385 Yards To Go

I wrote the other day about the comparisons between marathon running and writing a novel. Both are wars of attrition and many drop by the wayside, battered and beaten. Both culminate in glory and accolades but the path to the finish line is strewn with the collateral damage of the occupation; for every war has its casualties. Sacrifice and discipline are paramount. Without them you will fail, then fall and the dream will remain just that; discarded and shrivelled away.

I described where I am currently with my novel as like being at the 26 mile point of a marathon. The point where you feel you have created your personal Everest only to realise that you still have another .2 miles to go. Or 385 yards to be exact but, hey, who’s counting? Well I am to be honest. Every torrid step of the way. For after almost four hours of constant running you feel every stride and obsess over every step. It is one nearer the glory or the ignominy of stopping. Whichever comes first.

I’ve attempted to describe the agony and beauty of that moment but sometimes a picture speaks the volumes that my muted meanderings can never accomplish. Which is why I’ve dug out this photo. It’s me in the finishing straight at this year’s Belfast Marathon. No smiling, no soaking up the atmosphere and acknowledging the crowds. Just a world of pain as I contemplate nothing but the finish line, just ahead of me.

I could have posted photos of me smiling with my medal to describe the marathon experience but I feel this one captures its essence so much more accurately. It’s not pretty but it is real. Much like my writing style. I’ll post an equally unflattering image of my writing experience later today but, until then, never give up. Knuckle down and buckle up. For the finish line is within touching distance. Only 385 yards to go.

How close are you to your finish line?

Is the pain worth it?

Should We Meet Our Heroes?

During the recent World Cup I have heard the word ‘hero’ casually bandied about to describe the exploits of young men who get paid millions of pounds every year to kick a ball around a field. The same applies to our favourite actors, musicians and authors. I’m as susceptible to this idolatry as any of us. If Eric Cantona walked into the room now I’d probably turn into a gibbering wreck. And when I bumped into Sophie Turner and Maisie Williams from Game of Thrones in Belfast a few years back I was a gibbering wreck.

Did I say bumped into? That might be a slight manipulation of the truth and by that I mean an outright lie. I actually stalked them through the city centre before cornering them in a jewellery store where I refused to let them leave until I had my photograph taken with them. Thankfully they were both lovely about it. There were no diva outbursts or exaggerated eye rolling. I floated off on my little cloud nine and all was well with the world.

They, for it is always they, say never meet your heroes for they will invariably prove a disappointment. We find out that they are not the perfect creations we had imagined them to be. They are as flawed and tarnished as the rest of us. Just because you are skilled at kicking a ball or strumming a guitar doesn’t mean you are a wonderful human being. When they step down from the pedestal we have placed them upon and face us eye to eye we see beyond the carefully crafted image. We see them for who they really are as opposed to who we so desperately want them to be.

Hero worship is idolatry and the latter reflects an inadequacy within us that we seek to fill with fickle fantasies. There is a hole within us, something is missing so we grasp at the first thing we can find to plug the gap. It can be a pop star, a baseball player or a Kardashian. Worse still it can be an addiction. Why worship a person when you can worship food, alcohol or drugs? They are so much more accessible. We pump our bodies and minds with images and substances; anything to stop us from looking in the mirror.

Mirrors tend not to lie. Our minds eye does. Mirrors strip away the facade and reveal the present in all its not so glorious glory. I personally tend to avoid them for I don’t particularly like what I see looking back at me. The Stephen Black I want to be, I need to be, is not there. I’m not handsome enough, I’m not clever enough, I’m not popular enough. I’m not a sub 3:30 marathon runner. I’m not a published author. I’m not the world’s best father or husband. I’m not anything really.

But then I look beyond my personal pity party, beyond the vain, selfish thoughts that warp and corrupt my perception. I see my wife and kids. I see the people in my life who accept and love me for who I am, warts and all. I see the people who turn up every day for me, who support and encourage me in whatever hare brained scheme I am chasing at any given time. These are the people who you get out of bed for and trudge into work for, day after monotonous day.

Why? Because they are our real heroes. They are the people we are learning from, they are the kindred souls who we smooth our rough edges against, who help to mould us into the people that God created us to be; despite our kicking and screaming every step of the way. They keep us on the path and prevent us from wandering off and along more treacherous routes that lead to dead ends and deadlier drops. They are our signposts, our beacons in the darkness. They are our very lives, our reasons for being.

Never meet your heroes? I disagree. I say meet them. Open your eyes and look around for they are there, right beside you, as you muddle through life. They are our family, our friends, our daily dose of inspiration. See them for who they really are and, in doing so, be grateful that they have been placed in our lives for a reason. They are an oasis of hope, grace and love in this barren desert we trudge across. If we appreciate the everyday heroes around us we are a step closer to becoming reluctant heroes ourselves. For they need us just as much as we need them.

Have you ever met a celebrity and been disappointed by them?

Who are the everyday heroes in your life?

Why Do Good Blogs Go Bad?

Have you ever poured your heart and soul into a blog only for it to sink without trace amidst the plethora of competing posts that flood your timeline? It’s disheartening isn’t it? You stare at your pride and joy and try to process how 99% of your followers haven’t the slightest interest in this latest literary gem. Then the voice in your head pipes up – ‘Well if they won’t read a 500 word blog then what makes you think they will want to read that 120,000 word book you have been droning on about for the last six months?’

It’s little surprise then that many bloggers raise the white flag and go AWOL. Fellow writers who you corresponded with every day suddenly vanish without explanation and you think ‘I wonder what happened to so and so?’ Blogging can be a brutal business. Don’t expect to become an internet success overnight. Building a base of followers is time consuming, tiring work. That’s right, I used the ‘w’ word. Work? Isn’t this supposed to be fun, a release and relief from the daily grind where we can freely express ourselves in a manner we are reluctant to do in the real world?

This battle rages every day in my head. When I lived on Twitter and Instagram I was obsessed with likes, retweets and followers. I wasn’t one of the beautiful people who were guaranteed 2000 likes simply for posting a selfie of themselves pouting at the camera before a night on the tiles. I didn’t have the looks but I did possess a certain sarcastic wit and, dare I say it, charm that ensured people read my offerings. It worked and the followers er….followed.

When I dipped my toe into the WordPress waters last year I adopted a different philosophy. Fionnuala and I spoke long and hard about the purpose of the blog and agreed it was created in order to be a beacon of hope to others floundering with their faith and a raft of other problems that assail our daily lives and buzz around our skulls like irksome wasps, waiting to sting us in the eye if we dare question their presence. We wanted to offer hope where there was none and light the way ahead for weary walkers on the road less traveled.

That is still why I write. Yes it is pleasing and reassuring to have people post compliments about the blog. Yes it is encouraging to watch the follower base rise steadily day after day. But that is the icing on the cake, the cherry on top. The meat and potatoes is the central message I have alluded to above which I attempt to hammer home every time I write. There is hope amidst the brokenness. There is a way out of the mire. No pit is too deep and no problem too insurmountable. Believe and become the person you were created to be.

My message remains the same every morning. There are some brilliant bloggers out there. People who don’t realise how good they are. They inspire me on a daily basis to pick up my metaphorical pen and keep plugging away at our craft. Not all posts will hit the nail on the head or catch the mood of your readers. Some will sink without trace while others will bob back to the surface again and reassure you that maybe you aren’t the worst wordsmith since time immemorial.

Don’t give up. Keep persevering and writing. If you show up every day then the positives will eventually outweigh the negatives. If you want to become an overnight internet sensation or ‘Instafamous’ then stick to other social media platforms. WordPress won’t make you a millionaire overnight but it will immerse you in an environment with like minded individuals who care about their craft. Interact with them, get to know them. They are your peers, your audience, your critical but compassionate eye.

They are the reason I show up here every day. I practice my writing every day on the blog and then transfer what I have honed and developed into the world I am creating in my novel. The blog is my training ground. Every day I swing wildly with my eyes clenched shut and hope for the best. Most times I miss and strike out. But once in a while there is that sweetest of connections and I watch in awe as the ball sails out of the park.

I just hope the coach is watching on those occasions.

What makes a good blog?

What are your experiences of the highs and lows of blogging?

What bloggers do you want to encourage today?

I Do Good Foot Rubs. But Very Little Else.

I often ask Fionnuala if I’m the most irritating person she has ever met to which she unerringly replies….yes. It’s a gift, I guess, but my long suffering wife has many buttons of which I know how to press every one. Repeatedly. If there is a new, innovative way to drive her nuts yours truly will somehow manage to unearth it; and serve it up with fries and a side salad. Et voila.

I know what a pain I am. I’m beyond socially awkward and if there is an illogical, baffling way to carry out an activity then I will find it. I’m impractical beyond belief, frequently live with my head in the clouds and invariably oblivious to the bedlam in our home as Fionnuala battles to raise three kids, a man child and keep the house in some semblance of order.

She is utterly selfless and without fail puts the needs of others before herself. She has that rarest of combinations; streetwise yet with a heart of gold. She would do anything for her friends and family and has made umpteen sacrifices down the years that I could fill a thousand blogs with. I have no idea why she puts up with me and yet she still does. For that I will never be able to repay her.

She is one of the main reasons I believe there is a God up there. A God who obviously rolled his eyes, took pity on me and sent Fionnuala to sort out my various messes. From my excruciating dad rapping to my bewildering shirt ironing technique; from my inability to operate the oven properly to my endless whining about my work, my running and ‘the book’. She sighs, she swears, she tears out her hair. But she puts up with me.

Tonight I gave my wife a foot rub on the sofa as she binged on one of her favourite U.S. drama series. Fionnuala has to take extra care of her feet following a diagnosis of Type 2 Diabetes. That aside, she is a busy mummy who spends most of the day on her feet. She deserves a little pampering now and again; in fact, forget that, she deserves a lot more pampering than I provide her with. But tonight I put down the laptop, set aside Kirkwood Scott for half an hour and exercised my magic fingers.

I don’t know much but what I do know, I do well. And I do know I give foot rubs. It’s not a five course dinner, it’s not cleaning the house from top to bottom, but it was my practical way of thanking my wife for all she does for me and showing that I love her very much. It’s all very well telling someone you love them but that’s not enough. You have to show it. Love is more than an emotion. It is an act of will, it is persevering with your loved one through the bad times as well as the good.

Before the night is over, before you have even read this I will no doubt have put my foot in it again and committed some calamitous act that will have Fionnuala crawling up the walls. I will bow my head and start the walk of shame back to the dog kennel where I spend a good part of my week. Charlie the border terrier will look at it me with some disdain before reluctantly moving over to let me join him for the night.

Do you drive your loved ones insane?

How do you show people you love them?

What Do You Wish You Had Written About Today?

People often compliment me on my honest writing style. They ask me how do I do it as they could never be that open and upfront about their lives. They use words like ‘refreshing’ which I like as honesty is a refreshing attribute in today’s world. I’m not talking about liars here but, rather, people who don’t speak the truth as it might damage the persona they portray to the world. They would rather hide behind a facade than be that rarest of creatures…..their true selves.

I’ve already written at length about this epidemic of evasiveness in previous posts. It is insidious and permeates all aspects of life. We simply refuse to be honest as to who we are. We flinch from the truth as it’s ugliness scares us. But ugliness, much like beauty, is only skin deep. Cut away the scar tissue and expose the miracle within. The real you. With a voice begging be heard, with words and songs and images bursting to be released into this arid wasteland we inhabit.

I fled to WordPress a year ago to practice talking the truth. I had been suffocated by the real world, too ashamed to explore the many flaws and failings I had kept bottled up for way too long. A gangrenous genie that, when released, threatened to turn my fairytale ‘perfect’ life into a living nightmare. Yet, it had to breathe, it had to be. I had no church or friends to turn to so, encouraged by Fionnuala, I turned to blogging. It saved my life as I knew it then.

It was a revelation, a revolution within my soul which had the old Stephen reaching for the white flag while simultaneously throwing the towel into the ring. I write prodigiously and truthfully. I wielded words and practice every day until they surged from my keyboard at will. I needed to write. I had so much to say and the clock keeps ticking. I constantly feel as if I am running out of time. Words can be weapons of mass destruction. They are more valuable than precious stones, than the very air we breathe.

Words are life. They strip away the veneer, the plastic and the false. They are white hot, they cleanse and purge like no other potion or pill known to man. Then why do we shy away from them? Increasingly on WordPress I see fellow bloggers testify that they are unable to write about what they want to. Some are worried about what others might think, some believe they are not eloquent enough to accurately express themselves, others say it would be too painful a process.

More painful than keeping the words unspoken or unwritten? Meandering along a river of regret until they become stuck in the shallows never to be emerge again. So we fall into the same old trap. We say what we think others want to hear, we dilute our diction and side step the stories that are our legacy and our right to tell. They fester and ferment within us, dripping poison into our veins and clogging our arteries, blocking the hopes and dreams that will never see the light of day.

What have you written about today? What are you thinking of writing today? Reflect upon it. Is it really what you want to say, what you need to say? Or is there something else, curled in a ball, buried deep within, that craves to be unfurled like a battlefield banner. A banner which announces to your enemies and antagonists that enough is enough and you are making a stand. Look up and read the words on that banner as it flaps and flutters in the breeze.

Commit those words to memory. For that is your anthem and they are your story. Share them and feel that cloak of secrecy and shame slip from your shoulders. They are words forged in the depths of your being, unspeakably strong. They cannot be broken for they were written with the ink of your blood and your tears. They are your rebirth from the banality and boredom of what you once were. You are whole again. Now tell your story and live to tell many more.

Do you want to write about certain subjects and experiences but hold back? Why?

Is your writing as honest as you would like it to be?

What has this post inspired you to write about?

A Little Taste Of Sweden

Northern Ireland traditionally grinds to a halt this week for the 12th of July band parades as the Unionist community celebrate the Battle of the Boyne in 1690 where the army of King William defeated King James and so began over 300 years of political and religious hatred between the two communities. It’s a long, long story but suffice to say Fionnuala and I are seeking to raise our own kids to turn their backs on these cultures and traditions. We believe there is a better way.

We don’t need flute bands, bonfires and gallons of alcohol to have a good time. Nope, for today we took the kids to IKEA, the huge Swedish furniture and home fittings store just outside Belfast. Who needs DisneyLand or Universal Studios when you have fun factories like this on your doorstep. The kids were a tad underwhelmed but Fionnuala needed some raw materials for her crafts business so off we went.

No need for expensive rollercoaster rides when you can have your father career up and down the ramps of the largely deserted multi storey car park in a Fast & The Furious stylee. Even better was to follow when we got inside the store. The dual English/Swedish signage caused much mirth as the kids attempted to get their tongues around some of the more exotic Scandinavian pronunciations. IKEA also kindly place arrows and maps throughout the store so you cannot get lost. It was just like a huge treasure hunt. With walk in wardrobes!

The relief that we were not actually purchasing any of said flat bed furniture was a huge personal bonus. I can barely dress myself in the morning, never mind deciphering impenetrable instructions. The last wardrobe I assembled resembled the Leaning Tower of Pisa and could barely survive a mild breeze, let alone two teenage wrecking balls and an eleven year old tornado. I’m more DOA than DIY when it comes to home improvement and any act requiring a semblance of hand to eye coordination is normally beyond me.

The highlight of the trip, however, was undoubtedly the visit to the IKEA bistro after the shopping was concluded. Hot dogs, Swedish meatballs and French fries for five people. For under a tenner! The tomato ketchup dispenser was a personal favourite. And as for the bottomless refills of diet soda. Well let’s just say if I hadn’t already got my money’s worth beforehand then I certainly did then. Four visits to the drinks machine later and I was fit to burst. Sorry, too much information I know.

We drove home a happy bunch. Well I say that. The kids were bickering in the back seat by the time we hit the motorway but that’s par for the course. The entire day cost very little money and all our needs were met. Fionnuala made her purchases, the kids were fed, watered and entertained and yours truly obtained more blogging ammunition. What’s not to like about IKEA and the Swedish? I could almost forgive their football team for their abject showing against England the previous weekend in the World Cup. Almost.

It’s the people you are with who make the memories as opposed to the lavish location or amount of money spent. It has taken me a good part of my life to realise that. I spent years down no end of rabbit holes seeking happiness when it was right before my eyes the whole time. As long as I have my loved ones around me then I have everything I need. Nothing else really matters in the end. There’s a lot to be said for cheap and cheerful.

Have you had any memorable day trips recently?

Would You Write A Letter To A Fellow Blogger?

Yesterday I posted about emojis and the death of the written word. It generated quite a dialogue and one of the themes that emerged was how much people miss receiving, and sending, letters. You know, in the post. Stamps? Envelopes? Am I ringing any bells here people? It brought back to me the excitement and anticipation of receiving mail from penpals. There is something in the care and attention of writing and posting a letter that cannot be replicated into today’s ‘junk food’ society of e-mail, text and social media messaging.

So today’s post is a challenge to you all. Whether or not you choose my metaphorical gauntlet throwing is entirely up to you. It’s a challenge to write a letter and post it to a fellow blogger. Or bloggers if you are feeling particularly inspired. It can be anything. A few lines or your life story. It can include art, poetry, photographs, whatever rocks your boat. The central message here is reaching out across the online abyss and physically connecting with a fellow human being.

There are a few rules. The letter has to be handwritten. No typing you lazy, lazy people. The other person has to have agreed to co-operate. Although, otherwise how would you have obtained their address. Duh Stephen! And although I hate to even have to say this but I’m afraid I must – please refrain from any abusive and offensive material. That would make me cross. And nobody wants to see that.

If you are up for the challenge then simply comment below, telling us who you are hoping to write to and why. Feel free to share this blog and let’s spread this message throughout the blogging community. Or maybe you want to blog yourself about your letter writing process? Include photos of your lavishly decorated envelopes, journey to the mail box or exquisite handwriting. Let’s get writing

Are you willing to accept the letter writing challenge?

Who would you like to write to and why?

What are you going to include in your letter?

Feel free to reblog if you think this is a good idea.

Death To Words. Long Live The Emoji.

Much as the caveman must have pondered life before fire or the Victorians wondered how folk managed before the invention of electricity, one question has vexed me above all others as I continue my blogging journey. We have sent people to the Moon, plumbed the deepest depths of the oceans and scaled the highest peaks on land but above all those astounding achievements one stands head and shoulders above the rest.

The creation of the emoji….

Now I say head and shoulders but of course your common garden emoji does not possess shoulders. Nor do they require them for their disembodied little solar faces alone are more than capable of expressing every emotion ever experienced. Euphoric joy, heart wrenching sadness and the one where you just feel a bit meh. The emoji has it all. And don’t get me started on it’s evil hybrid cousin, the bitmoji. For that’s an entire blog series in itself.

Imagine how much easier life would have been if our little yellow friends had always been around. Life would have been so much simpler and more colourful. We wouldn’t have had to plough through dreary documents like the Magna Carta, Declaration of Independence or Treaty of Versailles. It could all have been amicably resolved via a group WhatsApp chat and a few 😊, 🧐 and 🤪.

Emojis are the writing equivalent of crack cocaine. Much as you recognise the vapid, existential nihilism of them you find your thumb gravitating towards the emoji button. The blissful quick hit of that smiley face replaced seconds later by the overwhelming guilt and shame all us aspiring authors feel when we resort to such literary laziness. Yet before we know it we are chasing the emoji dragon again. I’m sure if there isn’t an emoji dragon then some bright spark will invent one soon.

I must admit I have a love/hate relationship with the emoji as I suspect most of us do. Along with the ‘lol’ and ‘smh’ culture that has assailed us in recent times, the emoji is effectively slaughtering the written word. Punctuation and grammar have been sacrificed at the altar of convenience. The full stop is no more and as for the semi colon? It passed away some time ago but nobody could be bothered to pen its obituary.

In today’s ‘fast food’ society we don’t have time to craft words into sentences and paragraphs. We hammer out messages on our keyboards at the speed of light. No time to talk, write or, for that matter, think. Eloquence has been replaced by expediency. Thoughts and feelings can be hidden behind a little smiley or sad face. It is laughing inanely all the way to our graves. We don’t want relationships. We crave followers, likes and retweets. And sooner rather than later.

It’s a stampede, a bloodbath and if you don’t keep up then don’t expect any sympathy from the rest of us. Birthday and Christmas cards are a dying breed. When was the last time you wrote a letter? With paper and a pen? You know a pen?? Even e-mails are sooooooo last year. Why do we even bother with books? Big, ugly cumbersome monstrosities that they are. All that time it takes to read them when we could be spending our oh so valuable time taking selfies or snap chatting our new BFF in Japan who we’ve never actually met. Or for that matter spoken to.

Words used to be doorways to magical worlds and kingdoms. Now they are barriers. There are easier, quicker ways to communicate. Communicate the way we want to. Superficially without style or substance. I don’t want you to know the real me for I’m terrified you will be disappointed at what you discover. I want you to meet the new, improved me. Death to creative, intelligent thought. For a new age has dawned. The Age of the Emoji ☹️

How do you communicate? Text, E-Mail, Group Chat?

How much do emojis and abbreviation rule your life?

When was the last time you wrote a letter?

Thank You

This is not intended as a self indulgent or ‘look at me’ post. But we reached 6000 followers yesterday on the blog and wanted to say thank you to everyone who has contributed towards us reaching this milestone. Fionnuala and I are very grateful for the continued support, encouragement and love that you send our way on a daily basis. We just hope that we make half of the impact upon you all as you continue to do upon our lives. Thank you.

Happy Birthday Adam!

It’s a big day of celebration today in Aghalee, Northern Ireland. Nothing to do with that business Philadelphia 242 years ago when a bunch of blokes in wigs signed a bit of paper. No, today our Adam celebrates his 16th birthday. He has grown about a foot in the last year and can bench press three times heavier than me but he will forever be our baby boy who we love very much,

Happy Birthday Adam!

And Happy Birthday America as well!!

Ghosts From The Past

When I was aged around 12 I developed a facial twitch. The severity and frequency of this twitch would depend upon my anxiety levels at any given moment. I was a painfully shy and insecure young boy so it will come as no surprise that I was bullied at school about this by my peers. It was not the most intense or vindictive bullying I have ever witnessed but it had a massive impact upon me which I still carry to this day.

All I wanted at school was to be accepted and to fit in. My twitch, combined with my shy nature and chubby, unsportsmanlike physique, ensured that I did not. I was a geek, an outcast, not one of the ‘in crowd.’ I firmly believe that this is the reason I grew up with such a brittle, malleable personality. I have always been a people pleaser even if this has meant sacrificing my own beliefs and values in the process. I would always say yes even when every fibre in my body was screaming no.

This led to me getting into a lot of hot water in later life; hot water that almost scalded me alive until I was plucked from it at the eleventh hour. I kept bad company which led to bad behaviour. This has been a constant and recurring theme throughout my adult life. It is only now, many years and many wounds later, that I am learning to be more cautious when I approach new situations and people. I no longer dive in with both feet, wanting to be everyone’s new best friend.

I have to be constantly on my guard. The next disaster could be just around the corner. Fionnuala is a massive help in keeping my feet firmly rooted to the ground. She sees the warning signs long before I do and warns me accordingly. It is so easy to effortlessly slip back into old habits. The transition can be almost imperceptible, an osmosis that creeps up on you and before you know it – BANG – you are right back at the bottom of that slippery slope it took you so long to scale in the first place.

Here’s an example. Today I took my seat on the train for the daily commute into Belfast. Sitting opposite me was a middle aged lady. I paid little heed to her and started to read my book whereupon I noticed her head jerk ever so slightly. Then again a few seconds later. And again. I realised that the poor woman had a similar nervous tic to the one I had eventually grown out of all those years ago.

Within a few heartbeats I was transported back to my childhood self and gripped by an overwhelming urge to replicate the lady’s actions. It was as if my head was in a vice and the only solution to the compulsive thought was to succumb to it, to surrender to the urge. I was gripped in a panic and tempted to run out of the carriage, anything to escape the ghosts from my past.

I didn’t of course. I sat where I was, gritted my teeth and waited until the urge passed. And when it came to my stop I got off the train and carried on with my life. My exciting, vibrant, present life a million miles detached from those unhappy childhood memories. The incident left a lasting impression upon me and an itch that could only be scratched by writing about it. A lesson was learned on that train this morning.

I can never become too comfortable. I can never rest on my laurels and think that I’m invincible to my former flaws and weaknesses. All it takes is one slip, one stumble and I’ll be back to square one. I am still weak, still impressionable, still oh so easily influenced. If I can almost relapse following a brief encounter with a stranger on a train what hope would I have when confronted by larger, more vicious demons from years gone by.

I can never relax. I will never relax.

Do you still fear the ghosts from your past?

How do you fight them?

Unreality Television

A reality TV show called ‘Love Island’ has taken over U.K. television this summer. A dozen muscle bound hunks and bikini clad models are lumped together in a villa on a Mediterranean island where their every move is filmed for our viewing entertainment. Romance blossoms and hearts are broken. Everyone has perfect bodies, perfect tans and perfect teeth. There are villains, heroes and catfights galore.

Reality TV is a sure fire ratings winner. It’s relatively cheap to make and the viewing public can’t get enough of it. Maybe it’s because the sight of the often intellectually challenged contestants make us feel a little bit better about ourselves; or maybe it’s just some lightweight escapism from our own dreary lives at the end of another gruelling day at the coalface. Either way, reality TV is here to stay.

The irony of it is that there is nothing remotely real about reality TV. The contestants are carefully chosen and moulded to play the roles that the producers want them to perform. Conversations are scripted and emotions exploited and exaggerated. The footage is carefully edited in order to ensure that every last drop of drama is squeezed from what is essentially a dozen bored twenty somethings lounging around a pool.

We lap it up all the same. Will Jack and Dani stay together despite the former’s ex girlfriend arriving at the villa with her sights set on winning him back? Will nice guy Alex ever get a girl after a string of doomed dates? And is man eater Meghan really the most horrible woman in Britain? Tune in after the break and all will be revealed. Or possibly not depending on what evil tricks the producers have up their sleeves for our hapless heroes.

We love reality TV for its sheer lack of reality. It is fantasy fluff. It is unreality TV. We mock the contestants but it begs the question – how real are we as we go about living our own lives? How genuine are we in our interactions with the people who matter in our lives? And how much of it is inane, meaningless small talk? Do we tell them we love them or is it all bottled up and glossed over because that’s ‘not our thing’?

I used to live my life in a bubble. I drifted along in a world of my own, refusing to deal with my own grief, addictive behaviour and deteriorating mental health. I refused to acknowledge the damage it was causing both myself and my family. Reality took a back seat to selfish, immature behaviour and an inability to face up to the responsibilities screaming at me to be dealt with. I chose to turn my back on reality and live a lie. It was car crash television.

Does any of this ring a bell? Does your life at present currently resemble an unreality TV show? Are you burying your head in the sand and burying your hopes and plans in the process? As in six foot under. Here’s a suggestion. Stop digging. Look up and take what life has to offer you on the chin. It might not be pretty but it’s your life and only you can turn it into a thing of beauty. You only have one chance.

Unreality television is harmless fun. Unreality living is not. It’s a killer. Living a superficial life might give the appearance that all is rosy in the garden but those roses have thorns that will pierce your skin and bleed you dry. Unreality living leads to dissatisfaction, dead ends and disaster. Be real and learn to feel. With those who matter and need the real you in their lives. Who deserve better than a gameshow contestant.

What are your views on reality TV?

Are you living a real or unreal life?

Why Do Christian Bookshops Not Sell The Books I Want To Read?

The Faith Mission Bookshop in Belfast city centre is huge. It stocks thousands upon thousands of Bibles, books, journals, DVD’s, CD’s and so on. The list is endless. You think you are at the back of the store but then see that it opens up into another massive section at the rear. You could spend days in there. And by the looks of some of the customers, it appears as if several of them have.

I have spent many an hour wandering round it but, by and large, I invariably leave it empty handed and frustrated. I only visit when I am looking for a specific title. It’s not as if I’m seeking out some obscure first edition that was printed in 1846 and there are only 12 surviving copies still in existence. The books I’m looking for are new releases by established or up and coming young authors.

Sarah Bessey, Jen Hatmaker, Rachel Held Evans, Jamie Wright, Lacey Sturm. All powerful women who write from the heart with a wit and intelligence sadly missing in a lot of the Christian literature on the market at present. They write passionately about their faith, their flaws and their frustrations. They tackle difficult issues that a lot of Christians bury their heads in the sand about. They broach difficult truths. They write from the edge.

Homosexuality and same sex marriage. Equality and the role of women within the organised church. Religion v following Jesus. Sexism. Bigotry. Intolerance. Hypocrisy. The value and merit of short term mission trips. They swear. They complain. They have tattoos and drink too much wine. Yet they speak the truth of the Gospel more powerfully and purely than many of the preachers I have listened to in recent years.

Yet try to get a copy of one of their books in a Northern Irish Christian book store and you are likely to be disappointed. Thank God for Amazon. And I mean that literally and am not taking the Lord’s name in vain. Thank you God! I’m currently reading Sturm’s ‘The Return’ and the opening two chapters have reignited an urge within me to pick up my Bible which has been sadly lacking in me for several months now.

Wright’s ‘The Very Worst Missionary’ is a searing expose of a misspent youth that was plucked from destruction by faith. Her experiences on the missionary field are brutally honest. Bessey’s ‘Jesus Feminist’ is a must for anyone wanting to look beyond the rampant sexism within many churches to how Jesus treated the women within his inner circle. These women do not shoot from the hip and miss.

Whenever I mentioned one of these authors to other churchgoers I was normally met with blank stares and indifference. I almost felt that people switched off when they realised the author was a young women who wrote with a verve and honesty that many lifelong Christians find uncomfortable. Is it because they are unwilling to open their eyes to the possibility that their lifetime of safe, staid beliefs are not what Jesus taught and expected of us.? WWJD? Possibly the opposite of what you are currently.

So there you are. I’m putting it out there. I’m not saying I know it all for I know less than most people. I’m currently not in a church. My faith flickers like a candle in a hurricane. But it’s still there. And it’s quirky, unorthodox, left field Christian authors like the above that are keeping it alive. It might feel battered and bruised but at least I feel. Now where did I set that Bible?

What are your thoughts on this post? I’d be interested to hear them. Please comment below.

What Are You Afraid To Blog About Today?

Whenever I scan my WordPress timeline I see a lot of courage. I see broken people talking honestly about their experiences. I see them being open about their flaws and weaknesses. I see a community supporting and encouraging one another through the healing process, one faltering step at at time. I see second, third and forty fifth chances being grasped and held onto for dear life. I see hope, grace and love.

I don’t see much egotism or honesty. There are very few shameless selfies and desperate appeals for likes or followers. I see no trolls or online bullies other than fellow bloggers sharing their past experiences of them. I see no drama but I see trauma. The trauma of life which has caused us to flee to this platform, pulling down the drawbridge behind us. We are besieged but we are together. We are strong.

It is unique and humbling to realise that through mutual brokenness we can unite, heal and rise stronger than ever before. These are the themes I am weaving throughout the book I am working on where a group of outcasts are drawn together to save a world that has turned its back on them. On their own they are nothing but united they become an entirely different proposition.

If you are staring at a blank screen today, wondering what to write about I want to encourage you to start typing. Write from the heart. Speak the truth, loud and clear. Exorcise the demons of shame and pain which are holding you back from who you were created to be. We want to hear your story and celebrate your achievements. In order to do that though you must overcome the fears that continue to drag you down.

Fear is a weed, a toxin, an alien lifeform that poisons our thoughts and actions. It restricts and it contorts. It is a master of disguise and it thrives upon its lies. Whispering them in your ear and your dreams day after day, night after night. It is an occupying force, an aggressor which will consume and subsume you to its treacherous will. It fights dirty. It will kick and scratch and bite. It knows no limits nor depths.

Fear cannot kill you but it can stop you from living. It can stifle and stymie potential and ambition, preventing you from becoming the person you were created to be. But do you want to know a secret? Fear has a weakness, an Achilles heel, that when exposed and exploited will bring it crashing to its knees. That weakness is YOU. Which is why it hates you so much and devotes so much energy towards destroying you.

You can conquer fear, overcome it and send it scurrying back to where it first crawled from. Fear is a bully. It hates to be confronted and exposed for the despicable coward it truly is. Stop running from it. Turn and face it. Raise your sword and strike it down dead in its tracks. Your sword is your story, your weapon the words within you that fear so wants you not to write. Your salvation is staring you in the face every time you stare in the mirror.

You are the superhero you’ve been waiting for all this time. We are a tribe that fear cannot breach. Today I encourage you to embrace the freedom that is fearlessness. Throw off the shackles and stride out of your cell. Live your life and not a life sentence. Expose your fears for what they are. Write about them. For you are not alone anymore. Fear can be conquered. The resistance starts today.

What are you afraid to write about?

Are you brave enough to write about your fears today?

On The Cusp

For years I was a closed book, lying on a shelf gathering dust and regret. My pages were tinged with poison; dare to leaf through them and you would have been contaminated with my anger and grief. So I hid my pain, burying it deep down a well wherein I dwelled. For I was unwell, enduring a daily hell where I was suckled by demons dispatched from my past to distort my present. I was off kilter, adrift, unhinged.

The hinges are back are the door now. I was healed by a man from ancient times who worked with wood. He would have known a bit about making doors. Wood was his life and his Word became my life. A wooden construction killed him in the end. Yet wood could not destroy him just as Roman steel and Palestinian rock could not contain him. He walked free just as I also would from intrusive thinking and addictive behaviour. I am free to be be.

I am an open book now. I pour myself out onto the pages of this blog. I wear my heart on my sleeve. I see, I believe, I breathe. By helping myself I seek to help others who are stumbling along similar paths. I am purged from the urge to hit the self destruct button as I did in days gone by. Days of shame and sin, self loathing and pain: where I lashed out at those who loved me most and deserved it least.

I have been saved from an early grave. Therefore why do I still doubt? I sought and found the truth, the door is unlocked and open. Yet why do I hesitate from walking through it, why do I find myself turning my back on it and walking away? Have people damaged me that much? That I have succumbed to the humdrum numbness of hypocrisy and indifference. The inane laughter and empty words of so called pillars of society.

Why do I care that they do not care? I stand on the edge of the forest now. I can see the wood for the trees. I see them for what they are and for what they were turning me into. I walked away from them but I do not want to walk away from Him. I lurched from church to church but He was waiting patiently beside me all along. I only need take that step. Not towards their doors but through His door. Silently and without fanfare. For this is a private performance on my part.

Thoughts become words and words become actions. Actions write my story. Just as I lift my foot to take that step He lifts a pen to write my story. It is not one of glory for it has been gory, a story of fear and failure. Yet still I stand poised to take that step. Not through the doors of a church for I desire not the false smiles and fake bon homie of people I barely know. People who have no desire to know me beyond ninety minutes on a Sunday. Routine. Rota. Religion. Ruin.

They are Christians. He was not. They are not the way. He was and is. I do not need them yet I need Him. And all the more incredible, he still desires to know me. Broken, discarded me. When everyone else walked away and shut their doors he flung his wide open and welcomed me inside. I stand on the other side. Hesitant, suspicious. When I walk now I do so with a limp. I leave in my wake a trail of tears. My wisdom has been won at a price.

I am an open book and this is today’s page. I sweat these words out of me like a runner sweats as he churns out the miles. It is a painful purity yet I know no other way. To run is to suffer as is to write. Yet I still do both. For I know no other way anymore nor do I wish to. This is the path I have chosen today. Will I choose it tomorrow? I do not know. For all I know is here and now. Staring at a page. Standing at a door. On the cusp.

Happy Father’s Day

All around the world today people are celebrating Fathers and in our house today we will be celebrating Stephen.

Stephen has been my rock this week and I couldn’t have got through it without him. The kids and myself are so proud of him at how he has turned his life around for us and learned from his mistakes. My children are very fortunate to have a daddy that loves them unconditionally and would do anything for them even it meant pulling the stars down from the sky for them.

Happy Father’s Day Stephen

Lots of love

Fionnuala, Adam, Hannah & Rebecca xxxx

Thoughts On Death

Our family has been touched by death these last few weeks. It has sparked a flurry of emotions in us all – emotions so deep and diverse that I could blog about them until the end of the year and still not have covered everything. Yet none of them matter an iota when it comes to the finality of death. We can scream and shout, cry and call all we want. Death is death and it’s not going to bring that person back.

A death inevitably leaves so many unanswered questions. Why? How? But what if? Could we have done more? Did we do too much? The list stretches over the horizon. Death is as cruel as it is arbitrary. It makes no sense. But it falls upon the living to try and pick up the pieces and attempt to carry on as best they can. Pick up the pieces of the life that has just been extinguished. And pick up the pieces of the lives still being lived.

Death changes the living. Some for the better, some for the worse. It necessitates change and some are better at that than others. It can end lives, effectively turning the bereaved into walking corpses themselves. They can walk, talk and their chests rise and fall. Yet they are as bereft of life as those they buried or burned. Death is a callous thief and if you allow it to, it can steal your life away from right under your nose.

It can inspire and motivate. Those left behind can go on to greater things, reach heights and attain goals they never thought possible. It can be in order to emulate the dead person, to become more like them. Or it can be in order to avoid becoming like them. Death is neutral, passive and final. Yet it is a kick start, a jolt, a new beginning for so many. Death begets death or life; it offers despair or hope. The choice is yours.

The dead have no voice yet they speak to us every second of every day. They continue to live on in our minds and memories. Some are more impactive than when they were alive. They participate in every conversation we have, they are involved in every decision we make. You don’t need a crystal ball to communicate with them. Just stop and listen; for they are here, there and everywhere.

Where do the dead go? Heaven or Hell? Paradise or Purgatory? Do they party or perish? Are they judged for their crimes and misdemeanours or do they drift away scot free into the ether? We want them to suffer. We want them to be at peace. Yet are we suffering? Are we at peace? If only we could devote the same attention to ourselves as we do to those who have moved on beyond our grasp. Death is too slippery, too cunning, too complex for our feeble minds. A Gordian knot of grief that we will never unravel.

Death breaks hearts. It shatters dreams. It burns bridges. It scorches the soul. It is fire and it is ice but either way it burns deep. There was never enough time while they were with us yet, now that they are gone, the weeks, months and years stretch before many like an unending desert of despair. To some death is freedom while it condemns others to a life sentence. Death rips up roots and tears down hopes. It cares not.

We queue to shuffle past the dead and mumble meaningless words to those they left behind. We are sorry. Sorry for their loss, sorry for their pain. But mostly we are sorry for ourselves. Sorry that when we stare at their remains we are staring at our own futures. We are death waiting to happen. It may be sudden and merciful. It may be drawn out and agonising. But it will come as surely as dawn follows dusk.

What are your thoughts on death?

That Time I Went Through My Neighbour’s Bin

Storm Hector hit our village the night before last which brought high winds and heavy rain. Our ten day summer was officially over. The gazebo was dismantled and put away; the paddling pool was emptied; the garden furniture was placed in the garage as we battened down the hatches and prepared for the worst could Hector could bring. He had a stupid name anyway so I wasn’t overly concerned.

I woke the next morning to the sound of cacophonous rattling outside. This was strange as I am normally awakened by the sound of our neighbour’s sixteen dogs barking. All at once. Every day. Without fail. But I digress. Had the Russians invaded? The North Koreans? Or whoever Donald Trump had posted an offensive tweet about recently? The Greenlanders? The Fijians? It’s hard to keep up these days.

I arose (staggered) from bed to investigate. A peek out the window allayed my more serious concerns regarding alien invasion but I was nonetheless dismayed by the sight revealed to me. A neighbours bin had been blown over during the night and emptied its contents all over the street. And by all over the street I meant in our front garden. Hector had left his calling card. Although I doubt if the United Nations would have been losing much sleep over the humanitarian crisis unfolding in front of me.

I bounded into action. Throwing on clothes (nobody needs their first sight in the morning to be a middle aged man chasing rubbish round the street in a pair of Peppa Pig pyjama bottoms) I ventured outside to survey the carnage. Our front garden was bedecked with every type of garbage known to man. I gingerly tiptoed through the chaos and tidied up the mess, all the while shooting daggers at the offending house from whence said detritus had emanated from.

By the end of it all I knew what they liked to drink (cider and lots of it), eat for breakfast (their own body weight in Honey Nut Loops) and even how their exceedingly grumpy teenage daughter had fared in a recent R.E. exam (not very well – sniggers). A five minute rummage through their bin and I knew more about them than in all the preceding ten years we had lived within a hundred yards of each other. I don’t know my neighbours very well I glumly concluded.

Perhaps rooting through a neighbour’s bin is a tad extreme in the getting to know you stakes (although each to their own I guess) but it’s a sad indictment as to how little we know about the people we share our lives with. And I don’t just mean the folks down the street who we exchange pleasantries with once in a blue moon. What about our colleagues, friends and family. How well do we really know each other?

It often takes one of life’s storms in order for us to open up to others. In times of crisis we are more likely to spill our garbage all over a friend or relatives immaculate front lawn. All of our secrets, faults and dramas. Yet we expect them to clean up the mess. I know I have and it wasn’t a pretty sight. All my dirty laundry and grubby skeletons made my neighbour’s bin look tame in comparison.

We need to talk more. Listen more. Take a risk and reach out more. This post is as much for myself as for anyone else. I have cut myself off from so many but when the you know what hits the fan I expect so much from them. Do it now before it’s too late. For one morning the storm will come and you will need that shoulder to cry on. Even if he is wearing Peppa Pig pyjama bottoms.

Do you talk to your neighbours?

What’s the most interesting item you’ve ever discovered on your front lawn?

How Was Your Life Before WordPress?

I used to be a closed book. I would bottle emotions up inside me and share nothing with nobody. I prided myself on keeping a stiff upper lip. When I lost my father to prostate cancer I cried just the once, at his bedside during those last eerie moments before he slipped away from us. After that, nothing. I had a funeral to organise. A family to console. And alcohol to drink.

This routine continued for years. I lived in the shadows; secrets and half truths were my constant companions. I hid from the truth for it was a mirror that I did not wish to stare into, a reflection of the man I was becoming, the man I had become. And it was not a pretty sight. I did not like this person and did not want to confront the demons he was battling. So I did what all cowards do when confronted with the truth. I ran away.

A caged beast is an angry beast. Anger is unpredictable, it lashes out where it pleases. It is indiscriminate, there is no rhyme or reason to it. I was very angry. But I hid. I refused the help which was being offered to me and turned my back on those who loved and cared for me. I retreated into a world where I constructed false versions of myself, layers upon layers of deceit and negativity. Nobody knew me for I did not know myself anymore.

I lived online. Twitter, Instagram, whatever. Everything is rosy in those gardens. Roses have thorns though and these thorns drew blood. The wounds I inflicted on myself and others cut deep, leaving scars that remain to this day. Signposts to a past I never intend to return to. I devoured myself, a keyboard cannibal who cared more about likes and retweets than I did about my own flesh and blood. I was a living, breathing, walking crime scene. A detached witness to my own prolonged murder.

I wrote back then. 160 characters of meaningless nonsense at a time. Portraying a life I was not leading. Craving attention in order to fill the aching void within me while neglecting those who needed my love the most. The words meant nothing, there was no substance or passion underpinning them. They were empty words from an empty shell of a man. Distress flares from the sinking ship of my soul which was slipping beneath the black, unforgiving waves with all hands lost.

Then stuff happened. My deluded bubble burst and all around me life crashed in. A necessary pain which purged and cleansed me. I was both branded and scourged clean. The truth revealed itself with a clarity I had never experienced before. I was lucid and thinking straight whereas before I had been deluded and wandering in an impenetrable mental fog. I never thought I would write again online. I had nothing to say. Life had broken me and squeezed me dry of any creative juices I might have once had.

That was before WordPress. An online community when the selfie did not reign; where prose and poetry meant more than pouts and preening. Where damaged souls like myself congregated to heal and lick their wounds; some self inflicted but not all. I write on here most days now. It is my release, my therapy. The words flow where before there was nothing but arid ash. I speak the truth now for myself and for others without a voice.

That’s where I am today. I am a writer. I blog. I’m writing a novel. All thanks to the gentle promptings of a loving wife who believed in me and believed in my talent. Who encouraged me to start this blog some thirteen months ago. Life before WordPress seems a distant memory now. How I managed without writing I’ll never know. But I know this much. It saved me then and it’s saving me now.

How was your life before WordPress?

What difference has blogging made in your life?

Still turning the knife

Last weekend saw the passing of my father and just as I had wrote a nice blog about him trying not to focus on the bad memories he managed to turn the knife yet again. Just when I thought he couldn’t hurt me anymore he did. My mum, my brothers and their families, myself, Stephen and our children have all been treated disgustingly by this man who from now on I refuse to even call my father.

During his life he robbed us of happy memories. We were all well down his pecking order everybody and everything came before us and even in his death we are still being treated that way. In his death he has robbed us of our grieving and robbed us of mourning him at his funeral. Now he has left us with nothing but anger and hate.

Hate for a man that we should be able to look up to and respect and anger that he couldn’t see the gold that he had under his nose instead of casting us aside for money. Money was his god and where has it got him? It may have bought him a fancy coffin and bought him a family of strangers and their fake love that didn’t really care about him just what he had in his wallet but where is his soul now, did he get anywhere near those pearly gates?

I haven’t wrote this for sympathy or for people to tell me they are sorry for my loss because I’m not sorry that he has gone and neither are my brothers.

It’s Father’s Day this weekend and I will not be spending it crying. I will be celebrating with my children and my husband and celebrating the wonderful dad that he is a man who has made mistakes in the past but was able to change and turn his life around. I will be celebrating my brothers and the amazing fathers they are and will be. I will be celebrating my father in law the man that was taken far too soon the man who also saw his flaws and changed for his family. I will be celebrating my Grandfather a man that would have gone to the ends of the earth for his family who without a doubt is in heaven today.

To the man who banned his wife and children from his funeral I hope you are proud of yourself now.

The School Run

Fionnuala and Hannah stayed at my wonderful mother in laws last night so I was entrusted with looking after Adam, Rebecca and Charlie the border terrier; or rather they were entrusted with looking after me. Either way the prospect of orchestrating the school run this morning filled me with dread, despite Fionnuala’s detailed instructions which the average five year old would have been able to follow without too much bother.

I was up bleary eyed and not so bushy tailed at 7 a.m. to tackle the first of my herculean challenges – the ironing of the school uniform. Fionnuala says I have the most awkward, impractical ironing style she has ever seen. Which makes perfect sense given the awkward, impractical man I am. Putting the ironing board up was a battle in itself. Think Steve Irwin wrestling a crocodile and you’re close. Or did he wrestle alligators? Hmmmmm…..

Fifteen minutes later and you could have cut your finger on the creases in Adam’s trousers. His school shirt looked as if it had been injected with Botox – totally wrinkle free. I had the school uniform, all I was missing now were a couple of school children to fill said clothing. I utilised an old tactic taught to me by Fionnuala. Stick some bacon under the grill and wait until the aroma wafts up the stairs. Ten minutes later, hey presto! We have salivating kids storming the kitchen.

The lunches were next on the agenda. I played it simple. Ham sandwiches, yoghurts, biscuits and crisps. Easy peasy. Charlie kept an eye on proceedings just in case I messed up. Or dropped a slice of ham for him to gobble up. This was a breeze. I was bringing my A-game to the adulting stuff. Alas, it was all going too well. Disaster struck when Adam plodded barefoot into the kitchen. He had no clean black socks! Had my good fortune finally run out?

Thankfully I had put on a clean pair only that morning. I did what any other self respecting father would have done and sacrificed them for my son. I raided the sock drawer and came up with the only other clean pair I could find; a rather fetching set of novelty reindeer socks. . It was the middle of June and 20 degrees celsius outside but hey, a man has to do what a man has to do. I may have gotten a few odd looks later when I strolled into the village shop but I reckon I rocked the look. Haters gonna hate and all that.

I was on the home stretch now. Dishes were washed and I left Rebecca to sort her own hair out. I was hitting them out of the ball park but, believe me, French plaits were a bridge too far. She did compliment me on my delicious bacon sandwiches though. Charlie also wagged his tail a lot when he got his bacon so breakfast was a win-win all round. Following that it was the small matter of chauffeuring Adam to his bus stop where I resisted the urge to publicly embarrass him in front of the other miserable looking teenagers awaiting their transport.

My last task was to drive Rebecca to school. While she no doubt missed the slick, uber efficient morning routine Fionnuala provides she admitted she did enjoy ‘Daddy Rules’ which allowed her an extra half hour outside playing before bedtime and an extra fifteen minutes asleep the following morning. With her safety deposited at the school gates I headed on into Belfast to see my wife and other daughter; all the while wondering if I had left the iron on.

Some people wonder if I do anything other than write or run. I accept I could bore for Ireland on either topic. But I hope that today’s post shows that there is more to me than that. I do try. And I’m determined to be the best possible husband and father I can be in the process. I want my wife and kids to have good memories of a man who wasn’t perfect but did his best. Love and hard work can take you a long way. I intend to see how far I can go.

How slick are you at getting out of the house in the morning?

The Familiar

I woke before five this morning. It has been a long, hard week of on call duties so you would have thought the weekend would be a time to relax and unwind; to catch up on those lost hours of sleep. Not a bit of it. So here I am writing this post before I get up shortly to take Adam to rugby training. An hour to myself before the chaos of another full weekend cranks into gear and whisks us away.

I am wide awake yet so weary that I can barely keep my eyes open to type these words. It has been a warm night so the fan in our room provides a comforting aural background. It hums like the engine of an aeroplane. I can close my eyes and imagine that I am 40,000 feet in the air on my way to faraway lands on breath taking adventures. Yet when I open them I haven’t moved an inch and am surrounded by familiar sights.

The familiar is my foundation, my bedrock, my cornerstone. It anchors and steadies me. Without it I would be swept away on currents of naivety and insecurity. Some regard the familiar as frustrating and stifling but it is my lifeblood. My familiar keeps me rooted to the truth. This stability feeds my ability without which I would wither into a ball of self pity and apathy. The tree of life never moved so why should I?

This is the golden hour when my head is clear and the words flow effortlessly. The arrows I draw from my quiver fly straight and true, striking their targets with unfailing accuracy. Words are my weapons just like silence is my enemy. When I write I aim to shock and awe the darkness which previously mocked and gnawed at my self belief. When you allow the light to enter your life you can never truly be alone again.

The gentle humming of the fan offers a calmness that allows me to flex my creative joints. It is a benign noise unlike the killer bee swarms of intrusive thoughts and compulsive actions which used to reverberate around my mind morning, noon and night. The familiar is my ally. The thoughts remain but then so do I. Intact and secure. For now? For ever? I cannot say but the familiar is a strong, impenetrable door which keeps the creatures of the night at bay. They snarl and they prowl outside, sniffing and scratching. But they cannot enter.

I am tired but I am sober and alert. Five years plus since I jerked awake to cruel hangovers and crueller memories of the night before and the damage done. I awaken now and look forward with hope and anticipation as opposed to over my shoulder with fear and trepidation. The familiar is crisp and clear and comforting. It is my now and it allows me to reflect upon the wreckage of my past from a safe distance. Those demons have taught me well. I have the scars to prove it.

The familiar is life and there is nothing dull or boring about that. It is ripe with opportunity. It saddens me that it took years of stumbling around in the dark to reach where I am today. Have I left it too late? How I wish I had those wasted years back. But without that waste I would be unable to taste the dazzling potential that lies just out of reach. The familiar is my bridge to what would have been impossible back then. The familiar is a weaver of dreams.

The familiar allows me each day to sift through the gilt and shame of the past to uncover nuggets of wisdom and knowledge. My past was a battleground but I emerged from it victorious and intact. I had to endure the horrors of war in order to enjoy the peace of the familiar. It was my reward and I cling to it every day with pride and faith. It will carry me forward to where I need to be. I need the familiar like an addict needs the needle.

I will get up soon. This hour has been well spent. I hope you think so too and awaken in your own bed surrounded by those you love. They say the truth will set you free but you can only recognise the former and appreciate the latter if you have first been exposed to the lies and served time as their prisoner. The familiar is the key that will unlock your cell door. It is your golden ticket. It is your next breath. Seize it. Cherish it. Protect it. It is you.

How do you spend the first hour of your day?

Have you discovered the power of the familiar?

Where are you at today on your journey?

I’m A Christian Blogger But I’ve Stopped Writing Christian Blogs

When we started this blog in May 2017 the large majority of my posts were overtly Christian. They were quite popular and the blog grew quickly with a predominantly Christian following. A lot of those folk still support the blog and this post is primarily written for them. I feel I owe them an explanation for I’ve pretty much stopped posting Christian blogs. There are reasons for that which I hope will make sense to you.

I still see myself as a Christian. I haven’t set foot in a church, however, in over six months and it’s been quite a while since I picked up my Bible. To be honest, I’ve been quite angry with God for a number of reasons that I won’t bore you with here. My prayer life is somewhat hit and miss as well. So, for me, to keep up the pretence of running a Christian blog would be disingenuous and hypocritical on my part.

I could quite easily have maintained the charade. I know the Bible well and could have carried on knocking out daily studies and devotionals. But that would be wrong. Many people have commented on the honesty of my writing and I want to maintain that honesty. My relationship with you guys is very important to my continued recovery from a chequered online past. I want to be as transparent and accountable online as I am to my family in the ‘real world.’

I want to reassure you that I am not backsliding or slipping back into my own ways. I believe I retain higher standards and morals now than I did when I was within a church environment and ‘pretending’ to lead a perfect life. I also saw a lot within the church that made me question if it was the right place for myself and my family to be. Following Jesus is essentially about freedom, forgiveness and redemption. I believe that can be achieved without regular church attendance.

This post is not intended as an exercise in Christian bashing. I could rant and rave but that would be counter productive. Yes, a number of supposed Christians who I would have regarded as friends or acquaintances have disappointed and, on occasion, shocked me as to their behaviour since I made the decision to walk away from the church. But this post is not about them. They are my past and to dwell on such grievances is both draining and toxic.

I am alright. I am okay. In fact I’m better than ok. My marriage is strong and I am loved and supported by a wonderful woman. I truly believe we are raising our kids the best we can. We have taught them manners and the difference between right and wrong. I am excited as to their futures for I believe they are on the cusp of amazing lives. We are a happy family. A happy, functioning unit.

I have my running and writing. Fionnuala has her crafts business. We are content. My book is not a ‘Christian’ book although it does lean strongly on Christian themes of love, hope and redemption. I still believe in God but I don’t believe in a lot of the people who claim to speak in his name. I follow Jesus but I’m not so keen on many of his followers. There are many wolves out there in sheep’s clothing. I have felt their claws and teeth. Once bitten, twice shy.

I hope this post has not come across as negative. That was not my intention. I just wanted to explain my current thinking as I’ve become aware that a number of Christians who regularly commented on my posts no longer do so. I am sorry if my content is no longer to your liking and hope you find other bloggers who meet your needs. I’m not saying that I won’t revert to more overt Christian posts on an occasional or regular basis in the future. I am saying that it’s not for me at present.

I hope the above has made some sort of sense as it has largely been written off the cuff. If I want to fulfil my dream of blogging and writing for a living then this post had to be written. I’d rather take one honest step back than two not so honest steps forward. I hope also that my writing continues to encourage and entertain those of you who still drop by, be that on a regular or occasional basis. Thank you for your continued support.

Well Done Rebecca!

Fionnuala and I endured….I mean enjoyed Rebecca’s final primary sports day this morning before she heads off to junior high in September. The Black Family have never fared well at these bar my own glorious victory in the parents water balloon throwing event many years ago. My price was a massive chocolate bar. It was, as ever, a team effort. I won the chocolate but Fionnuala helped me eat it.

Adam never won anything until he was handed a rugby ball in junior high. And now he is being scouted by a professional team. The same applied to Rebecca. Every year she tried her hardest but always fell short of winning a medal. This year she put in extra sprint training in the week leading up to the big day. I have been coaching her the best I can although sprinting is not my forte. It takes me about three miles to get going.

It all paid off today though. She qualified from her heat to line up in the Year 7 Girls Final where she finished like a train to clinch the bronze medal. She gets it at a special school assembly tomorrow. Fionnuala and I were both so proud of her. Perseverance and hard work pay off no matter what your skill set. It has been a hard year for Rebecca at the school and, to be honest, we are glad that she is leaving it.

The junior high was the making of Adam and we hope it will be for Rebecca as well. She deserves a fresh start at a good school away from playground gossip and lies. She can hold her head up proud tomorrow when she gets her medal. It made sitting through 40 (yes you read that right) chaotic races before her event, standing in the heat for two hours and being blanked by former so called Christian friends all the more worthwhile. Well done Rebecca!

You’re Never As Useless As You Think You Are

Some of you may be aware that I’m writing a book. It’s a supernatural fantasy set in Belfast which covers a lot of the themes that I blog about; mental illness, homelessness, faltering faith to name but a few. It’s heroes are deeply flawed outcasts on the fringes of society. They have been rejected by a world that now requires them in order to save it. As individuals they are a pretty motley crew. But together they are a whole different prospect.

I’ve recently completed the first draft. 120,000 words which I have written here, there and everywhere over the last six months. On the train, in the garden, even in bed. It has been very difficult given my many other commitments and it has been a case of an hour here and an hour there whenever I have had some spare time. There has been no great plan or strategy. I have just written the story as it has unfolded in my mind.

What I lack in talent I make up for in stubbornness. You can blame good old Mr. OCD for that one. I have refused to give up even though I have been tempted to many times. It’s rubbish, it will never be published, everyone is going to hate it and you will be a laughing stock; all these thoughts have trundled through my mind on a regular basis. Yet somehow I have persevered and here I am six months later with a first draft in my hands.

Fionnuala and the kids have, as ever, been incredibly supportive, patient and encouraging. Beyond them the reception has not been quite as rapturous. I have mentioned it to a number of friends who have either quickly changed the subject or in, some instances, completely ignored it. It’s as if they are either embarrassed at me daring to have this dream or dismiss it as the most preposterous idea they have ever heard. Such conversations have been disheartening and off putting.

There have been a few exceptions thankfully. Our friend, Rosie, for example who has been so excited about the project that at times I have worried her head might explode. Her enthusiasm has more than made up for others who….well….frankly don’t care. I hope I get the opportunity to prove them wrong. I like proving people wrong. It’s a novelty after a lifetime of proving them right. Just like those who raised eyebrows whenever I said I wanted to run a marathon, start a blog etc etc etc.

Another person who I know would have believed in me is my late father. Earlier this year my mother told me that he had dreamt of writing a novel and had actually once started a manuscript. He never got the opportunity to complete it so I guess I’m doing this for him as well. He turned his life around and achieved incredible things in his latter years. I hope I can emulate him for I know he would have been 100% behind me.

It was with some trepidation therefore that I started the second draft a week ago. I was editing words I had written six months ago. What if it made no sense? What if it was utter nonsense? I was almost too scared to start and considered placing it on the shelf for another day. But something made me persevere. And 20,000 words later guess what? It’s actually alright. Granted it still needs a lot of work but I haven’t been cringing with embarrassment as I’ve gone through it.

Never be afraid to pursue a dream. To try a new activity. To learn a new skill. You might have convinced yourself a million times that it’s pointless but do it anyway. For you will never be as bad at it as you thought you would be. You might even be quite good. Or very good for that matter. I’m not quite sure where I am on this scale. I hope I’m good enough. Either way, I’m going to find out. As should you. For a little talent, a lot of hard work and the right people supporting you can take you a long, long way.

Where are you with regards pursuing your dream?

Do your friends and family support you or throw a wet blanket over your plans?

On Call 24/7/365

I go on on call this morning for the next seven days. On a meh scale of 1-10 this scores a 47.757 in my book but unfortunately it’s part of the job and, to be fair, I do get paid well for it. That doesn’t make it any less of a pain, however. Extra pressure, phone calls in the dead of night, tricky decisions to make and always the fear of making a mistake and falling foul of they who must be obeyed on the top floor.

I’ve been performing on call duties for almost 18 years now and like to think that I’ve always done so to a high standard. I am professional, efficient and effective. I make best use of the resources I have and manage in them in a way that ensures a quality end product. Basically I do the best I can with what I have. And what I don’t know I have the gumption to hold my hands up, admit it, and source an expert opinion from someone who does.

That won’t stop me counting the hours until next Friday morning though. Back in the not so good old days the end of an on call week would have been celebrated with copious amounts of alcohol after a week of work enforced abstinence. Nowadays I just breathe a sigh of relief and crack open a tin of Diet Coke. Being on call sucks. But it’s only one week in seven so I just have to grin and bear it.

As a husband and father I need to be permanently on call for my family. Fionnuala sets the gold standard where this is concerned. She always puts the kids and me before herself and has made many sacrifices for us. Without her our lives would be even more chaotic than they already are. She regularly drops everything for other people and never expects anything in return.

My default setting is a selfish one. I spent many years putting my own needs before those of others. It was all about Stephen and it inevitably ended badly for everyone concerned. I learnt some hard but important lessons. Today I try to be more like my wife. Little things. Like this morning I went to the shop and put diesel in the car as I knew Fionnuala was driving into Belfast later. I did this without being asked to do so. Every long journey begins with a small step.

I am trying to apply these small steps to all areas of my life. Putting others first. My family, my friends, work colleagues. Even total strangers I encounter on my daily commute to and from work. Some days I fare better than others but at least I recognise it is an area I need to address. Being consciously selfish is an improvement on being unconsciously selfish. I’m striving to improve and evolve into a better person.

This is a lifetime process. When it comes to selflessness you need to be on call 24/7/365. 366 if it’s a leap year. You won’t get paid for it; in fact some of the time you don’t even get a thank you. But that’s not why I do it. I do it because I want to help other people – those I like and those I’m maybe not so keen on. It doesn’t really matter. Where I can help, I will. If that person accepts my offer, then great; if not, well not so great, but at least I tried.

The same applies to this blog. Fionnuala and I want to help YOU. We have been through a lot together and hope others can benefit from us sharing our experiences. The good, the bad and the downright ugly. This blog is 24/7/365 or as close as we can get to it. If you are struggling with one of the issues I write about then all you have to do is reach out and we are there for you. There won’t even be a charge.

Do you work on call? What’s it like for you?

On a meh scale of 1-10 how is your day going?

Blogging Is Hard Work

Blogging is hard work. Never forget that. It requires creativity, determination and hard work. I try to post every day but coming up with original content is no easy matter. Finding the time to write is also a challenge. I blog on the commute to work, on my lunch break, in bed. Anywhere I can find a sliver of time to write. Sometimes my content is rushed but I always do my best to ensure a quality, thought provoking content.

I put everything into my blogs. I strive to be innovative yet honest; realistic yet hopeful; humble yet proud of what I have achieved. I take risks but they are always carefully considered and calculated. I aim at delivering a varied content that won’t bore the reader but at the same time remains consistent with my core theme and central message – that no matter what your back story you can always recover and lead the life you were created to live.

The blog has grown beyond our wildest expectations. We don’t overly plug it on other social media platforms. I tend to avoid Twitter, Instagram and Facebook for a variety of reasons. WordPress is my backyard and you, my fellow bloggers, are my neighbours. Since we moved in just over a year ago you have supported and encouraged us every step of the journey. I speak to a number of bloggers every day. Dare I say it but friendships have developed.

We have been fortunate in that 99% of the comments we receive are positive. And as for the other 1% – well people are entitled to their opinions. If everyone agreed with everyone else then life would be boring, right? Some blogs are more popular than others. Some sink without trace and you wonder why but it is a learning curve that I’m willing to scramble along. Every day is a school day on WordPress.

You stumble and you fall but you keep going. One comment from a fellow blogger can make the post a worthwhile exercise. It can make up for the hundreds of people who scrolled past your post without a second glance. Even that is a positive. It toughens me as a writer and prepares me for the time when I will be submitting manuscripts and awaiting those dreaded rejection letters. Always moving forward.

I’ve said before that I hope the blog shows the few people who supported me through the tough times that they were right to do so; and to the many others that did not that they were wrong to do so. Bridges have been burnt but some rivers are never meant to be recrossed. Much as the past seeks to drag me backwards I am determined to look forward to new opportunities on previously untraveled paths.

Blogging is hard work. But keep writing, keep hitting that publish button. Don’t be one of those ‘Sorry I haven’t blogged in a while guys but I’ve been sooooooo busy’ people. I don’t totally buy that. If you are determined to succeed as a blogger then you will find the time to write. And surely a busy life provides you with all the ammunition you need to blog more. You will be bursting with ideas and keen to share them with the world.

So I will keep writing. I will keep posting. I will continue to interact with other bloggers and support their work. I will keep moving forward as there is no other viable alternative. I will battle my demons, both internal and external, for this is my battlefield. I will make my family proud and I will share my message loud. Nothing is impossible and hope is a bottomless commodity. Never give up on yourself.

How is your blogging career going?

Where does your blogging inspiration come from?

Are You Lonely?

We purchased a gazebo and some new garden furniture over the weekend. I am useless at all things practical (I just do the words) so largely left it to Fionnuala and Adam to assemble all the tricky bits. I provided unskilled labour where required. When completed it looked a fine sight. We are hoping we can have a decent summer and spend as much time as possible outside under its canopy. We were outside until almost 10 p.m. last night enjoying the warm evening. In the end we reluctantly packed up and went inside.

It is not often the six of us (Charlie the border terrier included) are all in the one room. This is a rare event in our busy lives as usually one or more of us is off doing something. We also have two teenagers who spend a lot of time in their rooms as teenagers do. The sunshine and novelty of the gazebo lured them out last night, however. We hope it is not a one-off occurrence. I happily tapped away at my laptop surrounded by loved ones. I felt safe and loved.

It hasn’t always been this way. When my OCD and binge drinking were at their worst I felt quite the opposite; haunted by loneliness, depression and shame. My family loved me just as much as they do today and I loved them. It was just that I was incapable of expressing that love back. I was emotionally stunted and too wrapped up in my own fears and insecurities to notice that those around me were struggling as well.

I cut myself off from the real world and retreated into a twilight existence of alcohol and social media. Even when I kicked the former and replaced it with running I still struggled massively with the latter. It is only really through starting this blog that I have found a healthy way of expressing myself and maintaining an online presence. WordPress has been a blessing. It offers reality and truth whereas other platforms deceived me with fantasy and lies.

Loneliness is a silent killer. It is a creeping death. I have been watching the images of the volcanic eruptions in Hawaii and the deadly lava inching down the mountain side destroying all in its path while local residents have looked on, powerless to do anything about it. That is loneliness. It shows no mercy and is indiscriminate as it destroys all in its path. Once it has you in its clutches it is nigh on impossible to escape. It owns you, it takes residence in your soul and you become its plaything.

I have experienced extreme loneliness. A lot of this has been a self imposed exile. Occasionally it has been necessary for me to be alone, an act of self preservation from unhealthy and toxic friendships. I have also, through my actions, inflicted great loneliness on loved ones. I recognise this now and spend every day seeking to make amends. Some days are more successful than others. But every day I try.

The novel I am currently writing touches upon the theme of loneliness. My principal characters all experience it to various degrees before fate and circumstances throw them together. Today I choose not to be lonely. I am fortunate to have that choice as I know not everyone does. I choose to spend time with my family in the gazebo rather than prisoner in my own mind. I choose to run, but not to drink. I choose to take my medication and stifle the voices of condemnation in my head.

Are you lonely today? Is there anything you can do about it? Spend time with your family? Talk to a friend? If nothing else, leave a comment below and talk to us. We are a community and need to reach out to each other more. Life is hard enough without having to live it on your own. Where we can, we need to take a stand and confront it. Loneliness can be overcome. One step at at time. Let’s start today?

Are you lonely? How does it affect you?

Is your loneliness a self imposed exile? Or has it been thrust upon you?

Have you overcome loneliness in the past? How did you go about that?

Why Are Some Friends So Unfriendly?

Fionnuala has been visited this week by an American friend who she has not seen in over 30 years. They have kept in touch, most recently on Facebook, but this is the first time they have actually physically met since then. And you know what? It was as if it was yesterday. They started chatting right off and there were no awkward silences or stilted conversations whatsoever. This got me thinking about the subject of friendship.

To me, this was a sign of true friendship, a bond that distance nor time can diminish. Fionnuala and Elaine have always been friends and will always be friends. They are there for each other, no matter what. A friend of mine died suddenly last week. I had not seen him in a number of years as he had been working in Canada. I have recently been informed that he stipulated in his will that he did not want flowers at his funeral; instead people have been asked to make donations to SHINE, the charity for spina bifida and hydrocephalus.

Our daughter, Hannah, has both of the above and some years ago my friend, John, took part in a charity cycle round the circumference of Northern Ireland to raise funds for the charity. He still remembered us despite his high powered, globe trotting career. I was truly humbled when I became aware that he had asked for this in his will. Again, it was a true act of friendship despite not having seen him in years.

Elaine and John didn’t forget their friends despite the passage of time. We remained a constant fixture in their hearts and minds even when we were thousands of miles apart. They cared and made that effort to maintain the relationship. And we made the effort as well because friendship is a two way process. There is give and take on either side. Both parties have to work at the relationship in order to make it succeed.

If only all friendships could be like that. I know people who would never stay in touch with me unless I made the effort to do so with them. There are people I talk to every week. I tell them about my life; my family, my running, my writing. They nod and they smile in all the right places but you can tell they have no interest. I know people who only contact me when they want something. People who don’t return calls or reply to messages. If you asked them they would state we were friends. But I know in my heart that they’re not.

Why are people like that? Are they oblivious to the pain they cause with their slights and silences? Are they that emotionally switched off that these not so subtle snubs fail to register with them? Or are their hearts so hard that they simply don’t care? It saddens, frustrates and angers me. I see it happening to my kids as well which is even harder to stomach. I see it in the office, the church, everywhere. People no longer seem to be willing to go that extra mile for others.

What is the answer? Do we persevere with these friendships in the hope that the situation will improve? Do we love them even harder in an effort to thaw them out? To lead by example and show them what true friendship is? Are we willing to endure these false relationships because we are afraid of losing the little connection that we have with these people? Our need for company leads us to sacrifice our integrity and ethics at the altar of ‘popularity’.

Or do we cut the cord and walk away? Accept that they are unwilling or unable to take the friendship beyond it’s current status? Would they even notice if we stopped phoning or messaging them? It’s a tough one and I’m not sure I have the answer. But it worries me. Society is becoming more superficial by the day. People crave friends and likes and followers on social media. Is that what we have become?

Do you have ‘unfriendly’ friends? How do you deal with them?

The Giants Causeway

Today was spent acting as tour guide for some American visitors to Northern Ireland. We took them along the Causeway Coastal Route which shows off the beautiful scenery of Northern Ireland’s North Coast. The weather was equally spectacular as well with temperature hitting 26 degrees celsius. I only wear shorts when I run though so the thousands of tourists were spared the sight of my legs.

As one of our guests is a big Game of Thrones fan we visited several locations which feature in the series – Cushendun Caves, Ballintoy Harbour and The Dark Hedges. We also took in The Giants Causeway where Rebecca and I climbed the famous rock formations for this selfie. Normal service will be resumed tomorrow on the blog. I hope you are all enjoying your weekend wherever you are in the world.

What Conversations Have You Had With Yourself Today?

Has anyone else noticed the increasing number of people who seem to be talking to themselves in public places? They always cause me to take a double look before I realise, with some relief, that they are actually in the middle of a conversation via an earpiece attached to their mobile phone. Well, thank goodness for that. I was just about to notify the men in white coats to come and whisk them away.

My mobile phone rarely rings these days. And I kind of like it that way. I prefer to communicate via the written word now. Around eighteen months ago I had a massive cull of my contacts list that brought my social diary to a juddering halt. I changed my ringtone a few months ago and then realised what a waste of money it had been as I rarely ever hear it. It’s ‘Easy Street’ by The Collapsible Heart Club by the way for anyone who’s interested. Walking Dead fans will get the reference.

So my phone rarely rings. But like the earpiece aficionados I observe on public transport I often hold conversations with myself. We all do. Mine used to be pretty brutal. An unceasing barrage of criticism and abuse. Past indiscretions and mistakes played on a never ending loop in my head. Welcome folks to the wacky world of Obsessive Compulsive Disorder and depressive thinking. It’s a veritable hoot.

The thoughts are still there but are less extreme now. I wouldn’t say life with myself is a constant lovefest but at least we tolerate one another now. It’s an uneasy stand off, a shaky truce at best. But my wife and kids keep me grounded. My running and writing also help to purge me of the feelings of self loathing, guilt and shame which are lurking beneath the surface of my psyche just biding their time and waiting for the right moment to renew hostilities.

It’s important that we take better care of ourselves mentally. And that means trying to cut down on the internal conversations where we end up battered and bruised on the ropes. I find it incredibly hard to take compliments from people. I usually brush them off with a sarcastic aside while thinking to myself ‘Well you wouldn’t be saying that if you knew what I was really like.’

This is part of the reason I’m so honest in my writing both on the blog and in the novel I’m currently editing. I address some unpleasant topics and make no apologies for that. I’m talking to you, my audience, but I’m also speaking to myself. Constantly trying to remind myself that beneath all the negativity is a decent person trying to break out, trying to move on and leave his past behind.

It’s an uphill struggle at times but a necessary one. If we can’t live with ourselves then what hope do we have of a harmonious life with those around us? Being involved in a constant battle with me, myself and I leaves little time for others. We leave ourselves exhausted and dead to the lives that we were born to live. We need to climb out of the trenches and raise the white flag. The war is over.

Unless we find peace of mind then we will find our minds in pieces. There is truth in this truce. Surrender is the the first step towards victory and not defeat. There is power in compromise and understanding. Take a moment today and have a quiet word with yourself. Hold out the hand of friendship and then grasp it as hard as you can. You have just made the best friend you will ever have.

What conversations have you had with yourself today?

Morior Invictus

The paths of the dead

Are where we must tread

To vanquish the demons

Who reign in our head

Death itches and twitches

Denying us riches

Our God given right

Morior Invictus

Yet I fear it not

For X marks the spot

New treasures revealed

And an end to the rot.

It Isn’t In Our Blood

Help me

It feels like the walls are caving in

No medicine is strong enough

Someone help me

Feel like I’m crawling in my skin

Sometimes I feel like giving up

But I just can’t

It isn’t in my blood.

Not the words of Stephen Black, average blogger and wannabe author. No, they were written by Shawn Mendes, multi million selling singer/songwriter and teenage heartthrob. Although to be fair we do look very alike. How do I know this you ask? Because Mr. Mendes has stolen the heart of our eldest daughter, Hannah. And his music has been a constant auditory backdrop at Chez Black for the last three months or so. As in incessant. Think Guantanamo Bay interrogation techniques incessant.

We have been exposed to the entire Mendes experience in recent weeks. There has been tension as he has drip fed new songs online to his adoring army who, I am reliably informed, are known as the Mendes Army. In my day you went to a ‘record store’ (ask your parents) and purchased the cassette tape (ask your grandparents) of your favourite artiste on its release date. Money was exchanged. You interacted with another human being. Strange times, I know.

Two weeks ago his world tour dates were released. He was coming to Dublin! Hannah almost passed out. But that was nothing compared to last week when Fionnuala purchased tickets for Hannah and herself to the concert. I think you could have heard Hannah’s screams of delight in Dublin, if not Canada itself, the home of young Mendes. Well, there goes my overtime for last month. But at least I have a very happy daughter.

Despite my best efforts ‘In My Blood’ has wormed its way into my brain like one of those wriggling alien lifeforms always does in science fiction movies. I have found myself involuntarily humming it. Feet have been tapped and rumours of dad rapping to it are not entirely unfounded. I only knew the words to the chorus though and, whenever it came round, would burst into song much to the embarrassment of my mortified teenage daughter.

At dinner the other evening the topic of Mr. Mendes came up. It eventually does in any conversation with Hannah. She was asked what ‘In My Blood’ was about to which she very eloquently explained that it was about Shawn’s own mental health battles with loneliness and anxiety. I was intrigued so googled the lyrics which are partially listed above. I was slightly shocked and more than pleasantly surprised. It was if the song was written about me.

On the surface Shawn Mendes is a hugely successful, talented, confident young man with the world at his feet. Money is no object, he’s on the A list of every party and he could have any girl he wanted. Except our Hannah’s, he’s too old for her! Yet even someone like him can be struck down by the demons of the mind. It is further evidence that nobody is immune to mental health issues in society today. It is reaching epidemic proportions.

It is encouraging that role models like Mendes can come out and discuss their struggles in the media. That takes courage. I will no longer look upon him as just another pretty boy pop star adorning the bedroom walls of my daughter. And I feel slightly less bad now about the dent our bank account has taken over those ticket prices. I’m already undergoing counselling in advance of when she hits his tour merchandising stall in Dublin next April with my debit card.

If you are struggling with your mental health then today is the day to do something about it. Talk to someone about it. It is nothing to be embarrassed or ashamed of. Get the help you need in order to live the life you were born to live. Do not allow it to rule your life for you are not defined by it. You can get better because you are better than it. Speak up and break free. Don’t be a slave to it.

It isn’t in your blood….

Please feel free to share any comments or thoughts you have on this post. It’s good to talk.

Happy Birthday To Us

Fractured Faith is a year old today and what a year it has been. Fionnuala and I would like to thank you again, our fellow bloggers, for the support and encouragement you have provided along the way. Here’s to the next year.

Dear Daddy

As I write this you are living the last days of your life and I am grieving for a father and a life that I never had and this makes me sad.

Growing up was hard. When I look back on my childhood I do not have any happy memories that involve you and this makes me sad.

You put everybody else before us, you loved the Smirnoff bottle more than you loved your wife and children and this makes me sad.

On Fakebook you are the nicest man that God put breath in. Your sisters, brothers, nieces and nephews declare their love to you and you return it to them. I can’t ever remember you telling me you loved me and this makes me sad.

Money was your god and the grass looked greener on the other side. Your money didn’t stop you from getting cancer. Your money didn’t stop it from spreading. Your money can’t buy you your health or any more time. So was the grass greener on the other side?

As I write this you are dying and I am grieving. Grieving a life that you never gave me, grieving for the love that a daughter should have unconditionally from her daddy. Grieving the family holidays that I never shared with you. Grieving the family events that didn’t end up with you fighting with mummy. And this all makes me sad.

I have often thought of when this time would come what good advice could I say I got from my daddy and this always made me sad. But not today. Today I thank you for showing me how to give my children the life that I’ve grieved. I thank you that today I can put my arms around my children and hug them and tell them I love them. They may squirm and shout at me and try to wriggle out of my embrace but they will grow up with that memory and know that they were loved.

I thank you that I have learned from your mistakes how history will never repeat itself in my home and my children will never grow up feeling how I feel.

You are my daddy, you are dying and I love you. As I write this I am sad not because you are dying but because somebody that I love is dying and I’ve got no tears to cry for you anymore.

If I could give you one piece of advice it would be this – you should have watered your own grass.

Yours sincerely

Lizzie

How To UnSubscribe From A Toxic Relationship

I am notoriously bad at keeping on top of my e-mails. Yesterday I checked my personal account and discovered, to my horror, that I had over 3000 unopened e-mails. Of these I would estimate that 2985 of them were junk that, if I never ever read, I would still die a happy man. My account still looked a giant mess, however. So I decided to have a clear out for fear that buried deep within those 2985 is the one from an international publisher offering me a six figure advance for my as yet unfinished novel.

Because stuff like that happens, right?

As I began to wade through the electronic debris I realised that I was subscribed to numerous mailing accounts who regularly bombard me with communications that frankly I have little or no interest in. I must have been interested at some stage of my life, otherwise I would never have subscribed to them. Although I have no recollection of subscribing to a lot of them. Perhaps I was drunk at the time? Had my account been hacked? Companies selling my e-mail address to other companies?

In order to unsubscribe from these you have to open the e-mail, scroll down to the very bottom of it and hunt around for the minuscule ‘unsubscribe’ link which you then click. You then have to complete a questionnaire explaining to the company why you no longer wish to avail of their service before they graciously announce that your request will be processed within the next 7-10 days.

In the interim I will no doubt continue to receive more garbage from them. Just in case I have a Road To Damascus moment and decide to resubscribe again because life has proven unbearable without them. The entire procedure left me exhausted and a tad dejected. I felt as if I had let the team down. I could see the disappointment and disapproval etched on their faces. I had been made to feel guilty by an anonymous, automated mailing account.

You can only imagine then the problems I’ve had in recent years ‘unsubscribing’ from a number of relationships which I realised had become toxic and unhealthy for me. These were tortuous, complicated extractions where all manner of tactics were deployed in order to shackle and oppress me. Bullying, guilt and emotional blackmail were all utilised and I admit I fell hook, line and sinker for them on numerous occasions. Breaking free took a momentous effort.

These relationships were poisoning my perception and knocking my moral compass out of the ball park. They were incredibly bad for me yet I hung onto them for grim life. I was miserable and unhappy but it took me a long time to realise that they were the primary reason I felt so. I only realised this when I finally cut the cord. The scales dropped from my eyes and I saw the damage and pain that these relationships had been causing myself and the people who truly cared for me.

If you find yourself in a toxic relationship and what I have written strikes a chord then my simple message to you is this – GET OUT! It can be a relationship with of a person; it can be a relationship with food, pornography, alcohol, drugs, anything. Make the cut. Make it quick and make it clean. Because it is a one way relationship of take and no give. The other party is sucking your soul dry. You do not have to justify your self worth and value through them or it. You are better than that.

It won’t be easy. Dragging yourself from quicksand never is. But if you look around you will see others willing to reach out and pull you free. They might be people you have known your entire life. They could be complete strangers. But they are there and they are waiting. The rest is up to you. Either sink back into in the sands of narcissistic abuse and scramble back into the life you were born to live. Choose well. Choose wisely.

Have you escaped a toxic relationship? Or are you currently ensnared in one? We would love if you could share your thoughts and experiences with our online community. Just comment below and get involved.

We Lost A Friend Today

This was meant to be a weekend of celebrations. The Royal Wedding of Harry and Meghan and, more importantly for the men in the Black household, the small matter of the F.A. Cup Final at Wembley between the mighty Manchester United and the not so mighty Chelsea. Harry and William normally attend the final so poor planning on the part of the ginger prince. I wonder if he will have it on at the reception?

The blog also celebrated its first birthday. Yes a year ago this weekend I posted my first rambling thoughts and it’s been downhill ever since. I wanted to thank everyone again for their support and encouragement over these last crazy 12 months. This blog has helped restore my faith in both myself and in my fellow man (and woman). It has breathed new life into old bones and a tired heart. It has been part of my regeneration.

I have proven some people wrong and I hope others right. Those who believed in me and showed faith in me. I also hope I have begun to repay some of that faith back but I know I still have a long road ahead of me. Today I also wanted to share exciting updates on my writing and running projects. Important milestones reached and fresh challenges ahead. All that was placed on hold, however, when we received the news late last night of the death of an old boss of mine.

He had recently retired after a successful policing career where he held senior positions in England, Northern Ireland and Canada. He was a mere 57 years old but as fit as a fiddle. He once cycled the perimeter of Northern Ireland in four days to raise funds for a charity close to my heart. He died peacefully in his sleep of natural causes. The suddenness and close proximity of death once again crashes into our lives scattering our grand plans and schemes in all directions. It cares not. It goes where it wants, when it wants. That is the way of death.

He was a hard taskmaster with high standards but he was also fair. He pushed me when I didn’t want to be pushed and didn’t think I could achieve anymore. He helped mould me into the investigator I am today. He was good to me, had a wicked sense of humour but also a kind heart beneath his stern and imposing work demeanour. He was equally generous towards Fionnuala and the kids. He became a friend to us all with his infectious laugh and cocky swagger.

Blogging is a selfish vocation so I’m naturally going to turn this around to myself. How do I feel? Well, very sad that he is gone and more than a little angry that he is. Angry with myself for not keeping in closer contact with him and angry with God for once again allowing bad stuff to happen to people we care about. I want to know why. But I know my prayers will be met with silence. They always are.

I also feel strengthened. More determined to forge ahead and attain the goals I have set myself in the years I have left. I refuse to take my foot off the accelerator or let the doubters and the mockers drag me down. I refuse to let my many flaws and weaknesses derail me from the path I am currently on. I want my family to be proud of me. There is still so much to do, so much to achieve.

So rest in peace John wherever you are today. I imagine you are cycling hard on some long, straight road with the sun beating down on your back. You lived a short life but you lived it with vigour and purpose. You squeezed every last drop out of it. Thank you for teaching me to look beyond the comfort zone where life is tougher, but ultimately, so much more rewarding and satisfying. I have many reasons for carrying on. You are now another one.

How Is Your Mental Health Today?

The sun is splitting the rocks in Belfast today. That’s if there were any rocks to split. The thermometer has hit 20 degrees celsius no less and pale, podgy people who should really know better are publicly displaying waaaaay too much pale, podgy flesh. Others are sticking rigidly to their philosophy of ‘This is Belfast. It could be snowing in five minutes’ and are refusing to discard their scarves and overcoats. There is an uneasy standoff between the two factions as they exchange disapproving looks at each other in passing.

I wore a suit to work today as I had an important meeting to attend. Jacket, shirt, trousers, even a tie! I normally just wear trousers and an open necked shirt. Smart but not overly formal. My appearance in the office this morning therefore led to all kinds of ‘hilarious’ comments from my colleagues. Ranging from ‘Has somebody died?’ to ‘Is your case up in court today?’Side splitting stuff I’m sure you’ll (not) agree.

People were judging me by my appearance. I looked different from how I usually do and they commented on it accordingly. Just like if I had turned up sporting a Mohican or a neck tattoo they would have noticed. I was a different Stephen from the Stephen they interact with every other day of the week. And they were right. I was a very different Stephen. I was worried sick.

While the peculiar big yellow ball in the sky, also known as the sun, blazed down upon the rest of the city I was walking around with an invisible, but nonetheless, very real cloud of anxiety hanging over me. I had scraped the side of the car on the journey to work and fretted all day about the damage I had caused. It wasn’t much but I was annoyed with myself for trying to drive through a gap that simply wasn’t there.

I was also worried that Fionnuala would be disappointed in my poor decision making and manoeuvring skills. She hurt her legs this morning and the last thing she needed was another tale of woe from a flustered husband. I attempted to explain the damage to the car via text and phone call but in the end she told me to send a photo. I nervously did as instructed and waited for judgement to be passed. The axe swung over my head as her reply arrived…..

And I paraphrase….ahem…’Is that it? I’ve seen bigger dents in your head’.

I had fretted all day and turned a molehill into a mountain. So that when I bared my soul and confessed all I discovered that the outcome was nowhere near as bad as I had initially anticipated. Fear feeds on doubt and indecision. Guilt thrives in the dark. It is only when you step forward into the light that your self inflicted wounds can be identified and treated as opposed to left festering in the shadows.

I got caught telling a tiny white lie the other day, something I saw as irrelevant and inconsequential. But the most devastating of landslides begin with the tiniest trickle of loose earth. I was annoyed at myself and resolved to nip that particular unhealthy practice in the bud when it next occurred; which is did in the case of the scratched car. I was honest and reaped the benefits of telling the truth as opposed to digging an even bigger hole for myself.

Is there a cloud of anxiety following you around today? Are you feeling guilty and need to get something off your chest? My advice? Seize that bothersome bull by the horns and speak to whoever you need to in order to dispel it from your mind. There are too many of us suffering in silence. Our mental health is precious. Speak out today. Before it is too late. You are greater than your fears. Let the sunshine in.

How is your mental health today?

Do you need to get something off your chest?

That Time I Frightened A German Teenager On The London Underground

So there I was yesterday afternoon. Sitting on the tube as it hurtled beneath the streets of London towards our stop. It was packed which meant that my work colleague was sitting further down the carriage whilst I was surrounded by a gaggle of excited German teenagers who had embarked at the previous stop. I decided to give up my seat to one of them and move down the carriage nearer my colleague.

I did this for a number of reasons. Firstly I am a gentleman and an all round top guy. You should always give up your seat to a lady who is standing or at least offer to do so. The fact that 99 times out of 100 I ignore this etiquette on my daily commute in and out of Belfast is besides the point. A mere trifling detail. I’m a Christian and we are all a major disappointment to our God but he loves us anyway, flaws and all. Moving swiftly on.

The real reason I gave up my seat was that I was afraid I would become separated from my colleague at our stop. I can barely find my way around our village back home let alone one of the largest cities in the world. This meant standing for a few moments but I was alright with that. I caught my colleague’s eye and confirmed with her that we would be disembarking at the next stop. All was good and I was an anxiety free Stephen.

That lasted for a fleeting few seconds as I realised that the German teenage girl sitting next to my colleague was looking at me in a manner which meant only one thing. She was considering giving up her seat to me. She saw an opportunity to perform an act of kindness towards an elderly man laden down with luggage in a stuffy, crammed compartment. I saw only humiliation, despair and the end of my middle age.

I had been dreading this day for many years. It would effectively signal the end of my life and send me sailing down the slippery slope of free bus passes, ear hair and knitted cardigans. I fixed her with a desperate expression. ‘Do. Not. Do. It. I am in full possession of my faculties. I ran a sub four hour marathon the other week. I am not your grandfather. There is no need for this you incredibly kind, but hopelessly deluded German teenager. For the love of sweet Jesus. Don’t.’

Of course I said none of the above but my powers of telepathy must have somehow got through to her. Which was cool because (a) I didn’t know I was a telepath and (b) that I was a bi-lingual one at that. She looked away and the moment was gone. I had survived and thankfully disembarked a few moments later. I will never forget that kind German girl. Just as she will probably never forget the crazed, perspiring, staring Irishman who gave her the creeps on the tube.

As near misses go this was probably a Def Con 4 experience. I know that the day is coming when a young person will offer me their seat on public transport. Just as I know that I will respond with maturity and grace by undoubtedly glaring at them before storming off down the carriage in a strop. I increasingly feel as if I’m running out of time and yesterday was merely another example of that. The clock is ticking. Faster than I want it to.

It’s just life and I guess I will have to accept that. Live in the present and enjoy the many positives surrounding me today. Be thankful for what I have, not what I’ve lost or think I need. I am where I am for a reason. I cannot take my eye off that ball. So today this forty something is grateful for what he has – his family, his fractured faith, his fitness….and kind, German teenagers on the London Underground.

What’s been your most humiliating public transport experience?

Are you worried that life is passing you by too quickly?

Travelling Sober

I’m on a works trip to London today and, as I write this, I’m sitting in the lounge at Belfast City Airport awaiting my flight. Everywhere is packed not least the airport bar. In fact no matter what time you are at an airport the bar is packed to the gills. People seem to throw acceptable etiquette concerning alcohol consumption to the kerb when they get airside. No matter what the hour, they can be found downing over priced drinks to their hearts content.

In my drinking days I would have been in the midst of them. It was never too early and some of my most memorable (what I can remember that is) trips to sporting events began at some ungodly hour seeing how many pints of Stella Artois I could get down my neck in the bar before the flight was called. There then followed an Olympian sprint to the departure gate which normally sobered me up sufficiently in order to board the plane. Where I would promptly start drinking again.

And so on. Once checked into the hotel there would be a quick turnaround before the imbibing started again. Food was reluctantly eaten but the primary concern was more alcohol. At some point the evening would become a blur and I would vaguely recall stumbling back to my room following last orders where I would lie comatose for a few hours before the dreaded morning came around. At which point hell would be unleashed.

Waking up in a hotel room in a strange city with a horrific hangover is no laughing matter. Especially if you need to bring your ‘A game’ to an important business meeting in less than two hours time. The fear strikes hard. Did I embarrass myself in front of my colleagues last night? Where did I leave my wallet? Will Fionnuala still be speaking to me when I phone her later? Waves of paranoia and self loathing would sweep over me as I struggled to work out how the shower worked and recovered my crumpled clothes from the floor.

Breakfast was a continuation of the torture. Pushing greasy food around my plate and pretending I wasn’t ‘that rough’ to my invariably chipper colleague who had wisely retired at an early hour to leave me talking to some random stranger about football and the meaning of life. You would always meet the same guy in the lift the following morning and exchange embarrassed small talk before we shuffled off to our respective tables to die the death of a thousand fried eggs while trying to avoid projectile vomiting over the waitress.

There then followed the meeting itself which was always held in a hot, stuffy room. You tried to nod and smile in all the right places while inside your stomach performed somersaults and your inner voice condemned you as the most useless, worthless human being ever to have cast a shadow on God’s earth. Your colleague would make excuses for you and you would thank them profusely during the nightmarish tube journey back to the airport.

Today the strongest liquid I will be partaking of is Diet Coke. I’m giving the bar the widest of berths and muttered about having to fork out £1.15 for a bag of crisps. I’m dragging my colleague out for a run later as opposed to dragging her to a pub. And I fully intend to be tucked up in bed with my book by ten pm at the very latest. Breakfast tomorrow will be a totally angst (and vomit free experience). My wife will be speaking to me and all will be well in the world.

I’m not perfect but I’m feeling perfectly fine today. Progress to becoming a better human being is measured by how you behave when faced with situations that you previously failed miserably at. I’m taking small steps but I’m taking them in the right direction. Sobriety is a choice and I choose it today. Then when I wake up hangover free in my hotel room tomorrow morning I’ll have to make the same decision all over again. It applies to any vice, struggle or temptation you face.

What do you choose today?

What’s been your most horrific airport or hotel experience?

At Least You Know Where You Stand With A Zombie

When it comes to scary movies I’ve never been one for vampires and werewolves. Now don’t get me wrong, I’ve dipped my toe into the Twilight series. The werewolves do share our surname after all. But Bella did need a good shake by the end of it all and I was kind of hoping that the oh so perfect Cullen clan would have been wiped out in the final battle. Oh that the entire lot of them had been wiped out by a rampaging zombie horde.

Yes, I’ve always been a zombies man. The most terrified I’ve ever been in a cinema was when, aged seventeen, I went to watch George A. Romero’s ‘Dawn of the Dead’. Partially terrified by the content of the movie but more so that I would be flung out for being under age. You see, zombies are the most misunderstood of creatures. Which is why I’ve always had a soft spot for them. Note to self – never reveal to a zombie you have a soft spot. It will probably end in tears.

Zombies are not evil per se. You will never find a zombie plotting world domination while stroking a cat on its knee. Or constructing a death ray machine capable of reducing us all to dust. That’s all a bit above their pay grade. No, zombies are quite content just shuffling about and eating any humans that are stupid enough to stray within arms’s reach. It doesn’t take much to please a zombie. Just feed them. Regularly.

It’s the people who created the zombies who are the bad guys in all this. And that would be er….us. This is excellently captured in ‘The Walking Dead’ where the undead have effectively become a backdrop to the main story where our heroes battle the real monsters – their fellow man. Zombies don’t lie and steal and betray. There’s no need for them to as the survivors are doing a perfectly good job of it themselves.

Our natural instinct is to fear such apocalyptic scenarios. That classic icebreaker – ‘What would you do in the event of a zombie apocalypse?’ has us all breaking out into a cold sweat. Personally I don’t think I would last five minutes. Unless Fionnuala was there to hold my hand. My survival skills are minuscule at best and I’ve even less common sense; although my marathon running might give me a fighting chance of at least outpacing them for 26 miles or so. Following that I would most likely expire quickly afterwards. Ho hum.

The bonus of a zombie rampage is at least you know where the real monsters are: clue – they’re the shuffling, stinking undead wanting to gnaw on your neck. In the real world we have no idea where the monsters lurk, but oh they lurk. The difficulty is they look no different than you or I. It can be that handsome, respectable guy you meet at the bar; or the unassuming woman you strike up a friendship with at work. It can be anyone, anywhere and at anytime.

They don’t even have to be part of your real world. Don’t believe me? Go online and prepare to enter a whole new world of pain. Catfishing, ghosting, bullying, blackmail, it’s all there. People who you think you know and can open up to turn out to be figments of warped imaginations. They get a kick out of inflicting venom and bile from behind the comparative safety of their keyboards and phone screens.

Fear is fear and pain is pain whether it’s le being chased from your home in the dead of night by the armies of dead or realising that the real monster is the person you thought you could trust and rely upon. At least you know where you stand with you local, neighbourhood zombie. He may not have your best interests at heart but he’s consistent if nothing else. He might munch on your heart for a bit. But he’ll never break it.

What are your views on this post. Please comment below. Let’s talk!

I’m A Christian But I Still Worry

I am a natural born worrier. Ever since I can remember I have fretted and frowned my way through life. I can turn the slightest molehill into Mount Everest and the most innocuous issue into the mother of all dramas. Every week I look at my diary and am appalled by the appointments and commitments I have to navigate in order to make it through to the following weekend. If I wasn’t worrying about something then I’d be worried that I wasn’t worrying.

I worry about areas of my life that I suppose it is socially acceptable to worry about. My family, my work, paying the bills, all the normal stresses and strains of everyday life. But I also worry about upcoming events where I should be feeling a sense of anticipation and excitement as opposed to anxiety and edginess. I worry about my next run, my next writing session, my next day off.

Why am I worrying about events which should be reducing my stress levels as opposed to increasing them? Why do I place myself under this intense pressure? A lot of it comes down to my sense of worth and value. I beat myself up a lot about my past. I don’t like myself a lot of the time and I feel I have let a lot of people down, not least myself. So I try to be a better husband, a better father, a better person. Then worry myself sick when I sense I’m not quite at the level I believe I should be at.

I’m also trying to prove people wrong. Again myself included. That I’m not a failure, that I’m not a waste of time and space. That they were wrong to judge me and conclude I was a walking disaster. That I can succeed. So I set the bar so very high then worry as to how I am going to attain all the targets and goals I have set. And every time I reach one the sense of satisfaction is fleeting as I immediately focus on the next one.

As a Christian the Bible tells me not to worry. It’s chock full of verses to that effect. If you google ‘Bible verses worry’ you will be inundated. Jesus devotes a good chunk of Matthew 6 to the subject. Which, of course, makes me even worse when I worry. I’m worrying because Jesus told me not to worry. I’m not following his teaching, therefore I’m being disobedient, therefore I’m sinning. Oh woe is me.

But hang on a minute. Isn’t the Bible full of worriers? Great men of God who instead of glibly trusting the Almighty hummed and haahed with the best of them. Wouldn’t Noah have fretted when he sent the dove from the ark and then sat all those days waiting? What about David when Nathan told him God knew all about his little dalliance with Bathsheba? Or Paul (The Artist Formerly Known As Saul) when he was struck blind on his way to Damascus?

I reckon they all worked themselves into a right lather. Jacob, Joseph, Moses, Peter the list goes on. Jesus was without sin but he also experienced the same emotions as you and I. When he had his ‘moment’ in Gethsemane the night before the crucifixion did he experience dread and uncertainty? Was he worried about what was to come? He was God but he was also human and susceptible to human frailties. He got tired, he got hungry, he got angry. He worried?

The lesson I believe is how he and the others dealt with it. Yes, they worried but instead of succumbing to it they forged on ahead and overcame their fears in order to accomplish what God wanted them to. Paul became the greatest missionary ever known, Peter founded the Church we know today, Jesus went to the Cross and saved mankind. Their worries were temporary states of mind yet their achievements when they pressed on through are permanent and can never be taken away from them.

I’m a worrier. I was born one and I’ll probably die one. It’s the way I am. I can’t change that. But I can change how I handle my anxiety. Instead of crumbling under the strain and giving up I can persevere and get through it. I can pray for God not to remove the worry but to get me through it to the other side. Having faith means trusting God to guide you along the rocky paths, not removing them altogether. For the journey equips you with the attributes you require for when you get to where you are meant to be. And that’s where the real work starts.

What do you worry about?

How do you cope with worry?

Is it a sin to be a Christian and worry?

Awkward Conversations With People We Love

It’s the weekend and Rebecca and I are off to not so sunny Omagh to visit my dear old mother. We shall talk about the weather, soap operas and our various aches and pains. It’s what mothers and sons talk about isn’t it? Rebecca shall ask 34,575 questions on the way there and back. I shall answer approximately 8 of these and reply ‘I don’t know’ or ‘ask your mother’ to the remainder.

Mother will have prepared an extravagant lunch and insist that I eat everything placed in front of me or she will take offence. Have you ever seen that episode of ‘Father Ted’ where Mrs. Doyle insists that Ted takes a cup of tea? That’s Mother politely insisting that I take another chocolate biscuit and me politely declining because I’ve already eaten three and I’m fit to burst. Until I finally crumble and eat it. Anything for an easy life.

I only get to visit my mother about once a month although we do speak on the phone every evening. I make a real effort to maintain a relationship with her, especially since my father died eight years ago. She has lived a very quiet life since then having never really recovered from his loss. My sister and I have both tried to bring her out of her shell but she has stubbornly deflected all our best efforts.

Some evenings we have very little to talk about. She is a private person so feelings and emotions rarely break the surface. Some nights there is very little to talk about but I still make the effort. Often it is an exasperating monologue on my part with very little involvement on her part. Other times I can’t get her to stop talking. On occasion I’m tired and the last thing I want to do is make the call. I still do it anyway.

As mother-son relationships go ours is fine. It plods along. We love each other although we very rarely tell each other that we do. Heaven forbid! It is unspoken but it is known and no less stronger for that. I am blessed that I still have my mother. Every conversation we have is a gift, a bonus, an opportunity. Sometimes they feel like a chore, a duty, an obligation; but I never take them for granted because one day one of us will be gone and there will be no more talking.

I realised that when my father died. We also had a rocky relationship at times and there are many words I wished I had said to him before he left us. I hope he knows how I felt about him and what a positive and lasting impression his life has left upon mine. Often when I need to talk to Adam I wonder if what I say will impact upon his life and the choices he makes in the years to come. I pray that I speak wisely and guide him down the right paths.

Mothers Day has already passed in the U.K. but I realise that many of you further afield will be celebrating it this weekend. For those of you fortunate enough to still have your mothers with you make the most of this opportunity. Many of us, for a plethora of reasons, are unable to talk to our mothers or fathers this weekend no matter how badly we want to or how hard we have tried to. Some bridges cannot be crossed in death or life.

Our parents are not perfect but then neither are we. We are all human. And that means we are all flawed. So if you have to endure an awkward conversation with a parent or sibling this weekend just take a deep breath and get on with it. They are probably thinking exactly the same thought when they look at their phone and realise it’s you calling. Yet they will answer and make the effort just as you will. Through gritted, yet loving, teeth. Because that’s what we do.

Do you have awkward conversations with relatives?

Is there a relative you would give anything to talk to today?

Why Do You Write?

Why do I bother?

Why do I write?

Why do I struggle with words every night?

To convince all the wronged

The despised and forlorn

That they’re not alone and can survive the scorn.

So I’m penning a story

Of hope and redemption

I’m screaming it loud so I’ll get your attention.

You click and you like and you comment and follow

But have you considered why you feel so hollow?

So empty inside, so frayed at the seams.

Consumed by dark nightmares which once were bright dreams.

Your plight has been sanctioned

Left bitter and vanquished

And try as you might you’re all out of lost chances.

Friendships, romances all of them dead

You made this mess so best lie in your bed.

Your soul is in tatters

You’ve lost all that matters.

Dragged down rabbit holes, you’re the maddest of hatters.

But I’ve been where you are

I will show you my scars

I was dead in the gutter

But could still taste the stars.

Stripped bare but He cared

He reached down to me there

Grace cloaked my disgrace

From the whispers and stares.

So that’s why I write

I’ve recovered my sight

Scales fallen from eyes

To reveal truth and might.

Better times lie ahead

For the damned and the dead

Turn your back to the lies and embrace truth instead.

Why do you write?

I’m Writing A Book….Still

It’s been a quiet week on the novel writing front due to weddings, marathons and life in general. As ever this has raised my anxiety levels but I realise there are only so many hours in the day and I need to sleep at some point. I’m currently working on the final climactic chapters of the first draft which are largely action based and which draw all the main characters for the first time to the one location.

The word count is hovering at just over 100K and I reckon another 20K should do it. I just have to cram in a satisfying conclusion for Book 1 plus enough loose ends to tease the reader into Book 2. This is no easy task let me tell you. I have major decisions to make as I know not all of my main characters are going to see Book 2. Creating and maintaining tension whilst simultaneously remaining credible and ensuring consistency and continuity is a serious feat of mental juggling.

It’s sad putting so much effort into developing characters when you suddenly realise you have reached the end of the road with them. Such sacrifices, however, are necessary for the overall plot and structure. This is dark YA fantasy literature so everyone cannot happily sail off into the sunset much as I might like them to. The main characters are continually walking the paths of the dead and, inevitably, some will not make it to the other side.

Following the first draft the serious editing process begins. My fear is that I discover chapters I wrote some months ago are utterly rubbish and have to start all over again. I’m almost afraid to dip into them again. I tend to wear my heart on my sleeve and am my own worst critic. I know, as an author, that constructive feedback is essential in order to develop and improve but the scared little boy inside of me is still terrified to take that step. Hopefully it will come with time and experience.

I also have a stack of research work to complete in respect of developing the back stories of several of the main characters. This will involve books on mental health, military history and a plethora of other topics. I warn you now. My characters are an eclectic bunch thrown together by circumstance from all corners of the globe and history onto the streets of modern day Belfast. There will be carnage and lots of it.

I’m currently preparing a review of a book by a well established, published author who contacted me after she read my blog and thought we had similar writing styles. I hope to post that in the next week or so but if any other published or unpublished writers would like me to review their work then please get in touch. I’m also checking out a site where unpublished writers can connect and share feedback and ideas.

As far as the blog itself, Fionnuala posted sneakily yesterday after we passed 5000 followers. I wanted to pass this milestone quietly but, as ever, she had different ideas. I would just like to take this opportunity to thank those of you who sent me such kind and thoughtful messages. I’m just me and very undeserving of them but thank you anyway. They have bolstered my confidence and motivated me to forge on with my writing and running.

As for future plans. Well you can expect posts on topics as diverse as the noble art of boiling an egg to the considerably less noble art of catfishing; more of my unique take on famous biblical stories; and news of my next marathon project which I hope to tackle during the summer months. Plus all of the usual crazy nonsense that incorporates our million mile an hour lives. Thank you again for your continued support.

Are you a published or unpublished author? Where are you at on your journey?

Would you read a dark fantasy adventure set in modern day Belfast with spiritual and historical themes as detailed above?

All feedback is much appreciated. Please post your comments below.

We are proud of you

Around this time last year Stephen wasn’t in a great place which is no big secret as he regularly blogs about it. As a result of his state of mind back then I encouraged him to do what he loved to do again and that was to write which was when this blog was birthed.

Over the last year Stephen has fought his demons by putting pen to paper or in this case fingertips to the keyboard and he has broke down many barriers and obstacles.

The reason I am writing this is because today this blog has reached 5000 followers. I noticed last night that it was at 4995 and asked him was he going to blog about it and he said no that it would come across that he was boasting. Stephen is a very selfless person nowadays the old Stephen, which he refers to himself as, would be shouting this from every platform possible. I am writing this because I am bursting with pride at the man, husband, father and my best friend he is now and of everything he has accomplished via this blog.

Congratulations on the 5000 Followers Stephen and the first year of Fractured Faith Blog.

Fionnuala, Adam, Hannah & Rebecca xxxx

The Vultures Are Circling

Life can seem pretty perfect at times. Everything is trundling along just as it should be and we are enveloped in the comforting glow of permanent sunshine. We are in love and loved. We are healthy and bursting with positivity for the future. We have big plans and bigger dreams. Our family form a protective circle around us. Nobody is missing. Everything is as it should be.

Our friends are genuine, loyal and ever present. They are there for us, just as we are for them. They are selfless and attentive, responding to our needs and concerns as we do theirs. They are relationships based on trust and equality. There is no Judas in the room, no silent assassin the shadows waiting to lunge forward and slide a dagger of deceit between our ribs. Piercing organs, tasting death.

We are physically and mentally strong. We fear nothing. The demons within us are silent for they have been conquered and vanquished. Where once they were sovereign and many they are now scattered and few. They skulk in the shadows of our psyche, licking their wounds and dreaming of times when they wreaked havoc and rampaged through our consciousness, hellbent on destroying everything we held sacred.

We are confident and comfortable as we stand on the ramparts and look out across the plain. We see no dangers on the horizon, no dust clouds to indicate an approaching enemy. Our defences are high and strong. We raise our faces to the blue skies above and let the sun caress our skin. Yes, life is perfect. For we have made it that way through our blood, sweat and tears. We have built this sanctuary with our own hands. We deserve no less.

But suddenly something catches our attention high above. The tiniest of specks. Just the one…no wait…two….three. Silently circling our citadel of calm. Circling. Waiting. For the inevitable storm is coming. It could arrive in the dead of night when the phone rings unexpectedly. Or it may be more subtle and innocuous. An innocent text message, a conversation, a glance. That is when they will swoop from above.

When they do it will be sudden and brutal. They will take no prisoners and they will show no mercy. Their goal is a simple one – your complete and utter destruction. They will butcher everything and everyone you once held precious until the streets are awash with blood and the cries of the desperate are silenced. Then they will turn and laugh in your face. For you knew nothing after all. You are broken and beaten, your fortress lying in ruins around you.

Rain or shine, they are always there. Our hovering harbingers. Their eyes miss nothing, they are ever vigilant. Their patience is immeasurable. Waiting, always waiting. For the slightest chink in your armour, the tiniest gap in your defences. And when that first breach is made they will flood through with an unprecedented fury, slaying all those foolish enough to stand in their path.

So use these days wisely. When all around you seems serene never let your guard down. Never become complacent, never relax. For that is all they require. One lapse, one slip, one moment of madness. Then you will look to the skies above and watch helplessly as your carefully constructed world implodes around you. Their joy is your devastation. The vultures are coming….

How are your defences today? Do they require bolstering?

Are you aware of vultures circling above in your life?

Belfast Marathon 2018 – Recap

You’re probably all bored silly by my marathon exploits so I promise this will be the last one….for a while anyway. Fionnuala did a great job providing updates yesterday but that was nothing compared to the support that her and the kids offered at various points along the route. They must have covered a fair few miles themselves getting about and it was a logistical masterclass traversing Belfast on marathon day with three kids, one of whom was wreaking havoc in her motorised wheelchair.

Thankfully the day wasn’t as hot as predicted and running conditions were perfect. It was dry and mild with hardly any wind – I couldn’t have asked for much better. My original plan had been to set out with the 3:45 pacers and I started roughly 30 seconds after them thinking I could reel them in over the first few miles. Unfortunately I’m not sure what instructions they were given but they certainly weren’t running at 3:45 pace. I never got within touching distance as they steadily disappeared over the horizon.

Experience kicked in and I didn’t panic. I let them go, knowing that pursuing them would have been suicidal. I knew I was running well within my sub 4 hour target. As long as I stayed ahead of the 4 hour pacers I was fine. At Mile 7 I saw Fionnuala and the kids for the first time. Adam ran alongside me to hand over a tub of Vaseline as I had stupidly left mine in the car. Vaseline is a marathon runner’s best friend when it comes to chafing issues. I won’t horrify you with the gory details but it’s not a pretty sight let me tell you.

There then followed a number of hilly miles up into West Belfast and over into the north of the city. I hit a little blip at around Mile 10 when I saw ahead a hill I had completely forgotten existed. Two miles later I hit the Antrim Road, a three mile gradual ascent out of the city. This is a section of the race traditionally feared by runners but I was surprised at how strong I felt going up it. At halfway I checked my watch and knew I was well ahead of my target time.

At the top of the Antrim Road there follows a steep descent. I clicked my fastest mile of the race here – 7:59 no less. I made sure I took on fluids and gels at every opportunity as the number of walking wounded I passed increased with every mile. At Mile 17 you hit a towpath which takes you back along the side of Belfast Lough into the city. It’s a lonely section with no crowd support but I just kept telling myself to plod along as close to 9 minute mile pace as I could. I was still well ahead of schedule.

Miles 20 and 21 are through the Belfast Harbour Estate which again is a rather soulless experience. But then I was back in the city again and running through big crowds, along roads that I regularly cover during lunchtime training sessions. The towpath along the River Lagan is an old friend and I tried to convince myself that this was just another 7 mile training run. I was counting down the miles now as I swung onto the Ormeau Road where some of the largest crowds are gathered.

At Mile 23 I saw Team Black again. Adam appeared from nowhere to run alongside me with a handful of jelly beans. Rebecca then joined us and I could hear Fionnuala and Hannah cheering from the sidelines. It spurred me on as the next mile was a horrible ascent where I really started to struggle. It was my slowest mile of the race (9:42) but again I knew, barring an utter disaster, I was going to clock under 4 hours. I kept putting one foot ahead of the other and eventually reached the top of the road which then swung left and thankfully flattened out.

I was starting to relax and take in the atmosphere. The crowd support was fantastic. People at the roadside kept offering sweets, chocolates and drinks but I no longer needed them as I passed Mile 25. One final slight ascent and I turned left onto the Annadale Embankment. I could now see the finishing line to my left in Ormeau Park. At Mile 26 I saw the final turn into the park. Then it was just a matter of the finishing straight. People were calling my name but I had no idea who they were.

I crossed the line in 3:51:10, well within my 4 hour target. Fionnuala and the kids were waiting for me at the finish line where I collected my finishers medal and t-shirt. I was stiff and sore and had some impressive blisters but other than that felt fine. Saying that, the walk back to the car took more out of me than the marathon itself. The rest of the day consisted of a hot bath, lots of liquids and even more ice cream and cake. I want to again thank all my fellow bloggers for the support and encouragement they have given me along the way.

So that was Marathon number 8. Plans for number 9 are already underway *collective groan*.

Belfast Marathon- 7 Mile Mark

Stephen realised at the start that he left his vaseline in the car so at this point we have to do a hand over of Vaseline and Jellybabies.

The marathon started at 9am Stephen reached the 7 mile mark at 9.58 looking fresh 😂

Next time we will see him now will be at 23 miles and then the finish line.

Keep running Stephen.

Belfast Marathon- Starting Line

Well the day has arrived Stephen has been blogging about for a few months now. Myself and the kids don’t get a sleep in on Bank Holiday Monday we get up very early and come into Belfast to watch Stephen running.

Stephen asked me to do blogs today each time we spot him so here is a few pics from the start.

Good luck Stephen

I’m Stephen. I’m Sober And Socially Awkward

My anxiety levels were fairly high yesterday morning as we set off to attend the wedding of Fionnuala’s brother, Gearard, to his fiancée, Emma. Ever since I gave up drinking five years ago I have struggled at social events, especially those where I have to interact with people I don’t know. Alcohol was my crutch to get through these occasions. I was always the first person to get drunk and usually ended up sleeping in the corner just as the party was getting going.

My strategy yesterday was to keep busy and ensure Fionnuala and the kids had a great day. Hannah had to be a bridesmaid and the other three all had roles during the church service. All I had to do was turn up in a suit and not embarrass my daughters with my ‘dad dancing.’ I had been well warned beforehand. The second I started busting out my moves was the second I would be forcibly evicted from the venue.

I spent the morning performing taxi duties ferrying Fionnuala, the girls and my beloved mother in law to and from various hair and beauty salons. I also paid a visit to the florists to collect button holes as well as ferrying the worryingly relaxed groom from his house to where the car would be coming to convey him to the chapel. Some of the men had a beer beforehand but I stuck to the Diet Coke.

The service ran smoothly. The bride turned up five minutes early. Hannah looked amazing and performed her role perfectly while a bird flew around the rafters of the chapel for the entire service leading the priest to comment that the Holy Spirit was well and truly in the building. The weather was mild and dry which is basically all you can ask for in the land of driving rain and bitter cold.

When we arrived at the reception venue there was iced beer and sparkling wine on the patio overlooking the lawns. This would have been the beginning of the end for the old Stephen as I would have enthusiastically launched myself into the complimentary alcohol. I would have been drunk well before the meal and speeches and no doubt making a total fool of myself in the process. Weddings were always a disaster for me in that respect.

I had no internal shut-off mechanism when I drank. I was a binge drinker and would consume as much beer as I could as quickly as I could. My sole objective was to get inebriated as this killed my innate shyness and social awkwardness. I thought I was the life and soul of the party when in reality I was the talk of the party. And for all the wrong reasons. It wasn’t a pretty sight. Even worse was the sight of me the next day. Horribly hungover and gripped by self pity and a fear as to what I had said or done the previous day.

Today, however, I woke with a clear head. Tired, yes, but still able to run 10K, my final training run before the Belfast Marathon. I was out of my comfort zone yesterday. I’m not very good at small talk and feel uncomfortable around people drinking alcohol. The temptation is no longer there but it brings back a lot of bad memories. I did my best, however, to get into the party mood and, most of all, ensure that Fionnuala and the kids had a great day.

In the end they did. And so did I. The meal was great and the speeches entertaining. I even got a mention in the groom’s speech. Afterwards there was cake, a magician and Star Wars figures. Well it was May the Fourth after all. Hannah even allowed me on the dance floor to shake my thang towards the end of the night. There is video evidence of my shape throwing somewhere on Facebook apparently. We didn’t get home until almost two in the morning. A great day.

Who needs alcohol?

Are you socially awkward? How do you deal with it?

Hobbits, Dinosaurs And Gnashing Of Teeth – My Study Of The Book Of Job

A while back I posted a blog about my struggles with the Bible entitled I’m A Christian But I Don’t Read The Bible. It engendered an amazing response and it was a great comfort to learn that I was not the only person with difficulties in this spiritual area. What it also did was encourage me to pick up my dusty Bible and try again. Obviously I needed to break myself in gently again so I chose a book that would allow me to ease back in to scriptural life.

So I started on Job….

Oh Job, where do I begin. Not only is it one of the longest books in the Bible, it’s also one of the most frustrating and impenetrable. For those of you who haven’t endured (I mean basked in its glory) here’s a potted synopsis.

So Job is the richest man in the Old Testament. He has it all. A large, loving family who appear to all get on with each other. Unheard of I know! More livestock than a Texan rancher. Plus he’s Gods main man. Wise, faithful and apparently without blemish. He has it all. Until one day Satan (hiss! boo!) challenges God. Let me have a pop at Job and we’ll see what a goody two shoes he is. I’ll have him cursing your name faster than you can saddle a camel.

I’m not sure how long it takes to saddle a camel but just go with me on this one.

God agrees, like obviously, and before long Job is beset with all sorts of tragedies. His family and livestock are all wiped out in a series of highly suspicious enemy raids and natural disasters. Except for his nagging wife. Hmmmm. Is she in on the act? Job reacts like any Old Testament character having a bad day would. Teeth are gnashed, robes are torn and the wailing commences. Pretty standard really.

Job’s three best mates then roll into town. One of them is called Bildad which sounds a bit like Bilbo so I’ve always imagined him as a hobbit. Smoking a pipe and with big, hairy feet. At first they do nothing. Literally nothing. For a week they all sit around and do nothing but watch Job wailing and gnashing. It must have been totally awkward. Have they never heard of small talk to break the ice. Funny weather we’re having? Err…maybe not. How are the kids? Nope….not that one either.

Anyway…..

Eventually they do. Start talking that it is. And how we wish they hadn’t. There then follows thirty odd chapters of them berating poor old Job. As if he hasn’t enough to deal with he also has the worst friends. Ever. The gist of it is that God wouldn’t have allowed this for no reason. Mr. Perfect Pants Job must have some pretty sordid skeletons lurking in his closet, some grisly secrets that have led to him getting his comeuppance. They’re kind of gloating and how Job resisted slapping them in the face I’ll never know.

That’s the patience of Job I guess.

To be fair he gives as good as he gets. It’s handbags at dawn as he argues his case and bemoans how God could have treated such an all round good guy like him in such an unfair fashion. It’s a pity party par excellence. Seriously this guy would have given David a run for his money in the complaining stakes. If God had allowed Job to write the psalms I reckon the Bible would have ended up twice as long.

That’s the impatience of Job I guess.

Another bloke turns up whose name I can’t remember off the top of my head. It begins with an ‘E’. But he’s definitely not a hobbit. He has a pop at Job as well until eventually God gets fed up with the lot of them and intervenes. Finally! This is when Job is reminded who the boss is and how clueless he really is about life, the universe and everything. The Almighty gives him a large piece of his omnipotent and omniscient mind. Job and his buddies are well and truly put in their respective boxes.

God takes them on a crash course of creation, reminding them that they haven’t a leg to stand on when it comes to questioning his authority and plans for the cosmos. He basically tells them to zip it, concluding with incredible accounts of Behemoth and Leviathan, fantastic creatures which he brought into existence. There has been much debate as to what these creatures may have been. Hippos? Crocodiles?

When I read it all I could think of was a brontosaurus (behemoth) and fire breathing dragon (leviathan). The Book of Job had moved from Middle Earth to Westeros in my mind….via Jurassic Park. In the end Job holds his hands up to God and concludes You’re right God. I’ve no right to question you. You know best and I’m just going to have to trust you on this one’. For his resilience God rewards him by doubling what he had before with regards his by doubling children and livestock.

And they all lived happily ever after….

Job left me bewildered and baffled at times but it also reignited my love of interpreting Bible stories. It has also inspired me to write a series of posts over the next few weeks focusing on themes I have touched upon in the above paragraphs; themes such as friendship, forgiveness and suffering. Not to mention the hobbits and dinosaurs. I hope, believer or not, you get something from the series. It might make you think, I might make you smile or it might annoy you so much you never read another post of mine. Let’s find out shall we?

What do you think the Behemoth and Leviathan were?

Have you ever had friends as useless as Job?

I’m Broken. Are You?

I’m broken.

There I’ve said it. I’m in bits. And you know what. I’ve never felt so good. Why you may ask? Have you finally lost the plot, Stephen, and floated off to the land of fairies and pixie dust? Possibly but let me explain. Then if you still think I’ve lost my senses I’ll quite happily wait for the men in white coats to come and cart me off the nearest secure facility. Deal? Great. Then I’ll proceed.

For many years I thought I was the Big ‘I am’. I knew best and anyone who thought otherwise was a clueless fool who didn’t deserve my attention. I knew best when it came to my work/life balance. I knew best when it came to my mental health. I knew best when it came to my alcohol consumption. I knew best when it came to my addictive and inappropriate behaviour. I knew best.

Then one day I realised that I didn’t, that in fact I knew nothing. I knew nothing about the needs of my loved ones. I knew nothing of the hurt I had caused them. I knew nothing of the long term damage I was causing myself and others. I knew nothing of the depths I had sank to in my endless pursuit of the next high, the next thrill, the next rush. Anything to fill the ragged, gaping hole inside of me that, try as I might, I could not breach.

Realising that you are in fact clueless as to how you have been leading your life is a sobering thought. Some refer to it as the end of the road, others rock bottom. Either way, most regard it as a dark place from which there is no return. Where you lie shattered and twisted, beyond redemption. Brokenness is seen as the end, a failure that irrevocably defines you. It is the end. I disagree. I view brokenness as the beginning.

The best thing about hitting rock bottom is that you can’t go any lower. Impact is preferable to continued free fall. It is liberating as it instigates a change that you must accept. Brokenness makes us face the reality of who we are. We can no longer hide in a world of fantasy and lies. We have no option but to take a long, hard look at ourselves in the cold light of day. We might not like what we see but it is the truth. And the truth is the key that will set us free.

When you are broken you are forced to choose a path. You can lie there in a mangled heap at the bottom of your pit of pity or you can rebuild. Brokenness offers hope, a new start and a new way. Less than two years ago I lay broken. Mentally and spiritually. I chose to rebuild. I started to glue the pieces back together again. A slow, painful process for all concerned but a process all the same.

The glue can be whatever you need it to be. For me it was my family and fractured faith. They were my therapy. They led me to this blog where I chose to bare my soul on a regular basis. A risk I know but one I was prepared to take, one I needed to take. A safe place where I could lick my wounds and breathe again. A place where I discovered a community of equally broken souls. Trying to find their way back to the light.

There is beauty in our brokenness. The cracks expose our old, toxic selves and allow the bitter bile of our past lives to seep away, drop by drop. Brokenness purges and cleanses us. It allows the light to flood in and reveal who we really are. And if we choose not to flinch and look away we can see our real selves waiting to be reborn and rise from the mess that was. Ready to start again. Broken yet yearning to be whole again.

I was broken but I strive to be whole again. This blog is part of that journey. It will be a year old in a couple of weeks and is just one of the steps on the ladder I have climbed to emerge from the dark abyss where I once lay bruised and bleeding. If you are lying in that same abyss today facing a similar fate know this – it is an opportunity to rebuild. You can go no lower. Seize that first rung and start to haul yourself back to the life you were born to live.

Brokenness is a gift. Take it. Unwrap it. Use it. Today.

I’m broken. Are you?

I’m A Christian But I Don’t Do Hugs

Every night before the girls go to bed we perform the same routine where they kiss us and tell Fionnuala and myself ‘Night Night. Love you. See you in the morning’. We hug them and repeat the same words back to them. It’s a nightly tradition that I hope never ends. We are lucky if we get a grunt out of Adam but he’s a fifteen year old boy who doesn’t ‘do’ emotion. Unless it involves a rugby ball.

Fionnuala and I are not a touchy feely couple. You know the cringeworthy types who invoke eye rolling and ‘get a room’ asides from us as they stick their tongues down each other’s throats at the first available opportunity in public displays of their undying love for one another. Until they split up three months later in the messiest manner possible on Facebook allowing the rest of us to feel very smug and shoot one another ‘I told you so’ looks.

We love each other and are secure in the knowledge of that. We don’t need to ram it down other people’s throats (pardon the pun) every time we step out the front door. Neither of us come from ‘hugging’ backgrounds. Unless hugging our siblings by the throat counts. Our families just don’t do open displays of affection. It doesn’t mean we love each other any less than families that do. It’s just not us.

Imagine our horror then when we became Christians and realised that many of said community loved nothing more than hugging it out at the drop of a hat. It didn’t matter if they had known you for thirty seconds or thirty years you were enveloped in a totally unreciprocated bear hug that always seemed to last an eternity. I would stand there awkwardly, both arms the same length, saying my first, heartfelt prayer of the day.

Please God. Make it stop. Now.

I have been known to enter churches by the side entrance to avoid roaming welcome teams hellbent on refusing you admission unless you get your hug on. I’ve felt like a NFL running back trying to jink through a gap in their defensive line and high step it down the aisle to the end zone that is our regular seat. The service itself offers a blessed reprieve but the mayhem commences again afterwards over tea and coffee. They are everywhere and they will stop at nothing. Nothing I tell you.

Only to be outdone by high fiving, guitar wielding youth leaders the hugging mafia know nothing of social boundaries or awkwardness. Because God loves hugging. The Old Testament is full of it right? My anxiety levels rise. If (and it’s a big if) I get to heaven and stand before Jesus will he be offended if I offer him a firm handshake as opposed to a WWE stylee rib crusher that will have me tapping out within seconds.

I break out in a cold sweat when I think of an eternity of unnecessary physical contact and really average worship music. Will there be a separate heaven for Flyleaf and Nirvana fans where we can all nod at each other and avoid eye contact where possible? Where it’s okay to feel a bit fed up now and again and not have to walk around with a permanently plastered on rictus grin a la The Joker.

I hope Jesus can accommodate me. I love him and I want nothing more than to learn his ways and become more like him. But I’m me and that unfortunately involves sarcasm, grumpiness and the very occasional expletive. I blame him. He made me like this but I’m certain he did so for a perfectly valid reason. Im not sure why but hope one day he will sit me down and explain it all in words of three syllables or less.

So that when he does and the recognition finally dawns on my face I can smile and realise that he was right all along. Who knows….I might even give him a hug 😉

Are you a hugger? Or do you squirm from their grasps and run screaming for the exit?

Will Heaven be a hug free zone for you?

Happy Birthday

This is a very special weekend for The Black Family as tomorrow we celebrate 48 years of Stephen – yes it’s his Birthday!!

We have had a really busy few weeks with next week set to be even busier with the lead up to my brother’s wedding so this weekend it’s all going to be about Stephen.

Stephen drives us all insane with his annoying rapping and his impromptu “yeahs” and “huhs” but deep down and I mean way way way deep down we do secretly find it funny.  A few weeks ago Adam and I were out in the car and a song came on the radio and we both could imagine Stephen rapping along terribly to it.

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This world would be a very dull place for us without Stephen in it.  We’ve had our difficult times, like all families do, but it really has made us stronger and better.  Myself and the kids would love it if all you lovely people of WordPress would send him lots of birthday love ❤️

We all love you Stephen and hope you have a very HAPPY 48th BIRTHDAY

Fionnuala, Adam, Hannah and Rebecca xxxx

 

Cheap Date

I had another long work day yesterday so booked today off in order that Fionnuala and I could go shopping for new outfits for her brothers wedding next week. We hardly ever get time together alone so vowed that we would make the most of it. A romantic lunch perhaps? It was pay day after all so the world, or at least Belfast, was our oyster. I hate oysters by the way. Most seafood actually.

I think the last time I went clothes shopping was 1998. It was a Tuesday afternoon if my memory serves me right. I used to be a right clothes horse. I would only wear designer brands. Everything was a label. I thought I was Noel Gallagher. In reality I was a bit of a prat. But clothes shopping was a major pastime for me. I knew where to go for all the best brands and bargains.

Fast forward twenty years and I am clueless. All the shops I knew are gone, replaced by retailers that mean nothing to me. I’m less fussy now. I just want a blue or a grey suit. That fits me and is machine washable. As quickly as possible please. With the minimum of fuss. And none of that skinny fit nonsense. I want to be able to walk around without flaunting my junk for the world and her auntie to see.

Fionnuala guided me through the fitting room hell with the patience of a saint. Eventually we agreed upon a reasonably priced grey suit with white shirt and purple tie. I couldn’t get out of the shop quick enough. My days of being a fashion doyen are long gone. Nowadays my wardrobe consists of 1) loungewear 2) running gear or 3) work clothes.

I have no ‘going out’ clothes probably because we never go out anywhere. But we resolved today to ‘do lunch’ together. So where did we end up? You guessed it. Sitting in the car eating sandwiches we bought in a garage and sharing a packet crisps. Listening to 1980’s ‘golden oldies’ on the radio as we stared out at the rain battering against the windscreen. With the heat on full blast. It is late April after all.

And you know what? We were as happy as two pigs in a big pile of poo. If we could have changed into our pyjamas we would have. An hour alone with food (which we chose ourselves), music (which wasn’t the new Shawn Mendes song played for the billionth time) and best of all not having to separate three hatchlings from tearing each other’s throats out. What’s not to love about that.

We all have hopes and aspirations. Fionnuala and I are no different from anybody else. But we should also appreciate the simple things in life as well. Sometimes it’s nice just to pull over and let life flash past for a while. It can wait for an hour. When your every waking moment is fretting about family issues or work worries. When you’re pushing yourself to run marathons or write books.

Sometimes doing nothing is the best choice. Or as little as possible. I constantly feel like I’m running out of time rather than appreciating the time I have. I’m falling over myself straining to see what’s down the road instead of looking around me and enjoying the moment. Who needs fancy restaurants and designer clothes when you can share a bag of crisps in a deserted car park?

What’s the cheapest date you’ve ever been on?

What are your simple pleasures?

A Tree On The Line

I write this today from the train to Dublin where I’m travelling for a business meeting. In the past trips to Dublin normally meant one thing only – let’s see how much alcohol I can consume between getting there and my return. How times have changed. Nothing but Diet Coke will be passing my lips between now and my return later today. A sober Irishman in Dublin! Whatever next?!

When Fionnuala dropped me off at the local station this morning to get my connecting train to Belfast I had a brief moment of panic when I heard a garbled tannoy message announcing that there was a tree on the line and and trains to Belfast and Bangor had been cancelled. But I had to get to Belfast in order to get the Dublin Express. I could not miss this meeting. Two of the big bosses were going! I was even wearing a tie!!

Thankfully it was all much ado about nothing. I tracked down a passing conductor and established that I had misheard the announcement that there was indeed a tree on the line but it was affecting all trains between Belfast and Bangor. I breathed a sigh of relief and resolved to get my ears cleaned out at the next available opportunity. The tie was going to Dublin after all.

For those few moments of uncertainty, however, all sorts of scenarios raced through my mind. Was I going to have to sheepishly phone my boss and say I couldn’t make the meeting? Or call Fionnuala, who was by then in the middle of the school run, and ask her to somehow get me to another station further down the line before the Dublin Express passed through. I dallied and dithered. Prevarication reigned supreme.

The truth of the matter was that I didn’t have a Plan B. I just turned up at the station assuming that everything would run according to plan. I could sleepwalk through the journey and serenely arrive at my destination on schedule without a hair out of place. Cos that’s how I roll and that’s how life is. Nothing ever goes wrong and all our dreams and plans drift smoothly along without the slightest hiccup. Right?

Oh if only. Unfortunately life has a nasty habit of slapping you in the face with a proverbial wet fish whenever you least expect it. Life is cluttered with trees on the line so it makes sense to always have a Plan B up your sleeve. And a Plan C through to Z for that matter. That’s Zed for me and Zeeeeeeee for our North American readers. Which I can never really get my head around but hey ho.

I used to live with my head in the clouds. I drifted through life with little thought to future commitments and present responsibilities. Words like ‘consequences’ and ‘repercussions’ did not register on my radar. I was selfish and thoughtless. It was only when the wheels came off (or the tree crashed onto the line) that I realised I didn’t have a Plan B. My works came crashing down around me in no uncertain fashion.

Thankfully my loved ones rallied around and became my Plan B. When I was floundering they provided stability. They helped me find myself when I thought I had blown it all. My faith, family and witness saved me. I wobble in respect of all three from time to time but they are my safety net. And I need that for otherwise it is a long, long way down. Never assume. Always have a Plan B.

When was the last time a tree crashed down on your line?

What’s your Plan B? Or C or D for that matter?

How do you North Americans differentiate between C and Z? My mind is blown.

If Love Is A Mist….

If love is a mist

Then I must persist

For cords of affliction

And wisps of addiction

Are flogging my faith on a rack of derision.

The demons are screaming

Stop me from believing

Oozing lies, succubi

Leave me battered and bleeding.

Their hunger is fed

On the paths of the dead

As my starved, broken soul craves the wine and the bread

Cutting ties, crushing lives

We can all sympathise

But the blame lies with me

Wrapped in guilt, when once free

Destruction their function

Impaled at this junction

Slicing my soul without fear or compunction.

Yet I will resist

I’ll repent and desist

And walk through the mist

Towards fresh joy and bliss.

For this kingdom of sighs

Will give way to new life

And I will be vanquished

A thorn in their side.

Embracing Anxiety

Today is the day of my last long run before the Belfast Marathon in just over two weeks time. I’ve worked out my route and hydration strategy; I’ve decided what gear I’m going to wear; the weather is dry and mild. Now it is just a matter of going out and doing it. I know I’m capable of it as I’ve completed such distances many times before. Yet as I type these words I feel nervous and worried.

Why? I have no idea. It’s just me. I am a natural born worrier. If I didn’t have something to worry about then I would be worried. The only way to overcome the anxiety is to confront the problem and dive headlong into it. I know that once I get a few miles into the run I will be fine. All feelings of self doubt will disappear and my confidence will soar. I will actually start to enjoy the experience and wonder why I got so worked up in the first place.

It is the same with every aspect of my life be it family or work matters. Before every important event or meeting my worry levels rise to a crescendo before melting away the minute said event or meeting commence. You would think that decades of experience would teach me that worrying was counterproductive and pointless but every time the old routine kicks in and my own personal Groundhog Day is repeated.

Our bodies and minds are constantly battling chains and shackles that delight in tying us up in knots and denying us from becoming the people that we were created to be. We are at A but we are destined to be at Z. How do we get there? By overcoming the hurdles and barriers that ourselves and others place in our paths to deny us our destinies. It can be a person, an event or situation, an illness or addiction.

Whatever it is, it is strong and relentless. And if you allow it to it will suffocate your dreams and snuff out your potential. It will win if you allow it to. Somehow, and from somewhere, you have to find the courage and conviction to overcome it. You need to stand tall, look it in the eye and tell it NO! No, you won’t let it win. No, you are not going to give up this time. And no, the cycle of submission is not going to be repeated.

I won’t sugarcoat it for you. It will not be easy. After 21 miles today my body will be tired and aching. But the feeling of achievement and satisfaction will far outweigh any temporary physical or mental discomfort. The worry and anxiety will have been left far behind on the road along with the negative thoughts and doubts. You will have broken free. And breaking free is a form of rebirth. You have become a stronger, braver version of you.

If you are reading this today and experiencing the doubt and fears I have described I would encourage you to lace up your metaphorical running shoes and run straight at that problem or situation that is weighing so heavily upon you. We can’t run away from our problems but we can run towards them and through them. Eventually you will emerge on the other side. Where you are meant to be. Battered and bruised possibly. But alive. And free.

Change is painful. Change is frightening. But in order to improve we need to embrace it. In order to become better people we need to become better at dealing with change. Anxiety and worry magnify the fear of change to the extent where we cower away from it. Today is the day to stop cowering. Face it. Embrace it. I’m away for my run and I’ll see you on the other side. Who’s with me?

Are you shackled by worry and anxiety? How do you deal with it?

What aspects of your life would you like to change?

Tell Them

I have had a crazy week work wise which meant I wasn’t able to post yesterday. But fear not, I’m back and normal service is resumed. However I’m very tired so don’t be expecting a Dickensian masterpiece today. More low expectations than great. Sorry, that was a terrible play on words. Let’s just forget I ever mentioned it and move on to the next paragraph ok? Great.

Without going into the nature of my work I had to deal with a number of sudden deaths during the week. They were all equally unexpected, sudden and in tragic circumstances. One second these people were there and the next they were not. No opportunity for loved ones to say goodbye to them, no chance of righting wrongs or seeking forgiveness. They just ceased to exist. Snuffed out in an instance.

I am trained to deal with these incidents in a professional and empathetic manner, as are my colleagues. It is distressing but necessary work. We arrive and we do what we have to do as discreetly and sensitively as possible. It does leave its mark though. I saw sights this week that I will carry with me for the rest of my life. But I’m alright. My employers will offer me trauma counselling (which I won’t avail of) and I will go home to my family.

It is my job. I get paid a significant amount of money to do it. I move on to the next week and the next incident and the world keeps turning. Well my world does anyway. For those families and friends left behind it does not. It comes to a jolting, juddering stop. And for some it never starts again. The colour is drained out of their lives never to return. They don’t move on because moving on suggests forgetting and they never want to.

Why? Because the memories are all they have that’s why. So they cling to them like a drowning man would cling to a piece of floating wreckage. It is all that there is between them slipping away into the nothingness of grief and despair. Memories are fickle, flighty friends. The good ones can provide comfort and solace but the not so good ones can flutter endlessly around your mind like a belligerent bat.

Why didn’t I ask them for forgiveness? Why didn’t I forgive them? Why didn’t I say no? Why didn’t I say yes? Why didn’t I stop them? Why didn’t I let them go? Why didn’t I say that? Why did I say that? The list could go on forever but I’m sure you get my drift. Why? Why? Why? Those unanswered questions that snag beneath our skin and gouge away at our flesh the more we twist and turn in an effort to dislodge them.

Think of the people you love most in the world. Think about when you last saw or spoke to them. Now imagine that you never saw or spoke to them again; and think about the regrets you would have, think about all those unanswered questions that would start to slowly settle on your mental landscape like ash from a volcano which for ages lay dormant but is now ready to erupt again with unrivalled fury.

Think of that and then seek them out. Now. Today. Tell them you love them. Tell them you’re sorry. Tell them they’re better at handstands than you. Tell them whatever has been sitting on your heart but needs to be spoken aloud. Because tomorrow it might be too late. And you will be left alone with only your memories to accompany you into the beyond.

Do you need to tell a loved one something today?

Don’t Be A Parachute Pal

I am writing staff performance reviews at present where I assess whether or not the members of the team I manage have met their objectives for the previous year. Thankfully as I am such a fantastic manager and they are such a fantastic team I can hand on heart write that they all have. No need for bribes, inducements or back handers. It’s the truth!

One of the key performance areas are strong communication skills; with other members of the team, the wider organisation and external stakeholders. This relates to both verbal and written communications. Active listening skills are always essential as effective communication is a two way street. Ha! You would almost think I was copying this out of a leadership manual. Which of course I’m not.

Solid communication skills also form the base of any successful relationship. Let me give you an example. Fionnuala shouts at me when I do something wrong. I listen (actively), apologise (profusely) and make amends (hurriedly). Sorted! Everyone’s a winner. Twenty two years together and the old methods are still the best methods. She’s right. I’m wrong. The end.

But seriously….

Every relationship or friendship requires give and take on both sides. The best friendships should be equal and centred upon mutual respect and selflessness. The best friends are those who would drop everything for you at the most inconvenient moment. They are there for you no matter what. They are a consistent and immovable part of your life. They stick around.

Over the last few years Fionnuala and I have come to realise this. Real friends are there no matter how stormy the waters are. They put your needs before their own. They hang around after the party is over and it’s time to clean up the mess. We have realised another thing as well – there are not many of these people in today’s self centred world.

We have lost countless fair weather friends over the last couple of years. We have been snubbed, rejected and ignored. The last kind is particularly hard to stomach. Calls aren’t returned, WhatsApp messages are read (two blue ticks! two blue ticks!!) but not replied to and efforts to resurrect relationships fall on deaf ears and dry ground.

Then there are those who want the friendship to continue but on their terms. So they will ignore you for six months and then parachute into your life like visiting nobility, honouring you with their presence. There is always an ulterior motive for these unannounced arrivals. You may never discover what that agenda is but you can be certain that your interests are not at its heart.

Be grateful for the real friends, the true friends. They are more precious than rubies. Identify them and cherish them. Work hard at protecting and nourishing them. For one day they might be all you have. You will cling to them for all you are worth. Just like they might cling to you. Reflect that mirror of love and trust right back at them.

They need you just as much as you need them. So don’t be a fair weather friend, a parachute pal. Stand up and be counted. On the rainy days as well as the sunny ones. Such friendships are few and far between and when they are gone they are gone forever. I realise that with a heavy heart. Loneliness is a constant threat. Don’t fall prey to its icy embrace.

Have you ever been frozen out of a friendship?

What are your experiences of fair weather friends and parachute pals?

What’s Your Favourite Bible Story?

Normal service will be resumed on the blog tomorrow. Or as normal as this blog will ever be. My last question this weekend is for everyone; believers and non believers alike. I’ve been struggling to read my Bible of late yet I like to think I have a fairly good knowledge of it. From a very early age I attended Sunday School and was taught the stories of the Old and New Testaments. In Northern Ireland most kids from my background go through this process. Meaning that when they grow up most people, even if they haven’t a spiritual bone in their body, will know their Bible stories.

Fionnuala’s is the story of Pentecost, where the Holy Spirit descended on The Apostles, while Rebecca’s is Daniel in the Lion’s Den. Adam had to rack his brains for a bit but eventually plumped for the adulterous woman who Jesus saved from being stoned. Interesting choice for a fifteen year old boy. Hannah chose the story of the disabled man who Jesus healed after his friends lowered him through a hole in the roof. I didn’t ask Charlie because he’s a dog. And dogs can’t talk. I tend to focus more on characters than stories but I’ve always been drawn to the stories of David and his Mighty Men. They kicked serious backside.

I’m slowly coming round to Bible study and prayer again. I love to study the history, culture and politics of the period. I’m also interested in other faiths. Some are interesting while others I view with concern and trepidation. Where I struggle is with man made religion and misinterpretation of the ancient truths which he has taken and distorted to meet his own needs. I don’t have a problem with Jesus who taught love, faith and hope. My problem is with so many of his followers and the churches who fail to practice what he preached. I’m a work in progress. I guess we all are.

What’s your favourite Bible story and why?

Fun Friday Continues….Even Though It’s Saturday

Today’s question is for all you bookworms out there. What was the last book you read and what did you make of it? To get the ball rolling here are the last few I’ve read. I read a lot much to Fionnuala’s dismay but I know that in order to succeed as an author you need to soak up as many other styles and genres as you can. Read, Read and then Read some more. I think Stephen King said that. And he’s done alright I suppose.

  • Miss Peregrine’s Home For Peculiar Children – Ransom Riggs
  • The Very Worst Missionary – Jamie Wright
  • Recovery: Freedom From Our Addictions – Russell Brand
  • Sylvia Plath: A Biography – Linda Wagner-Martin

Happy Reading!

Stephen 🙂

What Bloggers Would You Invite To Dinner And Why?

I’ve posted some heavy duty stuff in recent days so thought I would lighten matters up somewhat. The weekend is just around the corner and sometimes us bloggers take life just a little too seriously. I know I’m the worst offender. So to kick off ‘Fun Friday’ *cringe* I thought I’d pose you a few questions.

I’ll probably be Mr. Miserable again by Monday so make the most of it 😂

If you were to host a dinner party what three bloggers would you invite and why?

Feel free to post the links to their blogs in the comments section below.

Binge

Sometimes a word settles in my mind and refuses to budge. I suppose that’s the joy of writing. We get obsessed with words. They are our tools, the vehicles or medium through which we communicate our thoughts to the outside world. It’s my birthday at the end of the month (please no need for presents) and if you asked me what I truly needed at the moment (as opposed to wanted) then I’d probably plump for a thesaurus.

Rock & Roll I most certainly am not….

Todays word? Well the clue is in the title. Well the clue is the title. It’s binge. So I googled it as I don’t have a thesaurus….yet; and discovered that it originates from a 19th Century English practice where wooden vessels were immersed or soaked in water in order to allow the wood to swell and seal up any cracks so as to prevent leaking. Mind. Blown. It was a positive, practical activity in order to stop boats sinking when launched.

Of course all good things come to an end and the word soon became slang for excessive drinking; people would literally immerse or soak themselves in alcohol. And today the term has been expanded to include any excessive activity. We binge. Be it alcohol, drugs, food, Netflix or whatever. It is when we consume something or someone to excess. The positive, practical meaning of the word has largely disappeared. It has been replaced by more negative connotations.

I have binged throughout my adult life. I am impulsive and display obsessive, compulsive traits that verge on addictive. I do not know the meaning of the word ‘moderation’. With me it is a million miles per hour or not at all. I have binged on food, alcohol, social media and people. My foot was permanently on the accelerator and before I knew it, too late, I had caused another car wreck. I need and I want but I rarely think. Think of the damage I am causing myself and others through the act of binging.

When we binge the object of our excess becomes an idol. It becomes an all consuming sun that blinds us from reality and obscures us from the people and activities around us that really matter. We have no internal alarm system that tells us to slow down or stop. We fly too close to the sun and, like Icarus in the famous fable, our wings are burnt and we plummet to our doom. We are destroyed by that which we loved. Our act of love towards the idol becomes an act of hatred towards ourselves.

The people that used to matter no longer seem to matter. We binged. Our wings singed. And we fell. To our hell. Our idols made us idle. To the truth. We become disoriented and end up lost and confused. To binge is to run in an ever decreasing circle. A maddening maze from which there is no escape. It is as infuriating as it is illogical. When you binge it is like running a race wearing blinkers. You are oblivious to your external environment and can focus on nothing but the object of your desires. The object of your destruction.

I’m not quite sure how the original positive meaning of the word ‘binge’ was contorted into the largely negative associations it has now. Why can’t we binge on the good stuff? Family, friends, exercise, art, literature? Why can’t we binge on loyalty, love and life? I guess we can and do except we use different words to describe those actions and emotions. The difference as I see it is a loss of control. When we binge we lose control. And loss of control will invariably end in heartache and despair.

It’s time to take control again and bin our binging proclivities. I still am vulnerable to binging tendencies but the good days now far outweigh the bad. If you are currently in a binging cycle I want you to know that it can be broken and you can emerge on the other side. You might not be unscathed but you will be alive. Freedom is a possibility. I can’t wave a magic wand and make it all disappear but I can offer hope. There is always hope. Cling to it. You are better than the binge.

Do you binge? Or have you in the past? Our community would love to hear your stories. We are non judgmental and supportive. Please comment below if you would like to get involved.

Alternatively if you would feel more comfortable communicating in private we can be contacted via the blog’ ‘contact’ tab.

For It Was Written Long Before You

I wear my heart upon my sleeve. Pick at the stitches, watch it bleed. I thought it contained all my needs. Yet I was wrong, so wrong and now. I watch the scarlet droplets one by one. Communion wine upon my tongue. The acrid fumes they fill my lungs. And I am done.

I’m done with all the hollow words. I’m done with following the herd. The vacuous nothingness I yearned. The chances spurned, the bridges burned. Scorched earth and ashes fill my urn. Fresh lashes tear my skin and burn. Hard lessons learned.

I spurned fresh opportunities galore. So I could gorge myself on more. The score was settled long ago. But on I forged, ablaze with sin. Oblivious to the deafening din. Of voices old and voices new. Imploring me to start afresh. To step out of my stinking mess.

I wore my heart upon my sleeve. You watched me grieve in silence though. I started high yet finished low. The perfect storm, I can’t conform. I am the eye, the sickening still. Imploring you to heed my will. You watched me from that bloody hill.

I was a sick man, not a slick man. A blinded patient with no patience. Demented by fermented juices, hanging over, dry and useless. Dreaming of those silken nooses. Choking on my wordless mucus. Intervention, not attention saved me; days too dark to mention.

The light it came, I sought it not. I’m standing at a desolate plot. You can be proud of me again. I kicked my habits to the flames. They burn and squirm and beg for mercy. Silently I take their curses. Turn my eyes to ancient verses. Holy words from empty churches.

I tear my heart from off my sleeve. I empty it of fear and greed. And fill it with these words of glory. Dripping from that Cross so gory. Wisdom etched in ancient stories. For it was written long before you. Words of love sent to restore you.

My Big Fat Irish Black Toenail

Half Marathons are great fun. You pay the organisers £27 for the privilege of running for nearly two hours whereupon you end up a big, aching, sweaty mess. At the end you queue ten minutes with hundreds of other aching, sweaty messes for a banana, chocolate bar and bottle of orange juice. I’m off chocolate at the minute so I took that home for Fionnuala. You also get an (admittedly) pretty cool medal and T-Shirt. That fits like a Small even though I ordered a Large.

I woke up the following morning to discover that I had obtained another race memento. A black toenail. The big toe on my left foot to be precise. Don’t worry. I’m not going to post a photo of said toe as I fear that would be a bridge too far for many of you. Suffice to say it’s not a pretty sight. Just one of the many perks of being a decidedly average distance runner. Along with blisters, stress fractures and plantar fasciitis. Don’t know what the last one is? Google it. Or look it up in the dictionary under ‘Agony’.

It’s not painful but strangely fascinating in a hypnotic kind of way. It has a mesmeric quality that enthrals and repulses in equal measure. I reckon I could have snagged a role as an extra in ‘The Greatest Showman’ along with Wolverine, Troy Bolton and that lady with the beard. Apart from the fact that I can’t sing. Or act. Trifling details I know but anyway. Had I sustained this injury around Halloween I reckon I would have been a massive hit with the local trick and treating community. Yup, I would have been pulling them in from miles around. Roll up! Roll up! See the man with the blackest toenail in Ireland. Vomit inducing guaranteed or your money back.

Bruises are par for the course when it comes to running, or any physical activity. We pick them up as we traipse through life and wear them like an external purple badge of honour before they go that horrible yellowy-green colour and then fade away. Some are bigger than others, some last longer than others but even the most gruesome one should eventually disappear. They are a temporary phenomenon and if we are just patient enough the body will do what it does best – heal itself.

It’s a shame the same can’t be said for bruised hearts and souls. We accumulate them just as easily as we travel through life. They aren’t as visible though and we hide them away rather than admit we are hurting and in need of help. We hope they will fade away in time and some do. But others are so deep that we carry them around for life, damaged and broken, unable to cope with what has happened and unwilling to reach out for aid. These invisible bruises are uglier than any busted toenail and the ripples of repercussion emanating from them can echo through lives and generations.

Every day I read about fellow bloggers who are nursing these invisible bruises. WordPress is the one safe place where they can reveal their wounds to the world. Many choose anonymity as they are still too raw and painful to publicise. We are all damaged goods. Damaged by others. Damaged by ourselves. Damaged by the random awfulness of life. Addiction, Depression, Anxiety, Physical Disability and Illness, Bereavement, the list is endless. Suicidal thoughts and images of self harm. They haunt my timeline and scar my thoughts. They impact me deeply.

Fionnuala and I want to remind you that you are not alone. We started this blog in order to reach out and help others. We are all broken but we are not beyond repair. Healing is possible. If you feel the need the talk then please do – we have a private e-mail which you can access via the ‘contact’ or ‘prayer request’ tabs on the blog site. Please use it. Some of my posts have been quite negative of late. I wear my heart on my sleeve. I want you to see my bruises as I know no other way to write. So I rant and I rave but it’s only because I care.

I’m going to post a poem later *collective groan* titled ‘Bruises’ but until then know that you are not alone. Not as long as this blog exists.

The Day I Woke Up

Fionnuala here sorry I’ve been very quiet lately I have been really busy with a new business venture I’ve started doing.

As most of you know I am a stay at home mum I spend my days making sure washing is done, clothes are ironed, tummy’s are full, cupboards, fridges and freezers are fully stocked for my hungry husband and children and everyday has it’s new drama for me to resolve.

The last few months have been very tough for me for different reasons and I could feel myself falling deeper and deeper into a darkness of depression. I knew there was two things I could do either sit on the sofa and let the darkness take over or fight get up off my butt and do something about it. I had a good talk with Stephen and a good cry (which always helps me) and I felt a little brighter.

Then about 6 weeks ago I woke up early on the Sunday and had this amazing idea to start making craft items and sell them at Craft Fairs I love making things so this made so much sense I couldn’t believe I’d never thought of it before. When Stephen came downstairs I was buzzing with excitement and told him my plans only for him to pipe up “I’ve been telling you to do this for years” – I must not have been listening! That afternoon I headed up to Belfast with the girls and we bought lots of stuff to get me started. Stephen came up with my business name Rehanna Crafts which is a mix of our two daughters names Rebecca and Hannah’s.

That morning as I woke up from my sleep I felt as if a light switch was turned on flooding the darkness in my head with light and I could think and see things more clearer. In life it’s so easy to let things take over and distract you from what you could be doing. For me it was letting other people’s behaviour and problems overshadow me and my family’s needs.

If you feel like you are surrounded by darkness like there is no way out then please go and talk to someone, do something, anything that will get you outside of your head.

What did you use to love to do that you haven’t done in a long time?

Today is a new day a new beginning.

Today you are going to let your light shine.

This blog post has went off in a different direction I hadn’t planned to share that with you I had planned to post some of my Crafts with you all but looks like someone else is controlling my thoughts this morning 😊

Below are some of my Crafts I have made if you would like to see some more have a look at my Facebook page Rehanna Crafts

What Is Your Worst Habit?

Fionnuala often affectionately tells me (at least I hope it is affectionate. Can you be affectionate and annoyed at the same time?) that if there is an awkward way to do something then I will find it. Take Lent for example. My sincere intention to refrain from biscuits, chocolate and crisps lasted all of…oh….let me see now….around 4 minutes. I displayed all the willpower of an anaemic gnat before I went snuffling off to the cupboard in search of sugary sustenance.

My ‘problem’ reached new heights (or depths depending on your perspective) over Easter itself when I devoured anything remotely unhealthy within arms reach. My eating Everest was a huge (as in HUGE) Cadbury’s chocolate Fruit & Nut egg which Fionnuala bought me as otherwise I would probably have sulked when the kids got their eggs. Or stolen them. So it’s my wife’s fault really. She forced me to cram every last chunk of it into my greedy gullet. I’m the innocent party in all of this don’t you see? Don’t you??

A chocolate egg. With raisins in it! And nuts!! What evil genius created this delicious delight. I was powerless in its grasp. Fast forward to the following morning and I woke up with a momentous food hangover. I felt nauseous, sluggish and very, very guilty. I’m a binge eater and with my running I can largely get away with it. I don’t put on much weight and if I do I tend to lose it fairly quickly again. Yet that morning I felt rubbish and resolved I was going to eat healthily between now and the marathon in just over a months time.

That’s right. I’m giving up chocolate…..after Lent!

It’s back to front thinking of the highest order but that’s the beauty of life. You can make a decision to change at any time and contrary to popular belief it doesn’t just have to be on 1st January. I’ve had more than my fair share of bad habits down the years. I’ve successfully knocked some on the head while others have proven more difficult to shake off. I would include a chronic Diet Coke problem, nail biting (just fingers, not toes) and binge eating in the latter category. Fionnuala has also mentioned my talking and breathing at times but I’m pretty certain this was in the heat of the moment and she didn’t really mean it.

I am proud that these bad habits are relatively minor in the greater scheme of things and that the bigger demons I have slain have far outweighed them in terms of significance. I also contend that my good habits now outnumber the not so good ones. It’s all part of the process of trying to become a better human being as you battle through life. You mess up, you learn from it and you resolve to do better the next time. Sometimes you do and sometimes you don’t but that doesn’t mean you should stop trying. The day you stop doing that is the day you might as well throw them towel in.

So I have a challenge for you all. I’m off all the aforementioned junk food until 7th May. I want YOU to join me. What bad habit are you willing to kick into touch for the next month and possibly beyond? Comment below and we can create an online accountability network. If it is a sensitive or private issue then feel free to send an e-mail. You are greater than your worst habit. Give it up rather than simply giving up. You will be shocked and surprised with the levels of willpower and discipline you can dredge up.

What is your worst habit?

What habit are you prepared to give up for the next month and possibly beyond?

Dawn Manoeuvres

Over the last few mornings I have launched covert dawn operations at chez Black as I have attempted to extricate myself from the house and head off to work without waking Fionnuala and the kids who are still on their Easter break. As I normally move around the house with all the finesse of a hamstrung hippopotamus this has required previously untapped resources of stealth and balance on my part. But, all round good guy that I am, I resolved to be as quiet as Quiety the Mouse so as not to disturb their slumbers.

I ironed shirts, raided sock drawers and packed gym bags on tip toe avoiding squeaky floorboards with the grace of the nimblest of ninjas. I put the bins out and you could have heard a pin drop…. if I’d had one to drop. I waa Silent Stephen performing backward flips and forward rolls with the athleticism of an Olympic gymnast. Alright I may have made that last bit up but you get my drift. Whereas our house around 6:30 am on a week day normally resembles Piccadilly Circus at rush hour it has been an oasis of calm these last two mornings.

As I drove into work I reflected proudly on my efforts, pleased that all my sneaking about had achieved its goal of allowing the rest of the family a lie in. Apart from Charlie the Dog but he needed out for a wee anyway and had been giving me strange looks from his cage as I crept around the kitchen. I shared my toast with him which seemed to buy his acquiescence so all was well. Yes I was like the incredibly quiet cat who got the cream as I hurtled down the road towards the office.

But then it hit me. A few years ago I spent most of my life sneaking around the house. But for entirely selfish, as opposed to selfless, reasons. Back then my very existence was founded upon lies, secrets and deception. It became second nature to me. I told so many lies that I even believed them myself half the time. Much of my time was spent either concealing the truth or struggling to remember the nonsense I had come out with for fear of being tripped up. I felt increasingly unhappy and depressed about the life I was leading. I was a fraud and a failure. My mental health suffered and I simply could see no way out.

Things inevitably came to a head and I was dragged out into the light as opposed to of my own volition. Whilst incredibly painful at the time for myself and my loved ones we emerged on the other side stronger and wiser. I came to realise that living a double life was neither clever nor exciting. The only person I was fooling was myself. I was travelling in increasingly decreasing circles and becoming a prisoner in a cell of my own making. I was miserable and forever in fear of being found out. I was sick. Sick of myself and sick of the direction in which my life was heading.

Nowadays I don’t keep secrets. There is great freedom in waking up in the morning and not worrying about what I said or did yesterday. It was an exhausting existence and one I would not recommend to anybody. If this post strikes a chord with you I want to tell you that you’re not alone and it’s not too late to turn your circumstances around. Stop and think of the damage you are causing. To yourself and others. You have a choice. Either you can continue as you are in which case I can guarantee you the situation will only deteriorate. Or you can be brave and make a decision to change.

It might be painful. Oh who am I kidding, it will be painful. But the long term gain will outweigh the short term pain even if it might not seem that way at the time. Shake off the shackles of secrecy and stride into a sanctuary of safety and serenity. Cut your ties with toxic relationships and walk away from the demons of your past. Your present is bright and your future is even brighter. You are better than this and you were created to achieve so much more than skulk in the shadows. You need to hold your head high and walk out of the self inflicted storms you are wandering through aimlessly.

So what do you reckon? Are you going to start today? By ditching that rucksack on your back which has been weighing you down for so long. By kicking it to the kerb and starting afresh. Afraid to take that leap of faith? Feel there is too much at stake and you can might lose everything? Believe me it’s nothing compared to what you will lose if you allow the status quo to continue unchecked. You will be found out. It’s only a matter of time. Make the change today. Now. Before it is too late. Before you’ve allowed it all to slip through your fingers.

What are your experiences of lies and secrets? Have you been a victim or a perpetrator?

Are you in a dark place now? Are you willing to change?

I’m Running A Marathon…Still

Today I’m providing a two part update on my running and writing exploits of late. The title above may have given it away that this first instalment covers the former. Those who would rather gnaw their own foot off than read a running blog may look away now with my blessing. But more fool them for opening it in the first place given the blindingly obvious, giveaway heading.

The Belfast Marathon is a mere 34 days away. Not that I’m counting. It will be my third Belfast Marathon and eighth in total. Well get me. My PB (that’s Personal Best for us in the know) is 3:33:20 which I set at Belfast in 2016. I will be nowhere near that this year and will be happy with anything under four hours. I’m two years older now (if not wiser) and injury and illness last year have taken their toll. Plus I’m no longer part of a running group so have been plodding a lone furrow which tends to take the wind out of your sails a bit. Hey ho.

Training has been going well all the same. I’ve been injury free (touches nearest tree based object) for the guts of a year now and I’ve consistently been hitting my target times. Saturday last I completed a 20 mile training run with the minimum of fuss. I felt stiff and sore the next day but ‘no biggie’ and I completed a 10K yesterday feeling a-ok. My warm up race is the Omagh Half Marathon this Saturday which I’m looking forward to as it’s my home town. I’ll bore you all with my adventures at that in due course.

So I’m nervous, excited, a bit of everything really. But I’m as ready as I’ll ever be and the countdown is well and truly on now. I have a 21 mile training run scheduled in another 2-3 weeks and then I’ll wind down for the big day itself. You can then brace yourself for a flurry of photographs of yours truly looking sweaty and unflattering in running gear. But it’s a small price to pay for such a high quality, diverse and entertaining blogging product right? In the interim, to bide you all over, here are some equally unflattering snaps (of me I might add, not other members of the family) from previous runs.

So What Are You Going To Do About It?

I’m lying in bed. Not the most glamorous image to start your day I appreciate but bear with me. I’m still sore from the 20 mile run on Saturday. I’m also tired and I’m struggling to throw off the duvets and start another day. I’m off work (hurrah) but there is still so much to do. I’m scheduled to run a 10K (a so called recovery run meant to loosen me up after the 20 miler but right now it sounds like the death match from hell). My legs don’t want to propel me out of bed let alone out into the roads outside where I have to say it sounds a bit squally as I lie here typing.

I’m also working towards completing 10,000 words on the novel over the Easter break. I use the word ‘break’ in the loosest possible sense of the word. The first draft is currently sitting at around 80,000 words and is about two thirds complete. After that begins the hell of editing, proofing and worse still allowing a selected few to read it. I think I’m dreading that bit the worst. It’s akin to throwing your new born baby to a pack of starving, feral dogs. Sorry for the disturbing image but it is.

Oh did I forget to mention that I’m a father and husband. Old, selfish Stephen would have swept those trivial responsibilities under the carpet a few, short years ago. I tended to airbrush all that on my social media platforms as it was all about me after all, right? Well, no. They are my foundations upon which everything else is built. Without them the whole house of cards comes tumbling to the ground. Without them there is no running, there is no writing. Just me, broken and bloodied under the rubble of what used to be my life.

There are practical matters to attend to. Rebeca is going on a school trip to Scotland later this month so I need to venture up into the swirling vortex that is our roof space in search of a hold-all for her. It’s two weeks away but she wants to start packing now. Her mother has trained her well. If I’m not back in an hour call for Indiana Jones. No, on second thoughts, make that Lara Croft. The Angelina Jolie version, not that new girl. We watched Skull Island, the latest Kong movie, yesterday. I’m now frightened to venture into the roof space for the love of God.

There’s also the small matter of preparing for a meeting with the Education Authority later this week over proposed plans to close Hannah’s school; other issues regarding her still inadequate transport to and from school; trying to drag my lazy son out for a training session when he’d much rather spend his Easter holidays glued to his Play Station (because becoming a professional rugby player is just going to fall into his lap obviously); and the million and one household tasks that Fionnuala has quite rightly been asking me to carry out for only the last nine years or so.

To say we are a busy family is something of an understatement. You think my itinerary is nuts, then try checking out Fionnuala’s. It cray cray. But we keep going. Because there’s nothing else to do right? Well at least that’s how I deal with it all. I might not be the most talented writer or runner but one thing is for certain is that I won’t quit. Maybe I have my OCD and anxiety to thank for that. Mental health truly is a double edged sword. I’ve seen others with far greater ability than mine fall by the wayside. Why? Only they can answer that.

All I can say is that you shouldn’t give up. Not now and not ever. Don’t be that person sitting in their armchair aged eighty wondering ‘what if?’. Don’t be that person who gave in the doubting voices, most of all the voice in their own head. You’re not good enough, you’ll never get there and so on ad nauseum. Don’t be that person who got knocked down once too often and just lay there, refusing to get up. Get up! Get up for those who believe in you. And what’s more get up for those that didn’t believe in you.

So congratulations. You’ve got this far and you’re either thinking that Irish guy is a moron or maybe he’s got a point. If it’s the former then no hard feelings and thanks for making it this far. Close the door behind you on the way out. But if my Easter Monday rant has sown a seed in your mind then, well, what are you going to do about it? You have dreams, you have plans. Well how about today you take that first step towards making them a reality. Prove them all wrong. Prove yourself wrong. Start today. Join me. Make it happen.

So what are you going to do about it? What are your plans for the rest of 2018?

Isn’t It Time You Stepped Out Of Your Tomb?

We all get buried alive at some point in our lives. It can be of our own doing or we may have been the unwitting victims of other people or circumstances beyond our control. Either way we come to our senses covered in dust and fumbling around in the darkness for some way out. The air is stifling and we can feel the panic rising in our throats. Our natural inclination is to scream. But who would hear us if we did?

You see that’s one of the annoying things about tombs. You don’t get many people hanging around them apart from the occasional loved one paying their respects. Or possibly a rogue gravedigger or gardener squeezing in a bit of overtime before the Easter break. Normally though tombs are pretty deserted places. Just you and your thoughts. So there’s no point really in screaming. Looks like you are going to have to figure your own way out of this predicament.

Which brings me to Awkward Issue Number Two. Tombs are kind of designed so as occupants have no problem getting into them but when it comes to leaving again, well that’s a whole different ball game. Once you’re in there nobody really expects you to have a change of heart and leave again. There are no fire exits, no secret compartments and no skylights. It’s one way traffic so sit back and make yourself comfortable. You’re not going anywhere in a hurry. That big, old boulder isn’t going to budge an inch no matter how hard you huff and puff at it.

Hmmmm. This isn’t going so well is it? Looks like we’re well and truly stumped here. If only we had Jesus to exert some of that supernatural power of his and roll away that pesky boulder as if it was a tiny pebble. Oh hang on a minute, we can. Or if Jesus isn’t your thing why don’t you hang your hat on whatever your understanding of a ‘Higher Power’ is. It can be Brahman or Buddha or any other spiritual life force you choose but choose quick cos you’re not getting out of here on your own.

It’s time to realise you’ve messed up and you don’t know how to make things better. Once you’ve handed that over it’s half the battle. You’re buried alive under tonnes of guilt, shame, lies, sin, whatever. It can be an addiction, a toxic relationship, a mental health or eating disorder, anything. But whatever it is you are six feet under and the rest. You’re running out of air and there’s no sign of the cavalry coming over the horizon. You are sunk without a trace.

Now nice and slowly. Hand it over.

Pray. Scream. Throw some stuff around if it makes you feel better. Hey, you can even curse if you want. This isn’t church and I won’t be telling. But when you’re done I can guarantee that you’ll feel better. For you’ve taken that first step. Accepting that your situation is out of control and that you need help. Acknowledging that things can be better and you want to keep walking in that direction. Having faith that whatever it is you have chosen to cling to will somehow get you back to a life worth living.

What’s that? A slight rumble at first but slowly it increases in volume. Dust starts to cascade from the ceiling, the ground beneath your feet begins to shake. Thin shafts of light permeate the gloom as the supposedly immovable object rotates ever so slowly away to reveal daylight outside. Fresh air seeps into your starved lungs and you rub your eyes in disbelief. Can this be real? You’re free? Or at least starting out on the road to freedom. Armed with faith, hope and the love of others who have been through what you are going through and survived to tell the tale.

Three steps and you’re there. Accepting the problem is out of your control. Handing it over to a power higher than yourself. And then accepting the help of wiser, experienced people who have walked the same road. My hope today for you is that if you are reading this, entombed and lost that you realise that all is not lost. All tombs can be breached and no stone is too heavy not to be rolled away. Light will always extinguish darkness and love and faith will always overcome anguish and despair. Just believe and step out into the garden.

Are you in a tomb? Have you extricated yourself from one in the past? Please share you experiences below.

What’s So Good About Friday?

What’s so good about Friday?

What’s so good about life?

What’s so good about lying, hatred, violence and strife?

What’s so good about suffering?

What’s so good about greed?

Never learning our lessons

Never realising our needs

What’s so good about trying?

What’s so good about loss?

What’s so good about Jesus?

Beaten and nailed to a Cross?

Well he’s the reason I’m still here

Trying my best to survive

He’s the reason my family

Every day flourish and thrive

That’s what’s good about Friday

That’s why he took the pain

That’s why he endured nails and a sword

Piercing his skin like a flame

So next time you moan on a Friday

Or mutter or mumble or mope

Think back to that darkest of all days

And thank Him for giving us hope.

Scraps

Meet Charlie the Border Terrier. He’s the sixth member of the Black Clan. I thought he deserved a post written about him because 1. I’ve written about everyone else and didn’t want him feeling left out. Dogs have feelings too y’know and 2. He can’t write for himself like the others can. Dogs can’t write y’know. Or at least none of the dogs I hang about with.

So what can I tell you about Charlie. Well. He’s six years old and we’ve had him since he was a puppy. He is the world’s friendliest dog. He is also the world’s most untrainable dog and believe me we have tried. In the end we just gave up. He’s either too stupid or too intelligent to obey even the most basic of commands. I’ve always given him the benefit of the doubt and plumped for the latter. Although there are days I have my doubts.

Charlie loves sleeping, barking, eating and having his belly scratched. In no particular order. He hates baths, cats and being told to get off the sofa. He is in love with Fergie, the little white Shih Tzu who lives next door. And she is in love with him. They are the Romeo and Juliet of the canine world. But alas their love will never be consummated. For their nasty human owners do not want to be ankle deep in Border/Shih Tzu puppies anytime soon. Shame on us.

Every morning I pour Charlie fresh water and set a bowl of dog food in front of him. Expensive, nutritious dog food, no cheap nonsense for our Charles. And every morning he looks at me with an expression that says ‘What you expect me to eat this muck? before sulking off to his cage for the remainder of the morning. Eventually he will reluctantly eat it if there is nothing else on offer all the while shooting me daggers and muttering under his breath about canine rights. We are cruel, unreasonable human beings and he lets us know this in no uncertain terms.

There is a pecking order in our house and I know where I stand in it. Somewhere roughly between Charlie and the front door. As in ‘Well if you don’t like it, then there’s the front door.’ Charlie has me wrapped around his little finger, I mean paw, and every night when we sit down for dinner positions himself beneath me where he bombards me with his most long suffering, hang dog expressions. Mug that I am I always cave in and end up feeding him scraps from my plate. He will happily gorge himself on these while his bowl of dog food sits untouched in the corner of the kitchen.

We can all be a bit like Charlie. Begging for scraps from a table while our perfectly acceptable meal lies discarded and untouched. Why we do have this insatiable need to crave more and not just be content with what we have? For it is more than enough if we would only open our eyes and inhale the truth. Scraps cannot fill us. They just leave us hungry for more, never satisfied, never full. Hunger leads to bad choices and poor judgement. It is a path that can only lead downwards.

Scraps are unhealthy and unedifying. You are better than that. Look in the mirror and see the person you are. You were created to sit at a table with those that love you and respect you. To dine on love, compassion and respect. Not scurry around on the floor barely existing on the occasional morsel thrown your way. One more like on social media, one more empty compliment, one more night out with people who have little time for you when sober. Is that really what you want? Really?

The people who matter are right before your eyes. Every day. They hang around because they see something in you that you cannot see for yourself. That you are special. That you are enough for them. They accept you for who you are. You do not need to change for them, you can drop the exhausting charade. All they ask is that you sit with them, spend time with them and believe. Believe in what they believe. That you are a good person, that you are complete and that, by acknowledging and accepting this, you complete them as well. They are your grass and it shines a brilliant green. You need never cross to the other side again.

Have you a pet? Who wears the trousers in that relationship?

What are your experiences of feeding on scraps?

Hannah The Campaigner

We are not protestors by nature but yesterday took to the streets of Belfast with many other concerned parents to protest against plans by the Education Authority to close seven special needs schools in the Greater Belfast area and merge them into three ‘super schools’ which would be created to cater for students with physical disabilities and learning difficulties.

Our daughter, Hannah, has been attending one of these schools, Fleming Fulton, since she was three years old. Hannah was born with spina bifida and hydrocephalus and is a wheelchair user. We were very proud of Hannah yesterday as she spoke at the gates of Belfast City Hall in front of hundreds to express her opposition to the proposed closures. Here are some of her words.

‘I was born with spina bifida basically my legs don’t work but my brain does and that’s thanks to the hard work and dedication of my parents, doctors, teachers and workers at my school. I have been going to Fleming Fulton since just before my third birthday, it is like my second home, I have made the best of friends that will stay with me for the rest of my life.

If the Education Authority goes through with what it is planning I will be separated from my friends and will have to go to a different school which I don’t want to happen. I love my school the way it is and don’t want it to change.’

Fionnuala and I are proud of all the kids but Hannah took the bar to a new level yesterday. Sometimes you have to stand up to the faceless government mannequins who put cuts before kids and who deny our most vulnerable young people the education and health care they are entitled to. Hannah deserves better and she spoke out for herself and her classmates today. She made us very proud parents.

This is a full recording of Hannah’s speech if you would like to hear it.

Achilles Heel

Achilles heel. Scabbed. Won’t heal. Pick at it. Secrets revealed. Itching. Twisting. Tired of bitching. Peel it off and start again. Take the pain but what remains? Scarlet blood flows free and proud. Love and grace replace disgrace. Grit your teeth to save your face. Love again to run your race.

Achilles heel. Tensed and taut. Athletes crouch and pistols pop. Off they hurtle down the track. Forward. Onwards. Don’t look back. Sinews straining. Years of training. And for what? A crowning glory? Crowds are roaring. But if it snaps a different story.

Achilles heel. Ancient tales. Heroes turning in their graves. Arrows piercing exposed skin. Unsheathed swords sliding within. Scraping bone and piercing organs. Writhing hydras. Towering gorgons. Monsters unleashed. Ravenous beasts. Havoc wreaked. An end to peace.

Achilles heel. Guard it well. For heels are gateways to a hell of such dimensions that it will melt away all your pretensions. And leave you bony, broken, baffled. All hope snaffled. Life’s a raffle and you have lost. What’s the cost? Pay the ferryman and come across.

Achilles heel. Doesn’t matter if you run or walk, limp or crawl. He’ll welcome you all. With open arms and boundless charm. No need for pyrotechnics or alarm. But once you’re in the doors are locked. The clocks are stopped. The lights go out. You learn your plight. Eternal night.

Achilles heel. Painfully real. We all have two and here’s the deal. Slice open one you’ve still a chance. To get away, still save the day. But lose the second and you’re down. A helpless mess upon the ground. Vultures circle high above. Hyenas feast upon your blood. All for what for you gained naught.

Achilles heel. So now you’re dead. Scavengers fed and long since fled. And what of you? A pile of bones, stripped of your pride and left alone. No wifi here or mobile phones. But never fear. You won’t be bored. For we have so much to explore. New depths of pain you’ll not ignore.

Achilles heel. And here it ends. The train wreck just around the bend. You knew it all yet you knew nothing. The years of lies, deceit and plotting. It brought you here where you’ll remain. Eternal pain, forever stained. Alone and shackled in your chains. And there is only you to blame.

Who Are Your Favourite Bloggers?

I’m always delighted and slightly surprised when someone compliments me on my writing. It’s that inbuilt inferiority complex that I have dragged around behind me for most of my life. A nasty case of you’re-not-good-enough-itis. For many years I was so disenchanted with myself that I hid behind different characters that I created in order to gain attention and cover up the many glaring flaws that I perceived as having.

It took me to the brink in more ways than one. I almost lost everything. But over the last year or so I have come to the conclusion that maybe I’m not such a bad person after all. Maybe there is hope for me and a purpose for my life. And that is why the majority of my writing focuses on my faith, family and fitness. For they are the three constants in my life that I have clung on to when the rest of my world has been crumbling apart. Likewise they have been the foundations on which I have started to rebuild.

This blog has been part of the rebuilding process. The more I have written and revealed myself to the blogging community the more you have supported and encouraged me. It has been refreshing and invigorating to discover a social media platform where people put others first and talk openly and honestly about their lives and struggles. Where vanity and ego play second fiddle to compassion and selflessness. If only Facebook, Instagram et al could follow that example.

They say a picture paints a thousand words. Personally I’ll take the thousand words any day of the week. The rampant selfie culture holds no interest for me anymore. Beauty fades, prose and poetry do not. They are timeless and irreversible. New words lead to new worlds. Worlds overflowing with possibilities and opportunities. Words bring people together and create caring communities where before there was separation and isolation.

WordPress typifies this bringing together of like minded souls. So the purpose of this post today is to further promote and spread our community. If you would like to I would encourage you to either reblog or post a link to your favourite blog or blogs below. This will create a list of new sites for people to check out and follow. It is about putting others before ourselves and encouraging fellow bloggers to write and read more.

Why Are We Ashamed Of Our Mental Health?

I have had full blown man flu (aka a slight cold) this week and have made a point of ensuring that the entire world has known about it. Bar putting a two page advert in the local newspaper I have done everything humanly possible to squeeze the last drop of sympathy from my cynical family and largely unsympathetic work colleagues. And now I’m shouting it from the rooftops on WordPress – I HAVEN’T BEEN WELL!!!

You see if us men don’t let you ladies know when we are ill then you largely ignore us. Well maybe that’s a tad unfair. You don’t totally ignore us. Not if you include such loving observations as ‘Oh man up’, ‘Grow a pair’ and ‘You think that’s bad. Try childbirth’. These are just a selection of the loving comments that I have received down the years from my adoring wife. Other more creative and colourful offerings are, alas, largely unprintable.

This time around I’ve learnt my lesson. I’ve sucked it up, grown a pair and soldiered on despite my croaky throat and phlegmy chest. I’ve trudged into work, trudged around work and then trudged back out of work again. I’ve went to meetings, driven hatchlings to and from school, washed the occasional dish and emptied the occasional bin. It has been an exhausting and heroic effort on my part. Thankfully I’m not the type to brag about such exploits and I merely mention it in passing. As I said. Just in passing….

However….

If you were to have asked me this week how I was I would have considered it ‘open season’ and proceeded to enthral (bore) you with my recent medical history. It’s the least you would have deserved for enquiring. No stone would have been left unturned and you would have walked off with an intimate knowledge of my week of coughs, sneezes and other unmentionable noises. We love to talk about our aches and pains don’t we? If it wasn’t for them then a lot of us would have nothing to discuss.

I’m no different from the next hypochondriac. Within ten minutes of walking into work the other morning feeling lousy the entire office knew about it and were taking draconian preventative steps to avoid infection; that time I hurt my foot running last summer I was blogging about it within hours; yet since being diagnosed with Obsessive Compulsive Disorder (OCD) a number of years ago how many people have I informed? You could probably count them on the fingers of one hand.

The reason? Well I’m embarrassed. I worry that I will be judged, that people will look upon me differently and think less of me. I know, this is crazy thinking. A person with a recognised mental illness has as much right to discuss it openly and without fear than a person who has stubbed their toe or sprained their wrist. Yet we don’t. We skirt around the issues, we conceal the truth and we bury our heads in the sands hoping it will all just go away. Alternatively we come onto WordPress and converse about it within a safe, caring environment.

It should be easy but it isn’t. Try explaining your OCD to the average person on the street. It’s like trying to explain quantum physics to a caveman. No, I’m not a ‘clean freak’. Fionnuala often wishes I was. No I’m not constantly in the shower or washing my hands. For some people that is OCD. For me it is not. For me it is dark, repulsive thoughts that relentlessly assault my senses and literally batter me to my knees. The only means of obtaining temporary relief is to perform intricate, exhausting mental routines. Until the next thought arrives. And then the one after that.

Thanks to medication and talking to Fionnuala I am largely on top of it now. The bad days are less often. But it’s still there, lurking in the recesses of my mind, waiting to pounce if afforded the slightest encouragement or opportunity. It never has a day off. Given half a chance it will break you beyond repair. That’s why we need to be as vocal about our mental health as we are about our physical well being. We need to talk about it and not brush it under the carpet. We need to seek help rather than suffer in silence.

I follow a lot of bloggers who do just that. They are true advocates and are getting the message out there that having a mental illness is nothing to be ashamed of; they are letting others know that they are not alone. They are a community and together we are strong. They are educating and combating ignorance and misinformation. They are the true heroes and have inspired me to write more about my own battles. If you would like to learn more about OCD then can I recommend the following books in no particular order of preference:

‘Because We Are Bad’ – Lily Bailey

‘Mad Girl’ – Bryony Gordon

‘Pure O’ – Rose Bretecher

What is your knowledge of OCD?

Are you vocal about your mental health?

How has WordPress helped you in finding others like yourself?

My Name Is Stephen and I Am A Snorer

I’m feeling a little under the weather. I awoke yesterday with a cold that one of my daughters thoughtfully passed on to me. One of the perks of sharing a house with little people. I felt lousy yesterday and a little less lousy today. All I want to do is sleep. All Fionnuala wants to do is sleep as well. But she has been unable to. Why you ask? Well I’m glad you did. For I have a confession to make.

For my name is Stephen Black and I am a snorer….

I know this may come as a shock to you and for that I apologise from the bottom of my phlegmy heart. There was you thinking all this time that I was the perfect man without a flaw. If you want to unfollow the blog now I fully understand and we can both just move on from this unfortunate incident and pretend it never happened. It’s for the best. It’s not you, it’s me. And so on.

I don’t think I snore all the time. But when my head is congested and my lungs are tight I guess I do. I woke up this morning to discover that my wife was not in bed with me. Had she finally seen sense and left me? Or possibly been abducted by little green men? If the latter then they don’t know what they have let themselves in for. Those Farrell woman are tough and don’t take kindly to being poked and prodded.

But no. I checked my phone to see that I had a WhatsApp message. From Fionnuala. At 4:53 am. Stating that she was downstairs and could still hear my snoring over the sound of the television. Surely she was mistaken. We live about twenty miles from Belfast International Airport so perhaps it was a plane passing overhead. Or our neighbour’s rooster having a particularly croaky start to the day.

Unfortunately I have to hold my hand up and take this one on the chin. My super snorey saliva stained chin. I am a secret (or not so secret) snorer. I checked the overnight news but thankfully there were no zombie related incidents for I feared I had wakened the dead. Just my wife. So now I feel lousy for two reasons. But I’m off work today so she has the pleasure of my company which is surely a silver lining. Er….right? Hello…..?

We all have annoying characteristics. Many people attempt to portray themselves and the lives they lead as perfect and wonderful. Don’t believe me? Just scroll down your Facebook timeline for two minutes. What we get is a heavily edited, airbrushed version of their realities. We don’t see the arguments and the tears and what they look like first thing in the morning. They seek to deceive us but really they are deceiving nobody but themselves.

Ever done that yourself? Show of hands? Don’t be shy now. Well I’m raising mine. I used to be like that. I had convinced myself that I had to portray a perfect image in order to be liked. Until I realised. The people who truly matter see beyond the mirage. They see the truth. They want the real you, warts and all. For that is the person they love. Our flaws are what make us so unique and fascinating. We should embrace them, not try to hide them in the closet with all our other skeletons.

So my name is Stephen Black and I’m a snorer. And I bite my nails, have a terrible memory and a million other bad habits that drive my wife nuts. I once asked her did I annoy her when I breathed? Her response? ….Yes. 😳 But I am me. And I know that buried deep down (waaaaay deep down) are other qualities that balance out the equation and make sharing a life with me worthwhile. Don’t be embarrassed by your imperfections. For it is they that make you perfect.

Are you a secret snorer? Or do you live with one?

What is your worst habit? I promise I won’t tell.

What are your experiences of the false Facebook culture?

I Wonder

I wonder. If there was a rapture would I be taken or left forsaken, alone on my throne in a world of broken bones and bleeding souls. Tortured by thoughts of what if and maybe. Come back and save me. My loved ones gone in an angelic throng while I wriggle and squirm, a pitiful worm.

I wonder. If there was a rapture who would God capture. That nice couple next door or the man down the road. Would churches be emptied or would they be full of embarrassed Christians and blustering pastors. Stripped to the bone by their all seeing master.

I wonder. If there was a rapture would we even notice who was gone for they’d be so few. One in a thousand or possibly two. We’ll list them as missing and contact the police. We’ll worry and cry and we’ll pray with our priest. Then we’ll quietly move on hand in hand with the beast.

I wonder. If there was a rapture who would we blame. For blaming and shaming is part of the game which we’ve played all our lives. We’ve schemed and we’ve skived, we’ve cheated and lied. We’ve bleated and nurtured this will to survive. To kill all that’s good in us, let darkness thrive.

I wonder. If there was a rapture would there be a panic. A manic breakdown of societal norms. Or would shoulders be shrugged and the experts wheeled out. To fill our dead minds with theories and doubts. It’s the Russians, the Chinese, some alien disease. God forbid that the truth would bring us to our knees.

I wonder. If there was a rapture would anything change. Would we rant, spit and scream, so incensed and inflamed. Then after a while just dust ourselves down, return to our phones with a shrug and a frown. For God’s overrated and Satan’s a riot. If there’s wifi in Hell I might as well try it.

I wonder a lot. These unwelcome thoughts. That I have to get out before my brain clots. This dirge is a purge of a tangled up mind. I’m writing it blind but I urge you to think. If the heavens swung open and angels descended. Would you still remain when the trumpets relented?

I’m A Christian But I’m Not Reading The Bible

Whenever I’ve asked people to describe my writing style the most frequent word I hear is ‘honesty’. For someone who had led such a dishonest existence for many years this is music to my years. So, in continuing my tradition of transparency and accountability, here’s another truth bomb for you all to chew on.

I’m a Christian and I haven’t read my Bible in weeks….

I know, I know. An outrageous admission. And here’s the thing. I love reading. My Kindle Fire is like an extra limb to me. I’ve always got a book on the go, sometimes two. I can’t sleep at night unless I’ve read at least a few pages. I’m a self confessed bookworm. Loud and proud. Yet when it comes to the most important book of them all, I’ve been left cold of late.

Even stranger is that for all the years I’ve been a Christian (five in May fact fans) I’ve always had a very healthy relationship with the Bible. I’ve read it regularly and thrived on the vivid story telling, imagery and themes within its pages. At our last church I led a youth group and house group where I regularly led Bible related discussions. I was even asked by the pastor to deliver sermons at the Sunday service. People said I had a gift of interpretation, of analysing the text and drawing fresh learning from it that others could not see.

But of late there’s been nothing. Nada. Zilch. My Bibles (for I have several) have sat on the bookshelf gathering dust. NIV, The Message, NKJV, I’ve tried them all but there hasn’t been a spark. I’ve tried The Gospels, Proverbs, Psalms and even Job. Yes Job! That’s how desperate I am! But all to no avail. They’ve just been words. Words that I’ve read a hundred times before. No passion, no startling revelations, no Charlton Hestonesque bolts of lightning from above. It’s as if the Holy Spirit has upped sticks and gone on an early Easter vacation.

Initially I thought I just needed a break. Was it burnout? Or perhaps the novel I am working on was draining my creative juices? Was it because I’m not a member of a church anymore? Was God punishing me for turning my back on ‘the church’? I haven’t a clue but whatever the reason it’s certainly been effective. And do you know what’s worst of all? I don’t feel particularly guilty, ashamed or bothered. I still regard myself as a Christian, I still believe in God, I still try to lead a good life, I still pray. Check, Check and double Check.

Is that enough? Can you still continue to function as a card carrying Christian without a church and without a Bible? Is Saint Peter presently scribbling furiously in the ‘negatives’ column of his big book as I type this. Is Satan (for I also still believe in him) rubbing his hands gleefully and notifying Hell Airlines to book me a one way ticket with immediate effect? I honestly don’t know (there’s that word again). But I woke up this morning with an urge to write about it and share it with you all. So here I am.

We pride ourselves on the fact that Christians, Muslims and people of many other faiths read this blog. We even have a healthy smattering of agnostics and atheists. We welcome them all. This is not an exclusively Christian blog. It is a blog written by Christians who have doubts and concerns about their faith; hence its name. We are not perfect and we tell it how it is. The Christian life is not all happy clappy (more snappy crappy) ever after as many would want you to believe. It is frustrating, infuriating and full of pain and rejection. Don’t believe me. Just ask Jesus about his three year ministry on the planet.

So I am where I am. Honest but hanging on to my fractured faith for all I’m worth. I hope this is just a blip and I will fall in love with my Bible again in the not too distant future. Maybe God is giving me a mini vacation before the real work begins, just over the horizon. I’m sure I will find out soon enough. Until then I’ll stare at my Bibles on the bookshelf and they will stare back at me. A war of attrition with no end in sight at present. But I won’t throw them out or hide them away in a drawer. And at least that’s something. They are part of me and I am part of them. We’re just having a break from each other.

How often do you read the Bible?

Or have you never picked one up before?

Do you read other books of faith?

Whatever your thoughts I’d be interested to hear them?

Death By Blogging

Today was largely spent chained to the laptop, revisiting and editing a number of chapters for the book. It was a graft and once again, as if I needed reminding, I realised what hard work writing can be. Some days the words just refuse to flow and you have to drag them kicking and screaming out of your imagination and onto the computer screen. Every sentence is a battle and every chapter a war.

I managed to get to where I needed to be and, before I closed the laptop down for the day, decided to carry out a word count. I was pleasantly surprised to see that the first draft is now sitting at 68,000 words. That’s over 200 pages. For the first time I felt as if I could actually do this. There is still a world of pain ahead and many long hours of rewriting and editing. But I’ve overcome a very awkward second quarter of the book and feel I’m roughly where I need to be now.

I’m literally bursting to share the plot and characters with you all but know I can’t do that yet for obvious reasons. All I can divulge is that it’s set in modern day Belfast and genre wise would be young adult fiction with very gritty themes and a sprinkling of the supernatural. In my head it is a trilogy and this first instalment largely sets the scene for a bigger and bolder story arc in the second and third books. This book largely concentrates on the inner struggles of the main characters before they turn their attention to the outside world.

I’m fairly word blind as I type this so apologies if my thinking is a bit skewed this evening. My neck aches which is a tell tale symptom that my brain is shot for the day. But I feel it’s important I blog about the book in order to hold myself accountable to you guys who support me on a daily basis in my writing and running ventures. The blog keeps me honest and underpins everything I do. Without it there would be no book and there would be no marathons.

Blogging helps keep me sane. It keeps my feet on the ground as the majority of my writing here explores my very flawed and fractured character. I’m my own biggest critic and I use my past failings to hopefully ensure that others do not make the same mistakes. My faith and my family feature heavily in my blogging and I make no apologies for that. They are the reason I am where I am today. All of the above ensure I remain grounded and keep my dreaded ego in check.

So I’ll go to bed tonight and probably dream of words and letters. We have come a long way since the blog launched last May. But there is still a long way to go. I wrote some months ago about how I regarded 2018 as ‘The Year Of Death.’ Death of the old ways, death of the old me, death of the demons who ensnared and almost destroyed me. I encourage you to join me in burying your past as well. Here’s to life and love and light. Here’s to words and miles. Here’s to you people.

What are you seeking to bury this year?

What does FracturedFaithBlog mean to you?

Northern Ireland – A Potted History

Well that was an exciting St. Patrick’s Day. Ireland defeated England 24-15 to win the Six Nations Rugby Championship and the Grand Slam in the process. This is a massive deal over here as the country is rugby mad. And it’s always satisfying to beat the English at anything. Ireland are now ranked second in the world at rugby ahead of England, Australia, South Africa, France and Wales to name but a few. Not bad for our tiny little island. Roll on the World Cup in Japan next year.

I posted earlier today asking for your questions on life in Ireland. I received a LOT and have replied to some of them already. But hopefully this post will answer a few more. We live in Northern Ireland which comprises Counties Armagh, Antrim, Down, Fermanagh, Derry and Tyrone. There are 32 counties on the island of Ireland and the other 26 comprise the Republic of Ireland. So basically Ireland is divided into two countries with different governments, currencies and customs.

The island was divided up this way by the Act of Partition in 1921 which followed the Irish War of Independence (1919-1921). Northern Ireland was created to placate its largely Protestant population who sought to remain part of the United Kingdom with England, Scotland and Wales. They regard themselves as British as opposed to Irish and swear allegiance to the British monarch. Queen Elizabeth II is monarch of Great Britain and Northern Ireland.

This section of the Northern Irish population regard themselves as pro-union or Unionists. The Catholic population by and large want a United Ireland free of all British influence. They are known as nationalists or republicans. Political life in Northern Ireland is largely drawn along these religious lines. The two largest parties are the Democratic Unionist Party (unionist) and Sinn Fein, pronounced Shin Fane, (republican). Protestants largely support the former while Catholics vote for the latter.

Following the partition of Ireland there were a number of violent conflicts where republicans sought to overthrow British rule in Northern Ireland. The bloodiest of these was between 1969-1998. This period ,known as ‘The Troubles’, resulted in over 3000 deaths as the Provisional Irish Republican Army (PIRA) launched a guerrilla campaign against the British Army and Northern Irish police force, the Royal Ulster Constabulary (RUC). Loyalists retaliated with the formation of their own paramilitary groups, most notably the Ulster Defence Association (UDA) and Ulster Volunteer Force (UVF).

Many innocent men, women and children died during the Troubles as a result of countless shootings and bombings. Peace was finally reached via the Good Friday Agreement in 1998 but a number of breakaway republican groups refused to accept the terms of the agreement and continued the armed struggle. The single largest loss of life in Northern Ireland was when the ‘Real’ IRA detonated a no warning car bomb in my home town, Omagh, on 15 August 1998, killing 29 civilians and two unborn babies.

Below is a photograph taken by tourists minutes before the bomb detonated. The bomb car is in the background. Notice how low the car’s suspension is sitting to the ground. That’s the weight of the explosives weighing it down. Chilling, isn’t it?

I wasn’t in the town that day but my parents were. Thankfully they were at home and not in the town centre. It is probably the rawest, personal experience of the conflict I have. The bomb exploded on a street I have walked along hundreds of times. Fionnuala grew up in Belfast during the Troubles and has similar stories of carnage which happened literally around the corner from her. The violence is largely in the past now although deep divisions still exist between the two communities.

I was raised a Protestant and Fionnuala a Catholic. Many people disapproved of our marriage, including my parents. Old wounds heal slowly. We are seeking to bring up our children with an understanding of our country’s past and the struggles we both faced growing up in ‘The Troubles’. We regard ourselves as non denominational Christians who are neither ‘Protestant’ or ‘Catholic’. We now live in a modern, vibrant country but the legacy of violence is hard to shake off. A lot of people refuse to move on and you often don’t have to scratch too far beneath the surface to reveal the old prejudices and bigotry.

Some of you will know that I’m currently writing a novel. It is set in modern day Belfast but there are several ‘flashback’ chapters which focus on the main character when he was a young boy growing up during ‘The Troubles’. His experiences then explore a number of issues which I have touched upon above. I hope this post has been of some use and taught you a little more about our country and heritage.

Have you any Irish blood?

Has this post assisted you in your knowledge of Northern Ireland and it’s troubled past?

Everything You Wanted To Know About Ireland But Were Afraid To Ask

Happy St. Patrick’s Day from the Black Family in a wet and windy Northern Ireland. Just for a change….

Okay he was probably Welsh, didn’t know a shamrock from his elbow and never saw a snake in his life but those are just details right? Today is a big day on the island of Ireland.

Later today I’m going to write about living in Northern Ireland after a fellow blogger suggested this topic. So if you have any questions about the country then please feel free to comment below.

But be warned, I’m not your stereotypical Irishman. I hate Guinness, can’t speak Gaelic and green is most definitely not my colour. But Fionnuala and I are born and bred Irish so we will do our best to answer any questions you might have.

What questions do you have for us about growing up and living in Ireland?

2042

So……..

I returned home from work yesterday to find this had arrived for me in the post.

Guess there’s no turning back now. Belfast Marathon here I come. 52 days and counting.

*gulps*

I’m Out On My Feet

I’m out on my feet. Ideas replete. Shackled and stymied by lies and deceit. I’ve tried and I’ve failed. My dreams are derailed. My hopes on a ship that has long ago sailed. I’m struggling to think. Do I need a drink? Cowering from demons I thought long extinct. Their malice so plain as before them I shrink. I’m out on my feet.

I’m out on my feet. So tired I can’t sleep. Lucid yet broken, beyond counting sheep. I’m bored of addiction, four decades of fiction. The tales of a fool who was ruled by restrictions. Possessing my thoughts, this brain full of rot. Delaying, decaying, amounting to naught. I’m out on my feet.

I’m out on my feet, no respite or relief. So burdened by thoughts, my head like concrete. Cracked lips, yellowed teeth stained by years of deceit. Entombed in a realm where I’m king of the thieves. Believing the lies, ignoring the signs. Condemned to a life of frustration and sighs. I’m out on my feet.

I’m out on my feet I heard myself bleat. Obsessing, regressing, wrapped in my own grief. I was digging my own grave, refusing to be saved, reliving the guilt and the sin being replayed. My head in the clouds and my foot in my mouth, the bottle I’d throttle to drown out the noise. The noise of my past, dreams shattered like glass. I’m out on my feet.

I’m out on my feet, so battered and bruised. Shattered, in tatters, soiled and abused. Rejecting the poison that sickens my soul, running amok as it swallows me whole. Placed my head in the noose to discover the truth. Choking to death on this facade of health. Would rather die poor than inherit your wealth. I’m out on my feet.

I was out on my feet but I’m not going down. Determined to fight and recover lost ground. So burn your white flags for I’m turning the tide, increasing my pace and regaining my stride. A glimmer, a shimmer, a hope oft denied igniting our dream that has somehow survived. For I’m back on my feet.

Our Next Blog – You Decide

It’s a wet, grey day in Belfast and my brain cells feel equally overcast. Maybe it’s because I’m diverting all my creative juices into the novel at the minute but the ‘ideas well’ is well and truly dry on the blogging front. Which got me thinking. Why do I have to do all the hard work when our wonderful WordPress family can get their thinking caps on as well.

So as a one off I’m opening it up to the floor and asking the question – What would you like us to write about? It can be as obscure or bizarre as you want. But please keep it clean. We will pick the best two suggestions and then post on the topic over the next few weeks. Current affairs, Fiction, Biography. You suggest it and I’ll give it a rattle if it rocks my boat. Extra bonus points for the most innovative and imaginative comments.

The Torch Bearer

My father was a great man. Not a perfect man but a great one, nonetheless. He had flaws but part of his greatness was that he recognised and embraced them. He knew he wasn’t perfect so took positive action to rectify them. Most of the time he was successful at this, sometimes not, but every time he tried his best. And if he failed he dusted himself off, got back up on his feet and tried again. Great men do that. Don’t believe me? Check your history books.

One of my father’s lesser, although still irksome, flaws was his support of Liverpool Football Club. Growing up in Northern Ireland all football mad boys adopt an English football team to support. Mainly because the local sides are so rubbish. The two most popular choices have always been Liverpool and Manchester United. Bitter enemies with a rivalry going back almost 150 years. Loyalty to a team would be passed down from father to son, generation to generation. It is all part of the paternal bonding process.

Yours truly of course had to be different. I decided to support Manchester United much to my father’s disgust no doubt. I have no idea why I made this decision but for as long as I can remember the Red Devils have held a special place in my heart. I have no recollection of consciously rebelling against my father when making this decision but obviously at some point did. Some boys smoke or buy fast cars. I put Robson, Cantona and Solskjaer posters on my bedroom wall instead of Dalglish, Rush and Beardsley.

It is with some relief, therefore, that our Adam has chosen to follow in my footsteps and support Manchester United. Hopefully these will be the only footsteps of mine he chooses to pursue for many of the others lead to dangerous cliff tops, treacherous quicksand and murky dead ends. Part of my fatherly duties, as I see it, is to steer him away from the paths that I spent the majority of my adult life travelling. Manchester United, however, is a much safer option. Plus, combined with his rugby, it gives us another shared interest. And I’m all for that.

The other night I heard him celebrating a Manchester United goal loudly. Very loudly. It reminded me of myself when I was his age. Running round my bedroom screaming at another last minute winner. And it filled me with pride. Pride at the little part I have played in bringing three such incredible young people into the world. Fionnuala has to take the majority of the credit. She has raised them. I just go to work and pay a few bills. That’s the easy part of the deal.

It also filled me with sadness. I lost my father eight years ago to prostate cancer. Adam lost his grandfather. I’m not so sure my father would have been enamoured with his grandson’s choice of football team but I know he would have been bursting with pride at his academic and sporting achievements. The torch has been passed on. It has flickered and spluttered at times when my father and I held it but it burns bright again now in Adam’s hands. It will no doubt flicker and splutter again for that is the way of the world. But for now it burns bright.

How bright is your torch burning today? It may be a mighty blaze or it may be a timid flicker. It matters not. What matters is that you don’t allow it to be extinguished no matter what obstacles you face. For one day you will be called to hand it on. The race will continue but yours will be run. Younger, stronger legs will take over from you but they need you as much as you need them. They need you, flaws and all. From our weaknesses they will emerge wiser. They will triumph where we have failed. They will overcome.

What made you decide to support your current sporting team?

Who are your torch bearers, past and present?

Dr. Hell’s Emporium Of Pain

I cut a sorry figure as I staggered out of the dental surgery three days ago. I had been booked in for a routine filling. Something about me consuming too many fizzy drinks. Who me? I had innocently enquired when asked. I may be partial to the occasional Diet Coke or ten but other than that I have no idea what you’re talking about. Now just give me a jab to numb my mouth, fill the tooth and I’ll be on my way. Fionnuala and I were meeting my sister immediately afterwards for breakfast and the prospect of a sausage and bacon filled soda was all my mouth was focused upon.

‘Are you numb?’ my ‘butter wouldn’t melt in her mouth’ dental surgeon asked after administering an injection to the offending area of my mouth. ‘Er yes I think so’ I replied. It did feel a bit numb, but anyway I had been through this before and it wasn’t that painful anyway. Just crack on and let’s get this over and done with. I’m a busy man don’t you know. After breakfast I had to go to work. Plus I still had to buy Fionnuala flowers for her birthday. That magnetic spice rack she had been after. And a million and one other things to do. This filling was a trifling inconvenience.

Twenty minutes later I was squirming in the dental chair, eyes rolling in my head as the Butcher Dentist of North Street (for that is her new name) wreaked havoc in my mouth. ‘I’m afraid the hole is too deep to fill’ she sweetly simpered. ‘I’m going to have to remove the root in order to save the tooth.’ And with that she threw back her head and emitted a blood curdling cackle before falling upon me with demonic relish, her instruments of mouth destruction reflecting maliciously off my terrified retinas.

Okay I might have slightly exaggerated that last part but, hey, I’m a writer and artistic license is my prerogative. What I’m not exaggerating was the pain. I very quickly realised that my mouth was nowhere near numb enough and I needed another injection. In fact I needed all the injections. The second her drill came into contact with the exposed nerve I entered a whole new universe of pain. Searing, white hot agony that made my toes curl and my innards turn to mush. On a level of 1 to 10 it was a 37. The next five minutes or so seemed like days. I’m convinced I aged several years in that chair. If not decades. Which I can ill afford.

At one point I let out a high pitched whimper which must have alerted her to the fact that her patient was a tad distressed. ‘I think I’ll stop there for today. I haven’t got near the root and you’re in too much pain.’ She almost seemed slightly disappointed as if I had ruined her morning. ‘We’ll have you back in a few weeks and, between now and then, you can decide if you want root canal treatment or the tooth removed.’ And with that I was being ushered out of the room by the dental nurse. Shell shocked but alive I shuffled to reception where I was given my new appointment card and charged £14 for the experience. Ain’t life grand?

‘What happened you?’ asked a shocked Fionnuala as her ashen faced husband emerged from Dr. Hell’s Emporium of Pain formerly known as North Street Dental Practice. As the delayed onset shock set in I just gestured for her to drive. Anywhere. Half an hour later as Fionnuala and my sister tucked in to French toast and bacon I made do with two Ibuprofen and tentative sips of tea which then dribbled down my chin much to the unease, no doubt, of adjacent cafe customers. My jaw felt the size of a house and arrows of agony were still shooting through the tooth in question.

Brave little soldier that I am I headed into work afterwards where the sympathy was predictably underwhelming. I resembled an extra from The Walking Dead for the remainder of the day and was in bed before eight. It was the best nights sleep I have had in months. Every cloud has a silver lining I suppose. I don’t know if I learnt anything from the day so prepare to be disappointed if you are expecting some deep, spiritual learning to be be revealed in the final paragraph. Because it’s time for the final paragraph.

Well here goes anyway. Always be prepared for the worst. Never trust a smiling dentist. All dentists lie. Dentists are liars. Have I made myself clear on that last point yet? Take the pain relief. As in all of it. Give me all the drugs. Now. Never attempt to drink hot tea after a mouth numbing injection. You’ll just end up looking like a drooling idiot and will frighten any young children in the immediate vicinity. Also never arrange a dental appointment if it is your wife’s birthday the next day and you are not yet completely organised. Pain and present buying are not a good mix. That is all.

What’s been your worst dental experience?

For All Demons Bleed….

It’s all about me. I’m selfish you see. So vain and conceited, it’s all about me. I fight the urge, this endless dirge, the need to purge myself of me. My needs. They feed my brain. They inflict pain. I smother others with my greed. It sows the seeds which grow the roots which, when afoot, choke and constrict. Restrict the man I want to be. Beautifully and wonderfully formed. Yet I conform to shallow sins, the endless din of voices fuelled by evil whims.

Yes, it’s all about me. For I’m selfish you see. You want an example? I’m so glad you asked. For I’ll put down my glass and trample the dreams of my loved ones aghast. I just want the best but it ends up a mess as the baby obsessions emerge from their nest. They’re as blessed as I’m cursed, they wish only the worst, driven forward by demons for actions rehearsed a million, a billion, a trillion of times. I’ll tell you I’m fine, I’m feeling sublime, yet inside their fingers are gouging my mind.

For it’s all about me. I’m selfish you see. The world keeps revolving round my gravity. I’m clever and witty and everyone’s friend. I’ll bend to your blend at the drop of a hat. I crave the attention and, oh did I mention, I run and I blog and I’m writing a book. So have a good look, gather round young and old. Click follow and swallow the lies that you’re sold. A slippery slope, a dope on a rope, I hope beyond hope that the demons are choked. By a force beyond words. A force beyond me. A life giving spirit, at last I’m set free.

It was all about me. I was selfish you see. But little by little I’m trying to change. They had me deranged but I’m prying away. They bite and they pull but I’m stronger each day. I’ve escaped from the filth and the guilt and the silt of my past which has clogged up my laughs and sliced through my life like a knife through warm butter. From gutter to author. I’m better than this and I’m better than you. I’ll run and I’ll write and I’ll love and I’ll smile. For with every mile you’re a mile down the road. That odious toad that I must offload, the demons they’re screaming as I grow more bold.

Now it’s all about them. I’ve discarded my past like the rags that they were. So dirty and soiled, they were drenched in the oil of earthly transgressions and shallow desires. Now I stack the dry bonfire and strike up a match. To raze to the ground those demonic clowns who clung to my soul like a leech fat and round. So bloated and soaked in the filth that they found. Now I’m watching them burn and then turning and walking away. To start a new day, a new week a new life. With the people that matter, free from relentless chatter.

Yes it’s all about us. That’s the thrust of these words. And I trust you see through them, the prose and the verse. To the truth of a man who was saved from disgrace. By a grace with no depths and a love with no bounds. I was lost, now I’m found. And I hope you see hope in the words that I write. That they open your eyes and offer fresh sight, a glimmer of light. To vanquish the darkness that’s raging inside. You’re better than that and you will succeed. For all demons bleed when faced with the truth. Your power over them is about to take root.

Happy Birthday Fionnuala

A short blog to wish a very Happy Birthday to my incredible wife, Fionnuala. She holds this family together and I am blessed and honoured that she chose me to be her husband. She is the bravest, strongest and wisest woman I know. She will always be beautiful to me, inside and out. We love you Fionnuala xxx

The Library Fine Police

Yesterday I paid a visit to Belfast City Library. There were a number of reasons for this lunchtime jaunt. Firstly I had just emerged from the three hour ‘meeting from hell’ so needed to get out of the office to shower my head. I also needed to get a book as part of my research for the novel I am currently writing. Have I mentioned I’m writing a novel? And finally I wanted to pay a visit to the library cafe which features in a scene of said novel.

My head had been spinning from the meeting but went into overdrive when I realised that the cafe no longer existed but had been replaced by a couple of soulless vending machines and a sorry collection of plastic tables and chairs. Where was the little old lady behind the counter and her collection of delicious, homemade sandwiches? Where were all the scholarly types brushing crumbs from their copies of the Irish Times? And most importantly where were all the caramel squares and German biscuits??

I turned on my heels in total (but very silent) outrage and sulked up the stairway to the next floor where the History section was housed. I was amazed to find the research book I required within minutes and even more amazed to discover that there were no outstanding fines on my library card which I hadn’t used in about 479 years. I had built myself up into a complete tizzy that I had a £1 fine from 2012 that had accumulated unbeknownst to me into a six figure payment. Cue visions of alarms screeching, metal shutters clattering down and men in dark suits and sunglasses dragging me off into the bowels of the building. ‘We have the target contained and neutralised. Go Go Go’.

Thankfully this was not to be. The librarian scanned the book, handed it back to me and asked that I return it within three books. Which I will. On pain of death. Must not forget about book….must not forget about book….must not forget about the book. As I gratefully scuttled back down the stairs I was struck by how much the floor had stank of stale cigarette smoke which did nothing to make me want to linger. Yet when I stepped outside onto the street again I saw no smoking area or huddle of patrons sucking on their Marlboro lights and sharing critiques on Hemingway and Steinbeck.

Where were all the smokers? Had I imagined the smell? I sometimes wake up with phantom smells in my nostrils. Cigarettes and alcohol mostly. Even though I have never smoked and gave up drinking almost five years ago. Had my library visit been a journey into a parallel universe? Was there a secret library cafe where smokers rubbed shoulders and consumed ‘Rocky Roads’ and ‘Fifteens’ at an alarming rate? Was this next to the cells where the men in black housed those who had failed to pay their overdue book fines? Dragged off to a dank dungeon never to be seen again.

My library visit had mixed results then. I’m going to have to use my imagination and recollection to write the library cafe scene. And I returned to work mildly nauseated with the odour of stale tobacco. Eurrghhh. I can actually smell it now as I write this. But I did get the book I wanted and avoided the evil clutches of the Library Fine Police. And I did come up with several ideas if I ever feel the literary urge to further explore the dark underbelly and hidden recesses of Belfast City Library further. I might save that for the second novel. That’s if I ever get around to finishing the first one.

When did you last visit your local library?

What’s the largest fine you’ve ever paid?

Do you ever experience phantom smells or tastes?

There Are Times I Don’t Think

There are times I don’t think. And when I don’t think I’m back on the brink. I huff and I puff and I blow my house down. Left standing in rubble, the boy in the bubble. A bubble of trouble, a mess and a muddle. A puddle of pain, the stress and the strain. I know I’m to blame and I’m stricken with shame.

There are times I don’t think. Can’t say it’s the drink for that’s over. I’m sober. Five years on the wagon, I’ve slain that old dragon. But the habits are older, they’re the worst of hangovers. I hang over the edge but I’ve taken a pledge. I’ve changed and I’m trying. The past can stop prying for I’m done with dying a death of regret.

There are times I don’t think. There’s no rhyme or reason for this is our season. Our future is bursting with promise and hope. Yet I’m such a dope. My synapses relapse, my defences collapse. I regress to type, I believe all the hype. I’ve nothing to hide yet the demons inside seek to thwart and deny the man I’ve become.

There are times I don’t think. Old habits die hard. I need to reprogram and live for the moment, not worry and scurry and dither and frown. Excuses like nooses which rob me of life. My kids and my wife are the air that I crave, my escape from the grave. The loves of my life, the reason I write. These words are for them, my last requiem.

There are times I don’t think. The impact of actions, my flustered reactions. Looking guilty and sly when inside I’m buzzing with passion and life. Planning birthdays and dinners and trying to change. My reasons sound lame but i promise I’ve tamed this beast from my past. Let this be the last. I’m discarding my mask.

There are times I don’t think. Those times need to end. So today is the day when I break all the trends. I’ve crafted these words like you’ve crafted your gifts. Your beauty and patience are the reason I live. I promised to change and I promise I have. Today I’ll start thinking, leave behind all the hurt. For better or worse. We’re blessed more than cursed.

Who Am I? Who Are You?

It was St. Davids Day on Thursday. He’s the patron saint of Wales so my two Welsh colleagues pulled out all the stops and laid on a Welsh breakfast for the entire office. We had Welsh cake, Welsh waffles, Welsh fruit cake and er…..German chocolate spread. They wore daffodils (their national flower) and brought a Welsh map into the office to educate us more about their country.

For example who knew that the population of Belfast was larger than the population of Cardiff? That there were more sheep than people in Wales? Or that St. Patrick, the patron saint of Ireland, was in fact originally a Welsh man who got kidnapped by pirates and hauled back across the Irish Sea? This was all the more remarkable given we had spent most of the week mercilessly mocking them about Ireland having beaten Wales the Saturday before in the Six Nations Rugby Championship.

I was very impressed by their patriotism and sense of national identity. They are proud to be Welsh and even taught me a few Welsh words. Lechyd Da (pronounced Yakky Da) which is a traditional Welsh greeting meaning ‘good health’. Apparently. It also saddened me slightly though. In Northern Ireland we can’t agree on anything when it comes to our national identity. Language, flags, anthems you name it our communities and politicians fall out over it. To the extent that our local legislation has collapsed and we are facing direct rule from London again. Which nobody really wants but seems inevitable at the moment.

I’m as bad as anyone. Ask me my nationality and it depends on what day of the week it is and how I’m feeling. At home I’m Northern Irish; I have a British passport but when I’m abroad and people ask me where I’m from I often say I’m Irish. Because everybody loves the Irish and I can’t be bothered explaining the whole ‘well actually I live in the United Kingdom but on the island of Ireland’ thing. And now that we (as in 51.9% of the British population) have voted to leave the European Union we face the prospect of a ‘hard border’ between Northern Ireland and the Republic of Ireland. Even though nobody wants that and 56% of Northern Irish people voted to remain.

That’s why I like rugby so much as a game. Religion or nationality don’t enter the equation. It doesn’t matter if you are Catholic or Protestant. If you are good enough you are good enough. There is one national side containing the best players from Northern Ireland and the Republic of Ireland. They have even created a unique rugby anthem, ‘Ireland’s Call’, which everyone can sing together before the start of the match. It is a unifying and emotional experience. It’s no wonder the team plays with such passion and is currently ranked 3rd in the world.

Fionnuala and I have experienced first hand the difficulties of living in a world where people judge you and attach labels based upon your background and upbringing. Labels conceal the real person struggling to be heard beneath. What’s the first thing you do when you buy a new pair of jeans or a sweater and bring them home to excitedly try them on? Why, you remove the labels of course. We don’t want our kids growing up in the same bigoted, jaundiced society that we did. We want them to live their lives free from prejudice and hatred. We want the best for them. And that means ripping off the labels.

I am me and I refuse to be labelled and stuck in a box. I want to cut loose from stereotypes and preconceptions. Writing is my key to unlocking the prison cell I have inhabited for most of life. A life sentence of conforming and adapting my personality in order to fit in with the values of others. I made myself permanently uncomfortable in order that others whose company I was in could feel temporarily comfortable. I was a cowardly chameleon, a miserable master of disguise. Blogging has removed my need for that. Hence the honesty of my writing. It is like breathing fresh air for the very first time after a lifetime in stifling captivity.

My hope for you today is that you are comfortable in your own skin. And if not, then why not, and what are you going to do about it? Strike out on a journey of a lifetime in order to find the real you. It will be a rocky and winding road for sure and you may stumble from time to time. But don’t despair and don’t give up. It is a journey of discovery which, in turn, will lead to recovery. Recovery from a past of false labels. Recovery of your true identity. Finding the person that stares at you every morning, trapped behind a mirror of lies. Breaking through and finding the real you.

So……who are you?

What Are You Up To This Weekend?

Storm Emma has now arrived in Northern Ireland and we woke up to strong winds and drifting snow. The road out of the village is impassable and the police have been telling motorists to turn round and go back home. There was no chance of me making it into work today and the schools are shut again. So the five of us (six of you include Charlie the border terrier) are holed up in the house for another day. Given the weekend forecast I don’t think we will be going very far this weekend.

I doubt if I’ll stray very far from the sofa. We will just focus on keeping warm and look out at the chilly conditions from the comfort of our home. I’ll be making the most of this unexpected down time and will spend some time working on the book which is flowing quite easily at present. I have a plentiful supply of Diet Coke and various nibbles. And later on Fionnuala and I will no doubt get caught up with our shows on Netflix and Showbox. I’m also working my way through ‘The Bell Jar’ by Sylvia Plath. Not the cheeriest reading material I know but beautifully written.

So an abbreviated blog today. We are stranded so want to know what your plans are for the weekend. Where are you going and who with? What will you be up to? Are you looking forward to it? Or a little anxious? What are you reading? Watching? Eating and drinking? Let us know by commenting below.

TWO SNOW DAYS ⛄️

Yesterday the storm nicknamed ‘The Beast From the East’ arrived over Ireland and the UK from Russia bringing snow, snow and more snow. In fact over 24hrs later and it’s still snowing with more forecast for tonight when Storm Emma and the Beast collide which has resulted in Red, Amber and Yellow warnings being declared depending on where in the country you are. Adam, Hannah and Rebecca’s schools were closed today and we have just been notified they are closed tomorrow too!!

Where we live we are currently in an Amber zone area until 11am tomorrow so the kids can’t wait till morning to see what snow will have arrived.

Today we made very special memories we made not one but two snow people, had snowball fights, made snow angels and brought feeling back to our fingers with mugs of hot chocolate. Below I’ve posted some of our photos of today.

A Walk In The Snow

‘The Beast From The East’ hit Northern Ireland with a vengeance today. We awoke to a carpet of white and it has continued to snow heavily all day. Sub zero temperatures combined with a brutal wind chill factor have just added to the fun & games. As usual the country has descended into utter chaos. The kids weren’t complaining though as all the schools were closed meaning they could concentrate on some serious snowman construction.

As for me. Well I drove the on call car into work this morning risking life and limb on the giant skating rink that was the motorway into Belfast. The snowfall meant I had no idea what lane I was in half the time much to the displeasure of psychopathic lorry drivers thundering past me in the overtaking lane. I resolved, upon finally reaching the office, that I was getting the train home even if this meant a three mile walk from my stop to the house. I would walk along the towpath at one with nature.

This seemed a good idea for all of about 15 seconds before I slipped and landed on my backside with all the grace of a drunken walrus. Luckily the towpath was deserted meaning my blushes were spared. I also escaped injury although I was more concerned about my I-Phone ending up in a drift after it catapulted out of my hand as I was performing my mid-air Swan Lake routine. I had been taking a selfie at the time to send Fionnuala and the kids which made my tumble even more ridiculous looking.

My three mile scenic ramble turned into a death match. Now I’m not one to exaggerate but I now know how those German soldiers felt on the retreat from Stalingrad. One of the characters in my novel will be a German soldier *spoiler alert* so at least I could look upon the experience as character development. The scenery would have been breathtaking had I any breath to take. Unfortunately the bitter breeze took care of that.

I’d rather run a marathon any day than walk three miles in deep snow. It was like jogging through treacle. My calves were aching, I had brain freeze (without a scoop of ice cream to be had) and my feet were getting increasingly damp. I was in a thoroughly foul mood when I saw a sight for sore eyes (and face and calves and backside) approaching me. It was Adam who had set out walking to meet me at the half way point. Upon seeing me he burst into one of those slow motion romantic comedy runs while playing Celine Dion’s ‘My Heart Will Go On’ from his phone.

It truly was a special moment….

He carried one of my bags and kept me company for the rest of the journey home. We were also able to retrace his steps which meant there was no more virgin snow to traverse. We talked about rugby (predictably) but other topics as well. It was a walk I will never forget. Horrendous at times, comedic at others and, finally, touching and enjoyable as I got to spend some quality ‘man time’ with my son. We also got to see some yellow snow (snigger) that a passing dog walker had left behind. And by that I mean the dog and not the dog walker. Or at least I hope so.

I arrived home to a bowl of homemade leek & potato soup and a set of warm clothes from Fionnuala. I then collapsed onto the sofa from where I’m currently composing this post. Looking outside the snow scene looks much more appealing than when I was actually out in it. I am grateful to be home in a warm house. I am grateful that the fridges and cupboards are full and we will not go hungry. And, most importantly, I am grateful that I can return to a loving family who care about me. We should never take any of the above for granted. I most certainly don’t.

What’s the weather like where you are today?

What are you grateful for today?

Weekend Update

Another shortish post today as another crazy week begins for the Black family. We are bracing ourselves as a cold front from Siberia descends upon the British Isles. The media over here have named it ‘The Beast From The East’ and we have been warned to expect icy winds, heavy snowfall and sub zero temperatures. So much for spring being on it’s way. The Easter Bunny may get his thermals out based on the weather outlook ahead.

An excellent weekend was had by all here. Ireland beat Wales in the Six Nations Rugby and, almost as importantly for us Irish, the English were beaten by Scotland. Apologies to our English followers (well not really) but you can’t be Irish and not have a giggle over that one. The main sporting highlight, however, was Lurgan College beating Strabane Academy 29-12. Adam had a great game cheered on my Fionnuala, Hannah and yours truly.

Hannah had another reason to cheer as Fionnuala has secured tickets for the two of them to see Niall Horan (formerly of One Direction) in concert next month. Although I think that Fionnuala might secretly be just as excited. And where was Rebecca you might ask? Well I’m glad you did as she was having a sleepover with her little cousin at her granny’s house. I’m not sure how much sleep she got as she was a tad tired when she returned home but I know she had a great time.

As for me? Well I’m on call this week so have had to deal with phone calls in the dead of night over the weekend. It’s no fun but it’s part of the job. I managed an eight mile run yesterday and plan to run tomorrow again, weather permitting. The Belfast Marathon is a mere 70 days away. Yikes! I’m also chipping away at the novel, averaging approximately 500 words per day. It’s hard finding the time but I’m trying to discipline my writing. I’m getting more and more excited about the plot and the character development. The bad guys in this novel are something else and, if anything, are even more fun to write than our main protagonists.

Anyone that’s me signing out. Talk soon 🙂

Persecute & Perish

The third in my series of ‘Peter Posts’ focuses on the persecution of the early Christian Church in the Book of Acts. Being a Christian back then was a high risk occupation. Jesus had been crucified and then his body had ‘disappeared’ from the tomb. Crazy rumours were spreading like wildfire around Palestine that he had risen from the dead and would return to overthrow the Roman occupation. Jerusalem was a tinder box of emotions and it would only have taken the slightest spark to throw the city into open rebellion.

The local religious leaders needed to reaffirm their authority. The crucifixion of the rabbi who claimed he was the son of God had backfired spectacularly. Thousands were flocking to the teachings of Jesus under the leadership of Peter (the Galilean fisherman formerly known as Simon) and his rag bag collection of disciples. Someone had to be made an example of and that someone was my namesake Stephen who was brutally stoned to death after eloquently and passionately professing his faith before the religious leaders of the Sanhedrin.

Before this Peter had also experienced a taste of the ruthless persecution of the early church which was to follow. In Acts 4 John and him were brought before the Sandhedrin and warned to keep their mouths shut and desist from preaching in Jerusalem. In the following chapter they were again warned about their conduct whereupon Peter replied:

We must obey our God rather than human beings. The God of our ancestors raised Jesus from the dead – whom you killed by hanging him on a cross. (Acts 5 29-30)

Blimey! How to win friends and influence people. Probably not the wisest thing to come out with to a group of religious zealots looking for an excuse to kill you. It was only the intervention of a Pharisee named Gamiel which saved his neck. Peter, the same Peter who denied he knew Jesus three times the night before the crucifixion and then skulked off weeping bitterly, was now putting his life on the line to publicly declare that Jesus of Nazareth was the Messiah, the Son of God as prophesied throughout the Old Testament. This was incredible, revolutionary talk. Delivered with style and passion by a man who spent most of the Gospels with his foot well and truly wedged in his mouth.

Here was a man who had been transformed, who was on fire. The Holy Spirit was roaring through his veins and he could not be silenced, no matter what persecution he faced. And do you know why? Because he was no longer afraid. In his darkest days between the death of Jesus and the resurrection he must have beaten himself up, his weaknesses and flaws horribly exposed for all to see. He was a coward, a failure and a fraud. Would we have been surprised if he had fled to the hills never to be seen again? Or chosen a more permanent exit like Judas after his ultimate betrayal?

Yet he didn’t. He came back a changed man, a better man. Yes he was forgiven by Jesus but he also chose to forgive himself and make amends. He faced decades of persecution by choosing not to persecute himself over his past. He chose to move on, to move forwards and become one of the most influential figures in the history of civilisation. The Bible is full of such stories; of people who messed up but were used by God for great things. Because they chose to suck it up and make a fresh start.

Have you messed up? Do you beat yourself up day after, month after month, year after year over it? I would encourage you to take a leaf out of Peter’s book. Forgive yourself. It’s not easy (believe me I know) but it is possible. Peter faced enough external persecution in his life without having to deal with the internal variety as well. Don’t listen to the internal voice trying to drown out your hopes and dreams. Fight for your future because nobody else will for you.

In order to conquer your world you must first conquer your fears. Peter did. And so can you. Today. Now.

Have you persecuted yourself in the past? Are you still your own worst enemy? Pleas comment below and share your experiences with our community.

I’m Running The Belfast Marathon

So I may have entered another marathon. Silly me. It will be my third Belfast Marathon and my eighth in total. This may necessitate some more dull running related blogs but I hope you will bear with me between now and the big day on 7th May.

Who Needs You Today?

Earlier in the week I wrote about how Peter, the most unlikely of leaders, became head of the early Christian church in Jerusalem following the death, resurrection and ascension of Jesus. The church grew at an incredible rate during this period as many thousands were converted after hearing the testimonies of Peter and the other disciples and witnessing the many signs and wonders they performed which are sprinkled throughout the early chapters of the Book of Acts.

It must have been a period of great excitement. People were being healed, speaking in foreign languages and the Holy Spirit was running amok. Believers genuinely expected the return of Jesus any day and the coming of the Kingdom of God. Local religious leaders were on edge and the occupying Romans were itching to brutally subdue the first suggestion of revolt. It was a dangerous, intoxicating time and life was lived on the edge as the early believers never knew what was around the next corner. Yet for all the excitement it is the following verses that always stop me in my tracks:

‘All the believers were one in heart and mind. No one claimed that any of their possessions was their own, but they shared everything they had. With great power the apostles continued to testify to the resurrection of the Lord Jesus. And God’s grace was so powerfully at work in them all that there was no needy person among them. For from time to time those who owned land or houses sold them, brought the money from the sales and put it at the apostles’ feet, and it was distributed to anyone who had need.’ Acts 4:32-35 (NIV)

Wow!

I’ll just say that again for effect.

Wow!

To me this is the purest description of community imaginable. Never mind preaching in front of huge crowds, outarguing the supposed greatest theologians of their time and performing miracles at the drop of a hat; it meant nothing unless it was underpinned by love for others. Loving people so much that you were willing to sell all your belongings, even your own house, in order to provide for them. Nobody went without. Everything was shared equally. There were no distinctions made. They were all in this together. They lived and loved out of each other’s pockets.

This to me was and is church. Church is not a building you go to once a week where you exchange small talk with people you don’t really know or care to know and vice versa. Church isn’t singing a few songs and wearing your best clothes so that you look good in front of those you want to impress. Church isn’t fake smiles and ‘I’m fine’ and ‘I’m so sorry to hear that I’ll pray for you’ but then don’t because you didn’t really mean it and, hey, they aren’t going to know anyway. Church is so, so much more than that. Church is love. Selfless, humble love.

Church is praying privately for someone you don’t particularly like without them knowing you are; church is helping out a needy neighbour or a homeless person and then not bragging about it to all and sundry. Church is keeping in touch with people seven days a week instead of just putting on a performance on a Sunday morning. Church is every second of every day you have. Church is Jesus and Jesus is Church. It’s not about rules and regulations and ‘keeping up with the Joneses’. It’s about the freedom of loving and expecting nothing in return.

The early Church had it spot on. Because it’s leaders experienced it first hand with Jesus for three years during his ministry on earth. They saw and they got it. I’m not so sure what Jesus would think of many of our churches today. I see more love on the streets, often being carried out by people who have never crossed the threshold of a church building. These are the people who inspire me to try harder and to do better. These are the people who truly get what Jesus taught two millennia ago.

You shouldn’t be ashamed to love others. We can all learn from the early Church. People who gave up their livelihoods, their reputations and often their lives for a cause which they knew was right. People of honour and integrity. People like Peter and Stephen and Paul. There is power in humility; there is strength in revealing your weaknesses and flaws to others. We need to work towards building these communities again. To let the lonely, the broken and the desperate know that they need never be lonely, broken and desperate again.

I would encourage you today to look around within your own community and identify someone in need. Then take the revolutionary step of doing something to address that need. It could be as simple as buying a cup of coffee or sending a text message. There is someone within your sphere of influence today who needs help, who needs your help. Be bold and take that first step, make that first move. Identify and address their need. They need you and you need to act. Be their community and make a difference today. Thank you.

What is church to you?

Who needs your help today?

This is what you do

I’ve been quite quiet lately been going through a lot of stuff in my head but have come through it and trying to get back to normality again so thought I’d share a song with you all to take us into the weekend.

I mentioned before about the first time I went to see Bethel perform in Belfast with my very good friend Helen, who I may add is an amazing worship singer herself 😍 unfortunately I couldn’t carry a note in a bucket but it doesn’t stop me! Anyway Helen and I were in Belfast in the front row singing and dancing and the amazingly talented guys from Bethel sang this song ‘This is what you do’

https://youtu.be/z482u6Crf84

Every time I listen to this song I end up bouncing and jumping round the house like a maniac but I don’t think God minds he loves to see us loose ourselves in worship and give everything over to him.

My challenge to you today is be like David and dance before our King but maybe keep your clothes on 😂

A Few Lines

Just a few lines today you will all be glad to hear. It is my last day off work before going on call for a week so today I’m going to focus on the novel I am supposedly writing. Life has got in the way of late as it tends to do and other stuff has taken priority. If there is a secret to novel writing whilst juggling family and work commitments then I would be delighted to learn your secrets.

Hopefully normal service will be resumed tomorrow. Or as normal as this blog will ever be. I’ll be continuing the study of Peter with posts about community and persecution. Again Fionnuala and I would like to thank you all for your continued support of the blog. We are nearing 4000 followers so must be doing something right. Feel free to comment below even if it’s just to say hello. Talk soon.

All Fogs Are Temporary

My plans are in ruins!

Now I’m not one to exaggerate but I had planned to go on my long run this morning only to awaken to a blanket of fog outside. A real pea souper even though that description never rang true with me as wouldn’t pea soup be green? And I’ve never seen green fog even in that Stephen King movie about the fog. Or was that mist? Can you get green mist? And what’s the difference between mist and fog anyway?Aaaaarrrrghhh! My brain hurts!

So here I am blogging instead of running. The weather man says it should clear later in the morning but that’s no good to me as there is lots of other stuff going on today. Plus the longer I wait the less likely I am to go out and run. I always get very nervous before a long run as self doubt and negativity creep in. My next target is the Belfast Marathon on 7th May so I have plenty of time but try telling that to the grouchy gremlins who reside within my head. They are already rubbing their hands with glee at the sight of fog and telling me my training schedule is in tatters now and I’m doomed to fail.

Fog has only a temporary grip on reality.

I know this fog will clear like all fog clears. It is a transient phenomenon. And when it clears everything will be exactly as it was before. The houses in our street will not have moved. Dinosaurs will not be roaming the earth. The Washington Redskins will still suck. Nothing will have changed. And I will go out for my run and all will be well. I might have to curtail the distance I planned to run but it can be made up another time. I will not lose four years of fitness and confidence in the space of four hours. The world will keep turning and Stephen will keep running. Fact.

The same applies to the mental fogs that sometimes descend upon us. When the fog closes in we feel disoriented and confused. We lose our bearings and panic sets in. We don’t know where we are and we don’t know where we are going. We become afraid as who knows what monsters lurk out there in the shadows. The fear of the unknown is magnified as our mind starts to play tricks upon us. Depression, anxiety, feelings of worthlessness and self loathing set in. Our defences crumble as the armies of despair and paranoia overwhelm us. We turn on ourselves. And our fog filled minds can be our most bitter enemy as it knows every weakness to play upon and every button to push. We succumb to it.

Fog conceals the truth.

It plays tricks. It is a liar. It distorts and twists. It may seem impenetrable but the truth is that the light is still there. And the fog in our heads has only temporary power over it. The light and the truth are constant. They are set in stone. The sun and the moon will always be there when the fog lifts. Clear skies will return to show you that nothing has changed. Mental illness is not who you are. You are who you are. And that will never change. Your soul will continue to shine brightly just as the stars will continue to shine at night. No fog can steal that from you.

How do I know this? Because I too have stood in the fog unable to see past my own hand. I have fallen to my knees and given up all hope of ever finding a way out. But I did. And when I did emerge I discovered that nothing had changed. My loved ones still loved me. I was still the same me. The mental fog I had struggled with had merely distorted my vision and muddied the waters. It had polluted my perception of who I was and what I stood for. It had created an altered state where I could not flourish and thrive. A state where subjective, pessimistic thinking reigned and hopelessness took root.

And if I can do it then so can you as well. The sun will always burn away the fog. It’s rays of faith, hope and love will break through and will light the way for you. It can set you back on the right path, the road to recovery and well being. The light will always emerge victorious over the darkness. The fog will always dissipate and no matter what you addiction or obsession it is temporary. All chains can be broken. Freedom is a choice. All you have to do is believe and make that choice. Make the right decision. Today. Now. Walk out of the fog and welcome to the rest of your life.

Have you experienced the fog? Are you currently there? Or have you overcome it? We would be interested in hearing your thoughts. Please comment below.

Feeling Useless? Worthless? Hopeless? Then Read This….

I read a lot. Too much probably. But the book that I probably don’t read enough is the Bible. I try to pick it up every day, even if it’s only to study a few lines. I know it is not for everyone and is probably the most controversial book ever written but, personally, I always feel better when I leaf through it. I’ve learnt so much from it and, when properly and consistently applied to your life, you really can reap the benefits. I know I have.

If nothing else the Bible is full of great stories of er…..biblical proportions. It is bursting with heroes and villains, incredible battles, natural disasters, miraculous happenings, epic family dramas and breathtaking love stories. It really has it all. Even a talking donkey millennia before Shrek was released. What’s not to like about that!

The Bible offers a consistent message that rings true to me – no matter how hopeless your situation might seem or how worthless you might feel there is hope. The Greatest Story Of Them All is bursting with tales of how God used walking disaster zones to perform great deeds. Zeroes to heroes. Don’t agree? Well then I suggest you check out the stories of Moses, Gideon, Samson, David, Jonah, Matthew, Paul and so on and on and on.

My favourite though has to be Peter. The Fisherman Formerly Known As Simon who Jesus plucked from the relative obscurity of the shores of Galillee to spearhead the greatest revolutionary movement ever to sweep the earth. He was hand picked by Jesus to lead the early Christian church against seemingly insurmountable odds. Yet, throughout the Gospels, he comes across as the most infuriating of characters. And the most unlikely of leaders. Peter who saw Jesus raise the dead and heal countless people, including his own mother in law, yet still had doubts. Maybe he didn’t want Jesus to heal his mother in law. Like many other men. Not me I might add. I get on very well with mine. I’m not scared of her. More a healthy respect 😳

Peter, whose faith failed him when he attempted to walk on the waters. Peter, whose nerve failed him during the transfiguration causing him to start babbling about building tents for Jesus and the prophets. Peter, whose temperament failed him when he struck out in anger in the Garden of Gethsemane. Peter, whose nerve failed him when he denied knowing Jesus three times the night before the crucifixion. What on earth did Jesus see in him that led him to declare that Peter would be the rock on which he would build his Church following the Ascension?

He saw something. He saw beyond the many flaws to see the innate inner strength and courage. The courage that meant he was the first to race into the tomb that Easter Sunday. The courage to speak to thousands on the day of Pentecost. The courage to establish the churches in Antioch and Rome in the face of barbaric persecution. The courage to die a martyrs death in the latter city yet still have the humility to ask to be crucified upside down as he didn’t view himself worthy enough to die the same death as the Messiah.

I don’t believe in natural leaders. Peter certainly wasn’t one. I believe we all have the ability to lead and influence others. We all have the ability to set a positive example and bring out the best in others. I also don’t believe in lost causes. None of us are worthless, hopeless or beyond redemption. It is never too late to turn your life around. No hole is too deep, no mess too messy. Everyone has good in them, everyone has the potential to be a better person and change the world. We just have to rise above the shame, the guilt and the despair. Peter did and so can you.

I can be shy about my faith and there’s no bigger turn off to me than having Christianity rammed down your throat. But I should talk about it more on this blog. So over the next few days I’m going to write a bit more about ‘useless, worthless, hopeless’ Peter and the rabble of murderers, thieves, political extremists and social outcasts who Jesus entrusted with spreading his message. People who changed the world. And it all started in an upper room in Jerusalem where they gathered frightened and confused awaiting a sign from Heaven.

Until next time. Never give up. Just like Peter never gave up.

Matthew 16:18 – ‘And I tell you that you are Peter, and on this rock I will build my church, and the gates of Hades will not overcome it.’

This blog post is in conjunction with a series being written by Littlemissbearpaw at http://sistersbyfaith.wordpress.com over the coming days. I’d encourage you to check out and follow her blog.

Down The Rabbit Hole

Day 2 of Operation Home Improvement effortlessly slipped into gear at chez Black yesterday. I continued my painting duties while Fionnuala skilfully concentrated on the wallpapering, a skill set way beyond my limited abilities. I am the manual labourer to her skilled artisan. She learnt to wallpaper by watching her grandmother and mother and, by the end of the day, was continuing the tradition by overseeing a very eager Rebecca at the pasting table. If you are reading this thinking that Irish men are useless then, yes, you are most probably right in that assumption.

I normally break out into a cold sweat when the phrases ‘DIY’ or ‘Home Improvement’ are mentioned. Ask me to pen a thesis or give a presentation to 200 people? No problem. Ask me to put up a shelf or tile a wall, however, and I would invariably crumple in a flood of tears. If I am in Belfast and my comfort zone ends in London then these tasks are roughly somewhere between Ulan Bator and Beijing. You do the maths….I mean geography. The same goes for anything too technological. I will goes to pieces. Literally.

So it was with some trepidation that I faced the weekend that was. But you know what? I actually enjoyed it. Yesterday evening as we surveyed the (almost) finished kitchen I felt great pride at our achievement. Fionnuala had carried out all the difficult tasks but I had contributed, worked hard and didn’t feel the useless, spare wheel that I usually do. I felt part of the process and gone were the feelings of guilt and shame that I usually experience as I skulk on the sidelines of such projects. I even surprised myself with the enthusiasm and energy I possessed as I threw myself into the project.

My writing and running are largely solitary pursuits. Yesterday and the day before I felt part of a team. This was all the more important as the team were my own family. It is ‘mundane’ tasks like this which create the precious memories that you carry in your heart forever. I wrote yesterday about bonding with Adam as we painted the ceiling together. It was much the same yesterday with Fionnuala. As we toiled together we listened to music which reminded us of our early years together in the late 1990’s. Oasis, Catatonia, Blur, Smashing Pumpkins, The Divine Comedy and so on.

We realised that we hadn’t listened to music together in forever. For a couple who always say they have nothing in common this was something that we always had in common from Day One. So it’s important that we cling to, and nurture, such mutual interests. Fionnuala will never run a marathon and I will never master the myriad of skills that she has accumulated down the years. We rarely like the same movies and differ in so many other areas. We are chalk and cheese yet somehow it works. Like yesterday for instance. Even if involved a mortified Hannah watching her father play air guitar with a broom to ‘Champagne Supernova’.

During a recent Q&A session the most frequently asked question was how I find the time to write so often. I do a lot of it when I commute to and from work or if I wake up in the dead of night and can’t get back to sleep. But I had to take a good, long hard look at myself and realise that my blogging has been eating into time when I should have been focused on other urgent tasks. Whereas Nero fiddled as Rome burned, Stephen blogged as the house fell down around him. I write a lot because I truly believe God has given me a talent and placed a lot on my heart that I need to share with people. God also, however, wants me to participate in the real world.

We write about our life experiences but we need to stop writing sometimes in order to experience life. I have learnt that in recent days. I’ll still keep writing so worry not. You will still have to endure my ramblings on a regular basis. We are bloggers and we need to write. It purges, cleanses and revitalises us. It is our lifeblood, it helps make us who we are. But so do the loved ones around us. Never stray to far down the rabbit hole of self absorption that you forget there are still people back up on the surface. Waiting for us. Needing us. They are what matters. The words that follow are just the icing on the cake.

What’s been your biggest home improvement/DIY achievement?

How do you balance your writing with your other responsibilities?

Here’s To Being Average

Adam and I spent yesterday morning painting the kitchen ceiling. Fionnuala has been asking me to do this for around two years now but I have been waiting until our son was tall enough to help me out. Some might call that laziness and indifference. Not I. I regard it more as excellent forward planning and best use of resources. Well yesterday that day came. I decided it was time to paint the ceiling. Or rather I was told if it wasn’t done this weekend my life wouldn’t be worth living. Yes it’s sad but it’s true. Our son, aged 15, is now taller than me.

I am 5′ 11” tall. This pains me. When people ask me how I tall I am I sometimes reply ‘Almost six foot’. Does this make me feel any better about myself? Well, not really. I so wanted to be six foot tall but sadly it was not to be. I’m not short but I’m not tall. I’m kind of somewhere in between. I’m average. Adam on the other hand is going to be a giant. He’s hit six foot and is still growing. This became obvious yesterday as we tackled the ceiling. He didn’t need to use the stepladder once. I, on the other hand, was up and down it more often than a forgetful firefighter.

Our son now looks down upon me. I’m his little old man. And now that he has started serious weight training as part of his rugby training regime he’s just going to get bigger and bigger. Fionnuala is already giving him the talk about girls because the way his rugby career and physique are developing he is going to be attracting a lot more female attention in the years to come. He has an exceptional talent that, even now, has the rugby coaches and scouts sitting up and taking note. I think he will one day play rugby professionally, he’s that good. I know I’m his father so am naturally bias but that’s what I think. Time will tell.

I was never that good at rugby. Or football, or any other sport for that reason. I was average at best and never stood out on the playing fields. The same went for my height and many other areas of achievement (or lack of) in my life. I viewed my average abilities as inadequate when, looking back, they were entirely adequate. To compensate I always craved attention and popularity. That needy nature still lurks inside me and raises it’s not very pretty head from time to time. Thankfully I have a wise and wonderful wife who can knock this particular demon back down whenever it surfaces.

As I grow older, but not taller, I’m learning that you can’t be a superstar at everything you try. If you were brilliant at everything then life would be pretty boring. You would have no standout talents or abilities, you would just be equally amazing at everything. Nothing would stand out. Even superheroes have flaws or weaknesses. Perfection is well….average. And being average at most stuff you tackle in life is alright actually. You get by, you manage. And the ninety nine average traits in your life allow your talent or gift to shine all the more brightly, like a beacon of hope on a dark, featureless hillside.

Our average characteristics contribute towards our unique nature. They help in shaping us into the complex, incredible creations that we are. They define us and complete us. Every genius had a generous dollop of average as well thrown into the mix. God insisted. Otherwise our egos would run amok and our ability to express humility and modesty would be swallowed whole. YOU are exceptional and were placed on this earth at this time to do exceptional things. And being average at this or that is all part of the exceptional person you are.

You are who you are for a reason. Never forget that. It’s time to start feeling comfortable in your own skin. For it’s the only one you will ever have….unless you happen to be some some kind of weird snake-human hybrid. Which would be far from average. So here’s to being average. It’s the new awesome.

What height are you?

Are you comfortable in your own skin?

What’s so awesome about celebrating the average?

Clean

Hold the front page! Yesterday I got my cleaning head on as the family, some more enthusiastically than others, got stuck into some serious housework. Adam and I are painting the kitchen this weekend, which is probably a four part blog series in itself, so in preparation there was a lot of clearing away and movement of items. It’s necessary to complete this groundwork before the real work begins. So under the watchful eye of Fionnuala the men of the house began to clear out the kitchen. This took a while but in the end it was mission accomplished and Operation ‘More Paint On The Ceiling Than Ourselves’ can hopefully start later today.

The clear out obviously got my cleaning juices flowing as I decided to keep going. I don’t do enough to help around the house so this was a good opportunity to carry out a few additional chores and take a bit of the workload off Fionnuala. I’m a work in progress when it comes to household tasks. I mean who knew that darks and colours couldn’t go in the washing machine together? Well apparently Rebecca (11) did as Fionnuala and her looked on in horror as I loaded the machine. Disaster was narrowly averted and I moved on to other less mentally taxing duties.

I emptied bins, swept floors and polished work surfaces. I cleaned windows and washed dishes. And before any of you go ‘Oh isn’t he just the most wonderful husband’ can I just stop you. I’m not. The fact that I didn’t really know what I was doing and had to constantly stop and ask for instructions is testimony to that. What cleaning product do I use for this work surface? Where is this or that stored? Am I doing this the right way and am I getting in your way? I was trying. Very trying….But in the end I hope I managed to make a useful dent in the seemingly never ending list of chores that need done.

What did I learn from my manic morning? Well a few things really. Firstly, preparation and groundwork are key. You can’t just launch into painting a room. It requires organisation and prior preparation. Brains before the brawn. Thankfully Fionnuala has the former in much greater abundance than yours truly. She kept a watchful eye over Adam and I as, otherwise, we would have probably dived headlong into the painting and made a fearful mess. We would have been more destructive than constructive. It’s better to take two hours to do something properly than rush it in an hour and then spend the next five trying to make amends. Slow and steady wins the race.

Secondly I need to wear my dust goggles more often. Fionnuala works hard at keeping the house clean but even after a day or so dust will accumulate on surfaces. I realised this as I was polishing shelves and tables. What I thought were spotless work surfaces contained a fine layer of dust which I had previously been oblivious to; cleaning is a constant process as opposed to a once a month blitz. We can never slack off as the way of the world is that the dust and grime will just start to build up again. My cleaning prowess needs to be more than a one-off phenomenon. I need to roll up my sleeves and get my hands dirty on a more regular basis.

It’s the same with our lives. We need to be more watchful in so many areas. Our mental and physical well being; our relationships with loved ones; our ability to ascertain right from wrong. It is so easy for us to relax, become a little lazy and take our eye off the ball. Then before you know it the layers of selfishness begin to accumulate again. We become blinded to the truth and allow destructive patterns and negative behaviour to sneak into our lives. It’s almost imperceptible but it happens and before you know it you are right back where you started. A clean conscience and a clear head require your constant attention.

We have to be always on our guard. There are pitfalls and traps at every corner. And there are those who do not want us to succeed. Sometimes it is other human beings but I believe that often it goes beyond that. I believe there are other forces at work, invisible powers locked in a battle that is as timeless as it is beyond our ability to fully comprehend. We might be mere pawns in this struggle, tossed about on the stormy waters like flimsy pieces of wreckage, but we matter. It is a battle for our hearts and souls. It is the difference between leading loving, impactive lives or drifting off down other paths where our sinful natures will stifle and strangle our natural gifts and talents.

Our enemies are cunning and resourceful. They also work hard. They don’t take days off. They are determined and dedicated. We need to be equally so. So just as I learnt on the cleaning chain gang yesterday I need to be prepared and vigilant. And I need to be watchful at all times. Because, otherwise, the layers of sin and self will start to accumulate on our souls and tarnish the beautiful lives that we were born to live. We need to knuckle down and work even harder, applying the most effective cleaning fluid of them all – love. Love is not fancy words or grand gestures. It is a way of life, a routine, a series of habits that you display on a daily basis.

Love kills all known germs. It is hard work. It can be mundane and monotonous. But it is here that you discover the miraculous.

What are your favourite household chores? And which ones do you dread?

Who are your enemies? How do you seek to counter them?

The Hibernation Is Over

I love the WordPress community. I find the honesty and openness expressed on it as refreshing as a spring breeze. People can be vulnerable here and strip back the layers of pretence that we are forced to wear in the ‘real world’. In a society where many social media platforms portray a false, distorted reality of people’s lives, WordPress is the one medium where the truth is spoken and freedom reigns.

We flee the real world at times in order to be ourselves.

There’s something not quite right about that last sentence but that’s kind of how it feels to me at times. I see so many blogs where people write painful truths but then add that they could never say such things in the real world. Many of us write anonymously in order to protect ourselves and others. Some worry that what they write might be misconstrued or misinterpreted by someone they know in real life. They delete posts or water them down accordingly. We find our freedom in the shadows. We are exiles.

The world we live in is in disarray. Moral values appear to have been turned upside down. Greed and selfishness seem to run rampant, devouring all before them. We feel like outsiders looking on helplessly at the madness all around us. It is beyond our control, an unstoppable surge. We wonder where God is. We wonder where simple human decency is. We are strangers in a strange live. We fall back to our primal, default mentalities of fight or flee. We feel too weak to fight back and so we choose to flee.

We have been beaten up, downtrodden, broken and left for dead. So we retreat, we fall back. We choose self preservation. We hide in our caves, we curl up into foetal balls and resolve to wait out the gathering storm. We are done with life and people who have done nothing but disappoint and hurt us. We effectively enter a self-enforced hibernation, cutting the umbilical cord between ourselves and the world. We turn our backs on those who have turned their backs on us. We disappear.

Hibernation is a time of safety and warmth. It is necessary in order for animals to prepare for the coming seasons. They hibernate in order to survive. They switch off in order to be able to switch on again when the first weak rays of sunlight start the thaw the deep snowfalls. Hibernation is a temporary death they go through in order to lead a more fruitful life when they re-emerge into the chaos that is life. It is an annual resurrection of sorts, a ritual passage that lies at the heart of the cycle of being.

Fionnuala and I spoke a few days ago about this subject and how we have gone through a period of hibernation over the last year or so. This has been largely self enforced and I am to blame for that. As a stay at home mummy it has been particularly hard for Fionnuala. At least I can escape the insanity of living with three kids and retreat to the workplace where I can (supposedly) interact with other adult human beings. Fionnuala does not have such a release valve after having to give up a very busy and challenging office job because of our unique childcare issues.

I too often get too wrapped up in my work, blogging or running. It is part of my obsessive nature although that is no excuse. I get ideas above my station and too big for my boots. I neglect my wife who has been my rock through so many storms in recent years. I simply cannot live without her yet I am thoughtless and take so much for granted that she does for me and the family. I neglect other people too; friends who I have turned my back on when they never did that to me. I messed up and ran away and hid in a pity cave of my own making. It is time for that to end. The hibernation period is over and I’m seeking to re-emerge, fully focused on my faith and my family.

We need to find new friendships and perhaps reignite some old ones. We need to communicate not curl up in a ball of denial. I need to face my failings and take practical action to prove my sincerity to my loved ones. I need to practice what I preach and show love as opposed to just talk about it. I need to put God and my loved ones before myself. In fact I need to put everyone before myself. I need to kill the self and start afresh. I need to wake up and smell the coffee flavoured truth. They say a leopard can never change its spots. I disagree, I believe we can always change and become better people through the grace and love of God and others.

I want to change. I need to change. I have to change.

I will change. The hibernation is over.

Have you ever experienced a season of hibernation? Is it currently ongoing?

Why did you enter it and how did you re-emerge?

Ask Me A Question….

How many times have you opened your mouth to say something to a loved one but have been unable to force the words from your lips? You’ve felt too awkward or embarrassed to make public what may have been sitting on your heart for what seems like an eternity. So the unspoken thought or emotion lies dormant within you never to see the light of day. It’s a frustrating, infuriating feeling right? You are bursting at the seams but unable to seize the moment. And another opportunity meanders by. Another day is lost and important words go unspoken.

I have often bottled up my emotions and allowed them to fester and spoil within me. They eat away at you from within, like acid working on your stomach lining. Why is it so hard to speak the truth when lies seem to drip so effortlessly from our lips? Why do we stumble over proclamations of love when words of hate and ill feeling fly from our mouths like flocks of crazed crows? We cannot practice what we preach unless we first practice how to speak lovingly, truthfully and without fear.

So today I’m going to suggest an exercise. I want you to ask me up to three questions. It can be anything. Something that you’ve always wanted to ask but have held back. It might be trivial, it might be silly, it might be deep and spiritual. Whatever it is I will answer you truthfully. But it will be a special kind of truth because it will cross the ether and unlock your own truth reservoir. When I have answered I want you to speak to a loved one later today and tell them how much they mean to you; how much you appreciate what they do for you. You can even mention the dreaded ‘L’ word if you want. That’s love by the way not laundry.

You do not have to participate if you don’t want to but I hope that you do. It could be the safest of steps for you or it could be a gargantuan leap into the unknown. Either way I hope releasing words of love and kindness from within you will start a tiny tsunami of positivity that spreads throughout your community. It could fizzle out or it could start a chain reaction that results in permanent, concrete change within damaged relationships and brittle friendships. Call me naive but I hope and pray that this is so.

So it’s over to you. Are you up to the challenge?

Start asking….

Lacey Sturm – Mercy Tree

https://www.youtube.com/watch?v=hrgl9z3grKU&feature=share

Fionnuala and Hannah are the musical maestros in the family but I thought I would crash the party and post a song by one of my favourite singers and authors, Lacey Sturm. She was formerly the lead vocalist of a band called Flyleaf who some of you may have heard of. Her words and music have had a huge impact on my faith journey. This is one of her more mainstream songs (she’s usually more grunge rock). Hope you enjoy it and let me know what you think.

You Are A Warrior

Adam and I went to the Kingspan Stadium in Belfast last night to watch Ulster Rugby play the Southern Kings in a Guinness Pro 14 match. We had a great night; Ulster won 59-10 and we got complimentary burgers from my brother-in-law who is in charge of the catering and hospitality at the stadium. It made the frozen toes and long walk back to the car afterwards worthwhile. Note to self – wear thicker socks next time you got to a rugby match in February!

It is the start of a big rugby weekend. The Six Nations Championship has started and Ireland play Italy later today in Dublin. That, however, is not the main event for the Black family. Adam has been selected to play for his school’s senior team today for the first time. He will be playing against boys three years older than him but the coaches recognise his talent and potential and are throwing him in at the deep end. They have confidence in him and believe he has the ability to cope with this step up in class.

Fionnuala and I will be nervously cheering him on from the touchline. Win, lose or draw we are very proud of him as we are of all our kids. Adam has the skill and work ethic to develop into a top rugby player and hopefully play professionally one day. My dream is to watch him play one day at the Kingspan for Ulster Rugby. And even if he doesn’t watching him play has brought us closer together this last year. It has become our thing. I’m passionate about his rugby. I know I get a bit carried away at times but he has been blessed with a gift and I want him to run with it as far as he possibly can.

It is a dream at the minute but dreams can become reality if you are prepared to roll up your sleeves and work at them. They are reality waiting to happen. You just have to reach out and take what is rightfully yours. It might not happen overnight but it will do eventually if you just keep your eye on the prize and keep moving forward. Fear and doubt will do their best to scupper your ambitions but they have to be ignored and kicked to the kerb. You are better than that. Of that I am certain.

Do you have a dream that remains unfulfilled? Have you given up after a lifetime of having been knocked down and pushed back? I encourage you to dust yourself down, take a deep breath and stand tall again. You are better than the demons who oppose you. They are more frightened of you than you are of them. That is why they fight so viciously. Because they see the light within you and it terrifies them. They see what you do not see. They see the real you and in that they see their ultimate demise.

You are a warrior standing on the battlefield of your own destiny. You wear the armour of a good and righteous person. Your enemies stand amassed before you and you have a choice. Do you cower before them and allow your life to meander aimlessly and without purpose? Or do you fill your lungs with air and roar a battle cry of defiance? Do you charge towards them in the knowledge that you are better than them? You can conquer depression, addiction, guilt and worthlessness? You are a hero. You are my hero and you will stand victorious over all you survey. I know you can do it. Do you?

What enemies are you facing on the battlefield today?

How do you propose to conquer them?

For My Father

Yesterday I visited a grave with my mother. My father’s grave. We lost him eight years ago to prostate cancer, aged a very young sixty four. He had recently retired and was looking forward to traveling, gardening and voluntary work for his church and a number of charities he was involved in. He was a great man and a great loss. I only cried once, at his bedside when they turned his ventilator off. Once.

Since that day I have cried many times. But on each occasion I have been crying for myself. Selfish, shameful tears. And I wonder what my father would have made of the various messes I have made of my life. I am certain of one thing though. He would have forgiven me. Because that’s the type of man he was. It’s another reason I need to forgive myself for my past. I owe it to those people, dead and alive, who have forgiven me. They deserve better than the sight of me wallowing in self-pity.

When we left the graveyard I told my mother for the first time that I had started to write a book. I am still very shy about telling people. But she seemed genuinely interested about it or as interested as my mother is about anything these days. It was then she told me that my father had always dreamt of writing a book but never had the opportunity. It was taken away from him just like he was taken away from us. His death was senseless and it knocked me off track for many years. But now I have focus again.

Graves are full stops on lives. They are shrines to the past. Yet if you believe in an afterlife, as I do, they are meaningless; for my father was not in that grave we stood shivering beside yesterday morning. He was elsewhere. He was never in that grave for his journey continued onwards. The dead travel beyond the grave but so many of the living cannot. How many people have given up on life at the loss of a loved one? Been unable to move beyond the trauma of bereavement? Become the living dead?

We must look beyond the grave. Grief is a process and for many it is a long, hard journey but we must endeavour to push through that process to the other side. We must keep going for those who need us and rely upon us. Death can distract us from life. Many almost see grief as as a relief as it allows them to raise the white flag and collapse at gravesides never to rise again. The dead deserve better than that from us. We owe it to them to pick ourselves up, walk away from the graveside, and live. Somehow.

I’m writing this book for many reasons and for many people. But now I have another. It is the book my father never wrote. It is me telling the world that I forgive him just as I forgive myself. Just as he has risen to a better place I too have risen from the ashes of grief and shame. My sinful past is just that, the past. I am walking away from the grave of my former self. I have no need for wreaths and headstones for I have words now. Words of truth and hope. They are my dream and they will become my legacy. Because I know I can do this. And I will.

In loving memory of Andrew Charles Black 18.05.45 – 08.02.2010.

What Are You Going To Stop Doing Today?

Stop it.

There is something you are doing today that you should not be doing. I don’t know what it is and I don’t particularly want to. The point is you do and you know that it is wrong. Wrong to yourself and wrong to others. Damaging and destructive. You know you need to stop and that thought nags away at you constantly. Well that’s good for that’s your conscience talking. If you care enough to know it’s wrong then you can find the strength to stop doing it.

Think of all the times you have tried to stop before and failed. How did you feel when you relapsed into your old ways? Beaten, despairing, self loathing. Not a great way to live is it? Now imagine a world without that ‘thing’. Imagine the freedom, knowing that it no longer had a grip on you. Write a list if you need to outlining how you currently feel and how you would feel if you stopped. I wager that the pros far outweigh the cons. Which is why you need to stop in order to kickstart your life again.

You are better than this. You know that deep down. It needs you more than you need it. You were created for better but life has just temporarily derailed you. It’s time to dust yourself down and get back on track. It’s time to cross over to the other side. I know you can do it. Why? Because I did. I stopped and it turned my life around. And if useless old me can stop then so can you. What’s more I’m by your side and you can be accountable to me. For as long as you need me. Here’s what we are going to do.

Small bites. Commit to stopping for 24 hours. Don’t look beyond that. But for those 24 hours give it everything you’ve got. You will be tempted but that’s ok, that’s normal. The key is that you don’t give in to that temptation. Fill the void in your day that the ‘thing’ consumes with something else. Anything else. Stay busy and push on through. I am here if you need to talk. I will be thinking of you and praying for you. Just get through that first 24 hours. Then we can think about the next 24.

Will you join me in stopping today?

What Are Your Three Best Qualities?

I make a point of reading as many other blogs as I can when I can. Sometimes I comment, other times I only have time to hit the like button but I do value the work of my fellow bloggers. There is a sense of community here that I have never experienced on other social media platforms before. People seem to genuinely care about others as opposed to seeking the spotlight themselves. WordPress is a selfless as opposed to a selfie zone.

A lot of people who write on this platform are struggling with a myriad of demons. There is an honesty and vulnerability expressed here that is refreshing compared to the fakeness of other platforms. It is raw and it is painful but it is real. Reality can be a tough pill to swallow but it is only when we recognise our weaknesses and accept our fears that true healing can begin. The best medicine is often the most bitter tasting.

The nature of this process, however, is that people are often very hard on themselves. Sometimes unfairly so. You are all wonderful people who deserve peace, love and happiness. Fionnuala and I are often deeply saddened by some of the stories we read. The negativity is often heartbreaking. Today I want to flip the coin. Life is about love. We were placed on this planet to love others. But before we can do that we must learn to love ourselves. That can be hard and I know I am my own worst critic.

So today I want you to comment below, listing your three best qualities. When you have written them down take a moment to reflect on them and think back to times when you have displayed them for the benefit of yourself and others. When you are in that good place, realise how special you are and how needed you are on this broken world we live in today. Look in the mirror and realise you are amazing. Do it now.

I insist….

What are your three best qualities? Comment below.

Open Heaven

Another favourite worship song of mine Open Heaven by Hillsong. I totally love this song especially when I’m relaxing or about to go to sleep, hence why I’m sharing it at 11pm GMT 😴 Have a listen. If you haven’t heard it before go to a quiet place, chill, close your eyes and see where it takes you.

Don’t forget to tell me what you think

Fionnuala ♥️

https://youtu.be/LiK9S8iq4ek

Medals Or Memories?

I have a drawer full of race medals. When I first started running four years ago I treasured them like precious jewels. The guys I ran with had the motto ‘It’s all about the bling’. We would travel the length and breadth of the country in search of additions to our collections. The bigger and more colourful the better. I remember once running a ten mile race and being handed a commemorative mug, as opposed to a medal, at the finish line. I was devastated.

In my first full year of running I competed in around 25 races. That’s 25 weekends away from my family. Fionnuala was very understanding and supported my healthier lifestyle but looking back I was selfish. As the weight fell off me and my medal collection grew I became increasingly cocky. As my times tumbled so my arrogance increased. Family life revolved around my racing calendar. It was only a matter of time before the wheels came off and indeed they did.

When the chips were down the majority of my running friends were nowhere to be seen. In my hour of need the medal haul meant nothing. My marathon personal best was irrelevant. And it was the people who I had largely neglected that stood by me – my family. They didn’t give a hoot about my running heroics. They just wanted their husband and father back. The real me and not the fake persona I adopted on race day or on social media. They loved me for who I was, not who I wanted to become.

I’m planning to run six races this year and I hope to have Fionnuala and the kids cheering me on at a couple of them. It will mean another six medals but they are not the reason I am doing it. My mental and physical health benefit massively from running and I also raise money for a charity close to my heart. I will be setting conservative targets with regards finishing times instead of busting a gut to get a personal best. And I won’t be going on Facebook or Instagram the second I cross the line to brag about my exploits.

All that glitters is not gold. I can take or leave the medals now. They can go in the drawer with all the others. The medals I will cherish the most are the less visible ones. The memories that will be created with my family, the smiles on their faces as I cross the finishing line and the fun travelling to and from the events. These are the rewards that you will always carry on your heart as opposed to around your neck for a few, fleeting hours. They are the reason I am where I am today.

What do you have in your trophy cabinet?

How do you intend to make memories this year?

Ode To OCD #1

You let me binge

And now I’m singed

Unhinged.

Swinging from the gallows that I constructed for

You.

As you look on

The idle god of all you survey.

You smile

As I decay

Dismayed and flayed.

Splayed in my grave

Of rotating routine.

Story Time with Rebecca

Hello there, my name is Rebecca and you might know me from my other blogs. Every Sunday from now on I will be picking a story from the Bible and put the story into my own words I’m calling it Story Time with Rebecca.

Daniel has a Sleepover with the Lions
Daniel loved God and always obeyed him and done what he told him to do and listened to him as well Daniel was one of Gods people.
There has been terrible news I heard Gods people have been brought far away from their home land. They are now slaves in Babylon but God didn’t leave them. Babylon’s king loved how clever David was so he put him as his most important helper of all and put him in charge of lots of other helpers. The other helpers wanted to be the kings favourite and get rid of him.

So, they went to the king they were really pleased with themselves and they said to the king that there should be a new law that your only allowed to pray to him and no one else and if you did break that law you would be given to the lions for their dinner. Daniel heard it all he was worried but when he was walking back to his room God was talking to him and was saying not to listen to them you keep praying to me.

When the other slaves saw Daniel praying to God they went to the king and told him everything. The king got angry and threw Daniel in the lion’s cave. Daniel was afraid but the lions were really kind to him and did not eat him nothing at all and they had a nice sleep together.

The first thing the king done the next morning was go to the lion’s cave and he saw that Daniel was still alive so he helped him out and asked how he was still alive and Daniel said because God was with him and the king was surprised and changed the law. The new law was that you can only pray to one God and never pray to anyone else only the real God. That is the end of Daniel has a Sleepover with the Lions.

Thank you for reading my blog and hope you all have a brilliant Sunday.

by Rebecca

Hannah’s Saturday Worship

Throughout this week we have been springing little surprises on you all and so we have another one for you this evening.  Our eldest daughter Hannah loves to sing and has dreams of being Worship Singer when she is older.  As part of the changes to our blog we want the children to get more involved and so on a Saturday Hannah is going to upload a song that she has sang.  We really hope you enjoy this change as Hannah is very excited about it.

This weeks song is Hannah’s favourite worship song it’s written by Hillsong Worship and is called Oceans.

We hope you enjoy Hannah’s version and please let us know your thoughts or even a request.

God Bless

New Blog Features

FracturedFaithBlog is a bit like an elegant swan. I cruise serenely above the surface taking all the plaudits while, below the waters, Fionnuala paddles furiously to keep us afloat. She does the majority of the unseen work necessary in order to keep the blog going. I just ramble on about stuff.

This week has been no exception. In addition to running a busy household she has redesigned the blog site interface to include ‘comments’ and ‘prayer’ tabs. We also now have our own domain which means the blog can expand in lots more interesting directions. And she has been upgrading our Facebook, Twitter and Instagram accounts. Venturing into any of those areas would have me breaking out in a nasty rash.

We have set up a dedicated prayer team so if you have any specific prayer requests then please utilise the ‘prayer’ tab to communicate them to us. We will treat them with the ultimate respect and sensitivity. Your prayer will be anonymised before it is circulated to the prayer team. Likewise if there is something that you would like to discuss with either of us privately and in greater depth then please avail of the ‘comments’ tab. Sometimes it is difficult to have a meaningful conversation via timeline and there may be issues that you do not want to air publicly.

We are here to help. Don’t suffer in silence.

Repackage Your Heart

First World Problems have once more raised their ugly head at chez Black this last week or so. Having struggled through various sicknesses and other crises during the month of January we thought we were due a turn of fortunes. A reprieve from the trials and tribulations of modern life. But oh no for much, much worse was to befall us. The final nail in the coffin. The coup de grace to end all coup de graces. Whatever that means. It sounds a bit like cut the grass but I think I might be wrong on that one.

Yes the unthinkable happened. The village shop ran out of Diet Coke! Yes you read that right. The village shop ran out of Diet Coke. Well alright I’m exaggerating slightly when I say that. Blame it on my withdrawal symptoms. The shop didn’t exactly run out of Diet Coke, rather it ran out of the 1.75 litre twin packs (£2:50 = bargain) which I largely survive on in lieu of healthier drinks such as say lighter fluid or cod liver oil.

I drove to the next shop. They had none either. And then the next. Not a drop. I drove back home to break the sad news to Fionnuala. She took it reasonably well but I think she was just putting on a brave face for me. I’m pretty certain I saw her lower lip trembling at one point. As the Alpha Male and hunter/gatherer of the household I felt I was left with no option but to venture out again in search of sustenance. I returned to the scene of the original crime determined to use my finely tuned investigative skills to find an answer.

Alan the shopkeeper listened patiently to my impassioned pleas as I gesticulated frantically at the empty shelves where the elixir of life used to reside in plentiful supply. He nodded and smiled as the grown man in front of him whimpered and whined at the injustice of it all. He was empathetic and his active listening skills and positive body language were beyond reproach. I’m sure he has been on a ‘Challenging Customers’ course although I’m not sure there was a module on ‘Hysterical Aspartame Addicts’. If there had been he would have passed with flying colours no doubt.

‘Coca Cola have recalled the product’ he explained calmly when afforded the opportunity to respond to my tiresome tirade. ‘The packaging is being redesigned. It should be back in the shops soon enough.’ And with that he was off down the canned food aisle leaving me with a sliver of hope. We could tough this out. It wasn’t the end of the world. The United Nations would not be required to send a peace keeping force in and Donald Trump would not be tweeting about it in the morning.

We would survive and life would go on. I clutched at the lifeline that was 18 tins for £5 (even though Fionnuala complains it doesn’t taste the same) and trudged out of the shop; muttering about Coca Cola and their amateur marketing strategies. Redesigning the packaging indeed. What nonsense. The packaging wasn’t the reason I bought it in bulk. It was what was inside the bottle that mattered. That taste, that kick, the fizzy bubbles exploding on my fuzzy tongue. How vain and shallow these faceless marketing clowns were.

The second the above thought settled on my mind I was also bowled over by the hypocrisy of my thinking. For years I was obsessed with my appearance. At school I was the tubby, spotty kid. I was bullied and as for girls?! Well I don’t think I spoke to one until I was nineteen. Thankfully Fionnuala took pity on me and turned a walking, talking social pariah into an almost functioning member of the human race. Otherwise I’d still be a single Pringle failing abysmally to impress the opposite sex.

To combat this I have always sought to repackage my geeky, awkward inner psyche with all manner of disguises. Diets, gyms, tattoos (three and counting), personal trainers, Twitter wannabe z-lister, Instagram embarrassment, designer clothes, church youth leader, marathon running, terrible Taekwondo student, and now fledgling author and blogger. The list is endless. Everything aimed at covering up the fraud and failure I have always, rightly or wrongly, regarded myself as.

I was a chaotic chameleon for many years. Living a lie beneath various disguises and personas. But deep down I knew it was all a facade. You cannot repackage your heart. No matter how desperately we try we are still the same person beneath the various layers of deception we clothe ourselves in. I am still the same shy, insecure boy I was all those years ago. Clever with written words but a gibbering wreck when asked to socially interact in a room full of strangers.

I’m slowly learning to consistently be myself and live comfortably in my own skin. I want people to like me for who I am not who I think they want me to be. This has cost me a lot of friendships over the last year or so but it has also brought me closer to the people who matter. It has bolstered my flagging faith and brought me nearer to God. He knows me inside out and upside down; he created me and you like this for a reason, warts and all. We don’t need to be recalled from the shelves. No amount of redesigning ourselves can take away from who we really are.

We are spiritual beings. Our souls are ethereal and eternal. They are our very essence and when we break it down no amount of earthly transition can change that. We are who we are. There’s no need to change for anyone no matter how tempting that might be. Don’t repackage yourself for anyone or anything. For it is what’s inside that counts. Look beyond the packaged lies. Believe in who you are. You can never be taken off the shelves of life for that.

Have you repackaged your heart in the past?

How do you intend to live a life consistent with the real you?

What’s So Super About Heroes?

Everybody needs a hero, right? Someone to look up to. They inspire us to aspire to become more than what we are. They move us to improve. And their very nature makes them super. Heroes cannot be anything but super. They perform at a level beyond our wildest dreams. They operate on a different plane from us mere mortals. They are faster than us, stronger than us and smarter than us. They are flawless and their reflected glory casts a little more light on our drab and dreary everyday existences. We follow their exploits on the silver screen and in glossy magazines. They are everything we dream of being but are not. They are perfection and that perfection exposes and magnifies every fault and failing we spend most of our lives trying to hide from the world.

I disagree with pretty much all of the above paragraph. I’m sorry if that has burst a few bubbles out there. Maybe you want to skip this post and we can hook up again next time. You see, I don’t really want my heroes to be super. To me, a perfect hero isn’t really a hero at all. If everything you do is effortless then it’s not really super. It kind of becomes mediocre. Bland, mundane, run of the mill. I saved the world again today. It was easy…..yawn. Where’s the blood, sweat and tears in that? Where are the demons they have slain to become who they are today? Where are the staggering odds they have somehow overcome along the way? Er….we kind of skipped that part because we’re perfect and cut straight to the super, heroic bits.

I don’t want perfect heroes. Anodyne and featureless, every scrap of personality scrubbed clean from them. Now before I continue I know there will be many Christians reading this so, before you start, let’s set Jesus to one side for the purposes of this blog. Yes I know he was without sin and, therefore, perfect. He was the ‘Godman’ however and I’m talking about human beings here. Ordinary men and woman who commit extraordinary acts. I’m also not talking about superheroes like Wonder Woman or Captain America. I am talking about real people. I’m not really a DC or Marvel hero anyway. Give me orcs and dragons any day of the week. Or possibly Jessica Jones at a stretch.

I’m not really talking about celebrities either. Yes there are role models out there who inspire and motivate us but we risk straying into dangerous territory here. When we start to worship our heroes it can become idolatry. Which is largely unhealthy and counter productive. They are human beings and human beings have a nasty habit of letting you down. Never meet your hero they say as they have a habit of disappointing you in the flesh. They are not what you created them to be in your imagination. They are a pale imitation. That’s because they are flesh and bone. They can never possibly live up to what we have created them to be in our fevered imaginations. They will always fall short.

They are a concept, an ideal, an unattainable image. Striving, and failing, to be more like them will only end in frustration and resentment. I’m not saying unfollow Taylor Swift on Twitter and take your football and baseball posters down but just be wary they don’t take over. Obsession is a companion I know all too well. Filling your head with such individuals are a distraction. Distracting you from the people around you who truly matter. You will never become them and aspiring to do so is a futile exercise. Focus on becoming a better you not a better them.

Having real life heroes can be problematic as well. It’s all very well and good but once more they will eventually let you down. The higher you build them up the further they will inevitably fall. They cannot live up to your lofty expectations of them. And when they don’t it often ends in recrimination and broken relationships. There is resentment on either side and irreparable collateral damage is caused to trust and respect. Seeds of anger are planted on such fertile ground. From these grow weeds and thorns that will choke and entangle us. We will grow to despise those we once loved. And they will despise us back just as hard. Friends become enemies and allies become foes. I’ve lost so many friends so I know this all too well. My days of setting others on pedestals are over.

So what is the point of this post? I’ve dismissed just about every hero in the book. From Batman to Tom Brady. And everyone in between. Comic book heroes, action movie heroes, everyday heroes. Firefighters, brain surgeons, megachurch pastors and your big brother or sister. They are not heroes. They are just people like you or I. Respect them, admire them and love them. But don’t set them on a plinth and get all gooey eyed over them. For they deserve better than that and so do you. Plinths and pedestals are barriers to true relationships and mutual growth. Let’s all get on a level playing field.

Death to heroes.

What are your thoughts of hero worship and heroes in society today? Do you regard it as healthy or a hindrance? Please comment below.

“I am Fearfully and Wonderfully Made”

Today’s song is “No Longer Slaves” performed by Bethel Music. One of the first times I heard this was a few years back when a very good friend of mine, Helen, asked me to join her to see Bethel playing in a church in Belfast and I just simply couldn’t say no.

We were like two teenagers hogging our two spots right in front of the stage dancing, crying and worshiping was a very memorable night and this song reminds me of it.

We are all God’s children and he loves us unconditionally no matter how many times we screw up he’s still there with his arms outstretched waiting to embrace us. Even those of us that don’t walk with him and turn their back to him he is still there he will never abandon you even in our darkest hours he is there you just need to call out his name he’s waiting.

“You have searched me, Lord, and you now me.
You know when I sit and when I rise; you perceive my thoughts from afar.
You discern my going out and my lying down; you are familiar with all my ways.
Before a word is on my tongue you, Lord, know it completely.
You hem me in behind and before, and you lay your hand upon me.
Such knowledge is too wonderful for me, too lofty for me to attain.
Where can I go from your Spirit?
Where can I flee from your presence?
If I go up to the heavens, you are there;
If I make my bed in the depths, you are there.
If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.
I say, ‘Surely the darkness will hide me and the light become night around me’, even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you.
For you created my inmost being; you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth.
Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.
How precious to me are your thoughts God!
How vast is the sum of them!
Were I to count them, they would outnumber the grains of sand – when I awake, I am still with you.”   Psalm 139 v1-18

Psalm 139 tells us exactly what God knows about us even before we were born he had a plan and a purpose for each and everyone of us.  I have previously wrote about this before in a blog about our daughter Hannah and what Stephen and I went through on finding out Hannah’s diagnosis if you want to read it here is the link https://fracturedfaithblog.com/2017/06/03/the-butterfly/

Really hope you enjoy this song and please let me know your thoughts.

Fionnuala

https://youtu.be/f8TkUMJtK5k

Creeping Glory

For the seven of you out there who enjoy reading my running posts, I completed my online challenge yesterday to run 150 miles in the month of January. A day early no less but nobody likes a show off so I won’t brag about that. Oh hang on I just have. Anyways. It was an online challenge so all I have to do now is e-mail the organisers a screen shot from my Garmin app confirming the mileage and they will post me out a medal and compression top. To the victor the spoils. I had to pay £14.99 for this privilege (plus postage and packaging) but let’s not deflect from my glorious achievement here.

I’ll post a photo of them when they arrive. A photo minus me because I’m not a big fan of having my photograph taken. Plus those of a sensitive nature, with medical conditions, or eating might struggle with the sight of your truly in a compression top. It’s not a pretty sight let me assure you. I have battled low self esteem all my life and a desperate need for attention and acceptance. This, in turn, has gotten me into all sorts of trouble. I am a terrible judge of character and throughout my life have effortlessly fallen into the wrong company at the drop of a hat. In fact forget the hat, I’ll just do it anyway.

Running and writing used to be just two more tools I used to grasp the spotlight. It was all about me. The problem with being in the spotlight, though, is that you are exposed and blinded. Disoriented and unaware of what is going on around you. And in my case, inside of me. I was becoming a vain, selfish and thoroughly unlikeable person. Others could see it but not me. Or when I did during a rare moment of lucidity I didn’t care. I just shrugged my shoulders and carried on regardless. I was hopelessly hooked on the attention and forever chasing my next fix.

It was all about the next race or the next personal best. I joined a running club and had no shortage of running partners both at work and at home. I was Mr. Popularity or so I thought. My phone never stopped. My weekends were spent travelling around the country to race events instead of with Fionnuala and the kids. Then one day all that stopped. I run alone now. My phone can sit all day without anyone messaging me. And you know what? I’ve learnt to be okay with that. Because it’s no longer about me. It’s about others. It’s about YOU.

Running is now a means to an ends. I don’t run for the glory, I run because I need to. It cleanses and detoxifies me mentally. When I run I can dispose of all the negativity and unwanted junk rattling around my brain. I get most of my writing ideas when I run. Anxiety and dark, unwanted thoughts seep out of me along with the sweat from my pores. I used to use running to lose weight physically. Now I do it to unload excess mental and spiritual baggage. Running empties me and leaves me with a focus and clarity of vision which is laser sharp.

Running has taught me how to embrace and overcome pain. It has taught me patience. I prefer long distance running. My favourite race is the marathon. 26.2 miles is a daunting challenge but one thing I am not is a quitter. When I start a race or a challenge I will not stop until I have completed it. One of the few positive attributes of my obsessive nature. If I have to crawl to the finish line then I will. Defeat is simply not an option. I hate looking at myself in the mirror at the best of times but it would be doubly galling if i was looking at the face of a loser. I choose to overcome no matter what it takes.

So I will never stop. And I will never give up. And nor must you. No matter what. When I run I break every mile down into twenty sections. I run to the next bench, the next hedge, the next pothole in the road. I break a seemingly unassailable distance down into manageable bite sized chunks then count them off on my Garmin. Every 1/20th is a battle won and a step towards winning the war. I break it down in order to build myself up. I make the impossible possible. And so must YOU. I’ve written before about finding your grind. Become a pain sponge and suck it all up. Because, like me, YOU are not a quitter either.

Don’t look at the summit. Just focus on the next stretch, the next bend, the next step. Break it down and you will see the barriers fall and the milestones pass behind you. YOU are better than this. Never mind creeping death. Yours shall be a creeping glory. The enemy never feels threatened by an opponent who barely appears to be moving. He is oblivious to slow, almost imperceptible progress. His defences will fall and he will idle. And before he knows it YOU are past him and it’s game over. YOU are astride your Everest and the pain has been replaced by glory. The glory that is your story. Creeping Glory.

Take my hand and run with me ok? Together we will overcome.

What are your thoughts on this post. We would love to hear them. Please comment below and let’s get talking.

What a Beautiful Name

The-Name-of-Jesusb

I love to listen to worship music.  Stephen is a reader and a writer and I love to sing.  Although I love to sing it doesn’t actually mean that I can sing and if I am really honest I couldn’t carry a note in a bucket but that doesn’t stop me.  As part of the new changes to Fractured Faith Blog I want to share some of my favourite worship songs with you.

This song “What a Beautiful Name” is from Hillsong Australia and every time I listen to it I get goose bumps.  It sings about the name of Jesus and tells us how powerful the name of Jesus is.  No other name can break the power of darkness, no other name can save lives, no other name can heal illness or disease, no other name can break the chains of depression or addiction. Wow what other name can do that what a beautiful name indeed.

Thank you Jesus ♥️

Would love to know your thoughts.

Fionnuala

https://youtu.be/nQWFzMvCfLE

The Atheist Angel

Going waaaaay back some of you might remember a post I wrote called ‘Maggie’s Story’ (not her real name) about a young, homeless girl I befriended in Belfast last year. If not, you might want to check it out before reading on as it provides context for today’s post https://afracturedfaithblog.wordpress.com/2017/06/29/maggies-story/

I hadn’t spoken to ‘Maggie’ in some weeks but wasn’t particularly concerned. As is the nature of life on the streets she lived an unpredictable and chaotic existence. Some weeks she would be everywhere I looked whereas at other times she would literally vanish into thin air. I would never ask her where she had been. That was none of my business. She told me what she wanted to tell me.

I was always relieved, however, to see her after such absences. Yesterday was no exception. I was walking across the city centre from the office to the train station. My normal route involves cutting through a shopping centre (mall) which brings you out onto the most eclectic of squares where modern cocktail bars and restaurants sit alongside centuries old chapels and more traditional watering holes.

The square itself is approached from all sides by a series of cobbled, twisted alleyways where you often find city street dwellers. And it was here that I discovered Maggie sitting shivering beneath a worryingly thin blanket. She was as pale as an anaemic ghost, entombed in her regulation street uniform of hoodie and tracksuit bottoms. She looked cold and miserable but her blue eyes were startlingly clear. I knew immediately that she wasn’t using. I can always tell by her eyes.

When she saw me, those eyes lit up and her face broke out into a smile. A smile which made my day. ‘Where have you been?’ she enquired, totally oblivious to the fact that I walked this route every day and she was the one who had been missing in action. We engaged in conversation for a few moments, the details of which are irrelevant to this post. Needless to say her January had been a tough one. But she was alive and clean for which I was grateful.

As I crouched beside her I became aware of a young woman kneeling beside me. It was her flaming, red hair that first caught my eye. She started to talk to ‘Maggie’, her face etched with concern and worry. She told us that she had only recently moved to Northern Ireland from the United States and had lived on the streets in Los Angeles as a teenager. She then did the most remarkable of things, removing her coat and handing it to ‘Maggie’. ‘You’re freezing and you need this more than me’ she explained.

I don’t know who was more shocked, ‘Maggie’ or myself but there then followed a bizarre reverse tug of war between the two girls. ‘Maggie’ is fiercely proud when lucid and very reluctant to accept charity. She will never say no to a hot cup of tea and I have also persuaded her, after much effort on my part, to allow me to buy her food and cigarettes. ‘But only the cheapest brand. You do enough for me as it is’ she would holler after me as I entered the shop.

In all the time I have known her, however, I have never once considered giving her an item of my clothing. I was instantly shamed and humbled by this staggering act of kindness. The American girl, let’s call her ‘Abby’, looked cold herself and I could almost count the goosebumps popping up on her pale arms as she struggled to get ‘Maggie’ to accept her coat. Belfast is hardly Sunset Boulevard in deepest January I reflected, cosy in my heavy coat, cap, scarf and gloves. Yet here she was offering up her coat to a complete stranger who she knew needed it more than her.

The tug of war continued and I assisted where I could in translating West Belfast slang with Southern California drawl as best I could. They were both speaking English but struggling to understand each other. In the end ‘Maggie’ triumphed (she normally does) although she allowed ‘Abby’ to buy a cup of tea for her. I thanked the American girl afterwards and we talked a little as I filled her in as to what I knew about ‘Maggie’.

She screamed ‘Young Christian’ in her language, actions and dare I say it appearance. She looked as if she had just walked off the set of a Bethel worship music video. I’m not sure how but our brief conversation led to her asking what place of worship I attended. ‘I’m kind of between churches’ I mumbled, a bit embarrassed to admit as much to such a paragon of virtue. ‘What about you?’ I replied, bracing myself for a Christian CV as long as your arm. No doubt the daughter of a pastor, worship leader aged ten and veteran of countless global missions and city soup kitchens.

‘Oh I’m an atheist’ she cheerfully replied before saying her farewells and veering off into a nearby cafe in search of ‘Maggie’s’ tea. I stood there, my jaw scraping off the ground, in stunned silence. Here was a non-Christian performing perhaps the most ‘Christian’ act I had ever witnessed. A modern day Good Samaritan. In the space of five minutes she had shown more love and compassion than I had seen many devoted church goers display in five years.

Christianity is just a word, a tag, a label. It means nothing really. It is actions that make the person, not memorising Bible verses or rolling up to church every Sunday. The word ‘Christian’ was nothing more than a nickname given to the first followers of Jesus by the Romans. It was intended as derogatory, mocking term. The early followers referred to themselves as ‘The Way’. The three year ministry, death and resurrection of Jesus paved the way for the early church to explode onto the global scene and bring the mightiest civilisation known to man to its knees within a few centuries.

Atheist, Agnostic, Christian at the end of the day it doesn’t matter. They are nothing but labels. What defines us is love. Do we love those around us? Not just our family or friends but also those on the fringes of society? We need to radically rethink the ingrained stereotypes and prejudices which colour our view of the world. We need to stop judging others and shoving them into neat little compartments which tally with our outlook life. We need to value and include the ‘Maggie’s’ and ‘Abby’s’ of our lives. We need to love the homeless and the atheists (but we also need to love like the homeless and the atheists. Actually love as opposed to just talking about it.

Who are you going to love today?

Lists

I love lists. I am a listophiliac. I’m sure this is not the correct terminology for a lover of lists; no doubt one of you good WordPress people will forward me the correct word. Or even better a list of such words. My love of lists is born out of fear; a fear of forgetting important information and appointments due to my appalling memory. It keeps letting me down and I keep letting people down. Which I hate. So I compile lists, which I love.

Lists of things to do. Lists of places to be. Lists of people to talk to. My lust for lists knows no bounds. I maintain a list of all my son’s rugby results. I keep lists of all my training runs. Including pace, elevation and calories burnt no less. And I have started a list of Netflix shows that Fionnuala and I intend to watch this year. We’ve just finished Manhunt:Unabomber by the way which was excellent. Just thought I’d share that with you all. You’re welcome.

I’ve started reminding Fionnuala of upcoming events, a previously unheard of phenomenon. This pleases me no end but probably just adds to her (ahem) list of annoying features about her husband. There is nothing more satisfying than scoring a completed task off a list. My future is scheduled and organised. I know what I have to do every day both inside and outside of work. I have become a more effective and efficient member of society as a result. I hope it has made me a better husband and father. God loves a trier and I am trying. Very trying at times.

None of us know what the future holds but at least with lists we can be better prepared. It’s akin to a gladiator entering the arena without his shield or his net. I’ve never quite worked out the whole gladiator net thing. If I was about to face my almost certain horrific death in front of a baying, bloodthirsty crowd my ‘go to’ weapon would in all likelihood not be a net. Nets are for fishing. Swords and axes are for fighting. Or at the very least a decent spear. But anyway what do I know. Stevius Blackius I am most certainly not.

On my command unleash lists. Did you see what I did there movie fans? My problem is I also keep lists of past events as well as future ones. Lists of people who have offended me, lists of past transgressions, lists of events which remind me of what an abject human being I am. Lists of shame and blame. Lists about lists. Lists which bog me down and tangle me up as opposed to bring structure and focus. Lists are like ladders. They can carry you to the summit of where you need to be but miss a rung and you come clattering back to earth with an almighty thump.

My lists from the past are like that rickety old ladder. They cannot be trusted and often leave me battered and bruised, sitting on my backside staring up at the sky. They are negative and self-defeating. They needed crumpled up and chucked in the garbage heap. They chain me down from where I need to be. The present. For it is the passport to our better futures. Unless we deal with what is around us now we will never unlock the doorway to tomorrow. It’s not called the present for nothing. It is a gift, a blessing. Just sitting patiently in front of us waiting to be unwrapped.

We need to maintain a presence in our present. We need to look up from our personal organisers and diaries and take stock of the here and now. Just for one second resist the lure of the list. Desist and consider your immediate surroundings. Now what do you see? A friend or work colleague who is struggling and in need of a helping hand. A relative out on their feet through sickness or exhaustion who needs you to be with them. Instead of sitting with your nose buried in a list, plotting your future or ruminating over the past.

Yes, lists can be a saving grace but you really should be saving your grace for today. Right now. Lists are a double edged sword that can inflict paper cuts to our current relationships. They can suck you out of your present where you are needed into a past where you no longer belong. You are prolonging unwanted and unnecessary pain. A past that needs to be buried once and for all. Not exhumed and picked over like the rotting, decaying corpse that it is. There is a reason the past is the past. In fact there are many. We need to remember that. Write them down if necessary. Even if that involves starting another list.

Are you a list maker? Are they a help or a hindrance to you?

What do you like or dislike about AFracturedFaith? Send us a list. We are always seeking to improve and your comments are always welcome.

The Past Is In Tatters

When I wonder I blunder. My dreams are ripped asunder and I’m dragged six feet under. Kicking and screaming, no longer dreaming. I was a dope to have hoped but now I am choked by the lies and the guilt and the shame. You see, I’m to blame. For the pain and the words flung at me today. The shrapnel of my past still torments me as it chafes and it grates underneath the old scar tissue. Remnants of my past exploding in my present.

Should I wilt beneath the guilt? Raise the white flag? Throw in the towel? Be defined and refined by emotions and oceans of glaring despair. I’m adrift and I’m sick of this shift in my thinking. It’s stinking so unblinking I face down my fears and I ignore the sneers. For I’m better than this. I will not allow this to happen. I will not become a casualty of my own doing. A living, walking, breathing suicide. My life does not end here. There is hope beneath the veneer. Death to death. I’ll reinvent.

Jesus arose from the depths of hell for a reason. He cast aside the shroud and the angels sang aloud ‘Hallelujah. Sin is no more.’ He settled my score. And yours and yours and yours as well. It is finished. Beyond diminished. Over and done. My disgrace obliterated by His face. His face. Beaten beyond recognition by Roman thugs not fit to kiss his feet. He took it all. For me. Broken, useless, abject me. I deserve nothing and yet here I am with everything. Yet still I wallow.

No more. It’s time to transcend the pain. I will not allow myself to become a casualty of unseen wars. I was everything that you had allowed me to become. Well, not today. Not now, not never. Like Moses and David, like Peter and Paul. I’ll not be choked by the gall of those days of deceit and despair. I was dazed by the glare of false idols who sidled alongside me. Promising me the world yet delivering nothing but fire and death. Well no more. I’ve been reborn and reformed. Transformed.

The fiercest enemy I ever fought was myself. He left me bereft. Your closest friend can become the deadliest of foes. I was that foe for I knew every chink, every weakness in my armour. I knew when to parry, when to counter and when to lunge. To plunge the blade deep and true, striking home and drawing blood. Sucking the hope from my very marrow. Watching the life ebb away as I looked down upon my own corpse and dropped the now redundant blade into a pool of my own bloody doing.

Well no more. I’ll rise from the depths which have swept me away like a shipwrecked wretch. I’ll stretch and reach and teach myself new ways. Better ways. I’ll pluck out the shrapnel and no longer grapple with screaming demons who without reason defile this new season. Intrusive thoughts can rot and burn for I have turned and now I spurn that way. I’ll learn a new way. A way that quashes the affliction of addiction. I’ll leer at fear and grope for the hope that the Cross offered up. The dirtiest and vilest of deaths. The backdrop to the most glorious of days.

So I’ll wonder no more. Wash away the filth and the blood of your past. Wash away the filth and the blood of Golgotha. The place of skulls. That most beautiful of graveyards. For my past was nailed to the wood as sure as his flesh and bones were. I’m walking down the hill away from the carnage of Cavalry. Never forgetting but never looking back. Striding forwards towards the city. A new creation fuelled by elation. You will not win, you cannot win. I will survive and I will thrive. My past is in tatters, it’s the present that matters.

Bite Your Lip

Sometimes you need to bite your lip. For the greater good. Today is one of those days. I’ve been worrying about today all week. Anxiety has been tapping on my chest like the first drops of rain tapping against a window, harbingers of the coming storm. For me that storm is avoidable today. But I will need to bite my lip. A lot.

Fionnuala won’t be with me today as she is away visiting her aunt and uncle in Dublin. I will be on my own. I feel exposed and inadequate but this is something I need to do, something I have to get through. Somehow. There is a bigger picture here, a longer game to be played. Today is only a skirmish. There are many more important battles after today. So I have to bite my lip.

I am passionate. I shoot my mouth off at times because I care. The old me didn’t really care about anything other than himself. I would trample over the needs of my nearest and dearest on a regular basis. Caring too little was my downfall. Today it could be because I care too much. Is that a sign of progress? Of a deepening maturity? Or is it merely a different side of the same coin?

I need to bite my lip until it hurts. Until I draw blood if necessary. Taste it, savour it, lick it from my dry lips but not a word, Stephen, not a word. Surround your thoughts and impulses with wisdom and patience today. I hate it, I hate it. I want to say it as I see it. I want to rant and rave at the injustice of it all. I want to kick and punch and scream until I’m blue in the face. But to do so would be selfish. And that boat has sailed. I’m different now.

So I’ll bite my lip. I will embrace the pain for the pain is my anchor. It will steady and focus me as events unfold. I’ll be the eye of the storm. I will smile and nod in all the right places and keep my thoughts to myself. I will not let the side down for if I do I might not be in the side come next time. It will hurt but that is nothing compared to the hurt and repercussions of speaking out today.

The truth will not be heard today. I will tuck it away for another time. It can wait. The weight of waiting increases my anxiety. The pitter patter on my window increases. And before you know it these isolated drops of anxiety have transformed into dark, unrelenting sheets of depression. I know the signs. I’ve been battered by this storm many times before. But not today. For today I’ll bite my lip.

The truth will set you free I’m told. Well that is true but today freeing the truth would be akin to unleashing a brontosaurus in a fine china boutique. So the truth must remain unspoken and in shackles. The truth is a double edged sword. It can be liberating but you have to pick your moment. Timing is everything. Today is not the time. So I’ll bite my lip and grimace through what needs to be grimaced through. That is what I must do.

Biting ones lip is often regarded as a seductive act. But today I cannot be seduced by the satisfaction of revenge and retribution. That would be too easy. I need to rise above it and survey the battlefield below. I want to be on that battlefield. I want to charge headlong into the enemy; screaming and slashing. Killing in the name of. Until they are no more and I am breathless and sated. Exhausted but exhilarated.

Revenge is so satisfying, it slides down your throat as smoothly as ice cream on a scorching summers day. But today I will feel as if I am swallowing razor blades as each pointless platitude is proffered. It will be the smallest of small talk but needs must and I need to muster the strength to get through this ordeal. Or deal with the consequences at my leisure. Today will be a hard day. My eyes will blaze and my heart will burn with white hot fury. But I’ll bite my lip. Because I’m better than them.

Have you ever had to bite your lip and say nothing for the greater good?

How did it feel? Was it worth it? Please comment below and share your experiences.

I Want To Read Your Blog

A shorter blog today you will all be glad to hear. They say that in order to improve as a writer you should read, read and then read some more. So today I’m going to follow that advice. I want to read your posts. I want to find out more about you and, in doing so, learn from you. I’m putting my feet up and taking the day off.

So……

If you have any current or archived posts that you would like me to read and/or comment upon then let me know and I will. Have you had a good day? A rubbish day? Has one of our posts reminded you of something we wrote about once in the past? Do you need feedback? Advice? Prayers? Or just a little golden star to brighten up your timeline. If so, then comment below.

Yours

Lazy Stephen 🙂

I’m Messed Up And Proud. Who’s With Me?

Many moons ago Fionnuala and I got married. One morning shortly before the big day I woke up with a crick in my neck. I thought little of it, assuming I had slept in an awkward position. But it continued to ache and niggle in the coming days despite how much I stretched and manipulated it. I swallowed paracetamol but might as well have been taking M&M’s for all the good they did. Come our wedding day the crick was still there.

And so it was. Fionnuala married a pain in the neck….with a pain in the neck.

Have you ever cracked your neck? There are few more satisfying sensations in the known universe. Over the coming weeks and months I developed my neck cracking technique down to a fine art but to no avail. The pain persisted and months became years. I learned to cope with the pain. It was rarely agony, more annoying. It just became part of the ‘Being Stephen’ experience. OCD? Check. Binge drinking? Check. Always complaining about his sore neck but never doing anything about it? Yup that’s me.

On the grand scale of all things pain it was fairly low down the scale. It wasn’t chronic, debilitating or life changing. But it was my pain and therefore it was important to me. I lived with it, I knew it inside out and I bored anyone stupid enough to ask me about it to within an inch of their lives. You’ve heard of Becky with the good hair. I became Stephen with the sore neck. It defined me. Until it wasn’t there any more. One day it was gone just like that. Without any explanation. Those of you thinking it was all in my head are free to stop reading any time now.

Until this week. The pain is back. In exactly the same place. I’m popping and cracking like cray cray again. Fionnuala is delighted. I made that last sentence up. Go and see a doctor? Don’t be so ridiculous. What would I write about then. I have a sore neck and you are all just going to have to get used to that. Until it decides to go away again. Anybody with a sore neck feel free to enter into lengthy correspondence with me. For I get what you’re going through. We can set up an online support group. Perhaps get some counselling. For I know your pain.

I know your pain.

We hear that phrase a lot. It’s misleading of course. Everybody’s pain is individual and unique to them. I cannot fully understand your pain just like I cannot fully understand what it is like to be a pterodactyl. Although I’m fairly certain that would be a pretty cool experience swooping from cliff tops and all that. But anyway I digress. Back to the pain thang. I cannot fully relate to another person’s neck pain but I’m probably more qualified to do so than most. I don’t know what you are going through but I can empathise. Which is part of the reason this blog was started. I want to be your pain killer. Or at the very least your pain partner.

I’m a screw up, a walking disaster, a deeply flawed and feeble individual. I’ve spent most of my life making poor choices and inflicting pain on myself and others. But no more. This blog arose like a phoenix from the ashes of my messed up life. It was forged in my pain. I know that sounds a bit dramatic there but bear with me. I know what it’s like to mess up. Repeatedly. It has been largely self inflicted and I’ve learnt the hard way but I’m confident it was a reason. It was part of my apprenticeship, my on the job training. I was being prepared for this. I see that now. There was hope in my hopelessness.

The world needs more messed up people. People honest enough to stand up and be counted. People who are willing to expose their own inadequacies in order to help others in similar situations. People who don’t hide behind fake smiles and ‘I’m fine’ platitudes. I’m not fine but I’m fine with that. And I’m fine with helping others in any way that I can even if it’s just to let them know that they’re not alone. Pain can be restricting. Just watch me try to turn my head 45 degrees if you want proof of that. But it can also be liberating.

Pain can lead to freedom. It creates character, self awareness and fortitude. It opens doors to new experiences and new relationships. It strips back the layers of pride and selfishness and allows you to excavate your true personality. It allows you to discover who you are meant to be. It is revelatory and revolutionary. If it wasn’t for the pain of my past I wouldn’t be writing these words today. And you wouldn’t be reading them. We would never have known each other existed. And connecting with you is worth all the pain in the world.

I’m messed up and proud. Who’s with me?

We Dare You To Comment On This

I got asked the other day by a fellow blogger how AFracturedFaith had grown so much in such a comparatively short period of time. The blog was only launched in May 2017 and we have been heartened by its growth since. We don’t define success by the number of followers or likes we receive but it is a not unpleasant by product of the blog getting its message across. People seem to like what we do and for that we are very grateful.

We would love to see this growth continue into 2018. We want to grow bigger but also deeper. We want to connect with fellow bloggers in a meaningful, substantive way. We view you all as real people and not just numbers. You have real lives, real problems, real hopes and dreams. We want to help you achieve everything you were put on this planet to accomplish. We are all on a journey. Some of you are flying at present, others are limping along or at a complete standstill. Wherever you are we are with you.

We have ideas for developing and expanding the blog and its associated social media platforms. At present these are just ideas that Fionnuala and I are discussing but we hope that at least some of these will come to fruition as the year progresses. I want to grow as a writer and hope that one day it will provide an income that will, at the very least, allow me to scale down the 9-5 slog. It is a dream at present but dreams have a habit of becoming reality if properly nurtured. We cannot do this without your input, however. We need your prayers, well wishes, positive vibes whatever you want to call them. But we also need your feedback.

What do you like about the blog in respect of content and format? What would you like to read more about? Or what do you want me to stop droning on about? Am I too angry, silly, serious? Is there anything regarding the blog’s layout or structure that can be tweaked or improved upon? Do we engage enough with you? Would you like to collaborate with us on projects? Where else would you like to see our product? Would you like to engage in deeper, one to one discussions regarding thoughts and projects. Prayer or study groups? Hear more from other family members? Can we pray for you more, talk to you more, help you more?

A lot of questions there and normal blogging service will be resumed with the next post. But for now it’s over to you. The ball is in your court. Don’t hold back. Don’t be shy. If you have never commented before then please do now. I promise not to cry.

Please comment below. Thank you.

The Grind

Yesterday epitomised Northern Ireland winter time at its finest. It was wet, cold, windy and grey. Come to think of it that fairly accurately epitomises Northern Ireland spring time as well. And summer. And autumn. Anyway it was miserable. I stared forlornly out of the window with a hangdog expression, willing the clouds to clear and the sun to emerge. But to no avail. This caused a problem for me. As yesterday was my scheduled weekly long run.

Fionnuala had suggested I do it the day before but why listen to a woman who is right 99.99% of the time and is obsessed with all things meteorological. That would be waaaaaay too sensible. Instead I clung to the hope that that the weather forecasters were all wrong and I would awake to blue skies and perfect running conditions. Instead I awoke to the sound of rain battering relentlessly against our bedroom window.

I hate running in the rain. Besides the whole unavoidable ‘getting wet’ business I also wear glasses; to run without them would be verging on suicidal. I would either end up face down in a ditch or careering blindly into oncoming traffic. Contact lenses are no good either. The slightest speck of dust blown into them and we are referring back to the aforementioned ditch or oncoming traffic scenarios. Either way I end up as fluorescent orange roadkill….in Nike running shoes.

I have yet to come across glasses equipped with windscreen wipers. I just know that one of you good WordPress people will now prove me wrong and inform us all that Archimedes or Galileo actually had blueprints for these many centuries ago. Show offs that they were. If they did then this invention has yet to reach my optometrist. Which is a shame as I would have been the first in the bespectacled queue to purchase such an innovation. In my mind this would be up there with man discovering fire or designing the first wheel. Were cavemen not short sighted like the rest of us?

By early afternoon I had no option but to put my running gear on and brave the stormy conditions. Within half a mile I was drenched and simultaneously attempting to dry my glasses in order to see where I was going. I was virtually brought to a standstill by a wind that seemed to blow in my face no matter what direction I was heading. Parts of the route resembled a steeplechase course as I navigated gargantuan puddles and hurdled fallen branches. I reckon that I spent at least 0.683 of the 12 mile route in mid air like a startled gazelle in lycra. Not a pretty sight let me assure you.

Normally at some point during a long run you find your rhythm and the endorphins kick in. You start to enjoy the running experience and the worries of your world are left far behind. You think good thoughts and make grand plans. This was not the case yesterday. I spent most of the run having imaginary mental arguments with various people and plotting their downfall. I prayed, as ever, but not for world peace and harmony. Instead I pleaded with God to remove the dull ache in my thighs and forget about the squelchy, swampy sensation in my Nikes. But I’m a stubborn soul and refused to admit defeat despite every fibre of my being screaming at me to stop.

And you know what? I did it. One mile became two, became seven. And before you knew it I was gritting my teeth and ploughing through the final mile. 12 miles in total. Bringing my total for the month to 110. Only 40 more to go to reach my January challenge target. Which is again just a small part of my overall winter training programme. The overall target? More marathons later in the year all being well. Somebody once said that the marathon itself is just the victory lap of the process. The real hard work is the months of thankless, grinding training runs at ungodly hours and in horrendous weather. That’s where you win the medal.

You might be experiencing the grind today. At work, at home, in the supermarket, on the school run. The grind is chafing and tedious. But it is here where we are transformed. Everest was scaled one step at a time. We all have dreams and goals but we only attain them via knuckling down and getting on with it. It is uncomfortable and uncompromising; but while it drains our resolve it also builds our character. And one day it will all be worthwhile. Be it crossing a finish line, watching your child graduate or celebrating that 50th wedding anniversary.

Find the grind. For there you find yourself.

What is your grind?

Where do you hope your grind will eventually lead you?

OCD And Me

You never fully conquer OCD. It is a wily and resourceful enemy. It will choose not to face you on the open battlefield where the massed ranks of your respective armies can clash in combat in an honourable fight to the death. OCD is not interested in such forms of conflict. It will not look you in the eye and engage you in this manner. Such finite battles mean little to it for it is focused on the long game. It fights a war of attrition, a guerilla war. A war without end.

You can bombard it with medication and therapy and it will simply vanish into the shadows like the last wisps of mist on a crisp summer morning. You can unleash your finest cavalry regiments to hunt it down but to no avail; it will be as futile as trying to sweep up leaves on a blustery autumnal morning. OCD is the Scarlet Pimpernel of mental illness. It can lie dormant for a seeming eternity lulling you into a false sense of security before swooping to strike when you least expect it. It has a calculated cunning.

OCD is a slim rapier blade as opposed to a broadsword. It does not hack and bludgeon you into submission yet it is just as deadly at its murderous craft. It probes and pokes at your defences, infinitely patient, waiting for the moment when it spies a chink in your armour. Then, and only then, will it will lunge forward forcing its blade beyond the gap in your armour and striking home. Piercing skin and muscle, driving deep inside; causing untold internal damage which is invisible to all but it’s victim. When it withdraws its blade again the damage is done and it stands back to admire its handiwork. It’s blade slick with your dark, sticky blood.

OCD is the skilled sniper who penetrates your present from a mile away with a single bullet to the head. OCD is the silent assassin who sneaks unseen into your bedroom at night to hammer a dagger through your heart while it covers your mouth with its other hand so no one can hear your dying scream. OCD is the enemy who plants the land mine unbeknownst to you on the path you are travelling. One moment all is well and you are striding ahead with purpose. The next you hear the eerie click a micro second before your life is blown sky high.

OCD is the shrapnel that remains with you many years after you believe the war is over. It is the wound that aches and chafes, a constant reminder of its potential and its presence. For days, weeks, months it is nothing more than a dull ache, a nagging inconvenience that you somehow manage to live with. You cope, you manage, you survive. There is nothing else to do. But when it rears its head like a dormant dragon and breathes fire you are blown away by its power and penetration. It sears you to the bone with its white hot malice.

OCD is not interested in occupation. It will retreat and allow you the higher ground. It is the master strategist and its patience is boundless. It’s armies never tire but will launch wave after wave of assaults on your ravaged defences. It will grind you down into the dirt, it will crush your spirit as it will crush your bones. It will never stop, it will never give up. It is immovable, irresistible, unstoppable. It thrives on the counter attack. It’s fury is unrivalled. And when it comes it takes no prisoners. For war is hell and it is the devil come to take you for its own.

OCD is not interested in truces or white flags. It sneers at diplomacy and tact. It engages in total war and will not be satisfied until it has razed your world to the ground. It desires your total destruction and nothing less. There will be no prisoners, no negotiations and no backing down. It is a fight to the death. Your death. Olive branches will be tossed into the flames of what once was to burn with everything else you once held dear. It is a brutal, uncompromising siege that will never be lifted until your world lies all around you, broken and in ruins.

It can not be beaten. At best it can be driven back beyond your borders. And even then you must never lower your guard because it will prowl your perimeters like a ravenous lion waiting, watching. All it takes is one seemingly innocuous thought to drift lazily over your towering walls and settle at your feet. It can be anything and it can be nothing. But in that split second you realise it is too late. You raise your shield and dive for cover but it is too late. For the thought has exploded into a million fragments which riddle you from head to toe with intrusive thoughts and the irrational, destructive cycle of compulsive carnage begins again. A merry go round of mayhem, your life on hold again.

Trapped beneath the ice, your screams unheard and frozen in time. OCD is all of this and more. I am OCD and OCD is me. I must never lower my defences. Never. And so I write and I pray and I hope. This foe is forever.

What is your knowledge of Obsessive Compulsive Disorder? Are you a sufferer or have you never heard of it before?

Please comment below and let us know your thoughts on this post?

Straight Outta Aghalee

I am many things. I am a father, a husband, a son and a brother. I tackle all of these responsibilities with varying degrees of success. I am an exceedingly average distance runner and wannabe blogger and author. I like so see myself as a good friend but all the good and not so good friends I have lost down the years may beg to differ. I am good at a few things but not so good at a lot more things.

I’m a mass of contradictions, a warren of dead ends, a mansion house full of locked doors and dusty attics. We all are really. We excel at some pursuits and are repelled by others. I am many things. But there is one thing I am not. I am not a rapper. I am a 47 year old, married father of three living in rural Northern Ireland with a reasonably important job and an equally reasonable mortgage. On the surface I am the epitomy of respectability. But I wanna be a rapper….

This drives Fionnuala insane of course. When it comes to pet hates of mine, she has many. She could probably write several dozen blogs on the subject but, thankfully, chooses not to. I break out into an embarrassing mish mash of shape throwing and guttural grunts at the slightest opportunity. I drop the mic (usually on my big toe) and spit out lyrics so toe curlingly bad that Tupac must be turning in his grave.

South Central Aghalee is my crib. This consists of quiet residential housing and sleepy farmland. The nearest we get to excitement is when a passing tractor backfires. There was once an attempted robbery at the village shop but the wannabe gang banger ran off empty handed when the owner hurdled the counter and threw a charity collection box at him. We prefer hot tea to Ice-T and M&M’s to Eminem.

The kids are mortified when I break out a la NWA. They want me straight outta the room as opposed to Straight Outta Compton. I have three stock phrases that I periodically repeat over any backing track I care to follow. These are ‘Yeh’ ‘C’mon’ and ‘Awhhh’; all delivered in the poorest of American rapper accents. I gesticulate wildly while doing so, flailing my arms like an out of control windmill in a hurricane. My audience don’t know where to look. You could hear a penny drop. I live in Awkwardsville – Population Me.

I know I’m an embarrassment to my wife and kids but I hope that I’m an entertaining embarrassment. Amidst the eye rolling and pleas to stop there is also the occasional poorly concealed smirk. I have a propensity for melancholy so it’s important that I allow my silly side to emerge now and again. I’ve been the architect of many bad memories down the years so I am relieved when I can lay down funnier foundations. I am using my comedic wrecking ball to smash through the walls of pain and disappointment that have hemmed me in for most of my life.

Silliness is an escape valve that releases the pressures of everyday life which constantly build up inside of us. I was once told I have a dry wit but often that is not enough. You need to throw yourself off the cliffs of conformity and immerse yourself fully beneath the waters of humour and irreverence. There is freedom in fun and farce. I don’t do it enough. They say writers thrive on anguish and despair but if it’s that all I have to feed on then I fear my art will be starved and ultimately snuffed out.

So I will continue to hip and hop and annoy….a lot. I will revel in my rhyming and off beat timing. My raps will be crap and I ain’t all that. But at least our hatchlings will grow up and look back fondly on years of daft antics. I might only be papering over the cracks but at least I’m trying. It’s never too late to start afresh and do your best to make amends. Bad memories can never be erased but if the good ones outnumber them then they lose some of their sting.

I’m trying. My rapping is very trying. But God loves a trier. For now that’s all I can do.

What are your embarrassing ‘talents’?

Melancholy v Mirth? How do you balance them?

I’m An Angry Christian…. I’d be an Angrier Atheist

I get angry with God sometimes. Quite a lot if I’m honest. I sometimes try and convince myself that there is no God. Because then life would be a whole less complicated. And I would be a whole less angry. Which would declutter my mind and leave space for other emotions to take root. More positive emotions. Happiness for example. Or at least less unhappy. Is less unhappy even an emotion?

I have struggled with OCD for a large part of my life. It seeps into many areas of my existence but one it has never trespassed upon is my belief in a God. Sometimes I wish it would. That the voice in my head would tell me there is no God like it used to tell me all other sorts of nonsense on a daily basis. And instead of wrestling with this intrusive thought for days on end I would just shrug my shoulders and say ‘You know what OCD? I’m going to give you this one. You’re right. There is no God.’

It never did though. That’s the thing about OCD. It doesn’t exist to make your life easier. Shame that. Atheism leaves even more unanswered questions than believing does. And if I’m an angry Christian I dread to think what sort of atheist I would be. The Hulk? So I’m left with God and his all-powerful, all-knowing existence. And all the parts of the Bible that frustrate me and I don’t understand. I like to understand. I suppose it’s the OCD again. I need certainty and fact. Doubt is a killer for me. I will ask the same question over and over again until I get a rock solid, definitive answer. All this faith and ‘handing it over to God’ malarkey drives me nuts.

Trust God and he will protect you. Okaaaaay. But when? And where? And how? And a million other questions. Why does he have to be so mysterious and shadowy when going about his business. Why can’t I have a road to Damascus experience like Paul? All these people that boldly stand up in church and proclaim that ‘God spoke to me clearly this morning’. Why can’t that be me? Do you think they might be making stuff up? People lying in church???! Whatever next!

I know all the theological arguments. I read. A lot. So no comments please about free will or original sin or final judgement because I understand all that. But that doesn’t stop me feeling less cranky now. Because bad things are happening to good people at a lickety split rate. Our countries are still governed by imbeciles, babies are still dying from cancer and planes are still going down in the oceans. Why? Why? Why?

I pray and I pray and I pray yet my son still gets bullied at school. I pray and I pray and I pray yet my daughter still can’t walk. I pray and I pray and I pray and evil people still get away with murder and openly gloat in my face. Then I go to church and lots of happy, smiley faces tell me that life is wonderful and God is good. Something doesn’t add up here. Am I the odd one out here? Am I even a Christian? Do I want to be a Christian if this is what it boils down to? Turning the other cheek. Smiling through the insanity of life.

I wish I had their faith. I’ve tried to be that smiling, robotic face on a Sunday morning. But I can’t do it and nor can Fionnuala. She is many things but most certainly not a Stepford Church Wife. We always feel the odd ones out, the outsiders, the black sheep of the church family. I know our surname is Black but that’s just plain ridiculous. What are we missing out on? What part of the Christian life is not clicking with me? Why am I angry with God? Why do I ask so many question? Oh hang on that’s another question! Gahhhhhhh!

For all it’s infuriating sections the Bible has given me what I have needed of late to placate my frustration and anger – rubbish role models and hopeless heroes. Some of the angriest and most useless men in the history of the world. Job, Moses, David, Gideon, Samson, Peter, Paul. I could go on. And when I read their stories (I’m ploughing through the laugh-a-minute-a-thon that is Job presently) I see a glimmer of hope. Washed up nobodies at various points of their lives that God used to rewrite history. The world we live in today was shaped by anger and disillusionment just as much as it was shaped by Bethel music videos and stadium mega churches.

They were driven by anger and despair. All their lives. David lost a son. Job lost ten children. Moses lost the privilege and power of Egypt. Paul lost everything, including his head in the end. Some of the angriest, most bitter men you could hope to meet. The common denominator? God allowed them to be angry. He allowed them to rant and sulk and shake their fists at the heavens. He allowed them to bombard him with questions and let off steam. He could have struck them down mid tirade with fire from heaven but he didn’t.

He allowed them to get it out of their system. Without that many of the Psalms wouldn’t have been written. Job? Ecclesiastes? Lamentations? Forget about it. The Bible would have been a much slimmer read. God allowed anger because it’s part of the communication process. Anger can be healthy. It’s when you bottle it all up that it starts to fester and pollute your thoughts and actions. God doesn’t expect us to be happy, smiley drones 24/7 and pretend life is wonderful. Because *newsflash* it’s not.

So I’m heartened and somewhat reassured. I’ll never work God out. But I need him because otherwise what’s the point? I get angry and fed up with life whilst accepting that there is a God. Think how much more bleak and desolate the world would look if I didn’t believe. I’m an angry Christian. I’d be a much angrier atheist. He’s all I’ve got so I’ll rant and I’ll sulk but above all else I’ll hope. That when I get it all out of my system there are better times ahead. I’ll hope and I’ll pray. It’s all I’ve got.

Do you get angry with God? Or are you an angry atheist?

Can anger be healthy and productive?

There Are People I Avoid On The Train

There are people I avoid on the train. I always see them before they see me. I turn the other way. I pull my cap down over my face. I hurry along and hold my breath dreading my name being called out or a hand on my shoulder. Pulling me back to a place I don’t want to recall, to a place I have battled to escape and have no intention of returning to.

There are people I avoid on the train. Note I say people as opposed to person. Plural as opposed to singular. For when you add them up there are quite a few. In fact they seem to be everywhere. My daily commute is a minefield of potentially awkward and embarrassing encounters that I have no desire to resurrect. So I skulk and scurry. I dodge and duke. Catch me if you can cos I’m too quick and I’m too clever for you all. Aren’t I?

There are people I avoid on the train. I sometimes wonder what they would say to me if we spoke. Would it be inane small talk about the kids or the weather? Or would they cut to the chase and go straight for the jugular. Why? How? Where? When? Would there be polite chit chat or raised voices and recriminations? Would they offer a hand of reconciliation? Would it be a hot tongue or a cold shoulder? Good job I’m the Scarlet Pimpernel of public transport, right?

There are people I avoid on the train. But I can’t avoid them in my dreams. They visit them occasionally where I am forced to face the inevitable. You can’t run away in your dreams. Well you can and I’ve tried but you never seem to get very far. They always seem to catch up or be waiting for you just around the corner. Like Freddy Krueger. And their accusations cut just as deep as old Freddy’s claws. Last night they accused me of jealousy. But on another night it could be something else. Either way I can never get back to sleep. Wide awake. Thinking.

There are people I avoid on the train. I’m getting rather good at it. And then it hits me. Are they avoiding me? Are they seeing me a split second before I see them? Are they the one taking evasive action and diving for cover? I always thought they would want to talk, to engage, to build bridges and tear down barriers. Because it’s all about me and the hurt they have caused me. It’s all their fault and I’m the victim. I’ve done nothing wrong and I should be standing tall and proud beyond reproach. And yet I skulk through the carriages like a thief in the night.

There are people I avoid on the train. Or am I avoiding myself? Am I avoiding the inevitable? Is this a cowardly act or a necessary one of self preservation? I mean no offence with this self defence. I need to hide away in my fortress and pull up the drawbridge. It’s either that or be utterly exposed to the searing truth. The truth that burns away all the excuses and lies, that reveals me for who I really am. A broken man picking up the pieces the best way that he can. Broken yet functioning. Clinging on thanks to the grace of a God I don’t deserve.

There are people I avoid on the train. I’ll keep avoiding them. It’s best that way, But I can’t avoid God no matter how hard I try. He can be annoyingly persistent. He even bugs atheists and agnostics. He will nag and niggle with that small, still voice of his. A message here and a sign there. Chipping away at my scorched, scarred heart to reveal fresh, living tissue beneath. A new heart for a new man. Pumping with passion and purpose. Soaked in the blood of another. Beating to the rhythm of heavenly drums.

There are people I avoid on the train. But I can’t avoid myself. Every day I have to look in the mirror. I don’t like what I see but I see it anyway. For seeing is believing. And I believe again. I believe I’ve been given this twenty second chance for a reason. For this is my season and I’m grabbing it with both hands this time. This is my destiny, this is what I was called to do. One day there will be no more train and no more need to hide. For my story will be told bright and bold. You can’t avoid the void forever. One day you have to stop running and stare deep into the darkness.

For that is where you will find the light.

Are there people you avoid?

What are you running from?

Winter Is Coming

A couple of inches of snow fell across Northern Ireland yesterday evening. Despite having had in excess of 24 hours prior notice the country responded in time honoured fashion….by grinding to a standstill. The lightest sprinkling of the white stuff on our fair land and chaos reigns. In scenes reminiscent of ‘The Day After Tomorrow’ the Black family battled home from school and work respectively.

The roads had not been gritted. Fionnuala ended up off the road on her way to pick me up from the train station. Thankfully a Good Samaritan stopped to help get her back on the road but when she phoned to let me know I told her to stay put due to the treacherous conditions. There then followed *cue stirring music* the heroic sight of yours truly battling through a blizzard to get to them.

I slipped and slid the mile to where they were stranded. I felt like Scott of the Antarctic although I more resembled Olaf from Frozen but I made it and was able to gingerly drive us back to the house. We then received a text from Adam that his school bus was stranded two miles from our village and not going anywhere. He had started walking home so I set off again to pick him up. As I headed out of the village I was greeted by the heartening sight of a car abandoned in a ditch. It had flattened a road sign in the process. Yikes!

I eventually located Adam trudging along the roadside along with around thirty other school kids. Meanwhile the road was gridlock with cars, vans and lorries. All we were missing was Godzilla in the background; or perhaps King Kong swatting at helicopters. I managed to collect Adan and a couple of his mates before somehow turning the car and crawling back home. It was with some relief that we closed the front door and settled down in our cosy living room to watch the snow continue to fall.

Any North Americans or Scandinavians reading this are probably shaking their heads in disbelief. Us Irish just cannot cope with snow. Every winter it happens and every winter we are caught out. We just don’t seem to have the organisation or infrastructure to handle any form of inclement weather. Planning and preparation? More like panic and prevarication? We go to pieces. Winter is coming. We know! We know!! But we continue to stick our heads in the sand (or snowdrift) and hope it will all go away and leave us alone.

We can’t cope when weather conditions slightly outside of the norm befall us. We cease to function. The wheels come off. We are left stranded high and dry because we are not prepared for such an eventuality. And the same applies to the storms of life we have to face. We cannot say when, where or what but we know they are inevitable at some juncture. They will hit and they will hit hard. Instead of being swept away or sucked up into the sky we can be a little more prepared. We can dig in and hang on for grim death. We might lose a few fingernails in the process but we will survive.

Look around. What are your coping mechanisms? Is it your family, your friends or your faith? Where are your snow shovels, the people who can dig you out of a hole when you most need it? We are not islands and we need support mechanisms. I know I need to practice what I preach as during 2017 I walked away from the church and a number of friendships which were harmful to me. I know I need to work on that and be in a better place for when the next life storm hits.

Today’s post is a call for action. A reminder to dig out your disaster or evacuation plan, dust it down and examine it in detail. Who are your ‘go to’ people? The people who will be there for you when the day from hell descends? The inner circle you can rely on when its ‘4th and inches’ and the game is on the line. Blizzards are confusing and disorientating phenomena. When they hit we need a safe place to retreat to, we need people who we can rely upon. They are our signposts, our landmarks and our way out of the crisis.

We need them. For winter is coming….

What is the worst snowstorm you have ever been in?

How do you cope when a life storm hits?

Who are your ‘4th and inches’ people?

2018 – The Year Of Death

I got a phrase in my head the other day. This happens from time to time. It’s hard to explain but it’s as if the phrase was not of me. I didn’t think it into existence, it came from elsewhere, as if someone or something else planted it in my mind. I’m not sure if it is a promise, a warning or just my admittedly overworked brain playing tricks on me. Whatever the reason the phrase was there and I had to deal with it. What was the phrase? Why, I’m so glad you asked.

It was this. 2018 is the Year Of Death.

On the face of it, not the most cheery or reassuring message. It’s hardly up there with ‘2018 is the Year of Winning the Lottery’ or ‘2018 is the Year of Manchester United Winning the Champions League.’ Was there going to be a death in the family? It was enough to send a serial worrier like me into a full blown panic. Yet I didn’t feel frightened by the message. Something told me that it had been sent to reassure and comfort me as opposed to dismay and alarm.

I began to see the flip side of the message and realised it was a message of hope and intention. It was a positive proclamation. Death should not be feared especially within this context. Death is just part of the journey. I have walked a long and winding road in recent years. I have been carrying a lot of baggage from my past which has weighed me down and distracted me at times. It has made the journey a longer and more cumbersome one than it needed to be.

I saw it as an old fashioned leather rucksack filled with stones. It’s straps were cutting into my shoulders and my back was aching from the weight of its contents. It was literally killing me. My past was playing havoc with my present and preventing me from reaching my future. The rucksack was overflowing with guilt, shame, embarrassment and a host of other negative emotions that needed flushed out of my system; a toxic stew that had to be purged from my contaminated soul.

This blog is part of that purging process. It has grown beyond our wildest dreams and we have big plans for it in the year ahead. It has reignited my love of writing and I have received amazing feedback and support which has spurred me on. I want to write, I need to write and I hope I’m reasonably good at it. The written word is my weapon against the past. I will use it to slay my demons. I will use it to cut the rucksack free from my weary shoulders and let it fall by the wayside.

With it no longer holding me back I can stride on with fresh vigour and purpose towards my destiny. So I say death to the past. Death to guilt and shame. Death to regret and remorse. Death to addictive behaviour. Death to obsessive, intrusive thinking. Death to fear and worry. Death to negativity. Death to jealousy and hate. Death to the self. Death to relationships and friendships which drag you down. Death to lies. Death to anything which prevents you from becoming the person you were born to be. Death to Death.

You were born to live. You were born to make an impact, to make a difference. You are a pebble thrown into a vast, still lake. The ripples you create spread out across its surface from shore to shore. You are an agent of change. You are an electrical current surging through the grid of creation. You are unstoppable. You are irresistible. You light up your environment like a firework on the 4th of July. You are precious and unique. You are loved. You are love.

2018 holds no fear for me for it is the Year of Death. I embrace it.

What are you ‘Death to’ in 2018?

I’m Hangry

I am permanently hungry. I wake up hungry, I go to work hungry, I come home hungry, I go to bed hungry. I am the Hunger Games. Although I haven’t had to resort to using a bow & arrow or killing any teenagers. Yet. Catniss Everdeen watch out. If it comes down to it I will fight you to the death if it involves a sausage sandwich or multi pack of Double Decker chocolate bars.

This, of course, is as a result of my marathon training. Big mileage equates to big appetite. As I’m burning a lot of calories during the course of the week I need to replace them at more regular intervals. And by regular I mean all the time. In many ways I resemble a hobbit in my love of around nineteen meals a day. Although I’m considerably taller with slightly less hairy feet. Plus I’ve a soft spot for orcs.

I read somewhere that during a marathon training programme some runners actually put on weight, such are the constant hunger pangs that envelop them. I can relate to that. Thankfully I haven’t piled on the pounds but I can see how that can happen. I’ve witnessed fellow runners gorge themselves after long runs. It was akin to a zombie feeding frenzy. I can’t comment on their table manners because these guys didn’t even wait for the food to be placed on a table. Truly nasty.

I don’t like being hungry. Of course I have no concept of what real hunger is and don’t wish to devalue that but bear with me. When I am hungry I become tetchy and irritable. Or, as Fionnuala might suggest, more tetchy and irritable than normal. There is a word for this that has entered the English vocabulary in recent years. It’s right up there with ‘selfie’ and ‘Brexit’. That word is…. hangry.

Hungry + Angry = Hangry. Alternatively I have heard ‘rungry’ used but that’s just the 26.2 mile brigade trying to over complicate matters. Let’s stick with ‘hangry’ for now. When I need to eat nothing else matters bar the search for sustenance. I can’t focus on anything else until my stomach is full. And God help anyone who gets in my way. It becomes my Number One priority; everything else takes a back seat until my face is being fed. End of.

We all need to eat. Some of us have bigger appetites than others. My mother could live off a slice of toast and twenty four cups of tea a day. People like me need more. I’m fortunate in that I can pretty much eat what I want. Others, like Fionnuala, need to be more careful given her diabetes. Others again choose not to eat and to restrict their calorie intake. This can be voluntarily through a healthy diet plan or a result of an eating disorder which, sadly, seem to be increasingly prevalent in society today.

Hunger takes many forms. Some crave the control and power it brings. Others fear it as they never know where the next meal is coming from for them and their family. Hunger can be a dark, relentless foe. My own pangs pale into insignificance when compared against true, raw hunger where lives are on the line. Again I don’t mean to belittle a subject that still traumatises large swathes of our planet. We take so much for granted and that includes not having to worry about where our next mouthful is coming from.

Hunger can be a life or death matter. Or it can be a trivial gripe of a spoilt, middle aged Northern Irish runner. It affects all of us, however. Everybody gets hungry at some stage. And I’m not just talking about our stomachs here. We all have dreams, goals, ambitions. We all hunger after something. It can be a new physique, a new job or that ‘must have’ accessory. We want as oppose to need. We never seem to be satisfied with what we have. We hunger for more, more, more.

Hunger is a dangerous beast to tame. It can wreak havoc when that need relates to addictive patterns and destructive behaviours. Alcohol, drugs, sex, and power are but a few of the glittering gems we desire. We ache for them, the insatiable urge to fill the void within us. Yes, be hungry. Have dreams and hopes. But hunger after what is noble. Use you hunger to change your street, town or country. Hunger for love. Hunger for justice. Hunger for all that is good.

Make your hunger known.

What do you hunger for?

Stay At Home Christian

I’m heading out on a loooooong run tomorrow morning instead of going to church. Does that make me a bad Christian? I hope not. It’s just I’m not feeling the whole church experience once more. It has been a year now since we left the small church we had been attending for over four years. Since then we have drifted like nomads in the desert from oasis to oasis in search of a new spiritual home.

The churches we sampled during 2017 just haven’t felt right for one reason or another. At times we have felt close to making a decision but on each occasion we chosen to move on. They have been too big, too impersonal, too ambitious or too closed down. Yes you want your local church closed down? Easy? Just invite us along. I guarantee they will have folded by the end of the month. If not earlier.

We have tried home church, online church, churcity church church. But still we have nada. It’s got to the point now that I don’t really want to even be around Christians. They all seem no nice and happy and smiley. Everything is perfect and wonderful and ‘nice’. They have no concept of personal space and will hug you like their long lost brother the first time they meet you. Then ignore you the following day in the high street or not reply to your mid week text message, desperate for a little support and fellowship. Then hug you the following Sunday again like some sort of holy Groundhog Day.

That’s just a personal experience of mine and the purpose of this post is not to bash church going folk. That would be petty and bitter. I’m a bit better than that I hope. Let’s just say that Fionnuala and I have had a few negative church experiences which leave us wondering will we ever find somewhere. We keep telling ourselves that we need to be part of a church, that we need the structure and discipline of the Sunday environment. It’s what people like us do right? We go to church. It’s all quite bewildering and depressing to be honest.

Our son, Adam, has no interest in church. He finds it boring and his idea of hell is being dragged out of bed on a Sunday morning to be subjected to worship music and lengthy sermons. Even at the hip, happening churches we went to where the worship was like a rock concert and the pastor had ripped jeans and designer stubble. So we don’t force him to go. Which hasn’t been an issue of late as we haven’t been going ourselves. Adam describes himself as a ‘stay at home Christian’.

Ask him to recount a Bible story and he will deliver it in an engaging, witty manner. He once explained the Christian themes and symbolism behind ‘The Lion, The Witch and The Wardrobe’ better than C.S. Lewis himself could. He gets it and understands it as clear as day. He has a relationship with God I’m certain of that. He just does it his own way. And the way in which he leads his life regularly puts me to shame. He is the total opposite of me when I was his age. He is athletic, cool, funny, and popular. I was none of these things.

So tomorrow I am taking a leaf out of my son’s book and being a ‘stay at home Christian.’ I’m going to run along quiet country roads. I’m running away from church but I hope I’m running towards God. I will think and pray. I will declutter and detoxify, flush out the bitter negativity and cynicism along with the sweat from my pores. Church and Christians seem like barriers between myself and God at the moment. They bring out the most decidedly un Christian attributes in me.

I hope this post hasn’t offended anyone. I know our followers are a mix of believers and non believers. I always seek to be honest but never to upset. I see myself as a writer who happens to be a Christian as opposed to a Christian writer. I will never ram my faith down people’s throats but I will talk about it. It is fractured and church is partially responsible for that. Not as much as I am though. I’m not a church basher. There are many wonderful churches out there. And there are many wonderful Christian people. WordPress has reaffirmed that for me.

At present WordPress is my church. And you people, whatever your belief system, are my congregation. I’ll be thinking of you all out on the road tomorrow morning.

Tell me about your church experiences?

Good? Bad? Indifferent? Non existent?

What does church mean to you?

CSI: You

Crime scenes can be fascinating but grisly locations. My work occasionally involves me attending them and experiencing the other side of the cordon. I’ve even had to wear those silly forensic oversuits, masks and gloves on occasion. It wasn’t my best fashion moment let me tell you. I resembled a giant, white Teletubby. My Tinky Winky was decidedly un rinky dinky! Here’s a tip as well should you ever find yourself in one (well you never know). If you bend over make sure you are wearing an undergarment. They tend to rip quite easily. You’re very welcome.

Crime scenes are frenetic, highly pressurised environments. Scientists, photographers, mappers and scenes of crime officers buzz around carrying out their various duties. They have to be painstakingly meticulous. The tiniest oversight can result in crucial evidence being overlooked. A hair, a speck of blood, a fingerprint. Attention to detail is paramount. Clues can be concealed anywhere and only the most highly trained mind can identify and decipher them. I tend to find myself at the eye of this storm. I direct, advise and consult. But when it comes to the technical, scientific stuff I take a step back and leave it to the boffins and geeks. For I am neither. Cos I am the coolest of albino Teletubbies.

You might pore over a crime scene for hours and see nothing. A highly qualified specialist can spend just a few moments working the scene and report back with observations and findings which will leave you standing slack jawed in astonishment. Piecing together what happened at any scene is a team effort. It requires a cast of many. I cannot be expected to do it on my own. I don’t have the necessary knowledge, experience and skills. I rely on others to paint a picture for me. I delegate and I listen. Failure to do so can be career suicide.

When all the pieces of the jigsaw are presented to me I can then begin to slot them together. This is where my analytical and interpretive skills come to the fore. I provide a strategic overview like a general surveying a battlefield far below him. I’m nowhere near as important as a general but you get my drift. Jigsaws can be frustrating and time consuming. But there is no better feeling than fixing those last few pieces into place and the picture finally merging into focus. It makes all the hard work beforehand worthwhile.

Life can be a bit like working a crime scene. Baffling and bloody in equal measure. Attempt to decipher it alone and you will soon find yourself in hot water. You will quickly become swamped and end up hopelessly out of your depth. You need others around you, people who you can rely upon. Experts who will guide you through the pitfalls and lead you to the truth which is often staring you right in the face. You cannot rush life’s trials just like you cannot rush a crime scene. It takes time and it requires teamwork.

I spent a good chunk of my life trying to do it on my own. Attempting to unlock the riddle locked inside a conundrum wrapped inside an enigma that was me. I never got very far and invariably blundered past the subtle signposts and discreet directions set out along the path I travelled. I have been clueless to the clues and oblivious to the obvious. Unable to make any sense of the evidence spread out before my weary eyes. Blinded by my own selfish and sinful needs. Unable to see the wood for the trees. Bogged down in a quagmire of self pity and negativity. Going nowhere fast. When the answers were staring me right in the face all along. My faith and my family. They were my solution. They were the magnifying glass that this Sherlock Holmes needed.

Crime scenes cannot be held forever. Eventually the cordon will be taken down and the various agencies will pack up their bags and head home. The cleaning agencies will scrub the streets clean and it will be as if nothing ever happened. Nothing to see here folks. Move along now people. You only get one chance at at crime scene. Time is precious. You need to process it as a team before the opportunity is lost forever. They call it the golden hour. One chance, don’t mess it up. No pressure. Just like life really. You get one chance.

Your life is like a crime scene. It is a living, breathing, messy puzzle and you are the detective called to unravel its secrets and decode its mysteries. You only get one shot at it so tread carefully. Examine every inch of it and from every possible angle. In minute, fine grain detail. Every crime scene examination is a search for the truth. The truth you have been searching for your entire life. Your purpose. Your meaning. Your calling. The tiniest grain of information could unlock the door to worlds and universes that you never knew existed before. The key to your life.

But don’t do it alone. Use the resources available to you. Those who know you better than you know yourself. I can’t tell you who these people are. They are your tribe, your inner circle. Allow them underneath the cordon tape and into your confidence. Show them the beautiful mess that you are. Allow them to sift through the debris and help you piece together the jigsaw that reveals your purpose and destiny. Let them help you for you cannot do it alone. You must not do it alone. For before you know it the scene will be lost and the secret treasures of your being will be blown away into the night never to return. You will be unable to find the message in your mess.

Standing alone and confused on a dark, damp street. In an ill fitting Teletubby costume. Not knowing who you are nor why you are here. Now that would be a crime.

How are you getting on at working your crime scene?

Who are your tribe? Do you allow them under the cordon?

Is there a message hidden in your mess?

January 150 Mile Challenge Update

After three days on the sidelines due to illness I started running again yesterday. 8.1 miles yesterday and 7.2 miles today bring me up to 60 miles in total for the month so far. Which has me back on schedule to attain my target of 150 miles in January. Running to me is mentally beneficial as much as physical. It does wonders for my high stress levels and low self esteem. A running Stephen is certainly a happier Stephen.

I will post occasional running stories throughout the year. I don’t want to become a running bore (which I am prone to do) but running is part of me and part of my story. So it would feel odd if I didn’t write about it now and again. In a previous blogging existence I wrote about nothing else. But that blog was all about my ego and craving attention for all the wrong reasons. When I write about running now I do so in order to promote the benefits of healthy exercise to those struggling with addiction, depression or other mental health issues.

It costs nothing and it’s given me renewed life and freedom. Four years ago I weighed over 15 stone in weight and could barely run the length of myself. I’m now three stone lighter and ran my seventh marathon last November. I plan to run more this year. If I can do it then so can anyone. All you need is a little bit of ability and a whole lot of determination. Dreams can become reality. All you need to do is wake up and take that first step.

Keep running your race. Wherever it takes you,

The Ugly Truth

I used to lie all the time. In fact I became rather good at it. I lied to my wife. I lied to my kids. I lied to my mother and sister. I lied to my friends and work colleagues. I lied to anyone who I was engaged in conversation with for any length of time. I lied face to face. I lied on the phone. I lied via text message. I lied online. I liked to lie. I was a walking, talking lie-ability.

I even lied to myself. And I was such an accomplished liar that even I began to believe myself. I still continued to believe that I was a more or less honest, upstanding husband, father, son, brother and so on. Like any addict I was delusional. I thought I could stop lying at any time and return to the real world. Every lie, however, took me a step further away from where I needed to be. My lies accumulated and created a sticky, tangled web from which there was no escape.

Why do we lie? Why are some of us seemingly allergic to telling the truth. Well at the heart of it is self preservation. Lying is fundamentally a selfish act. The liar seeks to preserve their reputation and prevent others from seeing what lurks beneath the lies – the ugly, sinful truth. Why confront that when you can be mesmerised by beautiful, glittering lies. Lies are fluffy, soft and shiny. The truth, on the other hand, is all sharp edges and hard surfaces. Lies are beautiful. The truth is no oil painting.

The truth regarding me was not a pretty sight. And eventually it was exposed for all to marvel at it in its malignant magnificence. They say the truth will set you free but it didn’t feel like that every time it happened to me. And it always did. I wasn’t as good a liar as I thought I was for I was always found out. That moment when you realised you were exposed and cornered; when your blood turned to ice and your heart lurched into the pit of your stomach. There is no more sickening feeling.

It was then and only then that I saw the lies for that they really were. I saw the pain and distress I caused my loved ones. I saw that beneath the cocky, swaggering exterior I was nothing but a lilywhite coward. My legs turned to jelly and I struggled to breathe. I was overcome with nausea and self pity. I became nothing. Without my protective cloak of lies the cruel, ugly truth burned me to a crisp. It left me naked and bleeding, ashamed to look at myself in a mirror. I still struggle with that even to this day.

Learning to tell the truth again is hard work. When your default setting is to lie it takes a conscious act to do anything but that. The truth is clunky and cumbersome. It trips you up and slows you down. The truth is sitting in a huge traffic tailback as Liar Airlines zooms past overhead. Learning to tell the truth again is like learning to walk again; one painful, uncertain step at a time. It is so tempting to fall back into old habits and tell a little, white one just to oil the wheel the oils of life.

But one lie is never enough just like one drink is never enough for an alcoholic. Every landslide starts with one tiny stone rolling. And I must never be swallowed up again by an avalanche of my own creation. My lies are the smokescreen I create in order to hide sinful secrets. Secrets that have broken me time and time again. I cannot and will not allow that to happen again. I must fight the urge to lie and avoid the liars who have led me down dark paths before.

Every addict is an accomplished liar. Strip away the lies and you see the addiction for what it truly is. The truth to an addict is like kryptonite to Superman. It brings the strongest miscreant to their knees. It obliterates them and it is only then that they can start to rebuild. From scratch. The truth is a wrecking ball in the cosy life of a liar. It is radical and violent. There is nothing cuddly about it. Every avenging angel comes with fire and fury, not fluffy clouds and heavenly choirs.

I cling to the truth. It burns and cuts me. I slip and stumble but I cling on for dear life. An ugly truth for a battered, dirty soul.

Do you struggle with telling the truth?

How have lies impacted on your life?

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