I ventured back to the gym last week, after several years hiatus, as they have now reopened following the latest coronavirus lockdown. I’ve been running outdoors for a while but a combination of apathy and illness meant my mileage for 2021 has been relatively low. There were days I could barely tackle a flight ofContinue reading “Return To The Pain Cave”
Tag Archives: run
Confessions Of A Recovering Runner
When I started running just under a decade ago it was for all the right reasons. I wanted to improve both my physical and mental health. I remember my first stagger as if it was yesterday which is somewhat ironic as I normally can’t remember what I did earlier today as opposed to 24 hoursContinue reading “Confessions Of A Recovering Runner”
What If Jesus Was A Plumber?
Good Morning from a chilly Northern Ireland. A particularly chilly Northern Ireland as our heating boiler packed in earlier this week, meaning we’ve been slowly freezing to death, huddled around electric radiators and under mountains of blankets. We’ve been waddling around like Eskimos in multiple layers as the gales howled outside. The highlight of theContinue reading “What If Jesus Was A Plumber?”
Better Times Ahead?
It’s been a busy, busy week and I’ve been in the office battling to make a deadline that was thrust upon me at the 11th hour. Thankfully I made it but something has had to give so my blogging schedule has sadly gone awry. I don’t like neglecting the WordPress community as it’s where IContinue reading “Better Times Ahead?”
Good Morning From Northern Ireland
Good Morning from Northern Ireland. These are the words I always start my day with on Twitter so I thought, why not start doing the same on WordPress. It’s a great way to initiate conversations and create new online friendships. You get to meet folk from all corners of the world and learn more aboutContinue reading “Good Morning From Northern Ireland”
Breathe Kindness Into The Lives Of Others
Whenever I’m doubting myself, something or someone tends to come along to bolster my crumbling confidence. Take this morning for example. A review landed on my Twitter feed at just the right time, cheering me up no end. Words like these are oxygen to a writer, they erase the doubting voice that is a frequentContinue reading “Breathe Kindness Into The Lives Of Others”
Clear Skies, Clear Head
I’m not a fan of early runs but, such is my schedule at the minute, it’s realistically the only opportunity I have to do so at present. Even then, I’ve been a bit hit and miss at getting out on the roads first thing. Today, however, I was awake before my alarm went off andContinue reading “Clear Skies, Clear Head”
Wear A Mask
Wear a mask people!
This One Is For You
I was up early this morning running. 5.1 miles at an unspectacular pace but I got out and did it which was the main objective. I’ve recovered from a back injury but my motivation levels were at a low ebb for a variety of reasons. I needed several kicks up the backside to get outContinue reading “This One Is For You”
Dawn Run
Via a combination of the alarm clock and ‘gentle encouragement’ from Fionnuala I got up at 5:30 this morning and ran 10K. My running mojo has been virtually nonexistent of late which has done nothing to help my eating choices and anxiety levels. Lunchtime running is no longer an option now in Belfast and IContinue reading “Dawn Run”
OCD – The Silent Killer
I have OCD and I’m not in control. There, I’ve said it, that wasn’t so hard was it? Even a few years ago, I would have veered clear of ‘outing’ myself and identifying with the mental illness. It was embarrassing, shameful and humiliating. But the longer I’ve walked this path, I’ve realised I have aContinue reading “OCD – The Silent Killer”
Don’t Suffer In Silence
I fear I’m getting old. For everything hurts. A lot. Take last Saturday for example. I bent over in the kitchen to put some rubbish in the bin, only to discover I couldn’t stand up straight again. A sharp pain in the base of my back ensured that. Hobbling over to a nearby chair myContinue reading “Don’t Suffer In Silence”
Signs Of Life
I’m not saying life in lockdown is dull. For if I did then I’m sure Fionnuala could find plenty of household chores to occupy my time. But the days do tend to drag. I had to ask this morning what day of the week it was. By necessity, we find ourselves staring out of ourContinue reading “Signs Of Life”
Why Did God Create Covidiots?
This pandemic has certainly brought out the best and worst in humanity. There have been incredible displays of bravery, kindness and selflessness. Communities have come together as never before, neighbours helping each other when previously they were barely on nodding terms. We have become more considerate and caring. Rifts have been sealed, feuds forgotten andContinue reading “Why Did God Create Covidiots?”
Nothing Is Normal Anymore
What would we do without Netflix? That’s been the joyous cry from many households in recent months as millions have battled through the lockdown experience by binging on their favourite movies and TV shows. Old favourites, new gems and those series you’ve always meant to finish but never quite had the time. Time is allContinue reading “Nothing Is Normal Anymore”
Social Media Blackout
See you all tomorrow.
Happy Birthday Fractured Faith
Seems like no time but the blog is now three years old. That’s a lot of posts. Some of you have been there from the start, some have joined along the journey, others have disappeared into the ether. We are grateful for everyone who continues to read and comment. As long as that continues IContinue reading “Happy Birthday Fractured Faith”
My 10th And Final Marathon
The Belfast Marathon, which I was training for, was unfortunately cancelled this year because of the coronavirus pandemic. But they offered a virtual alternative which you could run any time in May or June. I hadn’t really trained for it but went for it this morning with a target of anything under 4:30:00 in mind.Continue reading “My 10th And Final Marathon”
My 10th And Final Marathon
The Belfast Marathon, which I was training for, was unfortunately cancelled this year because of the coronavirus pandemic. But they offered a virtual alternative which you could run any time in May or June. I hadn’t really trained for it but went for it this morning with a target of anything under 4:30:00 in mind.Continue reading “My 10th And Final Marathon”
Should I Blog More?
Eight miles yesterday, out to the shores of Lough Neagh and back. The sun continues to shine in Northern Ireland although a cool breeze was most welcome on the return journey. The country roads were quiet apart from the occasional fellow runner, cyclist or dog walker. Dogs must be loving lockdown, they’ve never been walkedContinue reading “Should I Blog More?”
Woke up…Ran A Half Marathon
Five loops of the village this morning in bright sunshine amounted to a half marathon. I haven’t run this far in some months now, so was quite anxious at the prospect. I actually tried to talk my way out of yesterday until Fionnuala gave me a pep talk, ‘encouraging’ me to lace my trainers upContinue reading “Woke up…Ran A Half Marathon”
We Will Slay Them
Last night I got an e-mail from my publisher containing the latest edits for the new book. I had expected a literary bloodbath, as my inadequate grammar and punctuation were torn apart by expert eyes, attuned to high quality prose. I envisioned the red pen being wielded like a bloody blade, glistening in a murderousContinue reading “We Will Slay Them”
Toxic Positivity – What Is It?
I stumbled across this image earlier on Facebook and it got me thinking; or rather accelerated something I had already been mulling over in my head. It was a hammer that nailed a series of loose thoughts into a cogent steam. Toxic positivity. It exists, it’s a real thing, not just the product of myContinue reading “Toxic Positivity – What Is It?”
Are You Weird?
Yes, I’m weird, I’m awkward, I’m a geek, but I’m me. I spent a large part of my life trying to be somebody else, trying to fit in, to please people. It didn’t get me anywhere. You can’t force people to like you any more than you can control the tides. It took me aContinue reading “Are You Weird?”
Walk Away
No words needed. Walk away.
Care Enough To Look
No words needed. People with mental illnesses may not have broken bones but they have broken dreams, broken minds and broken hearts. Their illnesses may be invisible but the signs are there if you take the time to look for them. The onus is on you to reach out to them, not for them toContinue reading “Care Enough To Look”
Don’t Be Afraid To Start Over
When I started this blog, I started all over again. Turned my back on the past and threw my energy into new passions. Almost three years later, I’ve published two books and completed a third. I’m training for my tenth marathon and been promoted at work. I’ve living the happiest & healthiest life I can.Continue reading “Don’t Be Afraid To Start Over”
Adam’s Comeback Run
Very proud of Adam this morning who accompanied me on a short run, his first since knee reconstruction surgery last November to repair a torn anterior cruciate ligament. This was a big moment in his rehabilitation programme and he passed with flying colours. experiencing no pain or reaction to the session. He’s been working hardContinue reading “Adam’s Comeback Run”
The Right Ones Will Always Stay
Good Morning WordPress. A short word today. It took me a long time to learn this lesson, but learn it I did. Have you?
I Cannot Let That Voice Win
My brother in law, Gearard, and I embarked on our latest long run yesterday in preparation for the Belfast Marathon in May. This time we stepped the distance up to 15 miles, our longest effort yet. It was chilly but thankfully dry as we set off on the first of several loops round the village,Continue reading “I Cannot Let That Voice Win”
RIP Kobe Bryant
Sunday Run
10K on a very chilly morning today. It wouldn’t have taken much to make me change my mind but in the end I knew I had to do something as I didn’t get out yesterday. This time next week will be a 15 mile marathon training run with my brother in law so it’s importantContinue reading “Sunday Run”
Belfast – The Old & The New
I’m no hotshot photographer but I had to stop on my lunchtime run today to capture this shot which epitomises the old and new Belfast. In the background, one of the distinctive Harland & Wolff cranes in the shipyard where the Titanic was built. There are two of them, Samson and Goliath, which I’m noteContinue reading “Belfast – The Old & The New”
10K To Start The Day
10K to start the day. I didn’t really want to go out today as I’ve been nursing a sore right knee for a while now and woke up feeling it. As a result I took it very easily and focused on getting the distance as opposed to pace. It’s done now, nothing spectacular, but itContinue reading “10K To Start The Day”
Here’s To The Survivors
Sometimes maintaining the status quo is a massive achievement in itself. Getting by is all you can manage, keeping your head above water and surviving your current circumstances. It might not seem like much but holding tight and not letting go is a feat to be admired and respected. You need to clear the groundContinue reading “Here’s To The Survivors”
Happy World Introvert Day
It’s World Introvert Day. I never knew such a day existed until it popped up on my Facebook feed this morning. Who decides these days? Is there a committee somewhere locked away in a conference room debating such important matters? I can only assume there’s also a World Extrovert Day, no doubt shouted from theContinue reading “Happy World Introvert Day”
Middle Aged Men Run Half Marathon Shocker
Belfast Marathon 2020 training started in earnest today as my brother in law, Gearard and I, slogged out a 13.1 mile training run. Five loops of the village, no less. We maintained a steady space throughout with a few pit stops along the way to refuel on liquids and gels. Fionnuala made sure we wereContinue reading “Middle Aged Men Run Half Marathon Shocker”
Thank you
Another very encouraging review from fellow blogger, Lesley. Thank you very much for so eloquently capturing the essence of Skelly’s Square. I tried hard to address very serious and real issues against a supernatural backdrop liberally smattered with action and humour. The book continues to attract positive feedback while promoting mental health, disability, addiction andContinue reading “Thank you”
Lagan Towpath
The towpath along the Lagan River, which runs through the centre of Belfast, was a hive of activity yesterday lunchtime as I ran along it. Fellow runners and walkers were making the most of the rare sunshine. The river itself was quiet, no rowers or other fun seekers to be seen on the water. AContinue reading “Lagan Towpath”
Fractured Faith. 12,000 Not Out.
We finally hit 12,000 followers earlier today. It seems like forever since we passed 11,000 which I believe is down to a number of factors. Primarily I haven’t been blogging as frequently and, when I have, they have been much shorter posts. There are only so many hours in the day and I’ve been prioritisingContinue reading “Fractured Faith. 12,000 Not Out.”
Who Is Your Lighthouse?
It was a murky lunchtime run today which highlighted the lighthouse exhibit on Belfast Lough. I focused on it from some distance away and it inspired me to keep pressing forward through the blustery, wet conditions. Most other days I would have run past it without a second thought but it was there for meContinue reading “Who Is Your Lighthouse?”
I’ve Had An Anxious Week
I’ve had an anxious few days worrying about work related matters. It started towards the tail end of last week and preyed on my mind over the weekend, before descending again from on high like a hungry vulture on Monday morning. Various unwanted thoughts have spun a not so merry dance around my head despiteContinue reading “I’ve Had An Anxious Week”
Horsing Around
I’m always making new friends on my Saturday run and today was no exception. I pass this chap most weeks but this is the first time he has posed for a picture. We obviously must have reached the next level of our friendship. Maybe one day he will come over and let me pat hisContinue reading “Horsing Around”
5 Things To Quit Right Now
I’ve been guilty of all five and can confirm they are all counter productive and highly negative behavioural patterns. Today I choose to change and walk a different path. A path that leads upwards, out of the abyss. It is possible but it’s a conscious decision we must make every day of our own volition.Continue reading “5 Things To Quit Right Now”
Do You Find It Hard To Make Friends?
Eight miles this morning which was much needed as I’ve had to take a few days off due to Adam’s knee surgery. I’ll be back at work tomorrow so hopefully the running will get back into some sort of routine. Today I chose a favourite route out to a country pub on the shores ofContinue reading “Do You Find It Hard To Make Friends?”
My New Doggy Friend
A beautiful sunny morning, if somewhat chilly, for this this week’s long run. Parts of the route were slippery underfoot but just being out there in the crisp, cool air made it all worthwhile. I planned to run 7 miles but ended up doing 8 at 8:56 average pace. I even made a new canineContinue reading “My New Doggy Friend”
Loops Of The Village
Here’s today’s long run. I’ll be posting these as I work towards Belfast Marathon 2020 which is a mere six months away. Today involved four loops of my village in perfect autumnal conditions. I was happy with my pace and stamina which I maintained despite a niggly knee which has been bothering me for severalContinue reading “Loops Of The Village”
Running For Hannah
It’s Spina Bifida Awareness Week so what better time to announce I’m getting back on the marathon wagon. I will be running my 10th marathon next May in Belfast to raise funds for a local charity, the Mae Murray Foundation. The Foundation was set up to allow people of all ages and abilities to comeContinue reading “Running For Hannah”
Fractured Faith Is 1000 Posts Old
Today marked our 1000th post on Fractured Faith. We started the blog back in May 2017 and, back then, had no idea what to expect. Fionnuala encouraged me to share my writing with the online world as both a form of personal therapy and to encourage others that there is always hope, no matter howContinue reading “Fractured Faith Is 1000 Posts Old”
Never Forget
Never, ever forget….
I’m On Facebook. Come Visit
Are you on Facebook? If so, why don’t you drop over and like my author page. I post content that you won’t find on the blog including writing updates, quizzes and the occasional competition. What’s not to like about that? It’s the perfect way to start your Monday and if it’s as grey and dampContinue reading “I’m On Facebook. Come Visit”
The Many Faces Of A Half Marathon Runner
I surprised myself a little today by completing the Belfast Half Marathon in under two hours. Weather conditions were horrific but at least I didn’t have to worry about getting dehydrated. Here are some photos that Fionnuala took at various points out on the course. Thank you to Rebecca and her for braving the elementsContinue reading “The Many Faces Of A Half Marathon Runner”
What Are You Up To This Weekend?
One thing we are good at in Northern Ireland is complaining about the weather….whatever the weather. Most of time we moan about it being too cold, too wet, too windy. Yet the second the big yellow ball in the sky makes a rare appearance, we invariably fall to pieces. We are sweltered, roasted, ‘while warm’Continue reading “What Are You Up To This Weekend?”
Stuff I See On My Lunch Break
Yesterday’s lunchtime run took me out of the city and through the Titanic Quarter to H.M.S. Caroline. Caroline was a British battle cruiser which fought at the Battle of Jutland in 1916 during the 1st World War. It is the last survivor of Jutland but also operated as the H.M. Naval base in Belfast duringContinue reading “Stuff I See On My Lunch Break”
Three Weeks To The Big Day
The Belfast Half Marathon is now a mere three weeks away and I’ve been anxious about the lack of long runs I’ve managed to squeeze in. My longest, to date, had been 10.6 miles with my brother in law several weeks ago but, since then, a combination of inclement weather, other commitments and a generalContinue reading “Three Weeks To The Big Day”
We Are Here For You
Excited as I was last month at the continued growth of the blog, I was even more thrilled yesterday to realise we had broken our monthly views figure again in August. With a day to spare, no less. Yes, 14,000 of you clicked the view button on a FracturedFaithBlog post. Or maybe 7 of youContinue reading “We Are Here For You”
Can You See This?
I posted a blog earlier today but due to unknown technical reasons, it hasn’t appeared on a lot of timelines. Either that or I didn’t get the memo about the universal boycott of FracturedFaithBlog with immediate effect. The former is the obvious reason but my OCD addled brain latches onto the latter. It whispers ‘theyContinue reading “Can You See This?”
Stained Glass Belfast
My running blogs are entirely unremarkable as, let’s face it, who wants to read about a middle aged man trudging around the byways and highways of Northern Ireland in gaudy fluorescent clothing? So I thought I’d spice up my lunchtime run today by capturing some of the spectacular Game of Thrones stained glass art whichContinue reading “Stained Glass Belfast”
Woolly Hats In August
Big running day as Gearard, my brother in law, and I stepped it up to over 10.5 miles. Gearard is running his first half marathon next weekend while I stepped up the mileage again as part of my training for the Belfast Half Marathon on 22 September. That’s only six weeks away now! It wasContinue reading “Woolly Hats In August”
We Need Your Feedback
The blog passed 11,000 followers the other day and it’s growth continues to amaze and delight me. I don’t know why people keep coming back to view, like and comment but I’m forever grateful. At each milestone, I like to ask you guys what you want from the blog in the future. As well as,Continue reading “We Need Your Feedback”
I’m Not One To Tempt Fate But…
Today I ran my best time in months upon months. Here’s hoping I’m finally over the injuries and illness which has plagued me so far this year. Hoping to keep it going through the summer in anticipation of a half marathon in September. Here’s a screenshot of today’s effort. I’m no world beater but it’sContinue reading “I’m Not One To Tempt Fate But…”
Running In Circles
Back running today after my latest injury setback. I originally thought it was worse but, thankfully, it seems to have settled down after a week of rest. Well, I say rest, but what I actually mean is a week of not running. You never really get to rest at chez Black as we lurch fromContinue reading “Running In Circles”
I’m Going Out….I May Be Some Time
So I’m sitting here in my running gear….on the sofa….blogging. As in, not running. Don’t worry, I won’t post a photo. Why aren’t you running, I hear you cry? Well, I fully intended to. In fact, I should be about two miles into a nine mile run as I write this. That was the plan.Continue reading “I’m Going Out….I May Be Some Time”
What They Don’t See
What They Don’t See https://everysmallvoice.wordpress.com/2019/03/22/what-they-dont-see/ — Read on everysmallvoice.wordpress.com/2019/03/22/what-they-dont-see/ This weeks guest blogger is Heather at http://everysmallvoice.wordpress.com A very underrated writer, her blog deals with a range of topics, many of which I can relate to. I was spoilt for choice when picking a post, but plumped for this poem, which I could have writtenContinue reading “What They Don’t See”
Putting the Gory Into Glory
The other day I posted about running the Omagh Half Marathon on Saturday. And, sad man that I am, I spent a good part of yesterday evening scrolling through the race’s Facebook page in an effort to find a half decent photo of me crossing the finish line. I wanted to capture that moment ofContinue reading “Putting the Gory Into Glory”
Mission Accomplished
I’m delighted to say I completed my home town half marathon in Omagh today. I was very nervous about this run as my training this year has been disrupted by three bouts of illness. I had a heavy cold for most of the week and haven’t run since last Sunday. I wasn’t sure until ThursdayContinue reading “Mission Accomplished”
I Won’t….I Can’t….Oh All Right Then….I Will
Tomorrow I’m due to take part in my 4th Omagh Half Marathon. I should be excited but have never felt so underwhelmed before a race. I’ve been sick all week, my third bout of illness since the start of the year, which has laid waste to my plan to run the Belfast Marathon next month.Continue reading “I Won’t….I Can’t….Oh All Right Then….I Will”
Why I’m Pulling Out Of The Belfast Marathon
I decided to pull out of the Belfast Marathon today. It would have been my tenth but I realised I was fighting a losing battle and was nowhere near ready for it, both physically and mentally. I’m disappointed with myself but I knew it could well have been an even bigger disappointment had I turnedContinue reading “Why I’m Pulling Out Of The Belfast Marathon”
Two Weeks To Go
Yikes. And other Scooby Doo-esque exclamations. The Omagh Half Marathon is only two weeks away. That crept up quickly. In less than two weeks I will be plodding round the byways and highways of my home town for the fourth time. The course is described as ‘undulating’ which is race organiser speak for hilly. TheyContinue reading “Two Weeks To Go”
Step Away From The Ice Cream
It is finished…. Yesterday afternoon I consumed the last of the gallon tub of honeycomb ice cream which has taken up residence in our garage freezer. Taunting me, tempting me, luring me onto the rocks of overindulgence like the most seductive of sirens. I have battled the urges, wrestled with the need, but finally succumbedContinue reading “Step Away From The Ice Cream”
Temporary Pain, Long Term Gain
Regular readers will know I’ve been struggling to locate my running mojo of late in the lead up to the Belfast Marathon in less than two months time. I’ve been restricted by illness and even then, I’ve found it hard to get motivated for this year’s event. Training runs have been missed and my dietContinue reading “Temporary Pain, Long Term Gain”
There’s No Fool Like An Old Fool
So I finally bit the bullet yesterday and signed up for my first race of 2019, the Omagh Half Marathon. I’ve never felt less prepared for a race but it’s my home town half and I was loathe to miss it. I’ve just over a month now to convince my body and mind that IContinue reading “There’s No Fool Like An Old Fool”
Don’t Try This At Home Kids
Any distance runner knows that Vaseline is their best friend. I’ve seen and heard enough horror stories to realise that. Grown men weeping as they cross the finish line in blood soaked t shirts, their nipples red raw and on fire. And don’t get me started on the joys of inner thigh chafing. Who needsContinue reading “Don’t Try This At Home Kids”
I’m On The Comeback Trail….Again
After two weeks out of action with a chest infection, I ventured back onto the roads again. I also lost three weeks over New Year with a virus so this really is my last chance at making the start line for the Belfast Marathon in early May. I’m already several weeks behind in my trainingContinue reading “I’m On The Comeback Trail….Again”
Four Seasons In One Hour
Northern Ireland never fails to disappoint when it comes to the weather. The forecast is not good for the coming week so I was determined to get out for a run at some point today. I’m slowly building up my mileage after illness and my target for this week was 25 miles; which necessitated 5Continue reading “Four Seasons In One Hour”
Belfast Marathon Training – Week 3
It’s my third week back running after illness and I completed a seven miler in wet and windy conditions this lunchtime. I’m still not feeling completely 100% but I was pleased to get this effort under my belt, especially given the grim conditions. I was also pleased with my pace which remained consistent, even intoContinue reading “Belfast Marathon Training – Week 3”
A Win-Win Weekend
It’s been a great start to the weekend here at chez Black. Adam’s school, Lurgan College, progressed to the 3rd round of the Schools Cup with a hard earned 13-8 win over Foyle College. It’s a big achievement for a relatively small grammar school especially as Foyle were fielding an Ulster Schools U19 player. TheContinue reading “A Win-Win Weekend”
Heavy Legs, Happy Heart
Well, I did it. I survived yesterday’s run and took my first faltering steps towards the start line of the Belfast Marathon on 05 May. It was a flat route around the Titanic Quarter of the city, out over the River Lagan to the Titanic Museum and back. I had planned to run 3.5 milesContinue reading “Heavy Legs, Happy Heart”
Belfast 2019
I’ve been a bit under the weather of late, and unable to run, but it’s good to have targets so I thought I’d write about my main racing target for 2019 – the Belfast Marathon on 05 May. It seems a long way off at the minute, but for most people January marks the beginningContinue reading “Belfast 2019”
2019….We Go Again
Being a full time rugby dad, I’ve heard the above phrase often over the last few years as I’ve stood on the touchline supporting Adam. When a team scores and is regrouping for the resulting kickoff it is a rallying cry for the side. Yes, we may have just scored. Yes, we may be leading.Continue reading “2019….We Go Again”
All I Want For Christmas Are My Blood Results
The more eagle eyed of you may have noticed I haven’t posted a running blog in some time. Well, that’s because I haven’t been running. It’s been two weeks now due to an illness which has made climbing the stairs, let alone marathon training, an ordeal for me. I’ve been lethargic, listless, exhausted and noContinue reading “All I Want For Christmas Are My Blood Results”
10K Day
I ran my fastest 10K in months today and finally feel I’m coming out of the running slump I underwent following the Causeway Coast Marathon, two months ago. I’ll not be setting Personal Bests any time soon, if ever, but it feels good to recover a little speed and be running at a reasonable paceContinue reading “10K Day”
Cutting Corners
Life is so busy at the minute, I’ve been tempted to cut several corners. There just aren’t enough hours in the day to accomplish everything I want to cram into it. Something always has to give, which I’m loathe to do as everything seems a priority at present. It would be so easy to takeContinue reading “Cutting Corners”
My Week’s Been Meh – How About You?
I’ve been devoid of words this week. Last night, I sat down to write a blog post. Normally, I start with an idea and just go with the flow. The words tend to follow quickly and before you know it, voila, the post is finished. I’ve gotten into a habit of posting regularly, which meansContinue reading “My Week’s Been Meh – How About You?”
My Running Week
This week’s running schedule was disrupted by terrible weather and my long running molar extraction saga. I managed 10K on my lunch break yesterday and a longer outing today. The legs felt stronger today, after four days of inaction, and I’m hoping to get out again tomorrow, which will mean I’ll have clocked up 20Continue reading “My Running Week”
That Was The Week That Was
Well I did it. My challenge was to run 40 miles this week and I achieved it with a 7 miler this afternoon. Even more encouraging was running consistent sub 9 minute miles again. Tomorrow will be a rest day and then I’ll be back on it again come Tuesday. Thank you everyone for yourContinue reading “That Was The Week That Was”
My Saturday Run
Today’s run. Another 7 miles tomorrow and I will have hit the 40 mile mark for the week. Pace has improved considerably. Only starting to feeling myself again after the Causeway Coast Marathon of a month ago. Took so much out of me physically, mentally and emotionally. It’s good to be enjoying running regularly againContinue reading “My Saturday Run”
God Loves A Trier
Well I did it. Eight glorious miles. Thanks for all the messages of support throughout the day.
Will You Run With Me Today?
As regular readers know, I’ve been struggling with my running of late. When I do run, my pace has been way off what I’m used to. That’s when I run. Many days, I have dug out my trainers fully intent on hitting the roads, only to sigh, shrug my shoulders and discard them. My motivation,Continue reading “Will You Run With Me Today?”
Why I Love Being Rubbish
I upped my distance to eight miles yesterday. A very slow eight miles, but eight miles nonetheless. It was a beautiful autumn day, a total contrast to the heavy rain and high winds which swept across Northern Ireland on Saturday. I’m nowhere near the level I was running at, even six months ago. A coupleContinue reading “Why I Love Being Rubbish”
Getting Back On The Horse Again
Storm Callum hit Northern Ireland with a vengeance yesterday. About half a mile into my comeback run to be precise. I have run very little since the Causeway Coast Marathon at the end of September, but vowed yesterday to get my running shoes on and pound the pavements again. Which sounded like a great idea.Continue reading “Getting Back On The Horse Again”
Grinning Through The Pain
A friend forwarded me some photographs this morning of my ninth, and very possibly final, marathon last month. If nothing else, you can all appreciate the beautiful scenery of Northern Ireland’s Causeway Coast. Please ignore the grinning idiot in the foreground. Or rather, grimacing, given the horrendously hilly terrain combined with toothache. Horrible memories, butContinue reading “Grinning Through The Pain”
How Can A Fractured Faith Blog Be Improved?
The blog continues to grow and, of late, has been a bit of a pot pourri with regards topics and themes. I’ve posted three poems in the last week, very unlike me I know. Yet, I’ve woken up with the words in my head and felt no option but to write and post them. IContinue reading “How Can A Fractured Faith Blog Be Improved?”
Mud, Sweat and Toothache
I’m off work today, and currently perched on the sofa, editing Chapter 70 of the novel. I’ll be blogging later in the week about my latest trip to the dentist, earlier today. Thankfully it was a much less painful experience than the last visit. The offending tooth has been packed and capped, prior to it’sContinue reading “Mud, Sweat and Toothache”
A Bad Day At The Office
I ran my 9th marathon today along when I tackled 26 Extreme’s Causeway Coast Marathon. It was brutal. Hilly trails, clifftop sections, slipping and sliding over stiles and through muddy fields. Not forgetting the windy beach sections where you literally clambered over rocks and little else. I won’t tell you my finishing time, for itContinue reading “A Bad Day At The Office”
A Running Concern
It’s three days to the Causeway Coast Marathon and reality hit home when I received my joining instructions yesterday. These are so long and detailed that I could probably run a marathon in the time it will take me to digest and process them. Cutting to the chase, though, it is 26.2 miles of road,Continue reading “A Running Concern”
What Are You Hungry For?
Saturday was the start of the new rugby season, so Fionnuala and I hugged the touchline, to watch Adam play for his college against one of the big Belfast schools. Unfortunately they lost, but didn’t go down without a fight. Adam had a great game and scored his team’s only try. I thought he wasContinue reading “What Are You Hungry For?”
Just Do It….Until It’s Done
I went for a run this morning. A 18.5 mile run. At the 16 mile point, everything hurt. My legs, my arms, my achy breaky heart. And let’s not even mention the chafing issues, shall we? Thank the Lord for vaseline, that’s all I will say on the matter. My tongue was as dry asContinue reading “Just Do It….Until It’s Done”
I’m Running My Ninth Marathon
The Causeway Coast Marathon is now less than a month away as I enter the toughest week of my training schedule. I’ve already run over 16 miles this week but by the end of it aim to have passed 50. This will include a 20 mile effort at some point over the weekend. Following thatContinue reading “I’m Running My Ninth Marathon”
Losing The Battle….Winning The War
I am supposed to be running the Longford Marathon in two weeks time. It was the target I set myself after completing the Belfast equivalent in May and some of you may recall I blogged about my intentions at the time. I thought it was a realistic proposition and I could juggle it with allContinue reading “Losing The Battle….Winning The War”
385 Yards To Go
I wrote the other day about the comparisons between marathon running and writing a novel. Both are wars of attrition and many drop by the wayside, battered and beaten. Both culminate in glory and accolades but the path to the finish line is strewn with the collateral damage of the occupation; for every war hasContinue reading “385 Yards To Go”
Only Mad People Start To Write A Novel? Discuss….
Whenever I tell people in the ‘real world’ *dabs fingers patronisingly* that I am writing a novel they invariably look vaguely uncomfortable before changing the subject at the first available opportunity. Some of them stare at me as if I have finally taken leave of my senses while others nod in bemused sympathy, say ‘that’sContinue reading “Only Mad People Start To Write A Novel? Discuss….”
Longford Marathon Update. Everybody Yawns.
The sun has been splitting the rocks for the last month. There hasn’t been a drop of rain. It’s been so barren a hosepipe ban has been imposed. Such has been the heat that I’ve been putting off the next scheduled long run in my preparations for the Longford Marathon next month – a 19Continue reading “Longford Marathon Update. Everybody Yawns.”
I’ve Got The Doms – Part Two
Yesterday I wrote about my doomed attempt to build a chiselled physique becoming of my kick ass, marathon running persona. Alas, despite the best efforts of my ever patient son Adam, I failed miserably and crawled away from my first weight session in years a broken man. Far from looking like a Greek God myContinue reading “I’ve Got The Doms – Part Two”
I’ve Got The DOMS – Part One
Regular readers will know that I’m a distance runner. Ask me to run 10 miles, or 26.2 miles for that matter, and I will dutifully churn out the 9 minute miles until the job is done. Four years of this self imposed torture has meant I have developed strong leg muscles. But don’t worry. I’mContinue reading “I’ve Got The DOMS – Part One”
Running In The Heat
It was with some trepidation this morning that I set off on a 10K training run. I haven’t run since Tuesday for a variety of reasons, primarily the heat wave that has descended upon Northern Ireland this last week. The heat has been intense and there have been a marked decrease in the number ofContinue reading “Running In The Heat”
The Secret Of My Excess
When it comes to weaknesses, ice cream has to feature fairly high on my list. My favourite is Maude’s Pooh Bear honeycomb flavour. Plonk a large bowl of that good stuff down in front of me and I’m one happy camper. I could eat it until the cows come home and probably keep going untilContinue reading “The Secret Of My Excess”
Why I Gave National Selfie Day A Miss
Some of you may have been wondering why I haven’t been posting about my running exploits of late. Although many of you are undoubtedly not. I’m not injured or anything and have been plodding along the highways and byways around our village as ever. My Garmin has been playing up, however, which means I haven’tContinue reading “Why I Gave National Selfie Day A Miss”
How Was Your Life Before WordPress?
I used to be a closed book. I would bottle emotions up inside me and share nothing with nobody. I prided myself on keeping a stiff upper lip. When I lost my father to prostate cancer I cried just the once, at his bedside during those last eerie moments before he slipped away from us.Continue reading “How Was Your Life Before WordPress?”
Well Done Rebecca!
Fionnuala and I endured….I mean enjoyed Rebecca’s final primary sports day this morning before she heads off to junior high in September. The Black Family have never fared well at these bar my own glorious victory in the parents water balloon throwing event many years ago. My price was a massive chocolate bar. It was,Continue reading “Well Done Rebecca!”
Sometimes You’ve Just Go To Get Back On The Bike
After a nightmare run on Saturday where I had to walk after 3 miles it was with some trepidation that I started a 10 mile run this lunchtime with a work colleague. I made the decision not to run yesterday and was glad that I did as I’ve had a very busy weekend work wise.Continue reading “Sometimes You’ve Just Go To Get Back On The Bike”
Sucking Up The Bad Days
Since I started running just over 4 years ago I have prided myself on rarely, if ever, having had to stop and walk during a run. I could count on the fingers of one hand the number of times I have done this. Walking is for quitters I would say and a quitter I amContinue reading “Sucking Up The Bad Days”
My Summer 2018 Target
I haven’t done a lot of running since completing the Belfast Marathon on 07 May but I have been looking ahead and planning my next race target. I’ve considered and discounted a number of options but can now reveal (cue drum roll) that my ninth 26.2 mile challenge will be the Longford Marathon on 19Continue reading “My Summer 2018 Target”
Belfast Marathon 2018 – Recap
You’re probably all bored silly by my marathon exploits so I promise this will be the last one….for a while anyway. Fionnuala did a great job providing updates yesterday but that was nothing compared to the support that her and the kids offered at various points along the route. They must have covered a fairContinue reading “Belfast Marathon 2018 – Recap”
Belfast Marathon- 23 Mile (I think)
It’s been a long cold morning but as we stand here waiting and watching the runners pass us by the sun has come out and is heating us up nicely. At this point in the marathon it is uphill and my heart does go out to the runners. Stephen has always said he looks forwardContinue reading “Belfast Marathon- 23 Mile (I think)”
Belfast Marathon- 7 Mile Mark
Stephen realised at the start that he left his vaseline in the car so at this point we have to do a hand over of Vaseline and Jellybabies. The marathon started at 9am Stephen reached the 7 mile mark at 9.58 looking fresh 😂 Next time we will see him now will be at 23Continue reading “Belfast Marathon- 7 Mile Mark”
The Night Before….
This time tomorrow I will have completed my eighth marathon. Today is all about resting as much as possible, loading up on pasta and getting an early night. The race starts at 9 a.m. tomorrow and the forecast is for a warm day. I’m glad it’s going to be dry but I’m wary of theContinue reading “The Night Before….”
Belfast Marathon Update
I bought these bad boys yesterday and will be breaking them in over the next week or so in advance of the Belfast Marathon on 7th May. It will be my third Belfast Marathon and my eighth in total. I’ve never entered a marathon feeling less confident but I’m hoping that new running shoes willContinue reading “Belfast Marathon Update”
The 21 Mile Run
I write this from our bed. I’m not so sure about getting up as I’m not so sure I will be able to. I completed the 21 mile training run yesterday. Somehow. It was not a pleasant experience. I knew from the first mile something was not right. I felt like I was running flatContinue reading “The 21 Mile Run”
Embracing Anxiety
Today is the day of my last long run before the Belfast Marathon in just over two weeks time. I’ve worked out my route and hydration strategy; I’ve decided what gear I’m going to wear; the weather is dry and mild. Now it is just a matter of going out and doing it. I knowContinue reading “Embracing Anxiety”
Are Marathons Boring?
I’m posting a weekly running update as the Belfast Marathon is only 22 days away. It’s crept up so quickly and next weekend I will have my final long run of 21 miles before I ease back on the mileage, known as tapering, in advance of the big day. This week I’ve ran roughly 30Continue reading “Are Marathons Boring?”
I’m A Christian But I Intensely Dislike (But Don’t Hate) People
Sorry about the cumbersome title but I know ‘us lot’ aren’t allowed to hate people because Jesus says we shouldn’t; even though God spent most of the Old Testament laying down fire from above on anyone who looked at the Israelites the wrong way. Jesus is right of course but then Jesus is always right.Continue reading “I’m A Christian But I Intensely Dislike (But Don’t Hate) People”
Omagh Half Marathon
I’ll post a proper race review later but just a quick note to say I completed my home town marathon in a time of 1:50:54 earlier today. Really pleased with my time on a hilly, challenging course. All roads lead now to the Belfast Marathon in a month. Thanks to everyone for the continued support.
I’m Running A Marathon…Still
Today I’m providing a two part update on my running and writing exploits of late. The title above may have given it away that this first instalment covers the former. Those who would rather gnaw their own foot off than read a running blog may look away now with my blessing. But more fool themContinue reading “I’m Running A Marathon…Still”
So What Are You Going To Do About It?
I’m lying in bed. Not the most glamorous image to start your day I appreciate but bear with me. I’m still sore from the 20 mile run on Saturday. I’m also tired and I’m struggling to throw off the duvets and start another day. I’m off work (hurrah) but there is still so much toContinue reading “So What Are You Going To Do About It?”
Today I Was Snubbed
Today I was snubbed. By someone who not so long ago I regarded as my best friend. I’m not going to disclose the reasons we stopped talking. Suffice to say our paths went in separate directions. We live in the same village, however, and are both runners so it was only a matter of timeContinue reading “Today I Was Snubbed”
Belfast Marathon Update
Ten miles this morning. The sun was shining, there was zero wind and I ran a loop of my village which took in a spectacular stretch along the shore of Lough Neagh. It was so warm that I had to remove my woolly hat after three miles which has been surgically attached to my headContinue reading “Belfast Marathon Update”
I’m Running My Hometown Half Marathon
After much humming and haaaing I have decided to run the Omagh Half Marathon on Saturday 7th April as my warm up race for the Belfast Marathon the following month. It’s my hometown so it makes perfect sense. To me at least. I’m going to post a ‘proper’ blog later but just wanted to getContinue reading “I’m Running My Hometown Half Marathon”