Who Are You?

This was a question I was asked yesterday and it immediately popped into my head the moment I opened my eyes this morning. Hmmmm….now let me think. I’m a father, husband, son, brother, uncle and cousin. I’m a manager, employee, friend and acquaintance. I’m a runner, writer, blogger and lover of honeycomb ice cream and […]

Shards #1 – What Do You See When You Look In The Mirror?

When you look in a mirror what do you see? Is it a functional task, performing a visual checklist, before you step out to face what the day ahead brings. Hair, check. Clothes, check. Overall appearance? Meh, acceptable, you’ll do, I’m late for the train, no time to think too hard about this. Then it’s […]

Stop Beating Yourself Up

Of late, I have been bumping into people who I used to spend a lot of time around. I would have regarded them as friends. In fact, I spent more time with them than I did with my own family. It was a period of my life when I had stopped drinking and started running. […]

Who Am I? Who Are You?

It was St. Davids Day on Thursday. He’s the patron saint of Wales so my two Welsh colleagues pulled out all the stops and laid on a Welsh breakfast for the entire office. We had Welsh cake, Welsh waffles, Welsh fruit cake and er…..German chocolate spread. They wore daffodils (their national flower) and brought a […]

The Hibernation Is Over

I love the WordPress community. I find the honesty and openness expressed on it as refreshing as a spring breeze. People can be vulnerable here and strip back the layers of pretence that we are forced to wear in the ‘real world’. In a society where many social media platforms portray a false, distorted reality […]