. ‘Maggie’ is fiercely proud when lucid and very reluctant to accept charity. She will never say no to a hot cup of tea and I have also persuaded her, after much effort on my part, to allow me to buy her food and cigarettes. ‘But only the cheapest brand. You do enough for me as it is’ she would holler after me as I entered the shop.

In all the time I have known her, however, I have never once considered giving her an item of my clothing. I was instantly shamed and humbled by this staggering act of kindness. The American girl, let’s call her ‘Abby’, looked cold herself and I could almost count the goosebumps popping up on her pale arms as she struggled to get ‘Maggie’ to accept her coat. Belfast is hardly Sunset Boulevard in deepest January I reflected, cosy in my heavy coat, cap, scarf and gloves. Yet here she was offering up her coat to a complete stranger who she knew needed it more than her.

The tug of war continued and I assisted where I could in translating West Belfast slang with Southern California drawl as best I could. They were both speaking English but struggling to understand each other. In the end ‘Maggie’ triumphed (she normally does) although she allowed ‘Abby’ to buy a cup of tea for her. I thanked the American girl afterwards and we talked a little as I filled her in as to what I knew about ‘Maggie’.

She screamed ‘Young Christian’ in her language, actions and dare I say it appearance. She looked as if she had just walked off the set of a Bethel worship music video. I’m not sure how but our brief conversation led to her asking what place of worship I attended. ‘I’m kind of between churches’ I mumbled, a bit embarrassed to admit as much to such a paragon of virtue. ‘What about you?’ I replied, bracing myself for a Christian CV as long as your arm. No doubt the daughter of a pastor, worship leader aged ten and veteran of countless global missions and city soup kitchens.

‘Oh I’m an atheist’ she cheerfully replied before saying her farewells and veering off into a nearby cafe in search of ‘Maggie’s’ tea. I stood there, my jaw scraping off the ground, in stunned silence. Here was a non-Christian performing perhaps the most ‘Christian’ act I had ever witnessed. A modern day Good Samaritan. In the space of five minutes she had shown more love and compassion than I had seen many devoted church goers display in five years.

Christianity is just a word, a tag, a label. It means nothing really. It is actions that make the person, not memorising Bible verses or rolling up to church every Sunday. The word ‘Christian’ was nothing more than a nickname given to the first followers of Jesus by the Romans. It was intended as derogatory, mocking term. The early followers referred to themselves as ‘The Way’. The three year ministry, death and resurrection of Jesus paved the way for the early church to explode onto the global scene and bring the mightiest civilisation known to man to its knees within a few centuries.

Atheist, Agnostic, Christian at the end of the day it doesn’t matter. They are nothing but labels. What defines us is love. Do we love those around us? Not just our family or friends but also those on the fringes of society? We need to radically rethink the ingrained stereotypes and prejudices which colour our view of the world. We need to stop judging others and shoving them into neat little compartments which tally with our outlook life. We need to value and include the ‘Maggie’s’ and ‘Abby’s’ of our lives. We need to love the homeless and the atheists (but we also need to love like the homeless and the atheists. Actually love as opposed to just talking about it.

Who are you going to love today?

Lists

I love lists. I am a listophiliac. I’m sure this is not the correct terminology for a lover of lists; no doubt one of you good WordPress people will forward me the correct word. Or even better a list of such words. My love of lists is born out of fear; a fear of forgetting important information and appointments due to my appalling memory. It keeps letting me down and I keep letting people down. Which I hate. So I compile lists, which I love.

Lists of things to do. Lists of places to be. Lists of people to talk to. My lust for lists knows no bounds. I maintain a list of all my son’s rugby results. I keep lists of all my training runs. Including pace, elevation and calories burnt no less. And I have started a list of Netflix shows that Fionnuala and I intend to watch this year. We’ve just finished Manhunt:Unabomber by the way which was excellent. Just thought I’d share that with you all. You’re welcome.

I’ve started reminding Fionnuala of upcoming events, a previously unheard of phenomenon. This pleases me no end but probably just adds to her (ahem) list of annoying features about her husband. There is nothing more satisfying than scoring a completed task off a list. My future is scheduled and organised. I know what I have to do every day both inside and outside of work. I have become a more effective and efficient member of society as a result. I hope it has made me a better husband and father. God loves a trier and I am trying. Very trying at times.

None of us know what the future holds but at least with lists we can be better prepared. It’s akin to a gladiator entering the arena without his shield or his net. I’ve never quite worked out the whole gladiator net thing. If I was about to face my almost certain horrific death in front of a baying, bloodthirsty crowd my ‘go to’ weapon would in all likelihood not be a net. Nets are for fishing. Swords and axes are for fighting. Or at the very least a decent spear. But anyway what do I know. Stevius Blackius I am most certainly not.

On my command unleash lists. Did you see what I did there movie fans? My problem is I also keep lists of past events as well as future ones. Lists of people who have offended me, lists of past transgressions, lists of events which remind me of what an abject human being I am. Lists of shame and blame. Lists about lists. Lists which bog me down and tangle me up as opposed to bring structure and focus. Lists are like ladders. They can carry you to the summit of where you need to be but miss a rung and you come clattering back to earth with an almighty thump.

My lists from the past are like that rickety old ladder. They cannot be trusted and often leave me battered and bruised, sitting on my backside staring up at the sky. They are negative and self-defeating. They needed crumpled up and chucked in the garbage heap. They chain me down from where I need to be. The present. For it is the passport to our better futures. Unless we deal with what is around us now we will never unlock the doorway to tomorrow. It’s not called the present for nothing. It is a gift, a blessing. Just sitting patiently in front of us waiting to be unwrapped.

We need to maintain a presence in our present. We need to look up from our personal organisers and diaries and take stock of the here and now. Just for one second resist the lure of the list. Desist and consider your immediate surroundings. Now what do you see? A friend or work colleague who is struggling and in need of a helping hand. A relative out on their feet through sickness or exhaustion who needs you to be with them. Instead of sitting with your nose buried in a list, plotting your future or ruminating over the past.

Yes, lists can be a saving grace but you really should be saving your grace for today. Right now. Lists are a double edged sword that can inflict paper cuts to our current relationships. They can suck you out of your present where you are needed into a past where you no longer belong. You are prolonging unwanted and unnecessary pain. A past that needs to be buried once and for all. Not exhumed and picked over like the rotting, decaying corpse that it is. There is a reason the past is the past. In fact there are many. We need to remember that. Write them down if necessary. Even if that involves starting another list.

Are you a list maker? Are they a help or a hindrance to you?

What do you like or dislike about AFracturedFaith? Send us a list. We are always seeking to improve and your comments are always welcome.

The Past Is In Tatters

When I wonder I blunder. My dreams are ripped asunder and I’m dragged six feet under. Kicking and screaming, no longer dreaming. I was a dope to have hoped but now I am choked by the lies and the guilt and the shame. You see, I’m to blame. For the pain and the words flung at me today. The shrapnel of my past still torments me as it chafes and it grates underneath the old scar tissue. Remnants of my past exploding in my present.

Should I wilt beneath the guilt? Raise the white flag? Throw in the towel? Be defined and refined by emotions and oceans of glaring despair. I’m adrift and I’m sick of this shift in my thinking. It’s stinking so unblinking I face down my fears and I ignore the sneers. For I’m better than this. I will not allow this to happen. I will not become a casualty of my own doing. A living, walking, breathing suicide. My life does not end here. There is hope beneath the veneer. Death to death. I’ll reinvent.

Jesus arose from the depths of hell for a reason. He cast aside the shroud and the angels sang aloud ‘Hallelujah. Sin is no more.’ He settled my score. And yours and yours and yours as well. It is finished. Beyond diminished. Over and done. My disgrace obliterated by His face. His face. Beaten beyond recognition by Roman thugs not fit to kiss his feet. He took it all. For me. Broken, useless, abject me. I deserve nothing and yet here I am with everything. Yet still I wallow.

No more. It’s time to transcend the pain. I will not allow myself to become a casualty of unseen wars. I was everything that you had allowed me to become. Well, not today. Not now, not never. Like Moses and David, like Peter and Paul. I’ll not be choked by the gall of those days of deceit and despair. I was dazed by the glare of false idols who sidled alongside me. Promising me the world yet delivering nothing but fire and death. Well no more. I’ve been reborn and reformed. Transformed.

The fiercest enemy I ever fought was myself. He left me bereft. Your closest friend can become the deadliest of foes. I was that foe for I knew every chink, every weakness in my armour. I knew when to parry, when to counter and when to lunge. To plunge the blade deep and true, striking home and drawing blood. Sucking the hope from my very marrow. Watching the life ebb away as I looked down upon my own corpse and dropped the now redundant blade into a pool of my own bloody doing.

Well no more. I’ll rise from the depths which have swept me away like a shipwrecked wretch. I’ll stretch and reach and teach myself new ways. Better ways. I’ll pluck out the shrapnel and no longer grapple with screaming demons who without reason defile this new season. Intrusive thoughts can rot and burn for I have turned and now I spurn that way. I’ll learn a new way. A way that quashes the affliction of addiction. I’ll leer at fear and grope for the hope that the Cross offered up. The dirtiest and vilest of deaths. The backdrop to the most glorious of days.

So I’ll wonder no more. Wash away the filth and the blood of your past. Wash away the filth and the blood of Golgotha. The place of skulls. That most beautiful of graveyards. For my past was nailed to the wood as sure as his flesh and bones were. I’m walking down the hill away from the carnage of Cavalry. Never forgetting but never looking back. Striding forwards towards the city. A new creation fuelled by elation. You will not win, you cannot win. I will survive and I will thrive. My past is in tatters, it’s the present that matters.

Bite Your Lip

Sometimes you need to bite your lip. For the greater good. Today is one of those days. I’ve been worrying about today all week. Anxiety has been tapping on my chest like the first drops of rain tapping against a window, harbingers of the coming storm. For me that storm is avoidable today. But I will need to bite my lip. A lot.

Fionnuala won’t be with me today as she is away visiting her aunt and uncle in Dublin. I will be on my own. I feel exposed and inadequate but this is something I need to do, something I have to get through. Somehow. There is a bigger picture here, a longer game to be played. Today is only a skirmish. There are many more important battles after today. So I have to bite my lip.

I am passionate. I shoot my mouth off at times because I care. The old me didn’t really care about anything other than himself. I would trample over the needs of my nearest and dearest on a regular basis. Caring too little was my downfall. Today it could be because I care too much. Is that a sign of progress? Of a deepening maturity? Or is it merely a different side of the same coin?

I need to bite my lip until it hurts. Until I draw blood if necessary. Taste it, savour it, lick it from my dry lips but not a word, Stephen, not a word. Surround your thoughts and impulses with wisdom and patience today. I hate it, I hate it. I want to say it as I see it. I want to rant and rave at the injustice of it all. I want to kick and punch and scream until I’m blue in the face. But to do so would be selfish. And that boat has sailed. I’m different now.

So I’ll bite my lip. I will embrace the pain for the pain is my anchor. It will steady and focus me as events unfold. I’ll be the eye of the storm. I will smile and nod in all the right places and keep my thoughts to myself. I will not let the side down for if I do I might not be in the side come next time. It will hurt but that is nothing compared to the hurt and repercussions of speaking out today.

The truth will not be heard today. I will tuck it away for another time. It can wait. The weight of waiting increases my anxiety. The pitter patter on my window increases. And before you know it these isolated drops of anxiety have transformed into dark, unrelenting sheets of depression. I know the signs. I’ve been battered by this storm many times before. But not today. For today I’ll bite my lip.

The truth will set you free I’m told. Well that is true but today freeing the truth would be akin to unleashing a brontosaurus in a fine china boutique. So the truth must remain unspoken and in shackles. The truth is a double edged sword. It can be liberating but you have to pick your moment. Timing is everything. Today is not the time. So I’ll bite my lip and grimace through what needs to be grimaced through. That is what I must do.

Biting ones lip is often regarded as a seductive act. But today I cannot be seduced by the satisfaction of revenge and retribution. That would be too easy. I need to rise above it and survey the battlefield below. I want to be on that battlefield. I want to charge headlong into the enemy; screaming and slashing. Killing in the name of. Until they are no more and I am breathless and sated. Exhausted but exhilarated.

Revenge is so satisfying, it slides down your throat as smoothly as ice cream on a scorching summers day. But today I will feel as if I am swallowing razor blades as each pointless platitude is proffered. It will be the smallest of small talk but needs must and I need to muster the strength to get through this ordeal. Or deal with the consequences at my leisure. Today will be a hard day. My eyes will blaze and my heart will burn with white hot fury. But I’ll bite my lip. Because I’m better than them.

Have you ever had to bite your lip and say nothing for the greater good?

How did it feel? Was it worth it? Please comment below and share your experiences.

We Dare You To Comment On This

I got asked the other day by a fellow blogger how AFracturedFaith had grown so much in such a comparatively short period of time. The blog was only launched in May 2017 and we have been heartened by its growth since. We don’t define success by the number of followers or likes we receive but it is a not unpleasant by product of the blog getting its message across. People seem to like what we do and for that we are very grateful.

We would love to see this growth continue into 2018. We want to grow bigger but also deeper. We want to connect with fellow bloggers in a meaningful, substantive way. We view you all as real people and not just numbers. You have real lives, real problems, real hopes and dreams. We want to help you achieve everything you were put on this planet to accomplish. We are all on a journey. Some of you are flying at present, others are limping along or at a complete standstill. Wherever you are we are with you.

We have ideas for developing and expanding the blog and its associated social media platforms. At present these are just ideas that Fionnuala and I are discussing but we hope that at least some of these will come to fruition as the year progresses. I want to grow as a writer and hope that one day it will provide an income that will, at the very least, allow me to scale down the 9-5 slog. It is a dream at present but dreams have a habit of becoming reality if properly nurtured. We cannot do this without your input, however. We need your prayers, well wishes, positive vibes whatever you want to call them. But we also need your feedback.

What do you like about the blog in respect of content and format? What would you like to read more about? Or what do you want me to stop droning on about? Am I too angry, silly, serious? Is there anything regarding the blog’s layout or structure that can be tweaked or improved upon? Do we engage enough with you? Would you like to collaborate with us on projects? Where else would you like to see our product? Would you like to engage in deeper, one to one discussions regarding thoughts and projects. Prayer or study groups? Hear more from other family members? Can we pray for you more, talk to you more, help you more?

A lot of questions there and normal blogging service will be resumed with the next post. But for now it’s over to you. The ball is in your court. Don’t hold back. Don’t be shy. If you have never commented before then please do now. I promise not to cry.

Please comment below. Thank you.

The Grind

Yesterday epitomised Northern Ireland winter time at its finest. It was wet, cold, windy and grey. Come to think of it that fairly accurately epitomises Northern Ireland spring time as well. And summer. And autumn. Anyway it was miserable. I stared forlornly out of the window with a hangdog expression, willing the clouds to clear and the sun to emerge. But to no avail. This caused a problem for me. As yesterday was my scheduled weekly long run.

Fionnuala had suggested I do it the day before but why listen to a woman who is right 99.99% of the time and is obsessed with all things meteorological. That would be waaaaaay too sensible. Instead I clung to the hope that that the weather forecasters were all wrong and I would awake to blue skies and perfect running conditions. Instead I awoke to the sound of rain battering relentlessly against our bedroom window.

I hate running in the rain. Besides the whole unavoidable ‘getting wet’ business I also wear glasses; to run without them would be verging on suicidal. I would either end up face down in a ditch or careering blindly into oncoming traffic. Contact lenses are no good either. The slightest speck of dust blown into them and we are referring back to the aforementioned ditch or oncoming traffic scenarios. Either way I end up as fluorescent orange roadkill….in Nike running shoes.

I have yet to come across glasses equipped with windscreen wipers. I just know that one of you good WordPress people will now prove me wrong and inform us all that Archimedes or Galileo actually had blueprints for these many centuries ago. Show offs that they were. If they did then this invention has yet to reach my optometrist. Which is a shame as I would have been the first in the bespectacled queue to purchase such an innovation. In my mind this would be up there with man discovering fire or designing the first wheel. Were cavemen not short sighted like the rest of us?

By early afternoon I had no option but to put my running gear on and brave the stormy conditions. Within half a mile I was drenched and simultaneously attempting to dry my glasses in order to see where I was going. I was virtually brought to a standstill by a wind that seemed to blow in my face no matter what direction I was heading. Parts of the route resembled a steeplechase course as I navigated gargantuan puddles and hurdled fallen branches. I reckon that I spent at least 0.683 of the 12 mile route in mid air like a startled gazelle in lycra. Not a pretty sight let me assure you.

Normally at some point during a long run you find your rhythm and the endorphins kick in. You start to enjoy the running experience and the worries of your world are left far behind. You think good thoughts and make grand plans. This was not the case yesterday. I spent most of the run having imaginary mental arguments with various people and plotting their downfall. I prayed, as ever, but not for world peace and harmony. Instead I pleaded with God to remove the dull ache in my thighs and forget about the squelchy, swampy sensation in my Nikes. But I’m a stubborn soul and refused to admit defeat despite every fibre of my being screaming at me to stop.

And you know what? I did it. One mile became two, became seven. And before you knew it I was gritting my teeth and ploughing through the final mile. 12 miles in total. Bringing my total for the month to 110. Only 40 more to go to reach my January challenge target. Which is again just a small part of my overall winter training programme. The overall target? More marathons later in the year all being well. Somebody once said that the marathon itself is just the victory lap of the process. The real hard work is the months of thankless, grinding training runs at ungodly hours and in horrendous weather. That’s where you win the medal.

You might be experiencing the grind today. At work, at home, in the supermarket, on the school run. The grind is chafing and tedious. But it is here where we are transformed. Everest was scaled one step at a time. We all have dreams and goals but we only attain them via knuckling down and getting on with it. It is uncomfortable and uncompromising; but while it drains our resolve it also builds our character. And one day it will all be worthwhile. Be it crossing a finish line, watching your child graduate or celebrating that 50th wedding anniversary.

Find the grind. For there you find yourself.

What is your grind?

Where do you hope your grind will eventually lead you?

OCD And Me

You never fully conquer OCD. It is a wily and resourceful enemy. It will choose not to face you on the open battlefield where the massed ranks of your respective armies can clash in combat in an honourable fight to the death. OCD is not interested in such forms of conflict. It will not look you in the eye and engage you in this manner. Such finite battles mean little to it for it is focused on the long game. It fights a war of attrition, a guerilla war. A war without end.

You can bombard it with medication and therapy and it will simply vanish into the shadows like the last wisps of mist on a crisp summer morning. You can unleash your finest cavalry regiments to hunt it down but to no avail; it will be as futile as trying to sweep up leaves on a blustery autumnal morning. OCD is the Scarlet Pimpernel of mental illness. It can lie dormant for a seeming eternity lulling you into a false sense of security before swooping to strike when you least expect it. It has a calculated cunning.

OCD is a slim rapier blade as opposed to a broadsword. It does not hack and bludgeon you into submission yet it is just as deadly at its murderous craft. It probes and pokes at your defences, infinitely patient, waiting for the moment when it spies a chink in your armour. Then, and only then, will it will lunge forward forcing its blade beyond the gap in your armour and striking home. Piercing skin and muscle, driving deep inside; causing untold internal damage which is invisible to all but it’s victim. When it withdraws its blade again the damage is done and it stands back to admire its handiwork. It’s blade slick with your dark, sticky blood.

OCD is the skilled sniper who penetrates your present from a mile away with a single bullet to the head. OCD is the silent assassin who sneaks unseen into your bedroom at night to hammer a dagger through your heart while it covers your mouth with its other hand so no one can hear your dying scream. OCD is the enemy who plants the land mine unbeknownst to you on the path you are travelling. One moment all is well and you are striding ahead with purpose. The next you hear the eerie click a micro second before your life is blown sky high.

OCD is the shrapnel that remains with you many years after you believe the war is over. It is the wound that aches and chafes, a constant reminder of its potential and its presence. For days, weeks, months it is nothing more than a dull ache, a nagging inconvenience that you somehow manage to live with. You cope, you manage, you survive. There is nothing else to do. But when it rears its head like a dormant dragon and breathes fire you are blown away by its power and penetration. It sears you to the bone with its white hot malice.

OCD is not interested in occupation. It will retreat and allow you the higher ground. It is the master strategist and its patience is boundless. It’s armies never tire but will launch wave after wave of assaults on your ravaged defences. It will grind you down into the dirt, it will crush your spirit as it will crush your bones. It will never stop, it will never give up. It is immovable, irresistible, unstoppable. It thrives on the counter attack. It’s fury is unrivalled. And when it comes it takes no prisoners. For war is hell and it is the devil come to take you for its own.

OCD is not interested in truces or white flags. It sneers at diplomacy and tact. It engages in total war and will not be satisfied until it has razed your world to the ground. It desires your total destruction and nothing less. There will be no prisoners, no negotiations and no backing down. It is a fight to the death. Your death. Olive branches will be tossed into the flames of what once was to burn with everything else you once held dear. It is a brutal, uncompromising siege that will never be lifted until your world lies all around you, broken and in ruins.

It can not be beaten. At best it can be driven back beyond your borders. And even then you must never lower your guard because it will prowl your perimeters like a ravenous lion waiting, watching. All it takes is one seemingly innocuous thought to drift lazily over your towering walls and settle at your feet. It can be anything and it can be nothing. But in that split second you realise it is too late. You raise your shield and dive for cover but it is too late. For the thought has exploded into a million fragments which riddle you from head to toe with intrusive thoughts and the irrational, destructive cycle of compulsive carnage begins again. A merry go round of mayhem, your life on hold again.

Trapped beneath the ice, your screams unheard and frozen in time. OCD is all of this and more. I am OCD and OCD is me. I must never lower my defences. Never. And so I write and I pray and I hope. This foe is forever.

What is your knowledge of Obsessive Compulsive Disorder? Are you a sufferer or have you never heard of it before?

Please comment below and let us know your thoughts on this post?

Straight Outta Aghalee

I am many things. I am a father, a husband, a son and a brother. I tackle all of these responsibilities with varying degrees of success. I am an exceedingly average distance runner and wannabe blogger and author. I like so see myself as a good friend but all the good and not so good friends I have lost down the years may beg to differ. I am good at a few things but not so good at a lot more things.

I’m a mass of contradictions, a warren of dead ends, a mansion house full of locked doors and dusty attics. We all are really. We excel at some pursuits and are repelled by others. I am many things. But there is one thing I am not. I am not a rapper. I am a 47 year old, married father of three living in rural Northern Ireland with a reasonably important job and an equally reasonable mortgage. On the surface I am the epitomy of respectability. But I wanna be a rapper….

This drives Fionnuala insane of course. When it comes to pet hates of mine, she has many. She could probably write several dozen blogs on the subject but, thankfully, chooses not to. I break out into an embarrassing mish mash of shape throwing and guttural grunts at the slightest opportunity. I drop the mic (usually on my big toe) and spit out lyrics so toe curlingly bad that Tupac must be turning in his grave.

South Central Aghalee is my crib. This consists of quiet residential housing and sleepy farmland. The nearest we get to excitement is when a passing tractor backfires. There was once an attempted robbery at the village shop but the wannabe gang banger ran off empty handed when the owner hurdled the counter and threw a charity collection box at him. We prefer hot tea to Ice-T and M&M’s to Eminem.

The kids are mortified when I break out a la NWA. They want me straight outta the room as opposed to Straight Outta Compton. I have three stock phrases that I periodically repeat over any backing track I care to follow. These are ‘Yeh’ ‘C’mon’ and ‘Awhhh’; all delivered in the poorest of American rapper accents. I gesticulate wildly while doing so, flailing my arms like an out of control windmill in a hurricane. My audience don’t know where to look. You could hear a penny drop. I live in Awkwardsville – Population Me.

I know I’m an embarrassment to my wife and kids but I hope that I’m an entertaining embarrassment. Amidst the eye rolling and pleas to stop there is also the occasional poorly concealed smirk. I have a propensity for melancholy so it’s important that I allow my silly side to emerge now and again. I’ve been the architect of many bad memories down the years so I am relieved when I can lay down funnier foundations. I am using my comedic wrecking ball to smash through the walls of pain and disappointment that have hemmed me in for most of my life.

Silliness is an escape valve that releases the pressures of everyday life which constantly build up inside of us. I was once told I have a dry wit but often that is not enough. You need to throw yourself off the cliffs of conformity and immerse yourself fully beneath the waters of humour and irreverence. There is freedom in fun and farce. I don’t do it enough. They say writers thrive on anguish and despair but if it’s that all I have to feed on then I fear my art will be starved and ultimately snuffed out.

So I will continue to hip and hop and annoy….a lot. I will revel in my rhyming and off beat timing. My raps will be crap and I ain’t all that. But at least our hatchlings will grow up and look back fondly on years of daft antics. I might only be papering over the cracks but at least I’m trying. It’s never too late to start afresh and do your best to make amends. Bad memories can never be erased but if the good ones outnumber them then they lose some of their sting.

I’m trying. My rapping is very trying. But God loves a trier. For now that’s all I can do.

What are your embarrassing ‘talents’?

Melancholy v Mirth? How do you balance them?

I’m An Angry Christian…. I’d be an Angrier Atheist

I get angry with God sometimes. Quite a lot if I’m honest. I sometimes try and convince myself that there is no God. Because then life would be a whole less complicated. And I would be a whole less angry. Which would declutter my mind and leave space for other emotions to take root. More positive emotions. Happiness for example. Or at least less unhappy. Is less unhappy even an emotion?

I have struggled with OCD for a large part of my life. It seeps into many areas of my existence but one it has never trespassed upon is my belief in a God. Sometimes I wish it would. That the voice in my head would tell me there is no God like it used to tell me all other sorts of nonsense on a daily basis. And instead of wrestling with this intrusive thought for days on end I would just shrug my shoulders and say ‘You know what OCD? I’m going to give you this one. You’re right. There is no God.’

It never did though. That’s the thing about OCD. It doesn’t exist to make your life easier. Shame that. Atheism leaves even more unanswered questions than believing does. And if I’m an angry Christian I dread to think what sort of atheist I would be. The Hulk? So I’m left with God and his all-powerful, all-knowing existence. And all the parts of the Bible that frustrate me and I don’t understand. I like to understand. I suppose it’s the OCD again. I need certainty and fact. Doubt is a killer for me. I will ask the same question over and over again until I get a rock solid, definitive answer. All this faith and ‘handing it over to God’ malarkey drives me nuts.

Trust God and he will protect you. Okaaaaay. But when? And where? And how? And a million other questions. Why does he have to be so mysterious and shadowy when going about his business. Why can’t I have a road to Damascus experience like Paul? All these people that boldly stand up in church and proclaim that ‘God spoke to me clearly this morning’. Why can’t that be me? Do you think they might be making stuff up? People lying in church???! Whatever next!

I know all the theological arguments. I read. A lot. So no comments please about free will or original sin or final judgement because I understand all that. But that doesn’t stop me feeling less cranky now. Because bad things are happening to good people at a lickety split rate. Our countries are still governed by imbeciles, babies are still dying from cancer and planes are still going down in the oceans. Why? Why? Why?

I pray and I pray and I pray yet my son still gets bullied at school. I pray and I pray and I pray yet my daughter still can’t walk. I pray and I pray and I pray and evil people still get away with murder and openly gloat in my face. Then I go to church and lots of happy, smiley faces tell me that life is wonderful and God is good. Something doesn’t add up here. Am I the odd one out here? Am I even a Christian? Do I want to be a Christian if this is what it boils down to? Turning the other cheek. Smiling through the insanity of life.

I wish I had their faith. I’ve tried to be that smiling, robotic face on a Sunday morning. But I can’t do it and nor can Fionnuala. She is many things but most certainly not a Stepford Church Wife. We always feel the odd ones out, the outsiders, the black sheep of the church family. I know our surname is Black but that’s just plain ridiculous. What are we missing out on? What part of the Christian life is not clicking with me? Why am I angry with God? Why do I ask so many question? Oh hang on that’s another question! Gahhhhhhh!

For all it’s infuriating sections the Bible has given me what I have needed of late to placate my frustration and anger – rubbish role models and hopeless heroes. Some of the angriest and most useless men in the history of the world. Job, Moses, David, Gideon, Samson, Peter, Paul. I could go on. And when I read their stories (I’m ploughing through the laugh-a-minute-a-thon that is Job presently) I see a glimmer of hope. Washed up nobodies at various points of their lives that God used to rewrite history. The world we live in today was shaped by anger and disillusionment just as much as it was shaped by Bethel music videos and stadium mega churches.

They were driven by anger and despair. All their lives. David lost a son. Job lost ten children. Moses lost the privilege and power of Egypt. Paul lost everything, including his head in the end. Some of the angriest, most bitter men you could hope to meet. The common denominator? God allowed them to be angry. He allowed them to rant and sulk and shake their fists at the heavens. He allowed them to bombard him with questions and let off steam. He could have struck them down mid tirade with fire from heaven but he didn’t.

He allowed them to get it out of their system. Without that many of the Psalms wouldn’t have been written. Job? Ecclesiastes? Lamentations? Forget about it. The Bible would have been a much slimmer read. God allowed anger because it’s part of the communication process. Anger can be healthy. It’s when you bottle it all up that it starts to fester and pollute your thoughts and actions. God doesn’t expect us to be happy, smiley drones 24/7 and pretend life is wonderful. Because *newsflash* it’s not.

So I’m heartened and somewhat reassured. I’ll never work God out. But I need him because otherwise what’s the point? I get angry and fed up with life whilst accepting that there is a God. Think how much more bleak and desolate the world would look if I didn’t believe. I’m an angry Christian. I’d be a much angrier atheist. He’s all I’ve got so I’ll rant and I’ll sulk but above all else I’ll hope. That when I get it all out of my system there are better times ahead. I’ll hope and I’ll pray. It’s all I’ve got.

Do you get angry with God? Or are you an angry atheist?

Can anger be healthy and productive?

There Are People I Avoid On The Train

There are people I avoid on the train. I always see them before they see me. I turn the other way. I pull my cap down over my face. I hurry along and hold my breath dreading my name being called out or a hand on my shoulder. Pulling me back to a place I don’t want to recall, to a place I have battled to escape and have no intention of returning to.

There are people I avoid on the train. Note I say people as opposed to person. Plural as opposed to singular. For when you add them up there are quite a few. In fact they seem to be everywhere. My daily commute is a minefield of potentially awkward and embarrassing encounters that I have no desire to resurrect. So I skulk and scurry. I dodge and duke. Catch me if you can cos I’m too quick and I’m too clever for you all. Aren’t I?

There are people I avoid on the train. I sometimes wonder what they would say to me if we spoke. Would it be inane small talk about the kids or the weather? Or would they cut to the chase and go straight for the jugular. Why? How? Where? When? Would there be polite chit chat or raised voices and recriminations? Would they offer a hand of reconciliation? Would it be a hot tongue or a cold shoulder? Good job I’m the Scarlet Pimpernel of public transport, right?

There are people I avoid on the train. But I can’t avoid them in my dreams. They visit them occasionally where I am forced to face the inevitable. You can’t run away in your dreams. Well you can and I’ve tried but you never seem to get very far. They always seem to catch up or be waiting for you just around the corner. Like Freddy Krueger. And their accusations cut just as deep as old Freddy’s claws. Last night they accused me of jealousy. But on another night it could be something else. Either way I can never get back to sleep. Wide awake. Thinking.

There are people I avoid on the train. I’m getting rather good at it. And then it hits me. Are they avoiding me? Are they seeing me a split second before I see them? Are they the one taking evasive action and diving for cover? I always thought they would want to talk, to engage, to build bridges and tear down barriers. Because it’s all about me and the hurt they have caused me. It’s all their fault and I’m the victim. I’ve done nothing wrong and I should be standing tall and proud beyond reproach. And yet I skulk through the carriages like a thief in the night.

There are people I avoid on the train. Or am I avoiding myself? Am I avoiding the inevitable? Is this a cowardly act or a necessary one of self preservation? I mean no offence with this self defence. I need to hide away in my fortress and pull up the drawbridge. It’s either that or be utterly exposed to the searing truth. The truth that burns away all the excuses and lies, that reveals me for who I really am. A broken man picking up the pieces the best way that he can. Broken yet functioning. Clinging on thanks to the grace of a God I don’t deserve.

There are people I avoid on the train. I’ll keep avoiding them. It’s best that way, But I can’t avoid God no matter how hard I try. He can be annoyingly persistent. He even bugs atheists and agnostics. He will nag and niggle with that small, still voice of his. A message here and a sign there. Chipping away at my scorched, scarred heart to reveal fresh, living tissue beneath. A new heart for a new man. Pumping with passion and purpose. Soaked in the blood of another. Beating to the rhythm of heavenly drums.

There are people I avoid on the train. But I can’t avoid myself. Every day I have to look in the mirror. I don’t like what I see but I see it anyway. For seeing is believing. And I believe again. I believe I’ve been given this twenty second chance for a reason. For this is my season and I’m grabbing it with both hands this time. This is my destiny, this is what I was called to do. One day there will be no more train and no more need to hide. For my story will be told bright and bold. You can’t avoid the void forever. One day you have to stop running and stare deep into the darkness.

For that is where you will find the light.

Are there people you avoid?

What are you running from?

Winter Is Coming

A couple of inches of snow fell across Northern Ireland yesterday evening. Despite having had in excess of 24 hours prior notice the country responded in time honoured fashion….by grinding to a standstill. The lightest sprinkling of the white stuff on our fair land and chaos reigns. In scenes reminiscent of ‘The Day After Tomorrow’ the Black family battled home from school and work respectively.

The roads had not been gritted. Fionnuala ended up off the road on her way to pick me up from the train station. Thankfully a Good Samaritan stopped to help get her back on the road but when she phoned to let me know I told her to stay put due to the treacherous conditions. There then followed *cue stirring music* the heroic sight of yours truly battling through a blizzard to get to them.

I slipped and slid the mile to where they were stranded. I felt like Scott of the Antarctic although I more resembled Olaf from Frozen but I made it and was able to gingerly drive us back to the house. We then received a text from Adam that his school bus was stranded two miles from our village and not going anywhere. He had started walking home so I set off again to pick him up. As I headed out of the village I was greeted by the heartening sight of a car abandoned in a ditch. It had flattened a road sign in the process. Yikes!

I eventually located Adam trudging along the roadside along with around thirty other school kids. Meanwhile the road was gridlock with cars, vans and lorries. All we were missing was Godzilla in the background; or perhaps King Kong swatting at helicopters. I managed to collect Adan and a couple of his mates before somehow turning the car and crawling back home. It was with some relief that we closed the front door and settled down in our cosy living room to watch the snow continue to fall.

Any North Americans or Scandinavians reading this are probably shaking their heads in disbelief. Us Irish just cannot cope with snow. Every winter it happens and every winter we are caught out. We just don’t seem to have the organisation or infrastructure to handle any form of inclement weather. Planning and preparation? More like panic and prevarication? We go to pieces. Winter is coming. We know! We know!! But we continue to stick our heads in the sand (or snowdrift) and hope it will all go away and leave us alone.

We can’t cope when weather conditions slightly outside of the norm befall us. We cease to function. The wheels come off. We are left stranded high and dry because we are not prepared for such an eventuality. And the same applies to the storms of life we have to face. We cannot say when, where or what but we know they are inevitable at some juncture. They will hit and they will hit hard. Instead of being swept away or sucked up into the sky we can be a little more prepared. We can dig in and hang on for grim death. We might lose a few fingernails in the process but we will survive.

Look around. What are your coping mechanisms? Is it your family, your friends or your faith? Where are your snow shovels, the people who can dig you out of a hole when you most need it? We are not islands and we need support mechanisms. I know I need to practice what I preach as during 2017 I walked away from the church and a number of friendships which were harmful to me. I know I need to work on that and be in a better place for when the next life storm hits.

Today’s post is a call for action. A reminder to dig out your disaster or evacuation plan, dust it down and examine it in detail. Who are your ‘go to’ people? The people who will be there for you when the day from hell descends? The inner circle you can rely on when its ‘4th and inches’ and the game is on the line. Blizzards are confusing and disorientating phenomena. When they hit we need a safe place to retreat to, we need people who we can rely upon. They are our signposts, our landmarks and our way out of the crisis.

We need them. For winter is coming….

What is the worst snowstorm you have ever been in?

How do you cope when a life storm hits?

Who are your ‘4th and inches’ people?

2018 – The Year Of Death

I got a phrase in my head the other day. This happens from time to time. It’s hard to explain but it’s as if the phrase was not of me. I didn’t think it into existence, it came from elsewhere, as if someone or something else planted it in my mind. I’m not sure if it is a promise, a warning or just my admittedly overworked brain playing tricks on me. Whatever the reason the phrase was there and I had to deal with it. What was the phrase? Why, I’m so glad you asked.

It was this. 2018 is the Year Of Death.

On the face of it, not the most cheery or reassuring message. It’s hardly up there with ‘2018 is the Year of Winning the Lottery’ or ‘2018 is the Year of Manchester United Winning the Champions League.’ Was there going to be a death in the family? It was enough to send a serial worrier like me into a full blown panic. Yet I didn’t feel frightened by the message. Something told me that it had been sent to reassure and comfort me as opposed to dismay and alarm.

I began to see the flip side of the message and realised it was a message of hope and intention. It was a positive proclamation. Death should not be feared especially within this context. Death is just part of the journey. I have walked a long and winding road in recent years. I have been carrying a lot of baggage from my past which has weighed me down and distracted me at times. It has made the journey a longer and more cumbersome one than it needed to be.

I saw it as an old fashioned leather rucksack filled with stones. It’s straps were cutting into my shoulders and my back was aching from the weight of its contents. It was literally killing me. My past was playing havoc with my present and preventing me from reaching my future. The rucksack was overflowing with guilt, shame, embarrassment and a host of other negative emotions that needed flushed out of my system; a toxic stew that had to be purged from my contaminated soul.

This blog is part of that purging process. It has grown beyond our wildest dreams and we have big plans for it in the year ahead. It has reignited my love of writing and I have received amazing feedback and support which has spurred me on. I want to write, I need to write and I hope I’m reasonably good at it. The written word is my weapon against the past. I will use it to slay my demons. I will use it to cut the rucksack free from my weary shoulders and let it fall by the wayside.

With it no longer holding me back I can stride on with fresh vigour and purpose towards my destiny. So I say death to the past. Death to guilt and shame. Death to regret and remorse. Death to addictive behaviour. Death to obsessive, intrusive thinking. Death to fear and worry. Death to negativity. Death to jealousy and hate. Death to the self. Death to relationships and friendships which drag you down. Death to lies. Death to anything which prevents you from becoming the person you were born to be. Death to Death.

You were born to live. You were born to make an impact, to make a difference. You are a pebble thrown into a vast, still lake. The ripples you create spread out across its surface from shore to shore. You are an agent of change. You are an electrical current surging through the grid of creation. You are unstoppable. You are irresistible. You light up your environment like a firework on the 4th of July. You are precious and unique. You are loved. You are love.

2018 holds no fear for me for it is the Year of Death. I embrace it.

What are you ‘Death to’ in 2018?

I’m Hangry

I am permanently hungry. I wake up hungry, I go to work hungry, I come home hungry, I go to bed hungry. I am the Hunger Games. Although I haven’t had to resort to using a bow & arrow or killing any teenagers. Yet. Catniss Everdeen watch out. If it comes down to it I will fight you to the death if it involves a sausage sandwich or multi pack of Double Decker chocolate bars.

This, of course, is as a result of my marathon training. Big mileage equates to big appetite. As I’m burning a lot of calories during the course of the week I need to replace them at more regular intervals. And by regular I mean all the time. In many ways I resemble a hobbit in my love of around nineteen meals a day. Although I’m considerably taller with slightly less hairy feet. Plus I’ve a soft spot for orcs.

I read somewhere that during a marathon training programme some runners actually put on weight, such are the constant hunger pangs that envelop them. I can relate to that. Thankfully I haven’t piled on the pounds but I can see how that can happen. I’ve witnessed fellow runners gorge themselves after long runs. It was akin to a zombie feeding frenzy. I can’t comment on their table manners because these guys didn’t even wait for the food to be placed on a table. Truly nasty.

I don’t like being hungry. Of course I have no concept of what real hunger is and don’t wish to devalue that but bear with me. When I am hungry I become tetchy and irritable. Or, as Fionnuala might suggest, more tetchy and irritable than normal. There is a word for this that has entered the English vocabulary in recent years. It’s right up there with ‘selfie’ and ‘Brexit’. That word is…. hangry.

Hungry + Angry = Hangry. Alternatively I have heard ‘rungry’ used but that’s just the 26.2 mile brigade trying to over complicate matters. Let’s stick with ‘hangry’ for now. When I need to eat nothing else matters bar the search for sustenance. I can’t focus on anything else until my stomach is full. And God help anyone who gets in my way. It becomes my Number One priority; everything else takes a back seat until my face is being fed. End of.

We all need to eat. Some of us have bigger appetites than others. My mother could live off a slice of toast and twenty four cups of tea a day. People like me need more. I’m fortunate in that I can pretty much eat what I want. Others, like Fionnuala, need to be more careful given her diabetes. Others again choose not to eat and to restrict their calorie intake. This can be voluntarily through a healthy diet plan or a result of an eating disorder which, sadly, seem to be increasingly prevalent in society today.

Hunger takes many forms. Some crave the control and power it brings. Others fear it as they never know where the next meal is coming from for them and their family. Hunger can be a dark, relentless foe. My own pangs pale into insignificance when compared against true, raw hunger where lives are on the line. Again I don’t mean to belittle a subject that still traumatises large swathes of our planet. We take so much for granted and that includes not having to worry about where our next mouthful is coming from.

Hunger can be a life or death matter. Or it can be a trivial gripe of a spoilt, middle aged Northern Irish runner. It affects all of us, however. Everybody gets hungry at some stage. And I’m not just talking about our stomachs here. We all have dreams, goals, ambitions. We all hunger after something. It can be a new physique, a new job or that ‘must have’ accessory. We want as oppose to need. We never seem to be satisfied with what we have. We hunger for more, more, more.

Hunger is a dangerous beast to tame. It can wreak havoc when that need relates to addictive patterns and destructive behaviours. Alcohol, drugs, sex, and power are but a few of the glittering gems we desire. We ache for them, the insatiable urge to fill the void within us. Yes, be hungry. Have dreams and hopes. But hunger after what is noble. Use you hunger to change your street, town or country. Hunger for love. Hunger for justice. Hunger for all that is good.

Make your hunger known.

What do you hunger for?

Stay At Home Christian

I’m heading out on a loooooong run tomorrow morning instead of going to church. Does that make me a bad Christian? I hope not. It’s just I’m not feeling the whole church experience once more. It has been a year now since we left the small church we had been attending for over four years. Since then we have drifted like nomads in the desert from oasis to oasis in search of a new spiritual home.

The churches we sampled during 2017 just haven’t felt right for one reason or another. At times we have felt close to making a decision but on each occasion we chosen to move on. They have been too big, too impersonal, too ambitious or too closed down. Yes you want your local church closed down? Easy? Just invite us along. I guarantee they will have folded by the end of the month. If not earlier.

We have tried home church, online church, churcity church church. But still we have nada. It’s got to the point now that I don’t really want to even be around Christians. They all seem no nice and happy and smiley. Everything is perfect and wonderful and ‘nice’. They have no concept of personal space and will hug you like their long lost brother the first time they meet you. Then ignore you the following day in the high street or not reply to your mid week text message, desperate for a little support and fellowship. Then hug you the following Sunday again like some sort of holy Groundhog Day.

That’s just a personal experience of mine and the purpose of this post is not to bash church going folk. That would be petty and bitter. I’m a bit better than that I hope. Let’s just say that Fionnuala and I have had a few negative church experiences which leave us wondering will we ever find somewhere. We keep telling ourselves that we need to be part of a church, that we need the structure and discipline of the Sunday environment. It’s what people like us do right? We go to church. It’s all quite bewildering and depressing to be honest.

Our son, Adam, has no interest in church. He finds it boring and his idea of hell is being dragged out of bed on a Sunday morning to be subjected to worship music and lengthy sermons. Even at the hip, happening churches we went to where the worship was like a rock concert and the pastor had ripped jeans and designer stubble. So we don’t force him to go. Which hasn’t been an issue of late as we haven’t been going ourselves. Adam describes himself as a ‘stay at home Christian’.

Ask him to recount a Bible story and he will deliver it in an engaging, witty manner. He once explained the Christian themes and symbolism behind ‘The Lion, The Witch and The Wardrobe’ better than C.S. Lewis himself could. He gets it and understands it as clear as day. He has a relationship with God I’m certain of that. He just does it his own way. And the way in which he leads his life regularly puts me to shame. He is the total opposite of me when I was his age. He is athletic, cool, funny, and popular. I was none of these things.

So tomorrow I am taking a leaf out of my son’s book and being a ‘stay at home Christian.’ I’m going to run along quiet country roads. I’m running away from church but I hope I’m running towards God. I will think and pray. I will declutter and detoxify, flush out the bitter negativity and cynicism along with the sweat from my pores. Church and Christians seem like barriers between myself and God at the moment. They bring out the most decidedly un Christian attributes in me.

I hope this post hasn’t offended anyone. I know our followers are a mix of believers and non believers. I always seek to be honest but never to upset. I see myself as a writer who happens to be a Christian as opposed to a Christian writer. I will never ram my faith down people’s throats but I will talk about it. It is fractured and church is partially responsible for that. Not as much as I am though. I’m not a church basher. There are many wonderful churches out there. And there are many wonderful Christian people. WordPress has reaffirmed that for me.

At present WordPress is my church. And you people, whatever your belief system, are my congregation. I’ll be thinking of you all out on the road tomorrow morning.

Tell me about your church experiences?

Good? Bad? Indifferent? Non existent?

What does church mean to you?

CSI: You

Crime scenes can be fascinating but grisly locations. My work occasionally involves me attending them and experiencing the other side of the cordon. I’ve even had to wear those silly forensic oversuits, masks and gloves on occasion. It wasn’t my best fashion moment let me tell you. I resembled a giant, white Teletubby. My Tinky Winky was decidedly un rinky dinky! Here’s a tip as well should you ever find yourself in one (well you never know). If you bend over make sure you are wearing an undergarment. They tend to rip quite easily. You’re very welcome.

Crime scenes are frenetic, highly pressurised environments. Scientists, photographers, mappers and scenes of crime officers buzz around carrying out their various duties. They have to be painstakingly meticulous. The tiniest oversight can result in crucial evidence being overlooked. A hair, a speck of blood, a fingerprint. Attention to detail is paramount. Clues can be concealed anywhere and only the most highly trained mind can identify and decipher them. I tend to find myself at the eye of this storm. I direct, advise and consult. But when it comes to the technical, scientific stuff I take a step back and leave it to the boffins and geeks. For I am neither. Cos I am the coolest of albino Teletubbies.

You might pore over a crime scene for hours and see nothing. A highly qualified specialist can spend just a few moments working the scene and report back with observations and findings which will leave you standing slack jawed in astonishment. Piecing together what happened at any scene is a team effort. It requires a cast of many. I cannot be expected to do it on my own. I don’t have the necessary knowledge, experience and skills. I rely on others to paint a picture for me. I delegate and I listen. Failure to do so can be career suicide.

When all the pieces of the jigsaw are presented to me I can then begin to slot them together. This is where my analytical and interpretive skills come to the fore. I provide a strategic overview like a general surveying a battlefield far below him. I’m nowhere near as important as a general but you get my drift. Jigsaws can be frustrating and time consuming. But there is no better feeling than fixing those last few pieces into place and the picture finally merging into focus. It makes all the hard work beforehand worthwhile.

Life can be a bit like working a crime scene. Baffling and bloody in equal measure. Attempt to decipher it alone and you will soon find yourself in hot water. You will quickly become swamped and end up hopelessly out of your depth. You need others around you, people who you can rely upon. Experts who will guide you through the pitfalls and lead you to the truth which is often staring you right in the face. You cannot rush life’s trials just like you cannot rush a crime scene. It takes time and it requires teamwork.

I spent a good chunk of my life trying to do it on my own. Attempting to unlock the riddle locked inside a conundrum wrapped inside an enigma that was me. I never got very far and invariably blundered past the subtle signposts and discreet directions set out along the path I travelled. I have been clueless to the clues and oblivious to the obvious. Unable to make any sense of the evidence spread out before my weary eyes. Blinded by my own selfish and sinful needs. Unable to see the wood for the trees. Bogged down in a quagmire of self pity and negativity. Going nowhere fast. When the answers were staring me right in the face all along. My faith and my family. They were my solution. They were the magnifying glass that this Sherlock Holmes needed.

Crime scenes cannot be held forever. Eventually the cordon will be taken down and the various agencies will pack up their bags and head home. The cleaning agencies will scrub the streets clean and it will be as if nothing ever happened. Nothing to see here folks. Move along now people. You only get one chance at at crime scene. Time is precious. You need to process it as a team before the opportunity is lost forever. They call it the golden hour. One chance, don’t mess it up. No pressure. Just like life really. You get one chance.

Your life is like a crime scene. It is a living, breathing, messy puzzle and you are the detective called to unravel its secrets and decode its mysteries. You only get one shot at it so tread carefully. Examine every inch of it and from every possible angle. In minute, fine grain detail. Every crime scene examination is a search for the truth. The truth you have been searching for your entire life. Your purpose. Your meaning. Your calling. The tiniest grain of information could unlock the door to worlds and universes that you never knew existed before. The key to your life.

But don’t do it alone. Use the resources available to you. Those who know you better than you know yourself. I can’t tell you who these people are. They are your tribe, your inner circle. Allow them underneath the cordon tape and into your confidence. Show them the beautiful mess that you are. Allow them to sift through the debris and help you piece together the jigsaw that reveals your purpose and destiny. Let them help you for you cannot do it alone. You must not do it alone. For before you know it the scene will be lost and the secret treasures of your being will be blown away into the night never to return. You will be unable to find the message in your mess.

Standing alone and confused on a dark, damp street. In an ill fitting Teletubby costume. Not knowing who you are nor why you are here. Now that would be a crime.

How are you getting on at working your crime scene?

Who are your tribe? Do you allow them under the cordon?

Is there a message hidden in your mess?

January 150 Mile Challenge Update

After three days on the sidelines due to illness I started running again yesterday. 8.1 miles yesterday and 7.2 miles today bring me up to 60 miles in total for the month so far. Which has me back on schedule to attain my target of 150 miles in January. Running to me is mentally beneficial as much as physical. It does wonders for my high stress levels and low self esteem. A running Stephen is certainly a happier Stephen.

I will post occasional running stories throughout the year. I don’t want to become a running bore (which I am prone to do) but running is part of me and part of my story. So it would feel odd if I didn’t write about it now and again. In a previous blogging existence I wrote about nothing else. But that blog was all about my ego and craving attention for all the wrong reasons. When I write about running now I do so in order to promote the benefits of healthy exercise to those struggling with addiction, depression or other mental health issues.

It costs nothing and it’s given me renewed life and freedom. Four years ago I weighed over 15 stone in weight and could barely run the length of myself. I’m now three stone lighter and ran my seventh marathon last November. I plan to run more this year. If I can do it then so can anyone. All you need is a little bit of ability and a whole lot of determination. Dreams can become reality. All you need to do is wake up and take that first step.

Keep running your race. Wherever it takes you,

The Ugly Truth

I used to lie all the time. In fact I became rather good at it. I lied to my wife. I lied to my kids. I lied to my mother and sister. I lied to my friends and work colleagues. I lied to anyone who I was engaged in conversation with for any length of time. I lied face to face. I lied on the phone. I lied via text message. I lied online. I liked to lie. I was a walking, talking lie-ability.

I even lied to myself. And I was such an accomplished liar that even I began to believe myself. I still continued to believe that I was a more or less honest, upstanding husband, father, son, brother and so on. Like any addict I was delusional. I thought I could stop lying at any time and return to the real world. Every lie, however, took me a step further away from where I needed to be. My lies accumulated and created a sticky, tangled web from which there was no escape.

Why do we lie? Why are some of us seemingly allergic to telling the truth. Well at the heart of it is self preservation. Lying is fundamentally a selfish act. The liar seeks to preserve their reputation and prevent others from seeing what lurks beneath the lies – the ugly, sinful truth. Why confront that when you can be mesmerised by beautiful, glittering lies. Lies are fluffy, soft and shiny. The truth, on the other hand, is all sharp edges and hard surfaces. Lies are beautiful. The truth is no oil painting.

The truth regarding me was not a pretty sight. And eventually it was exposed for all to marvel at it in its malignant magnificence. They say the truth will set you free but it didn’t feel like that every time it happened to me. And it always did. I wasn’t as good a liar as I thought I was for I was always found out. That moment when you realised you were exposed and cornered; when your blood turned to ice and your heart lurched into the pit of your stomach. There is no more sickening feeling.

It was then and only then that I saw the lies for that they really were. I saw the pain and distress I caused my loved ones. I saw that beneath the cocky, swaggering exterior I was nothing but a lilywhite coward. My legs turned to jelly and I struggled to breathe. I was overcome with nausea and self pity. I became nothing. Without my protective cloak of lies the cruel, ugly truth burned me to a crisp. It left me naked and bleeding, ashamed to look at myself in a mirror. I still struggle with that even to this day.

Learning to tell the truth again is hard work. When your default setting is to lie it takes a conscious act to do anything but that. The truth is clunky and cumbersome. It trips you up and slows you down. The truth is sitting in a huge traffic tailback as Liar Airlines zooms past overhead. Learning to tell the truth again is like learning to walk again; one painful, uncertain step at a time. It is so tempting to fall back into old habits and tell a little, white one just to oil the wheel the oils of life.

But one lie is never enough just like one drink is never enough for an alcoholic. Every landslide starts with one tiny stone rolling. And I must never be swallowed up again by an avalanche of my own creation. My lies are the smokescreen I create in order to hide sinful secrets. Secrets that have broken me time and time again. I cannot and will not allow that to happen again. I must fight the urge to lie and avoid the liars who have led me down dark paths before.

Every addict is an accomplished liar. Strip away the lies and you see the addiction for what it truly is. The truth to an addict is like kryptonite to Superman. It brings the strongest miscreant to their knees. It obliterates them and it is only then that they can start to rebuild. From scratch. The truth is a wrecking ball in the cosy life of a liar. It is radical and violent. There is nothing cuddly about it. Every avenging angel comes with fire and fury, not fluffy clouds and heavenly choirs.

I cling to the truth. It burns and cuts me. I slip and stumble but I cling on for dear life. An ugly truth for a battered, dirty soul.

Do you struggle with telling the truth?

How have lies impacted on your life?

Sick Of Being Sick

Chez Black has been struck with all kinds of sickness and illness over the last few weeks. Fionnuala has been particularly unfortunate and has been struggling with all sorts of ailments. Once she overcomes one bug another one has appeared over the horizon to blight her. It has been a very exhausting and debilitating period for her.

Hannah and Rebecca have both been off school this week with various sniffles and coughs. Hannah also had a nasty stomach bug after Christmas. Even our eldest, ‘IronMan’ Adam, came home from school today feeling under the weather. And as for yours truly? Well I’ve been manfully battling manflu these last three days. But I’m not one to complain right?

We’ve had to miss various trips and appointments. We haven’t been to church in over a month and have effectively quarantined ourselves off from the rest of civilisation bar essential journeys. We are well and truly sick of being sick. It seems that we have picked up every lurgy going. You name it, we have it. I know we have been hit by nothing really serious but it’s still been a frustrating start to 2018.

If only everything was so infectious. Why can’t I be struck down with excessive kindness, tolerance or generosity? Wouldn’t it be great if you woke up one morning and couldn’t stop smiling? Or caught a nasty dose of neighbourly love? Nope. These characteristics seem to come much harder to most of us. They are not an automatic action like sneezing or coughing. They require an actual effort on our part. An effort that is often lacking on the part of many.

Fionnuala and I watch the regional, national and international news but see nothing but hatred and bigotry. We turn on mainstream television and see traditional values and morals being relentlessly attacked by the ‘politically correct’ police. You are scared to open your mouth today for fear of offending someone. Our skins are becoming thinner as our hearts become harder.

The same applies to all aspects of society. People don’t seem to care any more about nobody but numero uno. Indifference and apathy are reaching epidemic proportions. If you dare to have an opinion contrary to the accepted norm you are ostracised and ridiculed. It’s a mad, mad world. Or rather it’s a sad, sad world.

I’m embarrassed by our elected representatives. I’m appalled by many of our so called celebrities. I’m disappointed by supposed role models. I’m let down by family and supposed friends. It’s little wonder we often as a family do not want to mix and mingle. Be it attending the workplace, church or social events. Everywhere we look we see shallowness and hypocrisy.

We will soldier on through this period of illness just as we will soldier on through life. We will love where we can and hold our heads high. We are proud of our home and our kids even though our throats are sore and our noses are blocked. We care and because we care we won’t give up. We remain optimistic even though the world doesn’t offer much in the way of optimism.

We are sick. But the world is sicker.

The Day I Laughed

The other evening my brother-in-law sent me the link to a very silly song that he had written. I have a very juvenile sense of humour. My favourite comedy shows are the likes of The Fast Show, Alan Partridge and Larry David. The sillier the better as far as I’m concerned. I tend to take life very seriously and am a born worrier so I’m not quite sure why this is. Fionnuala thinks I stopped maturing mentally at around fifteen. Some women would say this happens to all men.

Despite my love of immature, childish comedy shows my default setting is one of natural pessimism. To me the glass is always half empty as opposed to half full. In fact the glass is more than likely empty, cracked and in need of a wash. I am always prepared for the worst possible case scenario and then I’ll take it from there. I am prone to self pity and melancholic moods. I can be a right miserable git at times. Fun Time Stephen I am most definitely not.

There was one line of the song that set me off. I laughed. And I laughed. And then I laughed some more. I rolled around. I clutched my sides. The tears rolled down my face. I couldn’t breathe. I was literally in stitches. This started Fionnuala and the kids. They started laughing at my reaction to the song. We were all in hysterics. It was infectious and uncontrollable. They didn’t even know why I was laughing so hard.

When we had all eventually calmed down Adam and Hannah, aged fifteen and fourteen respectively, told me that they had never seen me laugh like that before. That quickly sobered me up. Surely they were mistaken? Was I that much of a sourpuss? Did I walk about with a cloud permanently hanging over me? Fionnuala agreed. She said I no longer laughed like I used to years ago. I had changed given the additional responsibilities and worries that life had piled on my shoulders.

This surprised and saddened me. I didn’t want to believe them but realised they were right. I couldn’t remember myself when I had last laughed like that. It had felt cleansing and liberating, like the exhilarating feeling after a long run. It’s true what they say. Laughter is the best form of medicine. I resolved then that I would strive to laugh more and worry less. I don’t want my kids growing up with memories of a stern, Victorian father.

Life today can be demanding and stressful. There is so much that can cause us to frown. I’m a realist. The world can be a very dark place. Only a fool living in a bubble would think otherwise. But if you sift through the debris of despair there are nuggets of joy and laughter to be found. Seek them out and embrace them for they are more precious than any ruby or diamond. They are like manna from Heaven. We need to laugh more. Sometimes it is the only thing standing between ourselves and madness.

Laughter is healing to both ourselves and others. It can cut through any barriers. It is universal and requires no translation. We need to find something, anything, to laugh about. Lifting our heads in laughter is essential and edifying. We were created to laugh as well as cry. Even a simple smile can change lives. It costs nothing but it can be priceless to those around us. It promotes love and well being. It unlocks doors, hearts and souls.

Find something to laugh about today. Laugh with others, not at others. Laugh joyfully and lovingly not spitefully or maliciously. Just laugh.

When did you last laugh until you cried?

Are you a glass half empty or a glass half full kind of person?

How Good Is Your Memory?

I have a great memory. I have a terrible memory. Confused? Let me explain. Ask me to name the Manchester United Premiership winning team of 1992-1993. No problem. Schmeichel, Irwin, Pallister…..Ok Ok you’re not interested, I get it. Back to the main message.

Ask me however what I did yesterday and I struggle. This drives Fionnuala nuts and rightly so. She will ask me to pick up some groceries on the way home. I’ll walk in the door empty handed. She will bring up a discussion we had the previous day. I will look at her blankly. She will remind me about an appointment that we have. I will have no recollection of this.

It drives me nuts as well. I don’t do it deliberately and I can’t understand why I’m like this. When it comes to my job I have an encyclopaedic memory. Dates, names, locations i’m like a walking computer spitting out the details. Ask me what I had for my dinner the previous evening, however, or the route I took for my last long run and I am in trouble.

Maybe it’s hereditary. I lost my grandfather to Alzheimer’s which really worries me but when I think about it logically I honestly don’t think that’s the reason. We lead hectic lives so maybe it’s just total information overload and my tiny brain can only retain so much. Is it because I use up so much of my time fighting off the intrusive OCD thoughts which threaten to swamp my consciousness? Who knows. It’s not as if I do it deliberately and it’s not as if I don’t care. It’s embarrassing and when I look in Fionnuala’s eyes after I’ve forgotten another mundane detail I see hurt and disappointment.

I don’t want to hurt and disappoint my wife. This hurts and disappoints me. I want to be reliable, trustworthy and bang on my A-game when it comes to my family commitments and responsibilities. So, in order tocounter my shocking memory lapses, I have started to religiously note everything down in a diary. If it ain’t written down then it ain’t happening. It’s always within arms reach. It is my go to new best friend.

I’ve realised I need to write stuff down in order to get it into my head. I need lists and schedules. It’s how my brain works. Without them it turns to mush. I’m already reaping the benefits and believe I have impressed Fionnuala of late with my recollection of a few upcoming events. She will never admit to this but I thought I should record it in the blog for the purposes of posterity anyway.

Isn’t memory a bewildering topic? I can’t remember what I did yesterday but can recall events from thirty years ago with laser accuracy. Down to the fine grain detail. And why is it that so often it’s the traumatic, distressing memories that we retain? Replaying them over and over like a broken cinematic reel. If only we could break the cycle and drain the memory banks of these poisonous thoughts.

I’ve been the victim of some of these thoughts but I’ve also been the originator. Either way they continue to haunt me. I can’t undo what happened and I can’t erase them from my memory. All I can do is focus on the here and now. Focus on working on my memory in order to support my wife and kids today. And by doing so ensure that their memories thirty years from now are happy ones.

We can’t tear down the bad memories but we can be the architects of better ones. Start building today. Even if you have to write it down.

What is your memory like? Do you rely on a diary?

How do you deal with toxic memories from the past?

Shatter The Silence

Silence is golden they say. In today’s hectic world it is almost impossible to escape the constant hustle and bustle of everyday life. With technological advances we are rarely totally alone nowadays. We crave anonymity and inaccessibility. We just want five minutes of peace and quiet. We need a break, a time out, a little ‘me time.’ The ‘must have’ holiday invariably involves a deserted beach with no internet.

Some people choose to drop out of society. They become hermits and recluses. They turn their backs on human interaction. There can be a plethora of reasons for this. Some say it is the only way they can sustain a meaningful relationship with God. The noise of the world creates too many barriers between them and their Creator. They argue that by turning their back on modern life they are discovering the true meaning of life.

Others are hounded into silence. They have given up. Life has knocked them to the canvas once too often and they cannot pick themselves up again. They have been abused, betrayed and hurt beyond repair. The pain of a lonely life is preferable to the horrors they have experienced. They retreat into their self made fortresses. They become ghosts, drifting through life like wraiths on the wind.

All of the above scenarios involve choice. Although all three originate from differing needs they all entail a decision being made in order to improve an individual’s set of circumstances. Be it for physical, mental, emotional or spiritual requirements the quest for silence is all-consuming. It may be for self preservation or self improvement but it is dictated by free will. We decide. We crave the silence. It is more precious than anything. It is the gold at the end of our rainbow.

What if we don’t have that choice however? What if the silence is forced upon us. I see so many relationships today that are empty shells containing nothing but silence. So many friendships derailed by miscommunication and misunderstanding. For some silence is a weapon in their armoury that they wield to devastating effect. It can cut deeper than the most refined steel, piercing dreams and shattering lives. Silence can be a killer.

The victims are left bewildered and broken. Their is no closure, no explanation for how things have turned out the way they have. Questions are unanswered, apologies are snubbed, olive branches are thrown into the fires of recrimination. They are left hanging in limbo, twisting in the wind, clutching at the noose which squeezes the last breath of hope from their screaming lungs.

Many say Hell is a place of eternal silence and darkness. I can think of nothing more horrific. Silence is golden they say. It can also be toxic, sickening and leave its victims broken and bleeding. A cold shoulder can burn as deeply as a white hot poker. It can brand people for life, scar them beyond recognition. There is much to be said for reconciliation and restoration. No relationship is beyond salvage if embraced with love and hope.

Swallow the bile and the pride. Find it in your heart to forgive. Expose yourself to the healing glow of forgiveness. It’s not easy but it can be done. Put down that stone you are about to throw. Look around and then look deep into your very being. Are you really any better? Taking the high moral ground means you only have farther to fall when the tables are turned and you find yourself in a similar situation.

For that time will come. As certain as night follows day. Shatter the silence. Let your voice be heard. It could save a life of today.

Have you been a victim of silence?

Have you used silence as a weapon before?

Can you forgive someone today and shatter the silence?

Excess All Areas – Part One

I am a creature of excess. When I get involved in an activity that I am passionate about I have to take it to the nth degree. If there is a nth post graduate qualification, or possibly a masters option, then sign me up. I always take it to the limit, to the extreme, to 100% and beyond. Is that even possible? To give over 100%. Answers on a postcard please. I am Mr. Excess All Areas.

In my days of copious alcohol consumption one drink was never enough. Social drinking has always baffled me. Having one beer was pointless as far as I was concerned. I drank to get drunk. Doesn’t everyone? No??! Well who knew. I didn’t even like the taste of it. It was an ends to a means; a way of getting from Point A to Point B as swiftly as possible. Point B was where it was at. I had no problems or worries there. The downside was that the following morning I awoke with a horrific hangover to find I was right back at Point A again. I binged. Then cringed….and winged.

Some years ago I was diagnosed with Obsessive Compulsive Order (OCD). This explained a lot. I was largely driven by it. At times I fled it but on other occasions it urged me onwards to new heights. Or depths depending on your perspective. When I run, my default setting is to run long distances. When I have the bit between my teeth at work, I clock up long hours. When I became a Christian in the early days I lived, ate and breathed it. I have an addictive personality. Which is why I avoid PlayStations, scratch cards, heroin and daytime soap operas like the plague.

When I took up a new activity or interest I had to become the best I possibly could at it. There were no half measures. I could never be a lukewarm participant. With me it was either freezing cold or scalding hot. And as we all know exposing yourself to extremes of temperature is a dangerous business. I bolstered what little talent I had in any given field with bucketloads of OCD fuelled determination and stubbornness. It was all or nothing. The secret of my success was excess. It is a fine line between passion and obsession. I still walk that tightrope every day.

I can, and have, become obsessed with just about anything. In order to ensure the integrity and impartiality of this post (he typed pretentiously) I asked Fionnuala to compile a list of 10 things I have become obsessed with down the years. Her initial response was ‘only 10?’ She’s a laugh a minute my wife. Anyway here is her list….

Twitter, Instagram, Facebook (before I discovered Twitter and Instagram), alcohol, work, running, Diet Coke, Tomb Raider (the games and Jolie movies), football, calories, the Game of Thrones cast (primarily all things Stark) Katy Perry (not so keen on the new haircut) the Cheltenham Horse Racing Festival (which is held in March but I started preparing for it the previous November), selfies (hangs head in shame), lying (hangs head even further in shame), being liked by others and being somebody who I am not. In the end I had to tell her to stop. She’s probably still typing.

I see a lot of similar people on WordPress. Their demons drive them to excess. They are damaged souls. Life has gouged great holes in them, gaping wounds. They seek to fill these voids with anything that will allow them to feel again. They are beyond numb for at least numbness is something. They are nothing. They need something, anything to cling onto. Excess is their oxygen. It is what propels them gasping and spluttering above the raging waters of depression and despair. It is life.

It can be anything. Drugs, alcohol, money, power, sex. It can be a person. It can be a possession. Anything. But it must be ramped up to excess. Excess is the common denominator that underpins every story I read. Addiction, Depression, OCD, Anxiety, Anorexia, Bulimia, the list go on. We crave escape, release, freedom. But the demons are clever. They seduce us with their soothing words. They promise the above but in reality they are urging us deeper into the mire of captivity. They lie. The shiny baubles they dangle so tantalisingly in front of us are worthless. It is all superficial. We need to look beyond the bright lights to find the truth.

They are masters of deceit. Yet we fall for it time and time again. One more glass, one more hit, one more purge and all our problems will be gone. Or at least eased. Anything to get away from our drab, dreary realities. There must be more to life than this. We see excess as the swipe card which will allow us access this magical kingdom, this nirvana which we have been so desperately seeking. It is only when we stand on the other side and the veil falls back that we realise we have been duped.

We crave the grave. Not literally (although tragically some are driven down that dark path) but we seek an end to who we have become. I am currently reading ‘How To Murder Your Life’ by Cat Marnell. If you ever read one story of recovery from addiction and mental illness read hers. Hilarious and heartbreaking in equal measure. Brutal, visceral honesty. Searing passion and written in such a frantic, beautiful style.

Sorry I’m obsessing again. Do you see a pattern developing here? But the title says it all. Excess is our weapon of choice. When we survey the crime scenes of our lives we will see it glistening in a pool of our own blood. We are murderers and the victims are our lives. We flee the scene but, despite what we think, we cannot flee ourselves. We wake up and are right back where we started. Excess is a prison not a get out of jail free card. It doesn’t open doors, it builds walls. Between yourself and your loved ones. Between who you are and who you have the potential to be.

It is a double edged sword. A sword that can be wielded for good or harm. My next post will focus on the latter and explore how we can use our excessive, obsessive natures to overcome our demons. We can turn the tables and slay them with their own weapons. And as they lie bleeding at our feet we can finally taste true freedom. A new world where we can live without fear and shame. Just believe. You are within touching distance.

Can you relate to this post?

What are your experiences and thoughts regarding excessive and obsessive behaviour?

Who Do You Trust?

Last year I made an unusual New Years Resolution. I decided to give up having friends. That’s right. I was going solo. All I needed were Fionnuala and the kids. The reason? Well largely it was forced upon me. I had self destructed in such spectacular fashion that some people no longer wanted anything to do with me. Others did but only if I adhered to a number of pre-conditions. After some consideration I came to the conclusion that I couldn’t. And others again I had to cut adrift myself as they simply were not good for me.

Within a relatively short period of time I went from having a reasonably busy social life to well….nothing. We left the church we had been actively involved in and are still struggling to find a new spiritual home. I cut off all my ties with various running groups I had been linked to. I left all formats of social media and deleted a swathe of contact numbers from my mobile phone. I don’t have a big family. I have one sister who I don’t see very often and I lost my father in 2010 to prostate cancer. Since then my mother has become something of a recluse and, although we talk every day on the phone, I maybe see her once every couple of months.

It was Fionnuala and the kids. I got up, went to work and came home. I run on my own. I go and watch my son play rugby but don’t really mix with all the other parents. I keep my head down wherever I go and usually wear a cap. People walk past as if I don’t exist and that’s just fine by me. I used to seek out the limelight whereas now I shun it. Plus I can no longer fall back on alcohol to combat my social awkwardness. I’m a weirdo, a geek, an oddball. As long as I have my Kindle Fire and Netflix then I’m as happy as a pig in you know what.

I wouldn’t go as far as to say I’m anti-social. I’m shy and awkward but I would love to have friends. The written medium is my strongest communication format. I feel very at home when I am writing. Put me in a room full of strangers, however, and ask me to engage in small talk and I would crumple in an embarrassed heap. I’d be like the Wicked Witch from the Wizard of Oz. ‘I’m mellllllttttiiiiiiinnngggggg!!!!’ Flying monkeys optional. They really freak me out by the way.

I want to have friends but I just can’t get my thang together on this front. I’m just me and not a lot of people get thar. I like hobbits and zombies and running 26.2 miles for ‘fun’. These icebreakers tend to be greeted by a lot of blank stares whenever I drop them into the conversation. I’ve been trying to explain my rationale regarding this situation for five paragraphs now but I guess the ever so eloquent Taylor Swift sums it up best.

I don’t trust nobody and nobody trusts me….

The Social Media Wannabe Formerly Known as Stephen Black has inflicted and sustained considerable damage over the last few years. Thank God I’m now back on the straight and narrow. I have massive trust issues, however. I trust very few people. I’ll take that a step further. I don’t even trust myself most of the time. It can take years to establish trust but you can destroy it in a few seconds. Fionnuala dragged me very reluctantly back onto social media via this blog and I am slowly starting to find my feet again. I am learning to trust others and myself again. I hope others are learning to trust me as well.

It’s a constant battle though. I want to help people through this blog but I’m ever alert and wary. Am I coming across as too arrogant? Pretentious? Am I disclosing too much about myself? Too little? How do I come across? Am I doing enough? The questions keep coming. And it all boils down to one little word – trust. Trust rusts. It needs constant attention like one of those massive road bridges that are constantly being painted to combat corrosion. Once the painters get to the far end of the bridge they have to start all over because the near end has started to rust again.

I want to thank WordPress. For allowing me to be myself. For allowing me to lower my defences and display my weaknesses and vulnerabilities. For allowing me to trust people again. For allowing others to trust me. For allowing me to learn to trust myself again.

I am everything you are allowing me to become. I trust this community, this tribe. I think I’ve finally found my people. Thank you.

Are you an introvert or an extrovert?

Where do you stand on the issue of trust?

Beardy McBeardFace – Part Two

Due to unprecedented popular demand (well, three of you) I’ve decided to post a photo of my attempts to grow a beard. This was taken earlier today. It’s been twelve days now since my chin last saw a razor blade and what a journey it has been. I’ve pouted, I’ve preened and I’ve scratched but I can finally score this enterprise off my bucket list.

I’m back to work on Friday after the Christmas break so I’ve decided to bid farewell to the face furniture and return to the clean shaven look safe in the knowledge that I am a proper man’s man. No patchy spots and not a ginger hair to be seen. What’s not to like about that? As tomorrow is my final day of follicular freedom I might experiment. Perhaps with a goatee? Or by rocking the Mexican gringo look?

I would just like to take this opportunity to thank Fionnuala and the kids who have had to endure this abomination over the last two weeks. Fionnuala has been wisely keeping me at arms length but I’ve saved us a small fortune in razor blades and shaving foam. If any of you hear distant screams later tonight, fear not. It will probably just be me hacking at my face while trying to avoid my jugular.

Yours in beardiness

Stephen

We Need You

I read a lot of blogs on here and try as much as I can to interact with, and encourage, you the good people of WordPress. Some posts are penned from places of hope and restoration by writers who have been through horrendous experiences but have emerged (battered yet triumphant) from the other side. Others are darker stories from people who are walking similar paths but are at different stages of their journeys. Their rawness and honesty is to be applauded as they stumble through the eye of the storm.

If AFracturedFaith has a mission statement it is to act as a beacon of light to those who are walking the same path as me but not quite as far along. I don’t see myself as a role model but if my words can help even one person then my work is done. Every day I read inspirational stories of courage and resilience. I see tales of tragedy and trauma. But through it all another theme emerges. I see talent amongst the trauma. Pain exposes potential. It unearths an energy and creativity that, otherwise, might never have seen the light of day.

It is akin to the myth of the phoenix rising from the ashes. Where there was once decay and destruction I can now see the first shoots of recovery emerging from the ruins. Your words are rising upwards and creating a latticework upon which you can construct new life. Not only for yourself but for the others who follow your blog. Every positive message is a step forward not just for you as an individual but also the wider recovery community. Your words move us; they turn us into a movement.

I see some of you question the value and validity of your posts. You wonder if anyone even reads them, what’s the point? My message to you is to keep writing and posting. Your words are both therapeutic and educational. They reveal as well as heal. They help others cut through chains of addictive behaviour and find a way through the mist of mental illness. They provide clarity and focus. Your mind may once have been in pieces but you now offer peace of mind. You are both a peacemaker and a pathfinder.

We need you. I need you. And I hope that some of you need me as well. I have spent too much of my life as a needy, attention seeking man. I now want to draw attention to your needs and your talent. Together we are strong and can change lives and worlds. Our former brokenness can lead to breakthrough in the lives of others. Our scars act as signposts for others travelling further down the road behind us. If we sow enough seeds some of them will fall on fertile ground and flourish. From tiny acorns mighty oak trees grow.

So keep sharing your story. The rough with the smooth. We want to hear your voice loud and clear. You are special as is your story. We can learn so much from you. There will be tears and there will be heartbreak. That is all part of the process. It is a necessary evil which will ultimately lead to a greater, sustainable good. You may feel worthless, useless and hopeless but you are not. You are not. Your perceived ‘lessness’ offers us more than you will ever realise. Don’t ever stop.

Where are you on your journey?

What does the blogging community mean to you?

Make Today Count

I was in the shop today when I was forced to do an actual Scooby-Doo double take. Yikes! Shaaaaaagy! There before my very eyes was an Easter Egg display. On 2nd January. I don’t think the shop in question had even taken down its Christmas decorations yet. I’ve eaten enough chocolate this last week to merit a serious intervention of Willy Wonka-esque proportions so walked on by without making a purchase. Besides we still have 485 boxes of Celebrations and Miniature Heroes to plough through.

The thing is though other people obviously were making purchases. Otherwise why would the shop have Easter Eggs out on sale? It’s a demand driven market. Need and supply. Santa has barely landed back at the North Pole and the Easter Bunny is already dusting down his basket. These seasonal workers have a time of it. I feel sorry for the Tooth Fairy. She never gets a day off. Where’s the justice in that? People are already planning for Easter. No time to hang about. It’s less than four months away!

I shouldn’t have been surprised really. We live in a world that operates at a million miles an hour these days if not faster. After Easter it will be the summer holidays, then Halloween, Thanksgiving and, before you know it, Christmas is just around the corner again. We are so taken up in our planning and preparations that we forget the here and now. Never satisfied with our present and always looking forward to the next big event. Birthdays, weddings, anniversaries. It’s full speed ahead.

We are wishing our lives away when we should be living our lives today.

Instead of pining for these special days we need to recognise that every time we open our eyes and breathe is a special day. Every day has the same number of seconds, minutes and hours in it. Every day is an opportunity to love and be loved. Those big days down the road overshadow the big days we are living through every twenty four hours. By wishing our lives away we are devaluing ourselves and others. We are capable of so much more, there is so much more that we could and should be doing.

It is good that we look forward to, and celebrate, these special occasions. But life is so much more than that. It is about looking around as well as looking forward. Sorry to come across as the harbinger of doom but who is to say that you will even see Easter, Thanksgiving or next Christmas? None of us know when, or how, our circumstances might change. There but for the grace of God and all that. Who knows? We could all be speaking North Korean and have silly haircuts this time next year. Is North Korean even a language?

Let’s celebrate the ordinary days and make them extraordinary. You can make a difference today. Throw a pebble into your pool of influence and see where the ripples take you. Develop a presence in your present rather than sleepwalking to the next big day. Because when you get there it’s invariably an anti-climax anyway. And you find out the people you share these occasions with are virtual strangers as you have been ignoring them for the last six months anyway.

Don’t count the days. Make the days count. Starting today.

Have you seen your first Easter Egg yet?

How are you going to make today count?

Detox Day

Fionnuala suggested the other evening that I undertake an endurance challenge for January 2018. It involves running 150 miles during the month and logging them on my Garmin watch. At the end of the month I e-mail the challenge organisers a screen shot of my mileage and, in return, I get a medal and compression top. Not bad for £14. Plus, as ever, I will be running to raise funds for SHINE Charity, a cause very close to my heart.

I like challenges. No, let me rephrase that, I need challenges. Even in work I may moan about it at the time but I work well under pressure and to a deadline. A certain amount of pressure can be healthy. You need to be tested in order to examine your outer boundaries and then go beyond them. So I am grateful to Fionnuala for discovering this fresh challenge for me. She is always thinking of new ways of stretching me. Either that or this is her polite way of getting me out of the house more over the next four weeks.

I’m setting out on a ten mile run this morning as my first leg of the challenge. No time like the present right? The challenge is perfect training preparation for the marathons and half marathons I plan to run throughout the year. I used to experience a different type of alcohol related pain on New Years Day so it will be invigorating and liberating to start the year off in this fashion. I feel as if I will be on the front foot and ahead of the game.

I am also going to use the ‘me’ time alone on the road to think and pray. It is important that we all get this downtime whatever our belief systems. As ever I hope to leave a few of my demons out on the road and return home a more focused and decluttered individual. Running for me is like my writing. I use it to detoxify my soul and spirit, to unburden my heart of worries and fears. It is an act of cleansing and purification; a precious purging.

However you spend the first day of this new year I hope you find a little ‘me’ time to tend to your own mental and spiritual needs. I’ll see you on the road.

How did you spend the first day of 2018?

How do you intend to detoxify this year?

Unhappy New Year

I hate New Year! There I’ve said it.

No, hang on, hate is too strong a word. But I really don’t like it. For all sorts of reasons. The overpriced taxi fares, the fake bonhomie, the soul withering hangover the following morning. All these memories from my past cause me to break out into a cold sweat. This post, however, is about New Year much as I dislike it so I’m not going to focus on the past. Call it one of my New Year Resolutions ha!

Everywhere I look people are making resolutions. They’re going to eat less, exercise more, save the planet, yadda yadda yadda. I’m sure all these declarations are well intentioned and heartfelt at the time but, let’s face it, how many of them last beyond January 7th. By then most of us, myself included, have fallen off the wagon in spectacular fashion, and can only sit on our bruised backsides and egos, watching it roll on into 2018 without us.

This makes us more unhappy than when we started out. For in order to make a resolution you have to be unhappy or dissatisfied with some aspect of your current situation. You are resolving to make a change, to improve your circumstances, to move forward. Yet when the resolution invariably crashes and burns you find yourself more unhappy than when you started. You consider yourself as weak and a failure. Your resolve has dissolved and you haven’t evolved.

You’re back to square one. Make yourself comfortable and take in your surroundings as this is where we spend a good part of our lives. Maybe eat another mince pie while you reflect on what a useless human being you are. Except you’re not. It’s the New Year Resolutions which are useless. You build yourself up all December for this chance, this hope to turn your life around in 2018 only to fall flat on your face at the first hurdle. New Year Resolutions well and truly suck.

This propensity to fail sets us off on entirely the wrong mental footing. New Year and I’ve already flunked out. Just like last year and the year before. By striving to change and move forward we find ourselves ruminating on the imperfections of our past. Which kind of defeats the whole point of the exercise. You sit there with your head in your hands thinking you have to wait another twelve months before you can try again to get a foot on the bottom rung of whatever ladder you are hoping to scale. Right?

Wrong. Why wait a year or a month or a minute for that matter? If I ruled the world (a disturbing thought I know) I would do away with New Year. Who says you can only make resolutions on 1st January. Why not 2nd January, 3rd January or 18th October for that matter. Any day, hour or minute that you choose. Change is a constant process, a state of mind that should run through your veins 24/7/365 not just once a year. So what if you screw up on 2nd January. Dust yourself down and try the next day and the day after that.

Change requires determination. Old habits need broken and new ones formed. That doesn’t happen overnight. It takes time. Transformation is a life long process. Do not allow yourself to be defined or confined by your perceived failings on a set, pre-determined day of the year. Every defeat is actually a victory. You learn more about yourself, where you learn from what went wrong the time before and then tweak and tailor your tactics in order to make sure you don’t repeat the same mistake the next time you try. For there will be a next time.

And a next time, and a next time, until it sticks and you nail it. Rome wasn’t built in a day. Or New York, Paris or Belfast for that matter. They are living, breathing cities which continue to grow to this very second. They are works in progress, as are you. Beautiful creations with a plan and a purpose greater than the sum of all your broken resolutions put together. Make your life one of constant resolution.

For within every resolution lies the solution. To unlock the person you were born to be.

Unhappy New Year everyone! Happy New Rest of your Life!!

Have you a track record of broken resolutions?

What are your 2018 goals and targets?

Beardy McBeardFace – Part One

I don’t have a bucket list but if I ever compiled one I reckon that growing a beard would have been on it. I’ve never had a beard, stubble yes, but never a full one. I’ve always wondered what it would look and feel like. Would I resemble a mighty warrior from Lord of the Rings or Game of Thrones? Or a sad, middle aged man who should really know better.

Fionnuala hates all things face furniture and has always been strongly against the idea of me growing one; anything beyond a two day stubble and she looks at me disapprovingly. She thinks they are dirty but finally relented a week ago and said I could grow one over the Christmas holidays. So it was with much excitement that I banished my razor and shaving foam to the back of the bathroom cabinet. Operation Beardy McBeardyFace was go go go!

There was little to report over the first few days but, as we now reach the week mark, I have become fixated by my facial hair. I have been caught examining it in the mirror. This is bizarre as I normally hate looking at my own reflection and avoid doing so whenever I can. Yet the beard has an eerily hypnotic pull and keeps drawing me back. I find myself stroking it without realising that I am. I even shampooed it the other evening. If this were to continue beard oils and combing may enter the equation. I am like a child with a new plaything.

There are pros and cons to growing a beard. I considered working out how much I would save in toiletries over the course of a year but then decided this was a step in sadness too far. The same goes for the 3.475 days a year I now have to spend on other activities. Like staring in the mirror at myself. Or shopping for beard oils and other related products. The beard is saving me time and money. All I have to do is sit back and do nothing. What’s not to love about that?

The experiment has also reassured me that I do not possess a ginger gene. Being Irish this has always been a concern of mine. Don’t get me wrong I have nothing against redheads. Belinda Carlisle was the first love of my life. I used to stalk Sophie Turner from Game of Thrones around Belfast city centre. And Ed Sheerin and Prince Harry have made it cool to be ginger again; no, this all comes from the darkest recesses of my school days when to be a ginger was akin to having social leprosy; you were a pariah, an outcast to be mercilessly mocked for all the days of your life. Duracell Head, Carrot Top, Ginger Ninja and so on and so forth.

I was tubby, shy and wore glasses but at least I wasn’t ginger. Or was I? Thankfully the beard has allayed any concerns I might have had. Not even a hint of copper. It has sprouted up reassuringly dark apart from a grey section around my chin which I think makes me look most distinguished. George Clooney eat your heart out. Why didn’t I think of this years ago. I could have been modelling for Armani. Not only does the beard turn me into a Holywood sensation but it also covers the many parts of my face that I am not so enamoured with. Everyone’s a winner.

Yes a week in and everything is going swimmingly. When I started writing this post I never envisaged it developing into a two parter. Yet it has. You see the beard is taking over. It has developed a life of its own. It is like an alien life form that has attached itself to my face and taken over my mind. And for all the advantages I have listed above there are as many, if not more, disadvantages. The beard is most definitely not beardier on the other side. Part Two will cover all that so try to contain yourselves.

And no before you ask I’m not posting a photo of my bearded self. Some of you may be of a nervous disposition and I don’t want to scare you.

Men – do you have a beard? What have been your experiences with facial hair?

Women – are you a fan of face furniture? Beards? Moustaches? Hipster goatees?

Stinking Thinking – Part Two

Follow me He said. So I did and it led me to them. I was hungry and needed fed, my starving soul craved sustenance like an addict craves the needle and the relief of release. I gorged on their manna but the more I think back, it wasn’t from heaven. This desire to please was like a disease. So I smiled and I nodded as they queried and prodded. I listened and learned but the sin it still burned. I yearned to be better and free and unfettered. Love me, like me, tolerate me, anything me. Mesmerised and traumatised. I stumbled on regardless, deaf to your screams as I destroyed our dreams.

Sober as a judge but as drunk as a skunk as I slithered and slid back down into the pit. And this time it’s worse so I curse the day I blamed the drink. No excuses this time, no rhyme or reason for this new season of shame and pain. I stand oblique to your clique and it reeks of the world not the word. Judge, jury and executioner. They strike the gavel as I unravel.

We’d travelled so far but I’m sliding back and there’s no slack as I scrabble, babble, fall back into the rabble. Hands digging in the rubble. A muddle of troubled thoughts and all for naught. The same old mistakes as still I rake over the ashes of my past. I’m second class and second best. Small groups for small thoughts. I talk the talk and walk the walk but my path is down, down, down. There is no crown where I go, just dirt and grime and endless time. Sleepwalking all the way to the grave. Going six feet under to be torn asunder.

I found God or rather he found me. And what a sorry acquisition I was. Preaching and teaching my way to Hell. Oh well. There goes the bell. Handshakes and smiles all round. Another sermon and yet I’m left squirming at the staggering hypocrisy of it all. Practice what you preach you leach. I grit my teeth and spit the grief in their faces, telling them exactly what they want to hear. And not a second over twenty minutes mind because that wouldn’t do as there are biscuits to eat. The sheep bleat and I beat my retreat to my fantasy world. My life is absurd as I vomit the Word. I gag on my sin, the demons within. They feed me, they need me unlike those on the outside. I see through the facade. I tear down the veil and behind it there is nothing.

Going through the motions. Drink the magic potion. For then everything will be well and this Hell where I dwell will dispel. Ain’t life swell? He’s a leader in making if it weren’t for the faking. My life is just fine so where do I sign? You want sweat, blood and tears? Here’s the sum of my fears. I want freedom yet I’m bleeding and everyone’s leaving. My blood turns to ice and I’m back where I started, my loved ones departed. The truth set me free but now I’m adrift and the rift I’ve created cannot be broached. I’m a roach needing squished. I wish.

Blinded by the lies that mesmerised, now watch me die. These soul ties I despise are the death of me. Please rescue me from myself. My muddy, befuddled soul has seen better days and all I want is a friend to lend me hope; but nope – they smile and nod as I scream in their faces, then scurry home to their 2.4. They want nothing more of me and my sordid world. Until next Sunday anyway. When normal service will be resumed. Big hugs and how they’ve missed us. Not as much as I missed you on the darkest of nights when I poured out the festering, rancid slops of my soul. Still waiting for that reply. Might wait till I die. Sure we’ll all meet in glory. Run along now. Don’t bore me.

So I lurch to the next church and it’s more of the same. It’s all a holy game.We want you, we need you. No time for your ranting cos we’re too busy planting. The biggest in Ireland we’ll be, you’ll see. So holy and pure yet they offer no cure. With their beards and their beanies, those skinny jeaned meanies. They’re safe in their huddle as I struggle to cope. I’m flat broke. Out of hope. Just you tithe and stay alive. That’s all we ask. For we are perfect and you are not.

If this is love then keep your drug. I read the seeds and want to sow but how can I grow when all I see is hypocrisy over cups of tea. The devil wears many masks. You find him in the most unlikely of places. He is a beautiful creation, whispering words of sedation that soothe me and move me. My eyes see their lies and I learn to despise those Sunday mornings. Mourning what could have been, what should have been. The funniest part is that you didn’t even notice. And even if you had would you have cared, wrapped up in your own world of point scoring your way to eternal glory. Tick that box and move on. Those happy, clappy Christians with their perfect lives and their perfect wives. They could be in for a big surprise. I stay at home and stare at my phone. Tapping my way to death.

I Haven’t Been Through Hell

You hear it all the time. On public transport, in your workplace, on the television news your social media timelines. You may even have uttered the immortal words yourself.

I’ve been through hell….

Hell. The Underworld. Hades. Sheol. Whatever people call it, for those who believe in it, it is a place of unimaginable, unremitting torment. But what is hell? Where is hell? There are various theories. Some view it as the traditional lake of fire populated by grinning ghouls with pitchforks. Others picture it as a lonely, desolate chasm of darkness where tortured souls suffer the ultimate horror of eternal separation from God. To these people it is an actual, physical location. It exists. Somewhere.

Whatever their interpretation, all these folk are agreed on one thing. It’s not the sort of place where you would want to spend your summer holidays. Or any holiday for that matter. It is a place of perpetual punishment and pain. A place of no return. Do not pass go. Do not collect £200. Or dollars or euros. There is no glowing ‘exit’ sign to guide you out the other side after your visit is complete. Hell is the end of the road. And it’s not a yellow brick one with a fairytale ending.

I’ve been through hell….

As a Christian I believe in an afterlife which contains a heaven and a hell. I haven’t quite got my head around what the latter looks like but I’m pretty certain I don’t want to end up there. Many people view Jesus as some loved up hippy who wandered around 1st Century Palestine waffling vaguely about peace and forgiveness. Yes he did talk about these topics but the one he talked about most was hell. He was pretty blunt on the subject as well. This was one pill that wasn’t sugar coated. Hell was real and hell was permanent. He came to warn us. Hell was….well….hell.

I’ve been through hell.

You don’t go through hell in the theological sense. You remain there. It’s a one way ticket. The big, red guy with the pitchfork kind of expects you to hang around. Permanently. Life can be hellish. Excruciatingly painful. But it’s not hell. Because life eventually ends. The curtain comes down and, whatever your circumstances, they end. No more need to worry about debt, despair or death itself. You don’t have that sense finality in hell. You don’t die in hell as you’re already dead when you get there. You don’t get the relief and release of death.

Real life is hellish. But it’s not hell.

Real life can be horrific. It’s crushing. Nothing I can write here can do justice to what you have been through or are presently experiencing. An individual’s pain is personal and unique. It is often indescribable. It is many things. But it’s not hell. Because hell is a place without hope. And as long as we have breath in our bodies, then we still have hope, no matter how tiny a scrap that is. Hope that we will overcome our private and public struggles. Hope that we will lurch out of the darkness and into the light.

I’m not devaluing anybody’s pain here. I see devastation and anguish on my timeline and in the real world every single day. Broken people surveying the debris of their broken lives. They deserve so much better, so much more. I want to tell you that there is more, and that that more is hope. No matter how dire your circumstances are there is a way out. There is a way through. All storms can be navigated. There is safe passage and harbour.

Your hellish state might be addiction. It could be alcohol, cocaine, heroin, prescription drugs. It might be physical. Cancer, Multiple Sclerosis or any other number of debilitating and agonising illnesses. It might be mental. Depression, Anxiety, Anorexia, Bulimia or, my own personal bugbear, OCD. It can be financial, sexual or relationship based. It can be bereavement. It can be anything really, a billion and one different situations or experiences. Everyone’s ‘hell’ is unique to them.

There is a way out, a way through. If you have hope, you have a lifeline; one that you have to grab with all your strength and cling to with all your might. Hope is life itself. It is the oxygen that fills your lungs and allows you to scream your defiance. It is the blood that pumps through your veins and drives you onwards, forwards, upwards. It is the oil that lubricates our dreams and prayers.

Hope won’t get you through Hell. It will be too late then. But it will get you through everything else.

Do you believe in an actual Hell?

Do you feel hopeful or hopeless today?

Hell v Hellish? What are your thoughts on this post?

The Outsiders

I’ve felt an outsider for most of my life. At school I was bullied, mostly by fellow pupils but also some teachers, because I was chubby, quiet and shy. I was no good at sport, despite trying hard, which meant I was never part of the ‘in crowd.’ I didn’t go to our school formal and don’t think I spoke to a girl until I was eighteen. I had few friends and didn’t go out much. I was a loner; happy sitting in my room reading Stephen King novels and listening to heavy metal music.

My university years did not fare much better. These swayed between alcoholic excess in my first year to hermit like abstinence in my final one when I finally realised I needed to knuckle down and study in order to get a decent degree. It was during this final year that I began to exercise excessively and then secretly binge eat during all night study marathons. An unstable home life at the time also left me permanently anxious and worried. Looking back it was a deeply unhappy and lonely year of my life.

When I left university I gained a place on a post management graduate course where alcohol reared its ugly head again. I was now living in rented accommodation in Belfast. It was the social crutch that I leaned on heavily for the next twenty years or so. I secured a good job and worked my way up the corporate ladder. When I tell people what I do for a living now they look genuinely impressed. I met a wonderful woman who has stuck with me through thick and thin. I don’t deserve her but that doesn’t make me any less grateful for her.

We have three amazing kids and live in a lovely house in a quiet village. We are financially comfortable and on the face of it I epitomise what ‘fitting in’ to society should look like. Then why do I still feel such an outsider at times? Why am I still plagued by feelings of insecurity and low esteem? Why do I still periodically battle with OCD and the demons from my past? Why do I struggle to make friends and sabotage the few genuine friendships I have formed in my life? Why am I still so socially awkward? Why do I feel such a failure at times?

While people might look at it and think I’ve got it made, I still feel as if I am fighting a losing battle where time is not on my side. I desperately want to please people; the problem was that I always set out to please the wrong people, not the ones who mattered. I donned various personalities in order to curry favour but these all ended in disaster. I disliked myself so intensely that I would do whatever I could to be someone else. I still do at times but the purpose of this post is not to indulge in a pity party.

The purpose of this post is rather to celebrate where we have come as a family in 2017. It has been a long and often very rocky road. There have been slips and stumbles along the way. I am learning to live in my own skin. I am me. Glorious, imperfect, messed up, wonderful me. I am proud to be an outsider as I have finally realised that most of my problems in life have been when I have tried to be somebody I’m not in order to fit in.

I’m a square peg. I’ll never fit into that round hole. I’m learning not to look through the window and focus on what might have been but instead concentrate on what I have. On the outside. There is safety on the outside. There is safety in numbers. For we are many. This last year has taught me that in order to heal I need the clear, crisp air of the outside. I need to breathe in the truth and purge myself of the lies from the past. I need to take a step back in order to move forward.

Detoxification can be intoxicating on the outside. I want to be drunk on life. I want to run and write and love. I want to laugh more. People say I don’t laugh enough. Yes I’m a weirdo, an oddball and the most infuriating man in the world at times. But at least I am me, at least I can look at myself in the mirror and not have to avert my gaze in disgust.

And I have finally found my social media home with you – my fellow outsiders.

Viva la difference!

Do you feel like an outsider?

How have your efforts to fit in damaged others and yourself?

Slam

Happy Christmas Eve everyone!

I hope you are all looking forward to spending the holiday period with family and friends. AFracturedFaithBlog will be taking Christmas Day off as there is much present unwrapping and food consumption ahead of us. I’m particularly excited about that little pest Elfie the Elf returning to the North Pole. I’ll be writing Santa a strongly worded e-mail about his antics in our house these last few weeks.

Fionnuala, the kids and myself will also be thinking about those less fortunate than ourselves this Christmas. It can be a sad and lonely time for many and our thoughts and prayers will be with those who need them most. Amidst the excitement and merriment we will also be remembering the first Christmas over 2000 years ago when a scared, heavily pregnant teenage girl and a tired, penniless young man trudged into Bethlehem desperate for a roof over their heads for the night.

The village was packed to the seams, however, given the upcoming census. The scene must have been chaotic with people and animals scurrying through the packed streets. Joseph had many doors slammed in his face that night and eventually had to desperately accept a smelly, dirty stable. Beggars can’t be choosers right? At least it was dry and Mary had somewhere to rest and recover from the arduous journey they had undertaken from Nazareth. No such luck. There followed a painful and uncomfortable night which culminated in the birth of their first son.

They called him Jesus. He would grow up to change the world.

He had every right to grow up with a chip on his shoulder. Born into squalor and poverty his formative years were lived as an immigrant on the run from a bloodthirsty Herod before the family could return from Egypt to Nazareth. He worked hard learning his trade as a carpenter but when he launched his ministry around the age of thirty he faced three years of verbal and physical abuse, betrayal, rejection and endless mocking. All the way to the Cross. He knew a bit about doors being slammed in his face. Not to mention hearts and minds.

His response to a lifetime of this was as follows:

John 14:2-3: ‘My Father’s house has many rooms; if that were not so would I have told you that I am going there to prepare a place for you. And if I go and prepare a place for you, I will come back and take you to be with me that you may also be where I am.’

Jesus and his family deserved better that night in Bethlehem. SLAM.

He deserved better than the life he led culminating in a brutal, humiliating death on the Cross. SLAM.

We lie. We cheat. We covet. We mock. We steal. We sin again and again and again. We laugh in his face. We don’t deserve better.

He opens his door and welcomes us with open arms.

Matthew 11:28-30 – ‘Come to me, all you who are weary and burdened and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.’

He turned his back on nobody, even though this was all he knew his entire life. A turned back is a lost opportunity. A slammed door is a full stop on relationships and friendships that do not have to end. If he can do it then so can you. So can I.

My hope and prayer this Christmas is that you fling open your doors, hearts and minds to the world. To a broken world that sorely needs you.

Happy Christmas from Stephen, Fionnuala and the kids.

Death By Cupcake

The Black Family hit Belfast’s Christmas Market yesterday afternoon. As you can see this involved food, food and more food. I took some pictures but, ever since, have barely been able to move given the ginormous burger and cupcake I consumed. I am currently lying in a darkened room and normal blogging duties will be resumed shortly.

Fionnuala created this wonderful collage. She’s the talented one in case you hadn’t worked that out yet. There’s also a few of our wedding photos from 15 years ago.

All I Want For Christmas….

Fionnuala and I celebrate our 15th wedding anniversary today. We have decided this year not to buy each other presents but instead are going later this afternoon as a family to the Christmas Market in Belfast. I’ll be blogging about that adventure later so stay tuned for photos of the Black family there. Probably eating. A lot.

Fionnuala loves to sing. I don’t particularly love to hear Fionnuala sing but that has never stopped her before. She also loves Christmas so the house has been rocking all month to her festive soundtracks. One of her party pieces is her variation of the Mariah Carey classic ‘All I Want For Christmas Is You’. Fionnuala, instead belts out ‘All I Want For Christmas Is Glueeeeeeee’. I’m not quite sure what this means but, anyway, the kids find it hilarious.

Fionnuala is our glue. She has held this family together for many years. She has fixed broken relationships and hearts. It has been sticky and messy at times but she has persevered and overcome every adversity thrown her path. When I was broken she could have shovelled up the pieces and thrown me in the bin. Instead she held me together until I mended. She fixed me. She healed me.

She is the unsung hero of the family. She deserves so much yet asks for so little. She has a heart the size of Ireland and would fight to the death for her family. She would give her last penny to someone in need. Whereas I talk and write she acts. She gets stuff done by hook or by crook. She organises, budgets, schedules, never stops. She brings her A-game 24/7 even when she is tired or sick. She always puts others needs before her own.

She is kind, wise and beautiful. The latter on the outside but, more importantly, on the inside. She puts up with the insanity of being married to me. Without her there would be no me. She is my best friend and is always there for me. Even though I drive her insane on a daily basis. She often tells me that she wanted a husband and not a fourth child. She also says that the world doesn’t revolve around me. I know that now. For the kids and I are mere planets. She is our sun.

She provides the light, heat and energy that we need to survive. We orbit her and rely upon her. She is indefatigable, indestructible and invincible. She never gives up on us and is the driving force behind all the stories and messages on this blog. She is as perfectly simple as I am imperfectly complicated. She loves God and she loves her family and friends. She is my gravity, keeping me firmly rooted to the ground whenever I start to drift off on flights of fancy.

I can’t give you expensive presents this year, Fionnuala, but I can give you my thanks and my heart. You are my wife and my best friend. You are my everything. I love you. Happy anniversary.

Wake Up Dead

As I get older I find it harder to leap out of bed in the morning, full of the joys of spring. Or summer. Or autumn or winter for that matter. Especially winter. It’s cold and dark. And invariably wet. Why on earth would anyone throw back the duvet to embrace that? All I want to do is remain under the covers and hope that the world doesn’t notice my absence for the next 24 hours or so. I’m sure you could all cope.

Unfortunately I am expected to get up and do adult stuff. Like go to work. Communicate with other equally grumpy grown ups. Smile when I don’t particularly feel like smiling. There is so much to do. Kids to shout at, bills to pay. Elves to put on shelves or place in other equally ‘hilarious’ scenarios. Yes life is a veritable hoot I’m sure you will all agree.

Sooooooo. I crawl out of bed. Take a slug of Diet Coke. Wash. Shave (most days). Dress (every day). Eat toast. Get train to work. Arrive at work. Take many more slugs of Diet Coke. And so on and so forth. I commute to and from work on a train full of miserable looking people all trying their hardest not to look at each other. Noses stuck to their phones, glaring at the screens.

The other day I found myself on the train sitting beside two young woman who were facing each other across a table. One of them was reading a Bible and frenetically taking notes. She had a glint in her eye and was totally immersed in her studies. I had to admire her passion and energy. You don’t see many young people openly reading a Bible these days. Or anyone for that matter.

The other woman was lying slumped across the table with her head resting on her arms. She was out for the count. All I could make out was a mess of long hair. She must have had a heavy night I thought to myself. One (or ten) too many beverages I suspected. I was at my judgemental best and frowned at her. If only she could have been like the diligent, devoted girl sitting opposite her. Tut! Tut!

The train pulled in and passengers began to disembark. ‘Diligent Girl’ (for that’s what I had christened her) closed her Bible and began to pack away her notes. ‘Drunk Girl’ (boo hiss!) arose from her stupor and groggily looked around, uncertain as to her whereabouts. Belfast? Baltimore? Beirut? Who knew. She yawned and began to sleepily gather up her belongings.

It was then that the two girls started to talk. They obviously knew one another. Then I noticed that they were both wearing name badges indicating that they were members of a church organisation. Whatever your thoughts on their beliefs here were two young women who were about to venture out onto the mean streets of Belfast to do what they thought was the right thing to do. Sharing the love of God with others.

Yet I had already trialled and convicted one of them as being a useless waste of space. I felt guilty and shuffled off the train and onto the platform with the hundreds of other commuters. My fellow runners in this rat race we call life. All shuffling along, heads down and eyes fixed firmly on the ground. Day after day. Month after month. Year after year.

We are the Walking Dead. We wake up dead. We go about our daily routines dead. We go to sleep dead.

Those two young woman had a purpose, a passion, a mission. For all I knew ‘Drunk Girl’ could have been exhausted because she was up all night praying for someone in need or helping a broken person find their way through the night. Or maybe not. Whatever her tiredness it was not for me to judge her. If only I had an ounce of her faith and conviction. If only we all did what a better place the world would be to live in.

Why do we get out of bed in the morning? Beyond the mundane, dreary necessities of life why do we do it? Are you driven and passionate? Are you pursuing your dream, the reason you were placed on this planet? Or are you just aimlessly drifting along from one day to the next with no real goals or ambitions?

We are nearing a New Year and with it come the traditional resolutions that rarely last a week. Why wait that long? Why not start today. I’ve spent most of my life in zombie mode, going through the motions. From one self inflicted disaster to the next. Trying to fill the gaping hole in my soul with trifling distractions. I’ve achieved a lot. I have Fionnuala and the kids. But there is so much more to do, so much more to achieve. And the clock is ticking.

I cannot waste a second. I need to push on. Forwards. Alway forwards. I might not leap out of bed but I get up now with vision and focus. It makes it all worthwhile.

I wake up tired. But alive.

Do you wake up dead every morning? Are you shuffling through your day like a zombie?

Or have you a plan? A target? A dream worth getting up for?

Poker Face

I have Obsessive Compulsive Disorder (OCD). This is a mental illness whereby distressing, intrusive thoughts enter my head and refuse to leave. These are known as obsessions. The only temporary reprieve is to perform a physical or mental routine, the compulsion, in an attempt to force the intrusive thought from my mind. It invariably returns, however, often stronger than before. The compulsive act reinforces the impulsive thought. It is an ever decreasing circle, a cycle of despair.

One of my earliest OCD memories as a young boy revolved around the fireplace in our family home. It was a coal fire and my mother kept a metal poker on the fireplace in order to rake the ashes. It was nothing. Just an insignificant piece of metal, an inanimate object which served little purpose other than as I have described above.

It was to become the centre of my universe.

I don’t know how or when it started. But unless the poker was in a certain position on the fireplace I would be overcome by wave upon wave of anxiety and worry. Like a boulder sitting on my chest. I was consumed by it. I could think of nothing else and would wait until the living room was empty before scurrying over to the fireplace and setting the poker in exactly the position I needed it to be in. This would alleviate my distress.

Until the next time.

I was embarrassed at having to do this so did everything in my power to ensure that nobody became aware of my fixation. Because it was insane right? But my mother had been watching and one day asked me why I was doing it. I was mortified and had no real answer. Why was I doing it? I don’t remember what I said, but I do remember the feelings of guilt and shame that followed.

I didn’t know what OCD was back then. I felt like I was a freak, a weirdo, an outsider. Something inside me was not right. I was broken and could not be fixed. My obsessions and the resulting compulsions dominated my life. They became my idols and I was brought to my knees time and time again at their altars. I was powerless to resist.

They made me the man I am today. The man I have been working so hard to change. This blog is part of that transformation. I am a work in progress but there has been progress. My OCD is largely under control now thanks to a combination of medication, education and a supportive and loving family. I still display OCD traits and have bad days but the good days outnumber them.

I have slain my idols.

Is your life being controlled by a false idol? It could be a toxic relationship, an addictive behaviour or a mental illness. It is the centre of your universe and try as you might you cannot kick it. To do so would cause your world to shatter into a million pieces. You are paralysed by fear, alone and confused. I see hundreds of posts a day about these false idols. Good people consumed by despair and depression.

You are not alone. I might not comment on your posts because sometimes I don’t know what to say. But I pray for you. There are thousands of us like you. Open your eyes. Be brave. Reach out and ask for help. Do not let your situation dictate the direction of your life. Grab the steering wheel now. Get off that road you are on. You can do this. If I can then so can you.

I believe in a God. You may or may not. But even if you do not share my beliefs do not allow false gods to ruin your life. Drugs, alcohol, sex, money, people. They do not control your destiny. You do. Turn your back on their altars of anarchy. Walk away. I am walking with you. For we are many and this path is well travelled.

Walk away. I know you can.

Have you allowed false idols to enter your life?

How are you coping with this?

Uncommon Sense

You haven’t the sense you were born with!

This critique of my decision making and problem solving skills has dogged me throughout most of my adult life. I am told that I am intelligent and I hold down a reasonably important job where I (shock horror) manage other adults and ‘do the grown up stuff’ without blinking an eyelid. I can deliver presentations to large audiences, brief senior management and function effectively within a high pressure working environment.

Fionnuala says there are two Stephens. ‘Work Stephen’ who is confident, assertive and strong; and ‘Home Stephen’ who can barely change a light bulb and who dithers over whether he wants pizza or Chinese from the takeaway.

I used to be indecisive but now I’m not so sure….

I cannot make a decision to save myself. My self esteem is low so my default setting is to please people. I want to be liked. It’s different in the working environment. I am representing an organisation and making decisions on their behalf. It’s not personal and if people don’t like the decision then they can blame the organisation and not me.

It’s different outside of work. The buck stops with me. When I am asked a question I’m immediately second guessing what the person who asked the question wants me to say in response. My brain goes into overdrive. If I say pizza will they be annoyed because they really wanted Chinese food. Or vice versa? I hmmmm and I haaaaa and then end up saying ‘Oh I’ll have whatever you’re having’. This drives Fionnuala nuts. ‘I wish you would make a decision’ she sighs.

This people pleasing disposition has got me in all sorts of bother down the years. I can’t say no. I hate confrontation and disagreements. I will agree with someone’s opinion or point of view even when every molecule in my body is screaming that they are wrong. This has led me down many wrong paths and before I know it I’m up to my neck in a whole world of pain.

I have worked hard this year on many aspects of my personality. This includes making decisions based on what sits best with my conscience as opposed to what the other person wants to hear. It also involves saying ‘no’ when I want to say ‘no’ and veering clear of people and situations which I know are not healthy for me. This has drastically wiped out a large chunk of my social calendar but I view it as a small price to pay.

Fionnuala has asked me in recent weeks what I want for Christmas and as usual I wasn’t able to give her a straight answer. Until now.

All I want for Christmas is wisdom and discretion.

I don’t want common sense. I want more. I want uncommon sense. I want the wisdom of Solomon. I want my yes to mean yes and my no to mean know. I want to make healthy, well informed decisions which I know are right for me and my family. I want to walk along the paths I was born to walk along. I want that piece of my mind that has always reneged at this to know true peace of mind.

Is that too much to ask Santa?

Would you say you have common sense?

What bad decisions in your past have influenced your present?

Steps Lead To Shelter

Last night I woke up at 04:00 am and the following words hit me like a bolt between the eyes.

Steps lead to shelter….

We are all on a journey. And every journey requires forward motion. Change is daunting and many of us fear and avoid it. But it is necessary in order for us to evolve into who we are meant to be. We need to embrace new situations, relationships and experiences as opposed to recoiling from them.

Change involves transition. Transitions require decisions.

Are you at a crossroads in your life? Have you a significant decision to make that will change your life irrevocably? If you have it’s a frightening time. You may feel that you are exposed and vulnerable; that the next step may only take a second but could lead you into a life of regrets; that you are leaving your safe, comfortable existence behind and are entering a dangerous, new world.

My advice?

Take the step.

Be honest with yourself. The decision was taken days, months, years ago even. All that is required now is the actual transition. You need to turn that thought into a concrete action. Take the step. And then another one. And then another one. Don’t look back in anger the song goes. I say don’t look back at all. When you have made your decision stick by it.

Your comfort zone is a war zone. You might feel safe there but you are in fact engaged in a fight to the death. The death of your dreams and hopes. The death of your future. The death of who you were created to be. Suffocated by the smog of your present circumstances. The comfort zone is a dank, dark, cold environment.

I see little comfort in that.

The future might seem frightening but throw back the veil and you will see for the first time that it is in fact quite the opposite. It is a place of opportunity; of revelation and restoration. Where you are going is a place of construction. Where you are coming from is a place of obstruction and destruction.

What are you constructing? A new world. A world you deserve and are entitled to live in. It is your birthright; it is your inheritance. It is also a place of sanctuary. You have moved forward in order to find your retreat. You can build strong, thick walls behind which yourself and others can heal and flourish. It is a place of genuine comfort.

A storm is coming. You can see it on the horizon. It is hypnotic and you can’t take your eyes off it as it edges ever closer. It is time to move on. It is time to take that first, faltering step in the opposite direction. You may take it alone or you may take it with others. That is their decision but do not be tied by it for you have already made yours.

Take the step.

Steps lead to shelter.

Burn The Masks

Somebody said something today about me which I felt was unfair and uncalled for. I won’t go into the details and it wasn’t a massive issue but for an instance I was tempted to give said person a piece of my mind. But only a small piece as I don’t have much to go round in the first place. How dare they speak to me like that. It wasn’t funny and as for the hypocrisy. Well don’t get me started.

It reminded me of a saying that my father used to quote when he recalled such scenarios.

So I said nothing and left him….lying there.

I’ve never thrown a punch in my life but if ever I was tempted to wipe the smug look of someone’s face today was an opportunity. But I said nothing, made my excuses and walked off.

I left him….standing there.

Much of our lives are spent hiding our true feelings. For many it is a full time occupation. We wear so many masks that sometimes it’s hard to remember who the real us is. We have more faces than Big Ben! Sometimes, like today, it was necessary to conceal what I really thought and zip my mouth shut when I wanted to let rip. Masks can act as shields, protecting us from the many arrows fired at us during this journey called life.

But what about the masks we wear online? I got into whole heaps of trouble online in a former life creating a misleading persona. I played a role and lived a fantasy life, with my head stuck in the sand like an ostrich as to what was going on in the real world. I hid online as opposed to facing up to my responsibilities. I let a lot of people down, including myself.

When this blog launched I made a promise that I would be myself. I would be brutally honest in my posts. Warts and all. No airbrushing. No sugar coated pills. When I assess the blog six months in I realise I have covered a lot of dark topics. I appreciate that these will not have been everybody’s cup of tea but I have kept to my word.

You have seen the real Stephen. The Good, The Bad and The Frequently Ugly. I have written about my faith and my issues regarding the organised church and some of its practices. I have written about my OCD and years of binge drinking. I have bored you all silly about my marathon training. And I have written about my family who, I am ashamed to say, didn’t really exist when I was on Twitter and Instagram.

I am me. This blog is a mask free zone. I have found WordPress an encouraging and supportive community where I can express myself and feel safe. I can breathe and walk, or rather type, with my head held high. No shame and no regrets. Sober words from a scarred, but honest, heart. WordPress has been an essential part in my recovery and renaissance. I have you all to thank for that.

Let’s build a funeral pyre and burn the many masks we wear. Let’s be ourselves and blog in freedom and in truth. Let our words shine like a beacon through the online darkness.

Do we see the real you online?

Homemade Christmas with Love

It is no secret that Christmas is hands down my favourite time of year. I could watch Christmas films from 1st January to 31st December. I love the smells that fill the house – cinnamon, ginger, fresh pine and the turkey and stuffing cooking in the oven. I love the cold weather bonus if it snows. I love the shops at Christmas, the music and the wrapping of presents. I love Christmas Eve when the kids are bathed and in their new jammies; excitement buzzing round the house, counting down the hours until Christmas morning. So yes I’m Christmas’ biggest fan.

After the year we have had as a family I am so thankful that we are spending this Christmas as a united family and not a broken one and intend to make good, happy lasting memories for the kids and hopefully start new family traditions that they can continue with their own children.

This Christmas I’m doing things differently and am having a go at making gifts, decorations and home made baking. I’ve watched enough Christmas films in my life so think I should be able to fully succeed at this one.

Tomorrow myself and the girls will be baking homemade shortbread to give out as gifts to their teachers and classroom assistants. We had a trial run last weekend and Stephen and Adam devoured the lot. Today I made Christmas stove top Pot Pourri and the smell throughout the house is amazing and through doing that I decided I would share some of my creations with you all throughout the week.

To make this Christmas Pot Pourri you need:

2 cups of fresh cranberries

3 sticks of cinnamon

1 teaspoon of cloves

3 nectarines quartered or halved

1 inch piece of fresh ginger

1 cup of cranberry juice

1 small piece of fresh pine

Put all the ingredients into a saucepan and cover with water. Bring to the boil and reduce temperature to simmer; remember to keep topping up with water as needed. I would normally burn a lot of cinnamon candles this time of year so this is a new favourite for me.

If you make this let me know what you think of it and if you have any other homemade creations I could have a go at let me know.

Fionnuala 💕

Have You Been Naughty Or Nice This Year?

At this time of the year children all around the world unite and traditionally engage in the damage limitation exercise known as ‘The Naughty Or Nice List’. Wherein they attempt to rectify eleven months of misbehaviour and disobedience by falling over themselves to perform household chores, which they had blissfully ignored for the rest of the year, and suck up to their parents in any way possible in the hope that, come Christmas morning, they won’t be waking up to a whole lot of nothing.

‘Santa has been watching and knows if you have been naughty or nice’ we proclaim sternly in the vain hope that it will spur them on to tidy their pits (I mean bedrooms), bring down their dirty washing (before it walks down the stairs itself) and solve the age old conundrum of where have all the cups gone (I believe Rebecca hold the current record of having five on her bedside table at the same time).

All I can say is that Father Christmas must be the most naive magical being alive as he falls for it every year. 360 days of utter chaos in the Black household are wiped off the slate by a few half hearted attempts to wash the dishes and put the bins out. Getting them to dry and put away the dishes or bring said bins back into the yard is a whole different blog. Despite all this gullible old Santa falls hook, line and sinker for this pre-pubescent ‘hearts and minds’ offensive every year and duly delivers the goods on Christmas Eve.

If only real life was like that. If only we could wave a magic wand and undo all the mistakes and bad choices we have made this year. If only we could turn back the clock and undo those harsh words we spoke, erase those impure thoughts we had or reverse the many selfish actions we undertook . If only we could be ‘nice’ for the next few days and forget about the many other ‘naughty’ days we have clocked up throughout our lives.

I intensely dislike the word nice. It’s a nothing word. My old English teacher said it was the laziest word in the English language. Naughty isn’t much better. But I suppose it’s only kids after all so doesn’t really apply to us larger humans who supposedly do the ‘adulting’ stuff. Why be naughty when you can be nasty, cruel, spiteful or just plain old mean. That’s more up our street isn’t it. And when you develop a mindset which regards these as second nature then it’s a long road back.

Unfortunately we don’t have Santa Claus to turn a blind eye to our faults and failings. Which placed me on a sticky wicket when I hit rock bottom a few years ago. He was nowhere to be seen. Not a reindeer or an elf in sight. I had no other option but to rely on my fractured faith which I had neglected for many years. I started reading my Bible and trying to practically follow the teachings of Jesus on a daily basis. I know not everyone who reads this blog believes in Jesus any more that they believe in Santa Claus; all I can say is that it worked for me.

I’m far from perfect. There have been many hiccups along the way. I screw up on a regular basis. I can do SO much better. But I hope that I’m getting there a step at a time. No disrespect to the Big Man with the red suit and beard but Jesus is the main event at Christmas for me this year. And no matter how ‘naughty’ you have been he can wipe the slate clean and offers you the same opportunity to start again on the ‘nice’ list. All you have to do in return?

Believe. Trust. Follow. The choice is yours.

Isaiah 9:6 – ‘For unto us a Child is born, Unto us a Son is given; And the government will be upon His shoulder. And his name will be called Wonderful, Counselor, Mighty God, Everlasting Father, Prince of Peace.’

Have you been naughty or nice this year?

Do you follow Jesus? Are you curious? Or do you think it’s just a festive myth? I’d be keen to hear your views. Comment below.

Love Is….Hard Work

Everybody wants to fall in love right? We all crave that ‘high as a kite’ feeling where our heart performs somersaults every time we see the object of our desire and they occupy our every waking thought. For many it is the single most important objective in their lives and they devote an inordinate amount of time, energy (and invariably money) towards achieving their goal.

But why do we fall in love? Why don’t we soar in love or, at the very least, hover? Falling suggests a loss of control. Which is correct because when a person falls in love they do, to an extent, lose a degree of objectivity. Often nobody or nothing else matters outside of the object of their affection. When it’s good it’s very good. But it can lead to harm, hurt and potential heartbreak. When we stampede blindly down the road to romance others can get trampled in the process.

Falling in love is both a selfless and a selfish act. Selfless in that you put the needs of the other person before yours and will often park your own ambitions, values and ethics to one side in order to conform to theirs and thus be accepted. Selfish in that, as they are now the centre of your universe, others previously in that position, are now shunted out into the outer cosmos. Somewhere between Neptune and Uranus I suspect.

Yes falling in love is a fantastic experience. Your stomach does somersaults and your head is at 49,000 feet. A fantastic experience but a temporary one. Every fall must come to an end. Often with a shuddering halt. And it is what you do then that truly matters. Falling in love is the easy part. It is a fickle, transient state of being. It requires little effort. It is a feeling, an emotion, an altered reality. But remaining in love? Well that’s an entirely different ball game.

Loving someone on a 24/7/365 basis is hard work. It is a wilful act as opposed to a fleeting fancy. It requires bottomless amounts of forgiveness and patience. Especially when it involves someone who doesn’t display particularly lovable traits; someone who doesn’t appear to reciprocate the love; or someone who you want to scream at and punch in the face rather than buy chocolates and roses. I know. For I have been loved at my most unlovable.

Loving someone likes this often involves telling them what they don’t want to hear. Delivering hard and unpleasant information otherwise known as ‘the truth’. Some of you may have heard of this term. To others it remains an alien concept. Falling in love is like standing under a tropical waterfall. Remaining in love often involves throwing ice cold buckets of water over your sleep walking, day dreaming partner. In order to smell the coffee you must first be woke up. That can be an unpleasant, but necessary, experience.

Loving someone like this is entirely selfless. You have to be entirely selfless in order to destroy the selfishness in the other person. In order to prick their conscience you have to first burst their bubble. And that can be a messy process. True love involves bursting that bubble but also remaining around afterwards to mop up the mess. Sacrifice is a dirty, disgusting business. In order to be truly purged we often have to be submerged in blood, sweat and tears.

Fall in love, yes. Enjoy the rush, the thrill, allow yourself to be swept off your feet. But when you return to terra firma be prepared to roll up your sleeves and knuckle down for a hard slog. Love is a war where many enemies, both internal and external, will attempt to grind you into the ground. True love will prevail but it will be a war of attrition. One day at a time. With its casualties but also with its heroes who are often unsung. For they understand the true meaning of love.

This post is dedicated to my wife, Fionnuala. ❤️

How do you define love?< strong>What are your experiences of falling, and remaining, in love?

Stinking Thinking -Part 1

Look at me and what do you see? A husband, a father, a runner, a blogger. I hope that I am all these things and more. But not so long ago I saw myself differently.

I saw a failure, a fraud, I worshipped false gods who gnawed at my flaws. Fixated on the din of sin, no quiet, still voice for me within. Rather, the insanity of vanity ravished me, ravaged me until I lay feeding on the bloated carcass of my future. I was deflated, my appetite for life abated. A vain, conceited man, whose veins ran red with others pain. Oh what a brain but no common sense. Dense with demons who would not relent. My world could not revolve until I evolved. Evolved from the mire and shed my desires. Not easy for a spineless liar who flinched at the fire. The fire of truth which lay at the root of everything I refused to stand for anymore.

On my knees for all the wrong reasons….

The truth stung like sea salt on a fresh cut. Like an open handed slap to the face on a bitter cold morning. I was someone too big for their boots. These boots were made for walking. I wanted to walk the paths of the righteous….you’re never right so shush…. but too often I strayed off the beaten path. Until I was beaten to a pulp. I could not travel but instead unraveled before an unseen God who looked on waiting. No shortage of trouble when you have your own shovel.

I had been diverted. Diversions leading to fresh perversions. I averted my shameful gaze from the sordid secrets on the screen to my journal where I wrote words of life day after day after desperate day. Yet day after day I lived a life of lies. A double life of double standards. Standing at my own gallows with the good book in my hand. They say I saw the light but they didn’t see my frostbitten heart. Black and dead like a gull on an oil slick. My words were slick yet I was sick, vomiting up my own hypocrisy to be gobbled back down time and time again by an adoring audience.

A dog always returns to its own vomit.

Losing weight yet so full of hate. Hating myself for what I had become. Numb. Personal bests on the road. Personal worsts off it. Home alone and on I droned on my twirly throne. With that hateful phone. Tweet Tweet I bleat, no end to my conceit. Empty words. I was running on empty. As the fat fell off me my soul became clotted with the cholesterol of a chaotic existence. A requiem for everything I once was now turned to dust and rust for I was broken. My lungs were choking. Suffocated on stuff I hated. Gasping for breath but there’s nothing left. Drunk on retweets and punch drunk on deceit.

Flatlining on my timeline. But every heart attack requires a heart. So life went on. Prolonged….

The sins of the father. Well my father sinned but even he would have shook his head and looked away from what I had become. Thank God they sealed the coffin lid. The dead mourned the living that February day. He had to leave yet I couldn’t grieve. Disbelief as I bluffed my way through his wake. Wide asleep. The emotional thief high on death. An endorphin rush from the grave. The big man holding the family together I was, yet falling apart inside. The tears wouldn’t come, frozen inside me and encasing my essence. Holding me together yet tearing them apart. This stinking thinking which was my inheritance. Was cancer the answer God? Really?

I had no will to kill the thoughts. They would not stop. You go on to bed. I’ll be right up. The fridge opens. Another drink. Don’t want to think. Just sink. Clink Clink.

Weakened every weekend they went to sleep leaving me downstairs to mourn the death of my former self. I dreamt drunken dreams where I was strong and not the mess causing so much stress. But I digress. Another beer. To kill the fear. The fear of what I had become. For even when the beer had run its course I still was hoarse; from the lies that lined my sandpaper throat. Saliva like acid burns as I slide back, backslide to where I came from and where I was going.

Alcohol was my crutch. It wasn’t much but was enough to snuff out what was left. I was bereft. I lost two parents that day and gained a child I did not want. You’ve lost your father? Doesn’t matter. You’ve still got your mother. Yet I smothered another, my lover, the mother of my children. I am ashamed and I was to blame. She deserved better and I hope these letters and these words are an end for her and a beginning for us. An end to sin. New life within.

Four years ago. Sober at last. But a sober drunk is a dangerous creature. For we still thirst. Which leads to worse.

To be continued…..

The above piece is part of a trilogy that I hope to post over the next week. Thank you for taking the time to read it. If you have any comments or questions then please leave them below – Stephen.

Decrease The Creases

We live near the shores of Lough Neagh, the largest freshwater lake in the British Isles. It is home to a rich variety of wildlife including elegant geese who regularly fly over our house in a perfect arrowhead formation. It’s a wondrous sight but not quite as jaw dropping as the herd of pigs which flew over chez Black around lunchtime yesterday.

Okay. Okay. I made that last line up.

But there was an equally miraculous visage for Fionnuala and the kids to behold. Yours truly standing at the ironing board. As in actually ironing! With an iron!!

Fionnuala hasn’t been feeling that well this weekend and even I couldn’t avoid to see the mountain of ironing accumulating in the corner of our kitchen. Now my housekeeping skills leave a lot to be desired. I can burn water. But surely even I could manage a few shirts and school uniforms in order to take the pressure off my long suffering better half. Wee buns as we say in Northern Ireland.

Over the course of the next couple of hours I fine tuned my technique until a sizeable amount of freshly pressed clothes were folded up on the kitchen table. It was hard to imagine that they had previously been a crumpled heap in the wash basket. I must admit I felt quite pleased with my efforts. I can’t swim and I don’t own a bike so it will be the nearest I’ll ever come to being an Iron Man.

Sorry couldn’t resist….

How many of you feel like a crumpled shirt or pair of trousers? Dishevelled and unwanted. Covered in creases and wrinkles. The wrinkles can be literal, the result of unremitting pressure and stress. Wrinkles are bumps on the highways and byways of our lives. They need to be overcome and the iron creates the searing heat needed to eradicate them. A white hot heat that regenerates and purges. I needed a hot iron in order to remove the creases from the pile of clothes I tackled today.

Sometimes in order to remove the problems in our lives an external heat needs to be applied. It can be a concerned friend or a caring relative. We stumble around in a maze of mistakes and cannot see the bigger picture. We lose our perspective and become subjective. We require a blunt appraisal of our situation from an outside source. Warts and all. We might not like it but the best medicine never goes down easily.

We become blinded by bias and a friendly iron can be be a painful necessity in order to smooth out our predicament. Heat hurts but it also heals. It can lead to wide, flat plateaus of peace devoid of the cobbles of confusion and flagstones of fear. Why sidle on the sidewalk or ponder on the pavement when you can surge ahead on the straightest, narrowest road imaginable.

Chase your dreams on open highways. We all accumulate wrinkles and creases on our life journeys. Don’t allow them to force you down dark alleys that lead to dead ends and delay. Swallow your pride and share your problems with someone who you can be truly accountable to; allow them to bring the heat and drag you out of the trough you find yourself in.

You need never be alone. De-crease your problems and increase your hopes of a brighter future. Just reach out. We are here for you.

Are you an ironing geek? Or do you dread this chore?

Do you need help with a problem today?

Are there people out there who can iron out your creases?

A Special Day For A Special Girl

Today is a very special day in the Black household. Our eldest daughter, Hannah, is celebrating her 14th birthday. This makes Fionnuala and myself feel very old but it also fills us with wonder as to where all the years have gone. It seems no time since that exciting, frightening day when Hannah was born. Hannah was born with spina bifida and hydrocephalus and underwent many operations in her early life with great bravery and dignity.

How many of us could undergo neurosurgery one day and be sitting up in bed, relying on paracetamol alone for pain relief, the next. Hannah has a heart the size of Ireland but is as tough as they come. Her courage and positive outlook on life have humbled me on many occasions. She loves life and is developing into a intelligent, beautiful and talented woman before our very eyes with every passing day.

Adam is the sporting star of the family and Rebecca the bookworm and aspiring blogger. Hannah, however, loves drama, song and dance. She performs on stage with incredible confidence and her talent shines bright. This amazes Fionnuala and myself all the more given you wouldn’t catch either of us dead or alive on stage.

Hannah is a loving daughter and a loyal friend. She also loves her brother and sister very much despite the ever so occasional fallout they have. Her smile could melt the coldest of hearts and lights up every room she enters. She refuses to be defined by her disability and since the first day of her life has defied surgeons and doctors alike with her spirit and desire to live a normal life.

With every passing week she reveals new skills to us. First it was her theatrical panache, next her flair for make up, hair and fashion. And this week has shown she has inherited her mother’s baking skills; her scones, shortbread and gingerbread biscuits were heaven on earth. I will have to run a few extra miles this week to burn off all the excess calories.

I embarrass her on a daily basis with my cringe worthy dancing and appalling rap skills. Her sighs and eye rolling are a sight to behold. But we are blessed to call her our daughter. She inspires and motivates us every day to strive harder and reach higher. She is a living testimony to the adage that nothing is impossible. She is unstoppable….especially in her new, motorised wheelchair!

Hannah, thank you for the joy you bring to our lives. Thank you for the singing, the laughter and the tantrums. Thank you for the gift you are. Thank you for being you. You are perfect to us and our hero. We cannot wait to share this magical, special day with you. We will never leave your side and never let you down.

All our love.

Mummy & Daddy

What Do You Love Most About WordPress?

Fionnuala and the kids have been trying in recent weeks to drag me kicking and screaming into the 21st Century by adding me to the family’s Snapchat group. This appears to involve sending each other photos and/or videos of yourself with animal ears or speaking in squeaky voice. Or both! At the same time!!

It’s all a bit beyond me. Firstly the app couldn’t acknowledge my facial features when I tried to take a photograph. Now I realise I’m no Brad Pitt or George Clooney but at the same time this was a bit of a blow to my already fragile self-esteem as Fionnuala says I’m no Quasimodo either.

I’d never seem a photograph of him before today but I have to say the face rings a bell….

*tumbleweed drifts across screen*

Anyhoooooo….another app they’ve introduced me to is Bitmoji. You know the one where you can create a cartoon character of yourself which can then reflect your every mood. Say happy….

Or sad…..

Or I feel like rocking the Christmas elf look.

In hindsight I don’t think I have the legs for those tights….

That aside I’ve taken to Bitmoji like a duck to water. Fionnuala is already bitterly regretting showing me how it works as I now bombard her and other friends with Bitmoji images as opposed to texting them ‘words’ or, heaven forbid, having an actual conversation. With words, eye contact and adulting stuff like that.

Isn’t it amazing how lazy we have become at communicating with each other. Why bother expending all that energy expressing yourself when a 😊 or a 👍🏻 will suffice. We love creating layers and barriers in order to hide our true selves. Being honest and open is almost regarded as a sign of weakness in this day and age.

We have become an emoji culture.

We are in fact an emotionless culture.

Facebook, Twitter and Instagram are all the same. So many people offering up entirely inaccurate and misleading caricatures of who they really are. We are the happy selfie generation while inside there is despair and selfishness. Nobody sees the real person anymore. They are buried beneath fake smiles and glazed eyes.

That’s what I love about you guys. The WordPress community. Realism. Warts and all. So real it cuts me to the bone at times. You wear your hearts on your sleeves every day. You inspire and motivate me. You tell stories of brokenness. You speak the truth even if it is a painful truth. You desire healing and growth. You want to move forward, to leave behind the zombie generation.

You want to help others but realise, before that, you have to help yourself.

We are the refugees of social media. The online outcasts. We have fled the coming storm and sought sanctuary within WordPress. It is our fortress, our stronghold. We have pulled up the drawbridge and now sit around the fire telling stories of struggle and recovery. We are a family, a community. We are one.

We don’t need selfies. We don’t pout or preen for the camera. We are what we are. Fragile, weak, yet real. Words are our weapons and tools. Together we are strong. There are multiple beliefs and faiths on the blogs I read here every day. But they are bound together by love, empathy and wisdom.

Physician heal thyself. But you are. One day at a time. One blog post at a time.

Why do you love most about WordPress?

Human Remains

As I walked through the city centre this morning I gingerly sidestep the discarded debris from the night before. The greasy pizza boxes frozen to the pavement and broken beer bottles glistening in the half light. Empty like the drunken revellers who had gorged upon them. Signs of lives that sparkled, then spluttered, across the Belfast horizon not ten hours ago. Grime scenes of pointless brawls and even more pointless declarations of undying love. The dying embers of the best or worst night of their lives.

The street cleaners are already hard at work, their trucks shattering the silence as they trundle by, removing all incriminating evidence that the night before ever existed. No more blemishes on the landscape. A return to the status quo, order restored. Setting the stage for the same tired melodramas to be played out later that evening; penning another tawdry chapter in the sorry storybook of their lives. New opportunities, high hopes, dazzling dreams. Waiting to be shattered.

Human remains. Washed down the drain.

The actors awake in their beds. Or possibly somebody else’s. Some recall every second of the previous night, for others it is a dim memory that evades their grasp long into the daylight hours. Some smile and others shudder as they replay the sordid scenes that unfold before their bloodshot, hungover eyes. Phones are checked, messages are cherished or hastily deleted. Some can’t wait til the next time, others swear never again. Alcohol enthrals them as it once enthralled me. But now I stand appalled. At who I once was.

Love affairs (and death affairs) blossomed here. Life long friendships were cemented or derailed. I see it all with jaded eyes as I’ve been there, done that, bought the ill fitting t-shirt. I stand on the outside now looking in. My nights of revelry are a distant memory. I avoid bars now. I recoil around the drunken revellers. I feel isolated, intimidated, afraid? I fear them but not as much as I fear myself. What I am capable of. The side of me I want to bury. I didn’t come through hell. I was hell. My victims are legion. Their lesions are my living testimony.

I had a choice. The high life or a real life. I chose the latter. I chose my wife and kids. I chose nine to five and staying alive. For one pint was never enough. I drank to get drunk. The quicker the better. Pint upon pint. Bad decision upon bad decision like stacked dominoes. I scarred the hearts of my loved ones like alcohol scars the liver of the lonely lush. It numbed me to the truth. It deafened the words of wisdom I needed to hear. Because who wants to hear when there’s another beer. She was my mistress. She was my mistake.

I turned my back on those human remains in order to remain human. I now see a life beyond the next weekend, the next party, the next crushing hangover. I run long and I think longer. I want my remains to outlive the street cleaners. I want my legacy to be generations of flesh and bone; fond memories; happy times. I want my existence to matter. No matter what. So I sacrifice to accumulate. A small price to pay given the rewards I see ahead. My faith is as blind as it is lucid.

I am a broken man, but a resurrected man. I wear my scars like battle honours. No longer reeling, rather feeling and healing. Liquid healing under a cascading waterfall of love, grace and hope. I heal so I can be real. I cling to the present like a new born child cling to it’s mothers breast. I am thirsty but not for beer. I desire to be restored by living water from fountains of knowledge and wisdom. This knowledge opens the door to worlds where dreams can become reality. Knowledge leads to truth. And truth leads to freedom.

No more human remains for me. No more. Yet I am human. And I remain.

What sights do you see when you take an early morning walk through your town or city?

What remains from your past are you struggling to scrub from your present life?

How are you dealing with healing?

Bad Head Day

Today was a Bad Hair Day. A very Bad Hair Day. I would post a photo but I don’t want to scare any of you good, good people. You all deserve better than that. I’m not sure if it was my now infamous cap, the windy conditions or that I’m in desperate need of a haircut but I resembled a 5′ 11′ Northern Irish troll when I finally reached the office this morning. Which is not a good look.

My arrival was greeted by a chorus of guffaws from my rarely sympathetic colleagues causing me to beat a hasty retreat to the bathroom to inspect the damage. I looked like I’d seen a ghost. It would have been a truly hair raising experience if it wasn’t for the fact that my hair was already raised. There followed a frenzied few minutes of wetting it down and trying to restore some semblance of sanity to my appearance. I looked like Albert Einstein after he stuck his finger in a power socket.

Makeover complete I returned to the office looking every inch the suave, sophisticated middle manager everyone knows and loves. Note to self – always keep a tube of hair gel in the office to avoid a repeat performance in the future. Or stop being so lazy and pay a visit to the barber’s to get it all whacked off. Hair today, gone tomorrow. I apologise. That was possibly the worst pun in the history of WordPress.

That’s the good thing about Bad Hair Days. They can easily be rectified, no matter how dire the reflection that greets you in the mirror. But what about those Bad Head Days? When no matter how hard you try and no matter what you do you can’t shift the smog of sadness which silently settles on your mind like volcanic ash. As it settles you become more unsettled. For you know what is about to follow.

Unsettled by depression and despair. Depression like a giant raven which sinks its talons into the meat of your mind and refuses to let go. It is relentless and seeps into every recess, polluting and contaminating your every waking thought and every restless dream. Dreams that make you scream. Screams that nobody hears because you are entombed in the solitary prison that is your consciousness.

Alcohol. Drugs. Sex. Money. They offer only temporary release, a momentary relapse in the onslaught which rains down on you like meteor showers hitting the atmosphere of your soul. Souls full of holes which can never be mended. Irreparable damage to irreplaceable hopes and aspirations. You feel utterly alone and are utterly defeated. You fly the white flag of surrender against a backdrop of nightmarish proportions.

Bad Head Days have a habit of becoming Bad Head Weeks. Then months, then years and before you know it your life is slipping through your fingers and you are left staring at nothing. Why wash? Why eat? Why answer the phone? Why get out of bed? Why breathe another breath? Options decrease as the anguish increases. You are broken. And choking. Choking on the bitterness of empty promises and seductive lies.

Lies. Soul ties. Time flies and before you know it they are gone. The loved ones, the loyal ones, the people you felt would always be there to catch you when you fell. Fell into hell. You’re in freefall. But it’s not free. It has cost you everything you’ve ever held dear. Suicide is painless they say. Not for those you leave behind. They will die every day reliving the day of your death. There is no hope at the end of a rope. Hope is living. Even if living is little more than survival.

In order to thrive you first must survive. A minute at a time. A breath at at time. Inhale. Exhale. Repeat ad nauseum. Until you are sick. Until you vomit up the poison. Until you see that first chink of light on the horizon. That first hazy sunset which cuts through the smog and warms your frozen heart. Scream. Scream until your lungs burst. Scream until you are heard, until you get the help you need to visit tomorrow. And the tomorrow after that.

Are you having a Bad Head Day? Or know someone who is? Please don’t suffer in silence. Get help. Today. Now.

Raise your voice. Kill the noise.

❤️🙏🏻❤️🙏🏻

Elf Hath No Fury

I appreciate that some of my subject matter can be quite dark and depressing at times but today’s post marks a new low. I apologise in advance to the more fainted hearted of you but this story has to be told.

We have a thief in our midst.

When Rebecca told me she wanted to bring home an elf this Christmas I was initially excited. I was thinking Cate Blanchett, Liv Tyler or Evangeline Lily.

But no I got Elfy the Elf….

Since then he has wreaked havoc. And I give you….

Day 1

Day 2

But much, much worse was to follow.

He had to take it a step too far. He drank all my Diet Coke. You don’t want to meet Stephen without Diet Coke. He’s like The Hulk. Except I’m not green. And don’t have his muscles. But apart from that. Literally identical.

Day 3

This means war on the elves. I shall be raising an army of orcs forthwith and descending from Mordor upon Elfy and his kin. They can expect no mercy when, on my command, hell is unleashed.

They shall not pass….

*Elf & Safety Footnote – No elves were harmed during the making of this blog post. So far *

Are you suffering an infestation of elves this Christmas?

What is your favourite LOTR race? Hobbits? Dwarves? Elves? Orcs? Ents?!?!

If The Cap Fits….

Last summer we holidayed as a family in County Kerry which is right down at the very bottom of the island of Ireland. And while there we did the whole tourist thang, battling through coach loads of American pensioners to visit various gift shops. These had all kinds of traditional ‘Oirish’ gifts including Star Wars themed t-shirts, Star Wars themed mugs and er…..Star Wars themed tea towels. Scenes for the latest Star Wars movie had been filmed in Kerry earlier that year.

My attention was drawn, however, to a 100% Irish cotton flat cap with optional, drop down ear flaps. Think Sherlock Holmes with dark hair and glasses and you have it. Despite the giggles and strange looks from my adoring wife and kids I was enamoured by it, thinking I cut quite the dashing figure. I swooped and the purchase was made. When we returned home I gave the cap one last, admiring glance before tucking it away in a drawer to await the colder weather.

Which promptly arrived about a week later. Summer time in Northern Ireland usually consists of a weekend in late June if you’re lucky. After that the winds pick up, the heavens open and the temperature plummets. Before I knew it my chilly ears demanded the return of the cap. Thankfully Mark Morrison was nowhere to be seen as I proudly donned it and ventured out to meet my adoring public.

Day 1 in the office produced the following devastating sartorial critiques. And I quote….

Are you wearing that for a bet?

You look like a sheep farmer.

Did your grandfather leave you that in his will?

That’s the most ridiculous piece of headwear I’ve ever seen.

And that’s just the printable comments. Jealousy is a terrible thing and it was obvious that my colleagues just couldn’t cope with my ground breaking head furniture. None of them could carry off this look I thought, rising above their petty jibes and ignoring their juvenile attempts at humour. The ear flaps helped on the latter score but, that aside, I rocked it like a hurricane. Me and my hat were the talking point of the office. Hats off to Stephen!

A notable feature of my life BC (Before Cap) was that my social awkwardness was seriously enhanced by being visible to the human eye. When I saw colleagues in the street I had to acknowledge them and there was always the fear of bumping into people I didn’t particularly want to meet. Not any longer. I walk unrecognised through the mean streets of Belfast. My own mother would walk past me when I’m wearing my cap. It’s like a cloak of invisibility. Except it’s a cap….and it’s not invisible.

I have worn many caps in my time. I tend to adapt my personality to fit in with a certain crowd. This stretches to my values, morals and ethics. I play a role. The problem is I’m a pretty rubbish actor and, before too long, the scenery comes crashing down around me. I didn’t like the real Stephen very much so was constantly endeavouring to reinvent myself and create exciting new personas; be they online from behind a keyboard or in the real world from behind a pint glass.

My various caps blinded me to the truth. Never mind a tissue of lies. I used up entire boxes of them. It got to the point that I became so wrapped up in my various personas I no longer grasped who I was. I was adrift and spiralling out of control. I was in freefall and it was only rock bottom that removed the cataracts of confusion from my eyes. The juddering impact also cleared my head. I looked in the mirror, really looked, for the first time in many years and saw the real me.

Not a pretty sight. Without my various pieces of headwear I was a bloodied and bruised mess. Stripped of my ego I lay exposed and broken. But I was real. And where there is reality there is recovery. Steps leading to a better place. A life without lies. Without secrets. Where I didn’t have to pretend any more. Where I could look my loved ones in the eyes and speak the truth. Warts and all.

I love my Kerry cap. I look like a clown in the office and I move like a ghost on the streets. But beneath it I am content. I am happy. I am me. No more Drunk Cap Stephen. No more OCD Cap Stephen. No more Liar Cap Stephen.

Just Stephen. In a silly cap….

Do you have a favourite piece of headwear?

Have you ever worn different ‘caps’ to fit in with others or avoid confronting the real you?

Words

What’s in a word?

All my life I’ve enjoyed playing with words. Juggling them, rearranging them, making them dance to my tune. I guess I’m a wordsmith. They have been with me in soaring to unimaginable heights and plummeting to indescribable depths. They have been my most loyal ally and my most bitter enemy.

What’s in a letter? 26 little squiggles make the world go round. Or at least the English speaking world. Oh look! Do you see what I did there. With one extra letter I’ve made word becomes world. Aren’t I clever? Words are like putty in my hands, I say jump and they say how high. Without words we are nothing. Our lives are fuelled by words. They shape our futures and cement our pasts.

Words can be weapons. They can hack, slice, pierce and gouge. Words can be swords. Look I did it again! Words can start wars and end lives. They can make good men do bad things. Words can unleash the most horrendous evil. It was words that fuelled the killing factories at Auschwitz and Belsen; it was words that sent tens of thousands of brave, young men over the top to their deaths at the Somme.

Words can break hearts and crush dreams. They can worm their way (three times! three times!) through the smallest gap and wreak havoc. They are permanent. You can’t take back a word. The tongue is the most dangerous part of the body. Actions speak louder than words? I’m not so sure about that. Words are just as capable of irrevocable damage. Words end lives.

The voice inside is just as dangerous as the voices around us. The voice that tells us we’re ugly, stupid, fat or just not good enough. The voice that drips words like poison into our muddled minds to be soaked up by our saturated souls. The voice that tells you to do something that you know is wrong over and over and over again. The voice that leads you to your grave. That seductive, hypnotic voice that drives you to distraction with its promises and lies.

The sweetest poisons are often the most deadly.

Withheld words can be just as devastating as spoken or written words. Silence is a weapon as well. The pain of silence deafens and disorientates. That question that goes unanswered, that cry for help that goes unnoticed. Phone calls that aren’t returned, text messages that are read but ignored. Cutting people out of lives cuts them to the bone. There is no pain like the pain of rejection. Loneliness is the slowest, cruellest of deaths.

Tomorrow I’m going to flip the coin and write about the beauty of words. They inspire and they motivate. Without words there can be no hope, no joy, no charity. Words are love. The Word is love. Your words today can heal. They can change lives. They can drive you onwards and upwards.

Your words are the greatest gift you can bequeath to the world. Choose them carefully.

Please feel free to let us know your thoughts on this post. We always appreciate your comments and feedback.

30K

We hit 30,000 views over the weekend and this is just a quick thank you to everyone from the WordPress community who has supported us since we started six months ago. We have been moved by your kindness and touched by an online harmony that we have never experienced on any other social media platforms.

Ours is a fractured faith. But it’s still a faith.

THANK YOU ❤️🙏🏻😊

Why Do We Have Scars?

Why do we have scars?

I mean really? If God is this all powerful being why does he allow them to exist? To blemish and defile the pinnacle of his creative powers. Mankind.

Broken bones heal. Why don’t all wounds?

The answer? Bones heal but scars reveal.

They reveal where he have come from and remind us what it has taken to get where we are now. We are ashamed of our scars but we should be proud of them. We have earned them. They are battle honours that we fought long and hard for. Your story is told in your scars. Each one is a chapter of your life and each one adds to the person you are today.

You are your scars.

Yes God could wave a magic wand every time you bleed and most times he does. The wound heals and the new skin grows back leaving no sign of the injury. But not every time. No matter how skilful the surgeon or how intensive the therapy.

Stitches are a railroad to our souls, jagged paths that we need to walk in order to grow into who we are destined to become. Some say they are ugly but I say they are beautiful and lead us to greater understanding, knowledge and wisdom of ourselves and others . The wise cherish their scars. They have survived to tell the tale. The tale is in their scars.

We must forgive but in order to do so we must never forget. Weapons aim to dismember but scars allow us to remember. How can you forgive if you can’t remember? For forgiveness is not a one off quick fix. It is a journey, a life long work in process. We may have to forgive a person every day for the rest of our lives. Seven times seventy times and more, Jesus taught. Scars allow us to remember. Scars allow us to forgive.

You may feel broken, unworthy, soiled. But you are beautiful. They say beauty is only skin deep but beauty is in our DNA. It permeates every organ, every tissue, every cell. And there is breathtaking beauty in our scars. They are what make us unique. The unblemished are the incomplete. Our scars make us who we are. Our marks are magnificent.

Scars allow us to love and be loved. They should not be hidden. Scars shouldn’t scare. Instead they should inspire. Inspire and encourage. Scars are for the living and not the dead. Life flows from our scars like the clearest, purest water from a mountain spring. Scars are a tapestry leading to the very essence of who we are.

We are our scars. They complete us. They define us.

Please feel free to comment below and share your thoughts on this post.

Why Do You Blog?

My social media profile used to be entirely self centred. All I was interested in was getting more likes, more followers and more retweets. I used to have almost 10,000 followers on Twitter. But that was never enough, I always wanted more.

I portrayed myself as the wittiest, cleverest person on the internet. I craved the spotlight like a sponge soaks up water. My online life became more important than my real life. I ignored the people who mattered as I was more interested in myself and my own ravenous ego. I was consumed by the self to the expense of my spiritual and mental health.

The wheels came off in spectacular fashion and, after that, I stayed off social media for a long time. I was ashamed of the person I had become. I was embarrassed by my online activities. I was a fraud, a liar and a joke. I never wanted to see another tweet or Instagram photo for as long as I lived. They epitomised everything I hated about myself. They were the blackest of mirrors reflecting a side of me I despised.

So why do I blog? Well…. Fionnuala encouraged me to come back as she felt I had a story to tell. And yes, it has been for partly selfish reasons. It has allowed me to write, to express my hopes and fears; to exercise my creative muscles; and to exorcise some demons from the past. Through the blog I have learnt more about myself and those I love. Blogging has become an important part of my life. But not the most important part.

This time round I have reflected on my past failings but moved the spotlight from myself onto others. My past online career thrived in the shadows but this blog is about shining a light that will cut through the darkness; to expose the demons and shine a path to restoration and healing. To offer a lifeline to others who are suffering and struggling in silence. Too damaged to reach out for help in the real world.

Too hurt. Too many confidences betrayed. Too many promises broken. Once bitten twice shy. I know, I’ve been there. But broken bones can mend. A fractured faith is still a faith. Belief can be restored and hope can grow back even on the most rocky, barren soil. Recovery is possible. Believe me I know.

I see such pain and loneliness online. I see people consumed by addiction, illness and abuse. They need to know they are not alone. They need to know that there is life and freedom on the other side. I’m here to guide them there in any small way I can. I don’t have qualifications but I do have experience. I want to help. I need to help.

So I blog. And I pray for people who don’t even know I read their cries for help. That’s why I’m here. A passion needs a purpose. This is mine online.

Why do you blog?

Joy Through Suffering

I ran a marathon on Saturday. Regular readers may already be aware of this 😉

I completed a ridiculously hilly course in 3:54:55 coming in under my target time of 4 hours. I also raised in excess of £100 for SHINE Charity. And I finished 4th. Out of 40 runners. But still 4th!

I intended to post a race review but this is more a conversation review. At around the 3 mile mark in fell into the company of two fellow runners. We were all going at a similar pace and got talking. Or rather they got talking and I mostly listened. From the way they chatted I assumed they were old friends only to later discover that they had never met before that day.

One of them came from my home town of Omagh and worked with my cousin. Small world. The other was a psychiatric nurse which was also my father’s profession. Both, it quickly transpired, were recovering alcoholics and members of Alcoholics Anonymous. Except they weren’t very anonymous about it. In fact they were incredibly proud of this and totally open about their battles with alcohol and how the ’12 Steps’ had turned their lives around.

They both were passionate about both their sobriety and their running, stating that the latter very much contributed to the latter. One of them said running was the only time when he felt totally at peace. The other agreed, adding that he found a unique joy through the suffering of distance running. I could only listen on intently as they regaled each other with tales of their chaotic pasts and how they had fought back.

If I had to describe marathon running in two words then ‘peace’ and ‘joy’ are not the ones I would choose Most distance runners will, at some point, encounter ‘the wall’ in the latter stages of the race when their glycogen reserves run out and their bodies effectively begin to shut down. It is an indescribable feeling. The physical pain is only matched by the mental anguish. Loneliness is Mile 18 of a marathon when you have been running for three hours and realise you have still 8 miles to go.

<<<<<
is an old adage that the second half of a marathon only begins at Mile 20. That is when your mind and body rebel on you in equal measure. You want nothing more than to stop. Every rational part of you wants to give up, yet something irrational keeps the marathon runner going. They see beyond the pain of the wall. They see the glory of the finish line and neither hell nor high water is going to stop them from crossing it.

This was nothing to these men. They relished the pain. They sought and embraced the suffering. For it was nothing caused to the pain and suffering that addiction has wreaked upon their lives and the lives of their loved ones. Yet they had overcome the odds and fought through the horrors. They had conquered their demons. They both swore like troopers and were rough round the edges. They spoke of a Higher Power but I don't even know if they believed in God as I do.

For all that though they showed an appreciation of life and the spiritual world that put me to shame and made me believe that I was meant to be in their company and hear their stories. They provided me with inspiration during the perspiration. They were running the race of life for all it was worth. They knew true peace and joy. 26.2 miles was nothing to them. They had seen it all before and were making up for lost time.

By the end of the race I had lost contact with the two men, finishing ahead of them both. I had stronger legs and lungs than them. But they were streets ahead of me in terms of where their hearts and souls were. I hope one day to experience the peace and joy they talked about. They proved to me that there is hope no matter how dark your world becomes. The light will always overcome the darkness. Just like good will always vanquish evil.

Have you ever experienced joy through suffering?< strong>Do you believe in a Higher Power?

What Do You Dream About?

Did I tell you that I ran a marathon the other day? *collective sigh and eye rolling from my fellow bloggers*. Well the good news is that this post is not about the ‘Loop of the Lough’ Marathon which I ran/endured on Saturday. Well it is a little bit but bear with me. It’s more about the aftermath. As in right now, this very minute.

If there are two things distance runners love after a race it’s food and sleep. We can’t get enough of them. As I write this, however, it is 4:17 am and I’ve been awake for almost two hours. As in wide eyed, bolt upright, five trillion thoughts whirling around my head awake. Ideas for dialogue in my novel are bursting into my consciousness like a meteor shower bursting through the earth’s atmosphere in one of those big budget Holywood blockbusters.

I’m also hungry. Very hungry. The only feeling outweighing that hunger at present is laziness. I’m too lazy to go downstairs to make something to eat. Note to self – we need an upstairs kitchen; or at the very least a bedside toaster. I promise not to leave crumbs in the bed, Fionnuala, if you buy me one for Christmas. Pinky swear. Or at least not on your side of the bed anyway.

If you’re still with me as we meander into paragraph four of this post then thank you. You deserve so much better but thank you anyway. The point I wanted to make is that before I woke up I was having a recurring dream. Fionnuala has the most vivid, lucid prophetic dreams. She sees stuff that is both freaky and amazing at the same time. I hope one day she will write more about her dreams.

I on the other hand dream nonsense. But amidst the nonsense are three recurring dreams which are as follows:

1 – I am sitting in an exam hall but my head is blank. I haven’t studied for the exam and a growing sense of anxiety and panic grips me as I stare at my blank paper and the clock on the wall as it clicks relentlessly on.

2 – I can’t see because I have a ridiculously long fringe down to the bridge of my nose. I freak out and feel claustrophobic. I walk into inanimate objects, fall over quite a bit and have yet to make it to a barber’s shop.

3 – This was the dream I was having before I woke up tonight. I am either hungover, drunk or thinking about drinking. In all three scenarios I feel incredibly guilty but that doesn’t stop me from drinking. These are the worst dreams.

I haven’t had an exam in over 20 years. I haven’t had a drink in over 4 years. And I haven’t had a haircut in er….about 4 weeks. Those of you hoping for deep or witty insights at this stage of the post are about to be bitterly disappointed but I’ll try anyway. Here goes…

Fionnuala dreams about the future whereas I dream about the past. She predicts future events (crazy but true believe me on this one) and has dreams about people and insights into their lives that, when imparted to them, offer hope and light. I dream about failure and inadequacy. And stupid haircuts.

I want to have her dreams but when God was dishing that gift out she was at the front of the queue and I was probably on my third pint of Budweiser. The same thing happened the day of the ‘brains and beauty’ queue. We all have gifts. I got words. Could have been better, could have been worse. But they flow from me every day now.

My dreams might be in the past but my daydreams are today. Now. I dreamt about running a marathon one day. Two days ago I ran my seventh *yawns*. I dreamt about having a semi successful blog that people read and enjoyed. It’s kind of happening now. I dreamt about writing a novel. Ditto. I dreamt about being a decent husband, father and human being. Work in progress but I’m getting there.

Dreams don’t have to remain dreams. You can make them your reality. It just requires a tonne of hard work and a sprinkling of talent. You are special and unique. Seize the day and squeeze every last drop out of it. Live the impossible. Follow your destiny. It’s within touching distance.

Sweet dreams. I’m off to make some toast.

Do you have recurring or prophetic dreams? Or can you interpret any of mine?!?!

What is your dream for 2018? How are you going to make it happen?

The Angriest Solicitor In Ireland

Back in the bad old days when I spent 97% of my life on Twitter I used to spend my daily commute tweeting about my fellow commuters. This series, imaginatively titled ‘Train Tweets’, used to cause my adoring (or so I thought) army of followers and myself no end of amusement as I by and large conducted character assassinations of complete strangers. It was cheap, nasty and attention seeking on my part.

I still make the same commute with the same people and while I no longer tweet about them I don’t really pay them any attention at all now. I’m sorry for what I tweeted about them before but as it was always anonymously and I used pseudonyms I’ve never felt the need to walk up to one of them and apologise. They would probably look at me as if I was a madman. I’ve figured out I spend approximately 7 hours of my week with these people and I’ve never spoken a word to any of them.

Despite feeling bad for my snide tweets I’ve never really moved on from viewing my fellow commuters as anything more than the one dimensional characters I created in my head for my own entertainment. When I look at them I still think of the imaginary back stories I created for them instead of seeing real human beings with lives and families of their own. People with fears, hopes and struggles who deserve a lot better from me than I have dished out to me over the years. I wonder what they see when they look at me every day on the train and feel ashamed.

Yesterday a man I have always known as ‘The Angriest Solicitor in Ireland’ was queuing to buy his train ticket. He is permanently attired in a business suit with his mobile phone permanently clamped to his ear talking loudly about legal matters that make little sense to me. He might as well be speaking Cantonese for all I can make out of it. His tone of voice is curt, cold and uncompromising and he always looks flustered, red faced and at odds with the world, as if spoiling for a fight. For this reason I tend to give him a wide berth.

Yesterday the woman in front of him in the queue wanted to pay for her ticket by debit card but was informed by the conductor that the relevant machine not working and they were taking cash payments only. She did not have any money on her and started to become agitated, thinking that she would not be able to get on the train. From behind her I heard a vaguely familiar voice offering to pay for her ticket. I looked up and saw that it was ‘The Angriest Solicitor In Ireland.’

In the end the conductor allowed the woman to get on the train and pay for the ticket at her final destination. But that didn’t take anything away from the fact that this man, who I had previously dismissed as grumpy and uncaring, had demonstrated a compassion and kindness that I had previously thought him incapable of; I had made up my mind about him, judged and stereotyped him based upon my own preconceptions and stereotypes. God knew the man’s heart whereas I most definitely had not. I had judged him when I had no right to, for he proved himself a better man than me on that occasion.

Never judge a book by its cover. Leave that to God. It made me think about all the other people I have judged inaccurately down the years. We know nothing of these people’s lives at the end of the day. Instead of deriding and ridiculing them we should pray for them or, Heaven forbid, try to find out a little more about them by engaging in conversation. Building real relationships and friendships. Instead of sniping and gossiping behind their backs. Every day is a learning day and yesterday was no exception.

Behind every caricature and facade is a real, living person. We don’t know their story or what is going on in their lives at any given moment. We need to show more understanding and give them the benefit of the doubt. So if you see that grumpy commuter, rude colleague or arrogant fellow student today bite your lip and don’t judge them. Smile at them, say hello to them, pray for them if you believe in prayer. For none of us are perfect and we all have off days.

Do you know a person who you have previously judged and stereotyped?

How are you going to treat them next time you see them?

Phone Moan

I have the most temperamental of mobile (cell) phones when it comes to charging. It will only charge if I use Fionnuala’s charger (I go through phone chargers like Donald Trump goes through aides) and place it at a certain angle until the charging icon comes on. A millimetre to the left or a millimetre to the right and it will switch itself off. I need the steady hand of a surgeon and the unblinking eye of a fighter pilot to complete my task.

I’m on my phone a lot as I use it for my blogging so half of my life is spent either charging the phone or thinking about charging my phone. This is particularly tricky at work where we are not allowed phones in the office for security reasons. While I am hardly ever on my phone at work as I am a model employee the corridor outside often resembles an obstacle course of texting colleagues and charger leads. It’s a wonder there is ever any work done in the place.

I know I spend too much time on my phone as many of us do if we are honest with ourselves. If our most valuable possession is our phone then our phone charger can’t be too far behind. We see them as our lifeline to civilisation and without them we feel naked. It is as if we are missing a limb. When I commute to work in the mornings nobody on the train reads a physical newspaper anymore. They obtain their news fix from their phones or tablets. Do people even talk anymore? We are the walking dead, shuffling along oblivious to what is going on right before our very eyes.

If we only we were as disciplined at checking our physical, mental and spiritual charges? How many of us are running on empty in respect of these areas. Running around at a million miles per hour attempting to stick to unrealistic schedules. We eat the wrong foods, neglect to exercise and become weighed down with stress and the worries of the world. We compensate by worshipping at the altars of money, sex, alcohol, bad food and a thousand other false deities. We are running on empty and desperately try to fill the aching chasms in our lives with activities guaranteed to damage our hearts, minds and souls even further.

We need to take more care of recharging ourselves and spend less time recharging our electronic devices. Take time for yourself and the people around you who truly matter. If you are a Christian spend time praying and reading your Bible. If you’re not find something, anything, that will help you switch off from the ratrace that is life and switch on to your own well being and state of mind. For otherwise one day your battery will run flat and no charger on earth will be able to blow life into it again.

This blog post was brought to you by my I Phone 6 which is currently sitting at 94%.

How much time do you spend on your phone or tablet every day?

Do you spend enough time tending to your own charging needs?

The 1% Is A Liar

Yesterday was my last long run before the ‘Loop of the Lough’ Marathon which I am running for SHINE Charity (Spina Bifida and Hydrocephalus) around Strangford Lough, Northern Ireland, next Saturday. The run went well and now it just a matter of keeping things ticking over and continuing my disciplined taper until the big day itself. The nerves are well and truly starting to kick in now for a number of reasons.

Although this will be my 7th marathon in total, it’s my first in over 18 months, and a sliver of icy self doubt remains lodged in my brain. Hard as I’ve tried I have been unable to budge it despite knowing deep down that I am capable of this. The target for my comeback at 26.2 miles is sub four hours and my training programme has been tailored specifically around this time. Everything has went exactly to plan. Yet still the sliver remains, burrowing deeper and deeper into my consciousness no matter how hard I try to ignore and repel it.

Doubt is the most sly and subtle of enemies. When all you want to do is build a wall of fact and certainty it drifts through the slightest of cracks like cannon smoke on a battlefield. You can be 99% certain of something and doubt will lob that 1% into the equation like a cluster grenade, exploding to create havoc and ruin within your carefully constructed defences. My OCD is fuelled by doubt; the ‘what ifs’ and ‘but maybes’ having a field day no matter how many times I attempt to drive them away. They thrive on uncertainty and relish hesitation. They sow the deepest of roots, so hard to dig out and destroy.

I fear the 1%. It batters me from all sides like the fiercest of hurricanes. I see it wherever I glance. The same applies to my writing. The 1% tells me I’m not good enough, I’m too old, it’s all a pipe dream and my chance is long gone. The more research I conduct into finding a literary agent and publishing a novel the more complicated and unlikely it seems. Even if I do complete it, even if it is half decent, the market is brutally competitive and the chances of being noticed seem remote. The 1% raises its battleaxe and screams in my face ready to cleave my hopes and dreams in two.

It is daunting but I cling to the shaky belief that the 1% is a liar. It whispers and it screams but I have to turn my back and walk away. The lies are a blizzard of darkness; jumbled memories, words, faces and images. Their timing is impeccable, their intent wholly malicious. But I choose different numbers. I choose the 500 plus training miles I have ground out since the summer. I choose the 30,000 words I have written to date. I choose the millions of words of love and encouragement from Fionnuala and the kids.

Freewill is a gift and I choose to wield it like a sword against my Goliath. To slay the dragon wrapped around my ambition, relentlessly squeezing the oxygen from my lungs. I choose the sword of truth, it’s blade so sharp that not even the toughest of armour or scales can withstand it. I stand on the ramparts of my mind and I watch my enemies flee, my defences strong and intact. The past will not overcome me, it will not sweep me away like it once used to. Believe in your own abilities. Believe in your inner circle.

Believe in the 99%.

How big a part does doubt play in your life?

How do you battle it?

What is your dream?

Dried Blood

The other day I was walking through the city centre when I saw before me on the footpath what looked like dried blood. There was little mistaking the dark red colouring or the tell tale splatter pattern of the droplets as they had struck the ground marking the grisly path that some unfortunate soul had taken down the street before they abruptly ended in an empty doorway.

Now I’m no Dexter Morgan, thankfully, but the absence of flashing lights, wailing sirens and yellow tape across the road assured me that I had not stumbled upon a crime scene. I had heard nothing on the morning news about a crazed axeman running through the streets of Belfast. So I was fairly satisfied that there had been no loss of life. But something had happened; so my mind went into overdrive trying to conjure up a likely scenario.

Had it been as innocent as one of the hundreds of schoolboys who take this route to the nearby grammar school every morning developing a nose bleed? Or was it something more sinister? A bar brawl which had spilled out onto the street or an altercation where a knife had been produced? Piercing skin, biting deep, striking home. Since starting this blog I have become acutely aware of the number of homeless people who populate the streets of Belfast. Young, vulnerable people with little hope in their eyes. Had one of them been the victim?

Our streets are caked in blood and grime. Some of it is visible to the eye, but not all. The homelessness, the violence, the drugs, the prostitution. Just like our homes are caked in grime. The grime of our sinful lives. Broken homes, broken relationships, broken families, broken hearts. What you don’t agree? Because behind every veneer of domestic bliss is a less than idyllic reality. Addiction, jealousy, depression, unforgiveness. It is everywhere. On our TV screens, on our social media and in our fickle hearts.

I wonder if on a morning almost two thousand years ago did any travellers on their way to Jerusalem pass a spot by the roadside where they saw a pool of dried blood. They were unfamiliar with the city but were later told that there had been three crucifixions there the previous day. Two common criminals and some madman who claimed he was the Son of God. Well he had been shown up for the charlatan he was and had died on the cross like the rest of them. Good riddance to him too; the last thing they needed was some rabble rouser riling the Romans. There was only going to be one winner there.

Saying that, there had been some strange things happening since then. Weird goings on up at the temple apparently. Some of his wacky hangers on had been running about shouting that he had risen from the dead. Was walking about with holes in his hands where they had driven the nails in. What nonsense. The travellers paid little attention to the tall tales, completed their business and departed the city to head home. Probably two drunks brawling. Or possibly bandits had robbed a less fortunate traveller.

Next time you pass a spot of dried blood on the pavement (or sidewalk as you crazy Americans insist on calling it) spare a thought for the person who shed it and the circumstances that led to them spilling it there. If you are a Christian pray for them. And spare a thought for the blood that Jesus spilled all those years ago. We normally associate spilt blood with danger and harm, but not His, which was willingly given in order to protect and purify.

He gave His blood in order to rid our lives of the guilt, shame and sinful living patterns that plague our every waking step. When it comes to His blood you can be certain as to the reasons for it forming in a pool at the foot of the Cross. There is no need for head scratching or speculation. He did it for me and for you. The decision is ours. Do we accept the sacrifice and follow Him or step over the blood he shed and carry on with our journey through life?

When did you last encounter blood on the street?

Do you believe there was a man called Jesus? Or it is just a fairytale?

Fionnuala’s Faith

Today’s blog is a showcase for the true talent at afracturedfaithblog, my wife Fionnuala. Here are some of the faith inspired images that she has created. I think they are amazing but then I’m bias You can see a lot more of Fionnuala’s work on our Instagram account. Just click the relevant link on our blog site and have a wonderful Wednesday.

A Sea Of Words

I hadn’t expected to blog a massive amount this week but I’m wide awake at 05:00 am so thought I would update you all on my first day of serious writing. I had been putting this day off for some time for a multitude of reasons; chief amongst these was a fear that I wouldn’t be able to do it. That I would open the laptop and stare at a blank screen all day devoid of inspiration and unable to transfer my tangled thoughts into flowing prose.

Well I guess I slew that dragon yesterday. The words did flow, to the extent that at end of play yesterday evening I had passed the 5000 word mark. They could well be the worst 5000 words ever written but here’s the thing – they are written. My worry over writers block reminded me of my concerns about hitting the wall during my first marathon; in each case it never happened because I didn’t allow it to happen. Sometimes we forget the amount of control we have over our own destinies.

The other thing I learnt yesterday was the amount of time people talk and think about writing. When I first got the idea for the book I talked for months about writing it to anyone unfortunate enough to be within hearing range of me. I thought about writing almost as much as I thought up excuses not to write. I read books about writing which often seemed to advocate doing everything bar actually writing. They spoke of endless months of plot structuring and character development in order to create design documents that would eventually be crafted into the finished article.

I realised yesterday that whilst this approach might work for a lot of people it doesn’t work for me. I need to write. I need to get the words out of me that have been festering inside all these years. I need to be purged of them. Sometimes when you are ill and feeling nauseous the only way to get rid of that awful sensation is to actually be physically sick. I feel the same when it comes to my writing. I want my words to see the light as opposed to festering inside. For if they stagnate in the darkness for too long they become something else. Beauty will rot if unattended for any length of time.

I realised that I am a back to front and upside down writer. My first draft will be raw, manic and spontaneous. It is only at the end of the process that I will sit down and begin to smooth out the many rough edges. I will edit and redraft until the cows come home. And when the cows have come home and I have checked that they are fed and watered I will edit and redraft some more; until it is complete, whatever it is. Which leads me to the final (I promise) point I want to make in this post. What you sit down intending to write and what you actually end up writing are often very distant cousins.

Yesterday morning I sat down at my desk with every intention of birthing an introductory chapter which has been germinating in my grey matter for some time. I could almost recite it to you verbatim. All I had to do was transfer that mental screenplay onto a Word document and hit save. A gentle start to my writing career before the real work started in earnest. Did it work out that way? No of course it didn’t. Instead my main character demanded that I delve into his past and explore his past. Over the next few hours he taught me much about himself that I had not previously known. He explained to me how he had turned out the way he had. He educated me.

I had heard other writers talk about their characters writing the book for them once they started and maybe that will be the case with me. The 5000 words I wrote yesterday bore little semblance to the 5000 words I thought I was going to write. My main character asked me to let go of the steering wheel and trust him. That was kind of a liberating experience and took a lot of pressure of me. It was as if he sensed my trepidation and decided to show me the ropes on my first day at a new school. I hope all my characters are as kind to me as he was. Although I have my doubts as some of them are bad, bad people.

Did I say that was my last point. Sorry, I lied. My last observation is that no matter how wrapped up in your literary muse you become don’t lose an awareness and appreciation of your present surroundings. It is our here and now that fuels our pens and allows our creative juices to flow. Yesterday was a great day for the Black Family. Hannah got her new motorised wheelchair which Fionnuala wrote about in the last blog; and Adam and Rebecca both had encouraging days on their respective sports fields. I have been blessed with an ability to write but it is they who have turned that ability into a reality.

They are my lighthouse. I must never lose sight of them no matter how adrift I become on this sea of words in the months ahead.

How do you write?

What writing projects are you working at present?

You’re Just A Weirdo

After the service today we are going to a Newcomers lunch being hosted by the leadership for families who have only recently started attending the church. They have billed it as an opportunity to get to know other people and learn more about the history of the church, its values and vision for the future. Oh and there is free food. Lots of free food. What’s not to love about that?

When faced with social events and meeting people for the first time I revert to my default setting of social awkwardness which has failed to serve me so well all my life. I’m just not good around people I don’t know and invariably say or do the wrong thing. Once at a funeral I asked the clearly devastated son of the deceased at the graveside how he was keeping. The second the words left my lips I wanted to jump in the open grave and be done with.

The list goes on. I could write a book on such faux pas. When I was at university I attended a seminar where everyone sat in a circle to discuss a subject. I knew nobody there so didn’t utter a word during the entire hour we sat there. Unbeknownst to me one of my legs went dead during the next hour meaning that when I stood up to hurriedly leave at the end I had no feeling in it whatsoever. I flapped desperately in ever decreasing circles like a winged goose in front of my peers before collapsing in a heap of pins, needles and shuddering shame.

Needless to say I never went back to that seminar. In fact I spent the next three years studiously avoiding anyone who had been there that fateful day. I am a comedian, a klutz and a clown when it comes to such environments. I call it shy. Fionnuala is more direct in her analysis of the problem – ‘You’re just a weirdo’. ‘But I’m your weirdo’ I pathetically reply to be greeted with a withering stare or being told in no uncertain terms to ‘grow up’.

Alcohol was my social crutch for many years. Three pints of strong lager and I became the life and soul of the party. I was Mr. Personality, a social butterfly who was willing to talk to anyone about anything. I thought I was eloquent, witty and verbose. The Oscar Wilde of the bar. Two hours later and I was more often than not slumped in the corner fast asleep or being poured into a taxi just as the party was starting. The next morning I lay curled in a ball gripped by the fear. What did I say last night? Had I offended anybody? What if they never speak to me again?

Put me in my working environment and I can talk to anyone. Because it is my job I put on a mask of professionalism and competence. I can give a presentation in front of a hundred people. No problem. The ‘big boss’ needs a briefing in ten minutes. I’m all over it. The Prime Minister is on the phone? Put her through. Ok I made up the last one about the Prime Minister but you get the message. Fionnuala calls this persona ‘Work Stephen’. Confident, calm and decisive. If only I could be like that all the time.

I’m much more comfortable with the written, as opposed to the spoken, word. Which explains why I got hooked on social media so easily. I could be who I wanted to be and hide behind my keyboard when expressing myself. Which led to all sorts of problems which I have previously blogged about. Blogging is my happy medium, therefore. On here I can be myself and be honest. Without the dead legs, verbal howlers and sickening hangovers.

I’m sure today will be fine. I’m looking forward to it as I want to meet new people and hopefully make some friends. It is important for us as a family to find a spiritual home where we feel safe and welcome. We have been adrift for too long and sailed through too many storms. It is time to lay anchor in calmer waters and set foot on firm ground. I hope this is the beginning of a new leg of our journey. And I hope I don’t get a dead leg….

What are you like in social settings?

What’s the most embarrassing thing you have ever said or done at such an event?

Stick To The Programme

Race Day is now only two weeks away and today was my last long run before the marathon itself. As I’ve mentioned in recent weeks my times have improved considerably over the last month to the extent that this morning I was running a minute per mile faster than my projected race pace. I am of course delighted with this and can only put it down to having finally overcome the virus which struck me down during the summer.

With two weeks to go I now enter the stage of my training plan known as the taper. This is where you reduce your mileage and focus on rest and recovery so that you reach the start line refreshed, healthy and injury free. All the hard work has been done and it is now just a matter of keeping your body and mind ticking over until the big day itself. And having run over 130 miles during the last three weeks I should be looking forward to this enforced scaling down of my training schedule.

Marathon runners, however, have a love/hate relationship with the taper. It is difficult to adjust to a regime of lower mileage when you have been pounding the roads for the better part of three months. The mind starts to play tricks on you. Will I lose my fitness? Am I putting on weight? Have I peaked too soon? All these thoughts have assaulted me during previous tapers and I no doubt will entertain them all over again in the coming days.

Part of me wishes the race was tomorrow but the logical part of my brain reminds me that I need this period of winding down in order to be fully wound up come race day. The taper is just as important as the 20 mile long run. At this stage of the journey I have come too far only to blow it all by overtraining and arriving at the start line tired and jaded. For the next two weeks less is more. I need to relax, have faith in the plan and be patient.

Unfortunately relaxation and patience are not two of my strongest characteristics. So I’ll fret and I’ll worry over the next two weeks. Which I know is ridiculous as I have been through this six times before and on each occasion the taper worked and I arrived at the start line in the best shape I could possibly be in. It all comes down to a lack of faith. In myself and in the training plan which has never let me down before and won’t let me down this time either if I would only stop stressing and wise up.

I’m a bit like that when it comes to my spiritual training plan. I know that God has a plan for my life but I become restless and frustrated when things don’t go as I feel they should be going. I get angry, sulk or feel sorry for myself as I watch my life meander along. I want everything yesterday rather than accept that God knows best and allow the plan to be revealed in His time and not my own. My lack of faith unsettles me. It is selfish and disobedient. I should know better.

God has never let me down before and has dragged me out of some almighty self inflicted messes along the way. So I just have to bite my lip and accept that He knows best no matter how much it pains me at times. Just like I need to bite my lip and accept this taper period for what it is; all part of a bigger plan designed to benefit me in the long run. My short sightedness needs to see beyond the here and now and appreciate the bigger picture. Be it 26.2 miles in a fortnight or the rest of my life as a follower of Jesus I just need to stick to the programme.

Jeremiah 29:11 – ‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’

Are you a patient person? Or do you struggle?

Are you good at sticking to plans?

Meet Mr Skelly 

I’m taking next week off work to write. As in work on the novel idea that has been rattling around my head these last few months. It has now got to the stage where I have to get the words out or I think my brain will explode. It is akin to mental birthing pains if that makes sense. It is time to stop talking and start writing. It could be literary gold dust or a big pile of steaming you know what. But it is time. 

I haven’t the first clue about writing a novel. I’ve read a lot about developing a structure, creating a design document and so on. But it’s got to the point now where I just have to write. I know in my head what the first few chapters will look like that and I have a fair idea of the overall story. I have fleshed out my main characters (all three of them – big exclusive there) in quite some detail and can see them in my head as clear as day. I just need now to bring them to life on the page.


I know the themes which will meander between the chapters, pages and words. I know the setting (Belfast – another exclusive) and I know the overall feel of the novel. Now I have to write. I reckon that by this time next week I will have a fair idea as to whether or not I can do this. I am excited but also nervous. It feels like the time I decided I wanted to run a marathon. The only way you can discover whether or not you are a marathoner is to run a marathon. The same applies to writing.

Who knows where this will lead? Can I make a living (or at least create a secondary income) through writing? Or will it just continue as an interest that I find both challenging and rewarding. Am I talented or just a deluded daydreamer? Only time will tell. But I know God has a plan for me and that somehow this is part of it. The growth of the blog is testament to that. He wants me to write and I need to write. That’s good enough for me.

Fionnuala is my driving force, my inspiration. She has encouraged me every step of the way and stuck by me as I have walked through many dark valleys. She has created a writing environment for me at home and it was her idea that led to this blog in the first place. The blog has been my testing ground. Without it having taken off in the way it has I doubt very much if I would be standing now on the cusp of this new adventure. The more I write, the more the words flow. I need to write in order to write. It is the least vicious of circles. 

The comments and feedback I have received from my fellow bloggers have also helped to seal the deal in my mind as well. It is such a loving, creative and supportive world to dip my literary toes into. They are not the prettiest of toes (especially after 20 mile training runs) but exposing them to fellow writers has been necessary in order to practice my craft and instil a self belief that has been lacking for many years. It is time write. It is time to live the impossible.

It is time to meet Mr. Skelly….

Have you written a novel? Do you ever plan to?

What advice can you offer a fledgling novelist?

I’m Walking On The Air

The marathon is now only 18 days away and I had my final long run on Saturday. 21 miles on a dry, sunny and still morning. Ideal running conditions. I can handle rain but the wind is an enemy of the runner. It can wreak havoc with the best laid pacing plans. I set off in a hopeful frame of mind my intention, as ever, to remain under the 9:09 minute mile pace I need to average in order to run a sub 4 hour marathon.

The other week Fionnuala purchased me a brand new pair of Nike Air trainers to break in for the big day. I sadly had to retire my old pair at Nike which had served me well but were now on their last legs if you pardon the pun. They were literally falling apart and the soles were so worn down that it was akin to running on cardboard. They had to go so were consigned to the garage where they would live out their retirement along with the garden furniture and other odds and ends.

It is fair to say that the new Nike have been a revelation. I had a bad summer running wise due to illness and injury but was slowly building up my distance and times in preparation for the marathon. However I was nowhere near the levels I had run previously. With the arrival of the new trainers, however, I began to fly again. My times started to plummet. I felt fitter and faster. Coincidence or not, my confidence soared again and I put it all down to my new foot furniture.


The thick, cushioned soles made me feel as if I was running on air. Without the flying snowman and falsetto singing. I bounced along like an astronaut on the moon. It was like somebody had attached springs to the soles of my feet. I felt like Inspector Gadget. The 21 mile run went ridiculously well as a result. I finished with a 8:17 mile average, well within my target pace. Part of me wished the marathon was then as I truly believed I could have kept going and completed the distance well under my 4 hour target. 

All thanks to a new set of soles. Wouldn’t it be great if we could discard everything as easily as that. Unfortunately we only get one mind, one heart and one chance at life. And they can get battered and bruised beyond recognition. We can’t chuck them in the bin, though, and start over again. We have to make do with what we have and plod along often underachieving and missing out on the goals and targets we set ourselves along the way. Life has a nasty habit of chewing up dreams and spitting them out the other side.

Have I depressed you yet? Don’t worry the good news is that God does offer you a second chance. And a third chance and a seventeenth chance for that matter. He offers hope and a better life. All you have to do is reach out and accept the offer. He has an all singing, all dancing new set of running shoes for you. Just slip them on and you will feel like you never have before. Faster, stronger and ready to run the race of life like you never have before. Running forward into a future of Personal Bests.

We only get one shot at this race. So why turn down such an offer? Would Mo Farah line up for an Olympic final in a tatty old pair of running shoes when he could be sporting the finest that the boffins at Nike could offer? It’s a no brainer when you think of it that way. Which is kind of handy as many of us shuffle through life making decisions as if we don’t have one. A brain that is. It’s time to wake up and smell the coffee. I don’t like coffee but you get my drift.

I believe in the spiritual realms. I believe in angels and demons. Ghosts, ghouls, monsters call them what you like. And I believe in the Devil. He wants your soul and he will offer you all kinds of bright, shiny trinkets in order to attain it. We are incredibly naive and arrogant if we think we know everything there is to know about this universe. There is more than meets the eye. The eye deceives. Don’t be deceived by money, popularity or power. It’s a lie of the eye.

Why sell your soul to the Devil when Jesus is willing to upgrade the one you have. For free. And then you too can race towards the finish line instead of veering off track. For there lurk demons….

What is your favourite form of footwear?

Where is your soul at today?

Do you believe in angels and demons?

Long Hair Don’t Care

When I was 20 back in the day I wanted to be Kurt Cobain. Without the heroin habit and suicidal tendencies of course. ‘Nevermind’ still remains my favourite album (does that give away my age?) of all time and I can tell you where I was the first time I heard ‘Smells Like Teen Spirit.’ I can also tell you where I was when I heard of his death. That was a sad day and I recall reading the newspaper and shaking my head in disbelief. Such a talent. Such a waste.

I began to wear second hand ‘grunge’ clothing which, oddly enough, cost more than brand new gear. I wore this with pride around Belfast. I was a rebel who lived life on the edge. Of course I never wore it when I went home to visit my parents but every rock legend has to start somewhere. I bought a second hand acoustic guitar and started to play until about a week later when I realised I hadn’t a note in my head and flung it into the corner. 

Air guitar was more my thing and I spent many a happy hour throwing shapes and thrilling sold out auditoriums from the safety of my bedroom. Jumping off the drum riser (bed) and landing on my knees was my speciality move until I received complaints about the noise. Had to tone it down a bit after that as, metal god that I was, I didn’t want to get on the wrong side of the neighbours.


I went to a motorcycle shop and bought a genuine biker jacket. The guy in the shop started to quiz me about crankshafts and the like and I nodded knowledgeably and muttered something about my bike being in the garage at the moment. I also wore skin tight black jeans which left little to imagination and took around half an hour to get on and off. Just think Ross Gellar and the episode of ‘Friends’ where he bought a pair of leather trousers. 

But most of all I wanted long hair. Long, straight hair. I resolved that I was growing it and painfully inspected it each day in the mirror to monitor progress. Initially all was well but disaster loomed once it crept over my collar. It started to grow upwards again. The back of my head resembled a ski slope. I was bereft and no matter how hard I tried to straighten and coax it, my follicles steadfastly defied the laws of gravity. I looked more like Kirk Douglas than Kurt Cobain and was inconsolable.

If you viewed any photographs of me taken during this era and you would have been convinced that I had no neck. Whenever a lens was pointed in my direction my default setting was to scrunch up both shoulders in a desperate attempt to convince people that my hair was longer than it actually was. The cringe factor was off the scale and, for the last 20 plus years, I have made it my life’s work to hunt down and destroy any visual image of me from that period of my life. 

No matter how hard I tried I was never going to be Kurt Cobain. I realised that it was much less expensive (and embarrassing) to just be myself. Externally at least. Throughout my adult life I have always tried to be someone who I am not in order to impress others and fit in. I have had more reincarnations than Dr. Who and they have all invariably ended in disaster. Hurting myself and my loved ones in the process. 

Being yourself is hard in this day and age. Peer pressure to behave in a certain way is huge and many buckle under the strain of it all. But accepting and beginning to like who you are is the first step towards maturity. My family love me for who I am even though I can try the patience of a saint. Being yourself is infinitely harder than playing a role and living a lie. But infinitely more rewarding. God created me this way for a reason. He has a plan for all of us and to act out of character is disobedient and self-defeating. 

Be brave. Be honest. Be yourself. 

R.I.P. Kurt.

Jeremiah 29:11 – ‘For I know the plans I have for you,’ declares the Lord ‘plans to prosper you and not to harm you, plans to give you hope and a future.’

How hard do you find it to be yourself?

Do you even know the real you?

Tell us about your worst ever hairstyle.

Attention To Detail

I work in an investigative environment. My job invokes asking lots of questions and finding stuff out. I analyse, assess and dissect. In forensic, minute detail. To miss a tiny piece of information can have serious repercussions. It is fascinating, but painstaking, work. But I’ve been doing it for seventeen years now so I guess I’ve picked up a bit of expertise along the way. 

I’ve been told I have a gift for drawing learning and teaching out of the Bible. I enjoy researching and studying it from different angles and presenting well known stories and passages from new and different perspectives. I’ve been fortunate enough also to have been given the opportunity to share my thoughts at house groups, youth cells and in church itself.

The same applies to any challenge I tackle. I am currently training for my seventh marathon and am sticking rigidly to a training plan. I do exactly what is required of me every day. The same applies to my writing. I blog every day and have started on the strucure for my first novel. My investigative background has been of great benefit to me. I’m determined and recognise that attention to detail is essential in order to reach my targets.


Yes, if you asked anyone who knew me they would probably place attention to detail near the top of my skills set. I wish the same could be said for my home life. You see, I have so much junk whirling about my head that I often neglect those I love the most who are right in front of my eyes. The kids ask me questions and I am miles away, thinking about something else. I am oblivious to basic household chores that require attention.

I would walk through a darkened room without the metaphorical light bulb in my head telling me that the literal one above my head needs replaced. The time went back last weekend and there are still clocks in the house that need adjusted. The list goes on. I am a nightmare and drive Fionnuala nuts; too busy brooding over my past and daydreaming about my future to focus on what really matters – the present, the here and now screaming in my face.

I am flawed and frustrating. I know that. I am a work in progress. I know that also. I want to become a better person and make up for decades of lost time. But I guess I need to learn to walk before I start running. Today I was going to write about the blog reaching 2000 followers but God has a way of bringing us back down to earth with a resounding thud. Yes, we can reach for Heaven. But only if we keep our feet well and truly on the ground. 

Pay attention to your loved ones. Never take them for granted. Or one day they might stop paying attention to you.

What is your biggest flaw?

Do you pay attention to your loved ones? Or is it an area of your life where you can improve?

For There Lurk Demons

Sometimes you hit a crossroads in life and I think I am there now. It has been an undulating and meandering route but I am there. So where do I go? The crossroads is barren and offers no clues as to the way ahead. There are no signposts or clues as to which road to take. There are no fellow travellers to consult with. All I know is that I cannot go back the way I came for there lurk demons.

I am weary and fearful that if I delay my decision much longer then it will be too late. The window of opportunity will be firmly and permanently shut in my face. The options open to me will disappear like wisps of smoke in a clear, blue sky. I look to the skies for inspiration but see only the gaunt vultures circling me under the watchful, unblinking eye of the searing sun.  They smell death. The death of my dreams.

I crave death. The death of my past. I want to cut free from the stifling chains of guilt and worthlessness. The voices that tell me I have failed. For they are seductive liars who flaunt their wares brazenly in front of my tearful eyes on a daily basis. I no longer believe the lies but they still sting like salt on a fresh wound. They circle me mockingly and show no respite. They seek to overwhelm me but I will not succumb to their falsehoods.


I look to God for guidance but he is silent. Is his silence a sign in itself? Is there a purpose behind his silence? Or is he screaming in my ears but I choose not to listen? Is my spiritual deafness self inflicted? The cruellest enemy is the one who knows you best. And I know myself very well. I know every chink in my threadbare armour. Every exposed area where the steel of the enemy can plunge deep through flesh and muscle until it strikes home, piercing my very soul.

I see myself lying at the crossroads as my essence drains out of me to be consumed by the dusty, thirsty road. My very being ebbs away as my eyes glaze over. There are no Good Samaritans on this road. Only the crossroads and a decision to be made. Is there a right decision? Is the wrong decision making no decision at all? I renounce the confusion in my head. The fog of the enemy has no place in my mind. I pray for clarity and truth. 

I look down as my right foot tentatively steps forward. Followed by another step. Then another. I am walking. Forwards. I know not where this path leads and I know not why I have chosen it. But a decision has been made. I leave the crossroads behind me and move on, leaving the vultures behind. The distant horizon offers only baffling anonymity. I see no end to my journey. I see no fireworks or marching bands. Only the road. But every step is another one away from my past.

For there lurk demons.

The HedgeHunter 

The rear of our house backs onto a farmer’s field, separated by a huge briar hedge. After the triumph of finally clearing out our garage the other week I finally decided yesterday to tackle our side of the hedge which was now growing over the one storey extension at the back of chez Black which houses Hannah’s bedroom.

Having acquired ladders from some friends and made my way up onto the roof (a three part blog series in itself) I took to attacking the thorny branches with crazed enthusiasm. I was armed with razor sharp clippers (with Go Go Gadget telescopic arms no less) so imagined myself as Aragon (contractual Lord of The Rings reference) defending Middle Earth from the hordes of Mordor). If only….

More middle aged than Middle Earth. And less Mordor, more morbidly embarsssing. I no doubt cut a bizarre figure to our neighbours as I hacked and flailed until my aching arms cried no more. I sat on the ridge of the roof and took in the carnage around me as down below Charlie the border terrier looked up at his master with a mixture of bemusement and a dawning fear that I had finally lost my mind.


It was a messy job. A seemingly endless task. And a painful one as I repeatedly impaled myself upon thorny branches. But eventually my work was done. I dusted myself off and called down to Fionnuala to come out and hold the ladder so I could return to terra firma. Silence. Rather than be on standby to assist her heroic husband she had retired to the front of the house and was hence oblivious to my increasingly high pitched, but no less manly, cries for help.

Eventually after much trial and error and a few near death experiences I managed to gingerly make my way back down via a combination of the garden fence and the ladders. It was not a pretty sight and antybody unfortunate enough to have witnessed my descent will have been permanently scarred with an image that they shall take to their grave. I, however, felt much as Neil Armstrong must have done when he took his first steps on the Moon. Heroic, handsome, humble. I was none of these. But I had survived.

We are all experts at putting off the unpleasant tasks in life that require our attention. I am a world leader in making excuses especially when it comes to areas of home improvement where I struggle and always feels inadequate. However when I finally take to the task, as I have done with the garage and hedge in recent weeks, I have ended up getting satisfaction for stepping out of my comfort zone and having a go. I have also been pleasantly surprised (and Fionnuala and the kids staggered) by what I have been able to achieve.

Don’t put off until tomorrow what can be done today. Especially when it comes to matters of the heart. I have damaged many friendships irreparably due to holding grudges when instead I should have been reaching out the hand of reconciliation and forgiveness. Likewise I have allowed saplings of sin to take root within me and grow out of control until my very soul was suffocating within their grip, their thorns digging deep into my very essence.

If you recognise a problem or issue gnawing away at your conscience then don’t hesitate. Deal with it today. Now. Before it is too late. Comical as my tale may have been you don’t want to find yourself alone and helpless on the roof. For it might be too late. The thorns of life are vicious. They can cut your soul to shreds. And the soul is the most precious commodity you have. Protect it at all costs.

Matthew 16:26 – ‘What good will it be for someone to gain the whole world, yet forfeit their soul? Or what can anyone give in exchange for their soul?’

What home improvement tasks do you most dread?

What affairs of the heart have you been putting off that you could remedy today?

Stephen

I haven’t blogged in a while and before you say but you posted a blog this morning it’s not Stephen this time it’s Fionnuala. As you know Stephen is away from home right now with work and I know he doesn’t like being away from us for long periods of time so we thought we would write a blog about him as he is always writing about us.

Stephen always says that I never comment on when he does something good that I only comment on when he does something which I think is wrong so I’m going to shock him here and tell you all how amazing he really is.

I’ve blogged before that our marriage has been far from perfect we’ve had a tsunami of problems but no matter what we are dealt with we manage to face it, deal with it and get back on track again. I once saw a picture of an old man and woman holding hands and the words said “Our marriage is strong because we are from a time where if something is broken we fix it, not throw it away” and when Stephen and I are going through hard times I think of that picture and those words which are so simple yet so true and I believe that that will be Stephen and I one day celebrating “Yes we did it” maybe we will create our own picture.

19756093_1899934340262333_368756168_nStephen and I will be together 21 years in exactly one month and we will be married 15 years in December I will have spent half my life with him in it and I don’t think I could imagine him never being in it. He is my best friend and my soul mate no matter what I or the kids need he provides it for us no matter what it takes. Our house is quiet today and nobody wants to do anything we really miss Stephen when he goes away but know it has to be done it’s his job and Adam’s new school uniform is costing us the price of a small house so this trip will provide for that – Adam says “thank you Daddy”.

I asked the kids what do they love the most about Daddy and what’s the nicest thing they could think of that he has ever done for them so here goes:

The most thoughtful thing Adam could think of was over the last year Stephen gave up running races on a Saturday so that he could take Adam to all his rugby training and matches which he did every Saturday again Adam says “thank you Daddy”. Up next was Rebecca and her million answers so I will give you a shortened version “Daddy helped me get all my spellings and tables right for my test and he came to my football match at school and supported me and that helped me score a goal” Rebecca says “thank you Daddy”. Last but by no means least was Hannah “I love Daddy’s hugs he gives the best and I find his overprotection of me about boys is really funny” Hannah says “thank you Daddy”.

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Whilst writing this I have discovered we don’t tell Stephen how much we love him and thank him enough for all he does for us which is something that I scream and shout at everybody that they don’t appreciate me unknowingly doing it myself to my husband Fionnuala says “sorry Stephen” at this stage I think he may have fallen over because those are two words I don’t say very often.

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Our lives have changed dramatically over the last 21 years and everything that we have went through we know was for us to be on the part of our journey we are on now and we could not have done that without the love and forgiveness of our Heavenly Father.

Colossians 3:13
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you”

Thank you God for Stephen my husband my friend and my love

The Man With No Brain 

Yesterday morning I had a physio appointment at the hospital to assess the foot injury I sustained a few weeks ago when out running. Despite having hobbled about the house on crutches in a compression bandage for several days our ever alert teenage son, upon learning I was off to the hospital, asked why I was going. ‘They want to check if he has a brain’ replied my ever witty wife, sharp as you like.

My son mulled this over for a few moments before asking in all sincerity ‘Is that really the reason you are going to the hospital?’ It’s hard to believe that this is the same boy who passed his end of year exams with flying colours earlier this term.

Later that night Fionnuala and I were watching a new TV drama called ‘The Loch’. It is a crime series and centres around a body tied down with weights at the bottom of Loch Ness in Scotland. I have always wanted to run the Loch Ness Marathon but I’m not so sure now having watched this show. Anyway, the first episode ended with a close up of the submerged body to reveal that’s its heart was missing.

It got me thinking. If we had to choose which do you think we could cope best without – a brain or a heart? On the one hand the centre for our logic, reasoning and intellect. And on the other the organ associated with our desires, passion and emotions.

Both have their pros and cons. It’s a tough call. The two traditionally are pitted against one another, hence the phrase the heart overruling the head and vice versa. And I think most of us would plump for retaining our hearts. After all what would life be like without feelings, without emotions? Without love? Doesn’t the Bible say that all our deeds and acts are meaningless without love? Paul writes in 1 Corinthians 13 ‘If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal.”


So that’s that sorted. The heart wins. Bye Bye Mr. Brain. We need to love. Love is an emotion. Love wins hands down every time right? Er…..no. As Christians we cannot allow our hearts to dictate our every action. And love is not an emotion. It is a conscious decision, an act of will even when every fibre in our bodies is screaming at us to do the exact opposite. 

When Jesus told us to love our enemies he was not thinking of the gushing emotion that overwhelms us the first time we fall ‘in love.’ No he was referring to gritting your teeth and often forcing ourselves to show compassion and kindness to people who we don’t particularly like; people who will never say thank you; people who view us as weak, naive and gullible.

One of my favourite Christian books is ‘The Mystery’ by Lacey Sturm. In it she writes of emotional love as opposed to the more deliberate (and therefore to many, dull) love espoused by Jesus. Emotional love is invariably a lie that leads us down false paths. 

‘It’s exchanging real pearls for fake ones that won’t last. We yearn for it, because it masquerades as the true love we need from heaven. But when the mask comes off, we realize that true love is not who we are dancing with. There is a faint voice at our backs whispering truth to our hearts.

Following your feelings has deceived you.

Looking for a soul mate has taught you to chase the wind.

True love is not a wind that deceives and disappears.

Choose life. Choose truth. Choose love. But make sure it is a love governed by the head and the heart. Choose Jesus love.

When did you last love someone through gritted teeth?

What was their response?

How did you feel afterwards?



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